TAVERNA ON THE BAY – Greek
Taverna serving St. Pete Beach under the Taverna on the Bay name, plating Mediterranean-leaning fare over bay water on its own site. The kitchen works the waterfront-taverna register — spreads, catch, and sunset scheduling. It suits St. Pete Beach bay dinners, golden-hour bookings, and regulars who order by the light.
5501 GULF BLVD STE 113, ST PETE BEACH, FL, 33706 727-767-0523 https://tavernaonthebay.net/0Cuisine: Greek
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at TAVERNA ON THE BAY
Dairy-Free at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 3 dairy-free-tagged dishes on its current menu, including French Fries, Filet Mignon and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 2 gluten-free-tagged dishes on its current menu, including Filet Mignon and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 10 halal-tagged dishes on its current menu, including French Fries, Scottish Organic Salmon and Baklava. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 5 high-protein-tagged dishes on its current menu, including Filet Mignon, Veal Marsala and Lobster Mac & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 3 keto-tagged dishes on its current menu, including Filet Mignon, Veal Marsala and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 3 low-carb-tagged dishes on its current menu, including Filet Mignon, Veal Marsala and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 3 nut-free-tagged dishes on its current menu, including French Fries, Filet Mignon and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TAVERNA ON THE BAY
TAVERNA ON THE BAY in St Pete Beach has 2 vegan-tagged dishes on its current menu, including French Fries and Mythos Lager. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TAVERNA ON THE BAY
| Dish | Net carbs | Protein |
|---|---|---|
| Seafood Pescatore | 54.7 g | 59.7 g |
| Lobster Mac & Cheese | 78.4 g | 38.6 g |
| Garlic Mashed Potatoes | 29.9 g | 29.3 g |
| Veal Marsala | 0.1 g | 22.5 g |
| Grilled Octopus | 0.1 g | 21 g |
| Filet Mignon | 0 g | 17.3 g |
| Crab Stuffed Mushrooms | 40.6 g | 16 g |
| Calamari | 2.3 g | 14.2 g |
| Cevapi | 0 g | 12.8 g |
| Chicken Parmesan | 13.6 g | 11 g |
| Soft Drink | 101.3 g | 8.3 g |
| Wings | 11.2 g | 8 g |
Nutrition values are estimated from ingredients.
Menu
Small Plates
- Crab Stuffed Mushrooms: Lump crab meat nestled within tender mushroom caps Dietary tags: High-Fiber Available at: dinner, lunch
- Baked Feta Bites - $17: Savory crescent roll bites stuffed with feta cheese and marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Calamari - $19: Tender calamari and crispy tentacles, fried, served with marinara sauce Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Grilled Octopus - $26: Marinated in Mediterranean herbs, lemon juice, olive oil, and sea salt Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Saganaki - $18: Creamy Greek cheese, seared and flambéed, served with lemon and pita Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Wings - $20: 10 pieces, choice of BBQ, Mild, or Hot sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
Pastas
- Seafood Pescatore - $45: Colossal shrimp, scallops, calamari, black New England mussels, and littleneck clams Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Mac & Cheese - $38: Lobster claw meat and buttery breadcrumbs Dietary tags: High-Protein Available at: dinner, lunch
- Fettuccine Alfredo - $20: Wide fettuccine pasta in velvety Alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Main Courses
- Chicken Parmesan - $28: Breaded chicken cutlets, marinara sauce, melted mozzarella Dietary tags: Low-Sodium Available at: dinner, lunch
- Veal Marsala - $34: Two 4 oz veal cutlets in Marsala wine sauce with mushrooms Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins Available at: dinner, lunch
- Filet Mignon - $49: Angus 8 oz filet mignon, seasoned and grilled Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Scottish Organic Salmon - $34: 6-8 oz fillet, rich and buttery texture Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Mediterranean Selection
- Greek Platter - $27: Rice, chicken, pork, and gyro Available at: dinner, lunch
- Cevapi - $26: 8 pieces Balkan beef and pork sausages, served with kajmak and ajvar Available at: dinner, lunch
Sides
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Garlic Mashed Potatoes - $6 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Desserts
- Molten Chocolate Lava Cake - $12: Served with vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Baklava - $6: Phyllo pastry, nuts, and honey syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Espresso Martini - $13: Made with real espresso
- Mythos Lager: Imported Greek beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Soft Drink - $3.5
Frequently Asked Questions about TAVERNA ON THE BAY
- Is TAVERNA ON THE BAY dairy-free-friendly?
- Yes. TAVERNA ON THE BAY has 3 dairy-free-tagged dishes on its current menu, including French Fries, Filet Mignon and Grilled Octopus.
- What can I eat at TAVERNA ON THE BAY on a dairy-free diet?
- French Fries, Filet Mignon and Grilled Octopus carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TAVERNA ON THE BAY have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including French Fries and Mythos Lager.
- Is TAVERNA ON THE BAY gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TAVERNA ON THE BAY?
- Seafood Pescatore, at roughly 59.7g of protein (estimated from ingredients).
Restaurants near TAVERNA ON THE BAY
- ATHENIAN GARDEN — Greek
- LITTLE GREEK — Greek
- Athenian Garden — Greek
- CENTRAL GYRO — Greek
- ATHENIAN GARDEN — Greek
- Acropolis Greek Taverna — Greek
- Little Greek — Greek
- GRAND PLAZA HOTEL BONGOS — Mexican
- Basil Leaf — Thai
- Snappers Sea Grill — Seafood
- RumFish Grill Restaurant — Seafood
- Caddy's Saint Pete Beach — Seafood
