Tempo – Italian
Tempo pulses with the vibrant spirit of a Texas morning, drawing guests into a lively space filled with the comforting scent of griddled tortillas and spiced chorizo. The kitchen turns out soulful, hand-held treasures like smoky bacon-and-egg tacos and hearty potato scrambles, creating a sun-drenched sanctuary where bold regional flavors and casual hospitality take center stage.
2179, Nolensville, Nashville, TN, 37211 https://www.temponashville.com/0Cuisine: Italian
Price range: $
Dietary options: dairy-free, gluten-free, halal, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, aip, alkaline, renal, tlc, volumetrics, juice-cleanse, lectin-free, macrobiotic, soy-free
Diet fit at Tempo
Dairy-Free at Tempo
Tempo in Nashville has 2 dairy-free-tagged dishes on its current menu, including Side Veg and Bowl of Beans or Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tempo
Tempo in Nashville has 1 gluten-free-tagged dish on its current menu, including Side Veg. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tempo
Tempo in Nashville has 14 halal-tagged dishes on its current menu, including Assorted Pastries from Dozen Bakery, Bean + Cheese Taco and Potato + Egg Taco. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tempo
Tempo in Nashville has 6 vegan-tagged dishes on its current menu, including Side Veg, Iced Hibiscus Elderberry Tea and Blood Orange Juice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tempo
Tempo in Nashville has 8 vegetarian-tagged dishes on its current menu, including Side Veg, Queso With Chips and Cafe Sua Da. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tempo
Tempo in Nashville has 3 heart-healthy-tagged dishes on its current menu, including Side Veg, Bottled Drinks and Bowl of Beans or Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Tempo
Tempo in Nashville has 1 low-fat-tagged dish on its current menu, including Bottled Drinks. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Tempo
Tempo in Nashville has 3 low-sodium-tagged dishes on its current menu, including Side Veg, Bottled Drinks and Bowl of Beans or Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tempo
| Dish | Net carbs | Protein |
|---|---|---|
| Texas Scramble | 70.2 g | 70.9 g |
| Chorizo + Egg Taco | 45.5 g | 30.2 g |
| Queso With Chips | 34.9 g | 27.7 g |
| Chicken Fajita Taco | 41 g | 22.8 g |
| Sausage + Egg Taco | 47.1 g | 21.1 g |
| Cappuccino | 12 g | 8 g |
| DIY Taco | 43.9 g | 5.7 g |
| Iced Coffee | 39.3 g | 5.6 g |
| Cortado | 8 g | 5 g |
| Mexican Hot Chocolate | 53.5 g | 2.1 g |
| Chai Latte | 5.9 g | 1.9 g |
| Flat White | 17.5 g | 1.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Breakfast Plates
- Texas Scramble - $18.2: 2 eggs, cheese, onion, bell peppers, salsa, choice of sausage, chorizo, or bacon, potatoes, beans, and 2 tortillas Dietary tags: High-Fiber Available at: breakfast, brunch
Tacos
- Potato + Egg Taco - $5.2 Dietary tags: Halal Available at: breakfast, brunch
- Bacon + Egg Taco - $5.2 Available at: breakfast, brunch
- Bean + Cheese Taco - $4.55 Dietary tags: Halal Available at: breakfast, dinner, lunch
- Potato & Chorizo Taco - $5.2 Available at: breakfast, brunch, dinner, lunch
- Sausage + Egg Taco - $5.2 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Potato & Beans Taco - $5.2 Dietary tags: Halal Available at: breakfast, dinner, lunch
- Chorizo + Egg Taco - $5.2 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Potato & Sausage Taco - $5.2 Available at: breakfast, brunch, lunch
- Chicken Fajita Taco - $6.5 Available at: dinner, lunch
- DIY Taco - $2.92 Dietary tags: Halal, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
Appetizers & Sides
- Queso With Chips - $9.1 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Side Veg - $5.2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Bowl of Beans or Potatoes - $3.9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Sweets
- Assorted Pastries from Dozen Bakery - $3.57 Dietary tags: Halal Available at: breakfast, brunch
Beverages
- Daily Drip Coffee - $3.9: Rotating single origin coffee Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Coffee - $6.5: Japanese brew method
- Red-Eye - $7.15: Drip coffee + espresso Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Espresso - $4.87: Espresso shot served with side of mineral water
- Americano - $4.87: Espresso + hot water
- Cortado - $6.17: Equal parts espresso + milk
- Cappuccino - $6.5: Espresso + steamed milk + foam
- Flat White - $6.5: Espresso + thinly steamed milk
- Latte - $7.8: Espresso + milk
- Mexican Hot Chocolate - $5.85: Mexican chocolate + steamed milk
- Cafe Sua Da - $5.85: Espresso + sweetened condensed milk on ice Dietary tags: Vegetarian, Halal, Pescatarian
- Dirty Horchata - $9.1: Horchata + espresso
- Horchata - $6.82: Traditional rice and cinnamon beverage. Contains almonds and dairy.
- Lemonade - $6.5: Natalie's 12 oz
- Blood Orange Juice - $7.47: Natalie's 12 oz Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Orange Juice - $6.5: Natalie's 12 oz
- Iced Hibiscus Elderberry Tea - $5.2 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Chai Latte - $7.13: Chai concentrate + milk
- Bottled Drinks - $3.9 Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
Frequently Asked Questions about Tempo
- Is Tempo dairy-free-friendly?
- Yes. Tempo has 2 dairy-free-tagged dishes on its current menu, including Side Veg and Bowl of Beans or Potatoes.
- What can I eat at Tempo on a dairy-free diet?
- Side Veg and Bowl of Beans or Potatoes carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tempo have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Side Veg and Iced Hibiscus Elderberry Tea.
- Is Tempo gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tempo?
- Texas Scramble, at roughly 70.9g of protein (estimated from ingredients).
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