TEQUED – Mexican
4259 W Flagler ST, Coral Gables, FL, 33134 +1-900-753-5780 https://tastethegables.com/0Cuisine: Mexican
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TEQUED
Dairy-Free at TEQUED
TEQUED in Coral Gables has 37 dairy-free-tagged dishes on its current menu, including Arcano Miami Dinner, Salumeria 104 Dinner and MesaMar Seafood Table Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TEQUED
TEQUED in Coral Gables has 36 gluten-free-tagged dishes on its current menu, including Arcano Miami Dinner, MesaMar Seafood Table Dinner and Moon Thai & Japanese Lunch. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TEQUED
TEQUED in Coral Gables has 36 halal-tagged dishes on its current menu, including Arcano Miami Dinner, Salumeria 104 Dinner and MesaMar Seafood Table Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TEQUED
TEQUED in Coral Gables has 1 keto-tagged dish on its current menu, including Fontana Italian Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TEQUED
TEQUED in Coral Gables has 1 low-carb-tagged dish on its current menu, including Fontana Italian Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TEQUED
TEQUED in Coral Gables has 1 nut-free-tagged dish on its current menu, including Fontana Italian Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TEQUED
TEQUED in Coral Gables has 30 vegan-tagged dishes on its current menu, including Arcano Miami Dinner, Salumeria 104 Dinner and Portosole Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TEQUED
TEQUED in Coral Gables has 32 vegetarian-tagged dishes on its current menu, including Arcano Miami Dinner, Salumeria 104 Dinner and Portosole Dinner. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TEQUED
| Dish | Net carbs | Protein |
|---|---|---|
| Fugato Lunch | 70.2 g | 10.7 g |
| Fugato Dinner | 47.4 g | 6 g |
| Fontana Italian Dinner | 1.3 g | 1 g |
Nutrition values are estimated from ingredients.
Menu
Lunch Specials
Special prix-fixe lunch menus for Taste the Gables.
- 450Gradi Lunch - $35: Contemporary Italian wood-fired Neapolitan pizzas and inventive pasta dishes. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
- Americana Kitchen Lunch - $35: American classics with regional flair. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Aromas Del Peru Lunch - $35: Authentic Peruvian style dishes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Babette Miami Lunch - $35: French-inspired bistro cuisine. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Bulla Gastrobar Lunch - $30: Inventive Spanish tapas. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Fleming’s Prime Steakhouse Lunch - $35: Premium steaks and American classics. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: lunch
- Fratellino Ristorante Lunch - $35: Classic Italian family recipes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Fugato Lunch - $35: Fusion of Italian, French, and Spanish cuisines. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Aragon Cafe Lunch - $35: Fresh and healthy options. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Maman Lunch - $27: Southern French and North American comfort foods. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- MesaMar Seafood Table Lunch - $35: Fresh seafood with Latin and Asian flavors. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Moon Thai & Japanese Lunch - $32: Thai and Japanese dishes including sushi and curries. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Portosole Lunch - $35: Authentic coastal Italian flavors. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Sra. Martinez Lunch - $35: Spanish-inspired dishes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
- Tullio Ristorante Italiano Lunch - $29: Authentic Northern Italian cuisine. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: lunch
Dinner Specials
Special prix-fixe dinner menus for Taste the Gables.
- Americana Kitchen Dinner - $60: Refined American classics. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Arcano Miami Dinner - $45: Creative Hispanic dishes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Aromas Del Peru Dinner - $60: Authentic Peruvian style dishes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Babette Miami Dinner - $60: French-inspired bistro cuisine. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Benihana Dinner - $50: Teppanyaki experience with steak, chicken, and seafood. Available at: dinner
- Bulla Gastrobar Dinner - $45: Spanish tapas and cocktails. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Copper 29 Dinner - $45: Upscale small plates. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Eating House Dinner - $60: Creative Latin dishes with Italian twists. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Fleming’s Prime Steakhouse Dinner - $60: Premium steaks and wine. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner
- Fogo de Chão Dinner - $60: Brazilian churrasco experience. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner
- Fontana Italian Dinner - $60: Italian-inspired cuisine. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner
- Fratellino Ristorante Dinner - $55: Classic Italian family recipes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Fugato Dinner - $60: Fusion of Italian, French, and Spanish cuisines. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Mamey Dinner - $55: Fusion of Caribbean, Asian, and Latin flavors. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- MesaMar Seafood Table Dinner - $60: Fresh seafood with Latin and Asian flavors. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Moon Thai & Japanese Dinner - $32: Thai and Japanese dishes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Portosole Dinner - $60: Authentic coastal Italian flavors. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Ruth’s Chris Steak House Dinner - $60: Sizzling Prime steaks. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner
- Salumeria 104 Dinner - $45: House-made pasta and traditional Italian dishes. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner
- Shingo Omakase Dinner - $180: Premium omakase experience by Michelin-starred chef. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Sra. Martinez Dinner - $65: Spanish-inspired dishes. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- The Collab Dinner - $65: Globally inspired menu fusing Mediterranean and Asian flavors. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
- Tullio Ristorante Italiano Dinner - $60: Authentic Northern Italian cuisine. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner
Brunch Specials
Special brunch offers available on Sundays.
- Copper 29 Brunch - $30: Inventive brunch plates. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: brunch
Desserts & Treats
Sweet treats and promotional dessert offers.
- Maman Cookie Trio - $10: Assorted trio of signature cookies. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Quick Bites & Casual
Fast-casual promotional meals.
- Just Salad Taste the Gables Meal - $5: Customizable salads, bowls, or wraps. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about TEQUED
- Is TEQUED dairy-free-friendly?
- Yes. TEQUED has 37 dairy-free-tagged dishes on its current menu, including Arcano Miami Dinner, Salumeria 104 Dinner and MesaMar Seafood Table Dinner.
- What can I eat at TEQUED on a dairy-free diet?
- Arcano Miami Dinner, Salumeria 104 Dinner and MesaMar Seafood Table Dinner carry the dairy-free tag, out of 37 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TEQUED have vegan options?
- Yes. 30 dishes are tagged vegan on the current menu, including Arcano Miami Dinner and Salumeria 104 Dinner.
- Is TEQUED gluten-free?
- 36 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TEQUED?
- Fugato Lunch, at roughly 10.7g of protein (estimated from ingredients).
Restaurants near TEQUED
- DON MAGUEY MEXICAN RESTAURANT — Mexican
- TAQUERIA LOS POTRILLOS — Mexican
- EL FAMILIAR — Mexican
- La Casita Restaurant — Mexican
- PASEO CATRACHO — Mexican
- DOCE PROVISIONS — Mexican
- La Granja — Mexican
- Talavera Cocina Mexicana — Mexican
- COSTAZUL — Mexican
- JACALITO MEXICAN RESTAURANT — Mexican
- EL ATLACAT RESTAURANT — Mexican
- LA DIOSA TAQUERIA — Mexican
