What can I eat at Thanal Indian Tavern on a dairy-free diet?

Lamb Curry and Tandoori Salmon carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.

Is Thanal Indian Tavern gluten-free?

3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.

What is the highest-protein dish at Thanal Indian Tavern?

Chicken 65, at roughly 20.8g of protein (estimated from ingredients).

Thanal Indian Tavern – Indian

Thanal Indian Tavern invites diners into a vibrant, aromatic space where the sizzle of the tandoor and the intoxicating scent of toasted spices set the stage for a soulful communal feast. Guests tear into pillowy, garlic-flecked naan to scoop up velvety masalas and slow-simmered lamb curries, while fragrant mounds of biryani and charred, spice-rubbed wings showcase the bold, fiery heart of traditional Indian comfort food.

1939, Arch Street, Philadelphia, 19103 +12155152511 https://www.thanalphilly.com

Cuisine: Indian

Price range: $$

Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free

Diet fit at Thanal Indian Tavern

Dairy-Free at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 2 dairy-free-tagged dishes on its current menu, including Lamb Curry and Tandoori Salmon. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 3 gluten-free-tagged dishes on its current menu, including Lamb Curry, Tandoori Salmon and Tandoori Wings. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 6 halal-tagged dishes on its current menu, including Shrimp Tikka Masala, Garlic Naan and Bullet Naan. Tags come from dish-level menu analysis and update when the menu changes.

Keto at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 2 keto-tagged dishes on its current menu, including Saag Paneer and Tandoori Wings. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 3 low-carb-tagged dishes on its current menu, including Special Goat Curry, Saag Paneer and Tandoori Wings. Tags come from dish-level menu analysis and update when the menu changes.

Nut-Free at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 1 nut-free-tagged dish on its current menu, including Tandoori Wings. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 4 vegetarian-tagged dishes on its current menu, including Garlic Naan, Bullet Naan and Paneer Naan. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at Thanal Indian Tavern

Thanal Indian Tavern in Philadelphia has 3 heart-healthy-tagged dishes on its current menu, including Chicken Biryani, Paneer Naan and Saag Paneer. Tags come from dish-level menu analysis and update when the menu changes.

How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.

What to order at Thanal Indian Tavern

Dish	Net carbs	Protein
Chicken 65	6.9 g	20.8 g
Paneer Naan	2.1 g	11.5 g
Chicken Biryani	60 g	10.7 g
Special Goat Curry	13.4 g	8.3 g
Saag Paneer	2.9 g	1.9 g
Tandoori Wings	8.2 g	0 g

Nutrition values are estimated from ingredients.

Currently closed

Hours

Monday - Thursday: 11:30 AM - 2:30 PM, 5:00 PM - 10:00 PM
Friday - Saturday: 11:30 AM - 2:30 PM, 5:00 PM - 11:00 PM
Sunday: 11:30 AM - 3:00 PM, 5:00 PM - 9:00 PM

Chicken Biryani - $18.99 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Lamb Curry - $20.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Special Goat Curry - $21.99 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb Available at: dinner, lunch
Shrimp Tikka Masala - $22.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Saag Paneer - $17.99 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Tandoori Salmon - $24.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Breads

Bullet Naan - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Garlic Naan - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Paneer Naan - $5.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch

Frequently Asked Questions about Thanal Indian Tavern

Is Thanal Indian Tavern dairy-free-friendly?: Yes. Thanal Indian Tavern has 2 dairy-free-tagged dishes on its current menu, including Lamb Curry and Tandoori Salmon.
What can I eat at Thanal Indian Tavern on a dairy-free diet?: Lamb Curry and Tandoori Salmon carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
Is Thanal Indian Tavern gluten-free?: 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
What is the highest-protein dish at Thanal Indian Tavern?: Chicken 65, at roughly 20.8g of protein (estimated from ingredients).

Restaurants near Thanal Indian Tavern

Good Karma Café — Indian
Good Karma — Indian
Indian Sizzler — Indian
New Delhi Indian Restaurant — Indian
Taste of Punjab — Indian
Nirvana — Indian
Tiffin — Indian
Sabrina's Cafe - Art Museum — American
Marathon - 16th & Sansom — American
Tapster — American
Scarpetta — Italian
Pizzeria Vetri — Italian

Thanal Indian Tavern

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Thanal Indian Tavern

is this your restaurant?