TEA POKE SPOT – Japanese
Tea and poke counter serving Jacksonville under the Tea Poke Spot name, pairing boba with build-your-own bowls on its own site. The format works the tea-and-bowl double register. It suits Jacksonville boba-and-poke pairings, post-gym bowls, and regulars who order both counters at once.
4076 Belfort Rd, Jacksonville, FL 32216 904-683-2237 https://www.teapokespotjax.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at TEA POKE SPOT
Dairy-Free at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 3 dairy-free-tagged dishes on its current menu, including S4. Vegan of the Sea, Create Your Salad Bowl and Bubble Coconut Milk Tea. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 2 gluten-free-tagged dishes on its current menu, including Create Your Salad Bowl and Apple & Greens Smoothies. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 56 halal-tagged dishes on its current menu, including Green & Ginger Smoothies, S7. Salmon Breeze and Create Your Burrito Poke Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 3 keto-tagged dishes on its current menu, including Peach Oolong, Strawberry Milkshake and Strawberry Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 5 low-carb-tagged dishes on its current menu, including Peach Oolong, Strawberry Milkshake and Perrier Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 16 vegan-tagged dishes on its current menu, including S4. Vegan of the Sea, Grapefruit Fantasy and Bubble Taro Green Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 47 vegetarian-tagged dishes on its current menu, including Green & Ginger Smoothies, S4. Vegan of the Sea and Grapefruit Fantasy. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at TEA POKE SPOT
TEA POKE SPOT in Jacksonville has 7 heart-healthy-tagged dishes on its current menu, including Apple & Greens Smoothies, Peach Oolong and Perrier Sparkling Water. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TEA POKE SPOT
| Dish | Net carbs | Protein |
|---|---|---|
| Red Dragon | 46.4 g | 25.3 g |
| Peach Green Tea | 6.3 g | 5.1 g |
| Oreo Milkshake | 20 g | 3.9 g |
| Perrier Sparkling Water | 14 g | 3.6 g |
| Peach Oolong | 4.9 g | 3.2 g |
| Lychee Green Tea | 49.6 g | 2.8 g |
| Vanilla Milkshake | 9.7 g | 2.5 g |
| Mango Green Tea | 20.1 g | 1.7 g |
| Coke | 1.2 g | 1.7 g |
| Strawberry Milkshake | 4.2 g | 1.3 g |
| Pineapple Green Tea | 18.3 g | 1.1 g |
| Diet Coke | 5 g | 0.7 g |
Nutrition values are estimated from ingredients.
Menu
Create Your Poke Bowl
- Create Your Rice Poke Bowl - $9.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Create Your Burrito Poke Bowl - $9.95 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Create Your Salad Bowl - $9.95 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Signature Poke Bowl
- S1. Salmon Oasis - $13.95: Salmon, spicy salmon, black bean, edamame, sweet corn, cucumber, red cabbage, poke special sauce, masago Available at: dinner, lunch
- S2. Tuna it Up! - $10.95: Tuna, cucumber, pineapple, cherry tomato, cilantro, balsamic vinegar dressing, sesame oil, olive oil, seaweed salad, avocado, ginger, radish sprouts, roasted seaweed Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- S3. The Triforce - $15.95: Tuna, salmon, scallop, pineapple, cucumber, poke special sauce, sweet chili sauce, kani salad, seaweed salad, green onion, roasted seaweed Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- S4. Vegan of the Sea - $12.95: Vegetarian chicken, tofu, black bean, sweet corn, edamame, mango, cucumber, avocado, red cabbage, green onion, sesame seeds, citrus ponzu, lemon dill aioli Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- S5. Seafood Harvest - $13.95: Shrimp, scallop, cucumber, sweet corn, cherry tomato, shrimp sauce, sweet chili sauce, seaweed salad, red cabbage, sesame seeds Available at: dinner, lunch
- S6. Land & Sea - $12.95: Chicken, shrimp, sweet corn, edamame, black bean, cherry tomato, shrimp sauce, teriyaki sauce, kani salad, avocado, roasted seaweed Available at: dinner, lunch
- S7. Salmon Breeze - $10.95: Salmon, cucumber, fresh jalapeno, cherry tomato, pineapple, cilantro, citrus ponzu sauce, poke special sauce, seaweed salad, masago Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- S8. Chicken Gone Wild - $10.5: Chicken, sweet corn, edamame, cilantro, cucumber, black bean, teriyaki sauce, spicy basil sauce, kani salad, seaweed salad, sesame seeds Available at: dinner, lunch
- S9. Hawaii Sunset - $13.95: Spicy tuna, tuna, pineapple, edamame, sweet corn, mango, red cabbage, poke special sauce, kani salad, green onion, masago Available at: dinner, lunch
- S10. The Rain of Fire - $13.95: Spicy tuna, spicy salmon, red onion, corn, fresh jalapeno, cilantro, spicy mayo, sesame oil, cherry tomato, avocado, onion crispy, wasabi peas, chili pepper Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Deep Fried Roll
- Super Dynamite - $11.95: 15pcs salmon, krab stick, cream cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Red Dragon - $11.95: 15pcs spicy salmon, spicy tuna, cream cheese Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Bubble Tea
- Bubble Milk Tea - $5.95
- Bubble Milk Green Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Pudding Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Honey Green Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Macrobiotic, Lectin-Free
- Bubble Taro Green Tea - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bubble Thai Iced Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Brulee Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Caramel Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Matcha Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Rose Milk Tea - $5.95 Dietary tags: Vegetarian, Pescatarian
- Bubble Coconut Milk Tea - $5.95 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian
- Bubble Honeydew Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Strawberry Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Mango Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Peach Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Bubble Pineapple Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
- Oreo Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Bubble Coffee Milk Tea - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian
Fresh Tea
- Four Season Spring - $5.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ruby Red Black Tea - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Hawaiian Iced Tea - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Peach Oolong - $5.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Roasted Oolong - $5.5
Fresh Milk
- Brown Sugar Bubble w. Milk - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mango w. Milk - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Strawberry w. Milk - $5.95 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Milkshake
- Banana Chocolate Milkshake - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Oreo Milkshake - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Strawberry Milkshake - $6.5 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- Taro Milkshake - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Honey Red Bean Milkshake - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Vanilla Milkshake - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Smoothies
- Apple & Greens Smoothies - $6.5: Apple, kale, banana, mango Dietary tags: Vegetarian, Halal, Gluten-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Lectin-Free, Soy Free
- Very Berry Smoothies - $6.5: Strawberry, blueberry, mango, beets Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Green & Ginger Smoothies - $6.5: Mango, kale, lemon, ginger Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Morning Boost Smoothies - $6.5: Avocado, kale, pineapple, banana Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Mango Smoothies - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Strawberry Smoothies - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pineapple Smoothies - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Fresh Fruit Tea
- Four Season Spring w. Mixed Fruits - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fresh Pineapple Slush - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Four Season Spring w. Fresh Lime - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Grapefruit Fantasy - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Fruit Green Tea
- Passion Fruit Green Tea - $5.5 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Peach Green Tea - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Mango Green Tea - $5.5
- Pineapple Green Tea - $5.5
- Strawberry Green Tea - $5.5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lychee Green Tea - $5.5
- Strawberry Mango Green Tea - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Soda
- Coke - $2
- Diet Coke - $2
- Sprite - $2
- Mtn Dew - $2 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Fuj Water - $2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Perrier Sparkling Water - $2 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about TEA POKE SPOT
- Is TEA POKE SPOT dairy-free-friendly?
- Yes. TEA POKE SPOT has 3 dairy-free-tagged dishes on its current menu, including S4. Vegan of the Sea, Create Your Salad Bowl and Bubble Coconut Milk Tea.
- What can I eat at TEA POKE SPOT on a dairy-free diet?
- S4. Vegan of the Sea, Create Your Salad Bowl and Bubble Coconut Milk Tea carry the dairy-free tag, out of 3 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TEA POKE SPOT have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including S4. Vegan of the Sea and Grapefruit Fantasy.
- Is TEA POKE SPOT gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TEA POKE SPOT?
- Red Dragon, at roughly 25.3g of protein (estimated from ingredients).
Restaurants near TEA POKE SPOT
- SUSHI FACTORY — Japanese
- CRAZY SUSHI — Japanese
- NORIKASE — Japanese
- HIBACHI HOTSPOT — Japanese
- BENTO CAFE — Japanese
- Kazu Sushi Burrito — Japanese
- KYURAMEN — Japanese
- TERIYAKI EXPRESS — Japanese
- SAKURA BUFFET — Japanese
- BESTBET — Japanese
- SUSHI BURRITO EXPRESS — Japanese
- KAZU JAPANESE RESTAURANT — Japanese
