The Continental Mid-Town – American
Step into a vibrant, multi-level playground of mid-century glamour where retro-chic aesthetics and whimsical hanging chairs set the stage for a high-energy social experience. The kitchen turns out a playful parade of global small plates, blending the gooey richness of French onion soup dumplings with the spicy crunch of Szechuan shoestring fries and tender short rib bao buns. Whether you are sipping cocktails on the breezy rooftop or sharing eclectic bites in a plush booth, the atmosphere hums with a stylish energy that makes every meal feel like a celebration.
1801, Chestnut Street, Philadelphia, PA, 19103 +12155671800 https://continentalmidtown.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Continental Mid-Town
Dairy-Free at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 11 dairy-free-tagged dishes on its current menu, including Turkey Sausage, Tofu & Eggplant Stir Fry and Peruvian Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 5 gluten-free-tagged dishes on its current menu, including Turkey Sausage, Peruvian Chicken and Turkey Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 35 halal-tagged dishes on its current menu, including Buttermilk Pancakes, Basque Cheesecake and Ice Cream & Sorbet. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 6 high-protein-tagged dishes on its current menu, including Grilled Swordfish, Lobster Mac & Cheese and Birria Grilled Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 3 keto-tagged dishes on its current menu, including Szechuan Shoestring Fries, Fresh Fruit and Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 4 low-carb-tagged dishes on its current menu, including Szechuan Shoestring Fries, Fresh Fruit and Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 2 nut-free-tagged dishes on its current menu, including Fresh Fruit and Pork Sausage. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Continental Mid-Town
The Continental Mid-Town in Philadelphia has 10 vegan-tagged dishes on its current menu, including Tofu & Eggplant Stir Fry, Breakfast Potatoes and Szechuan Shoestring Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Continental Mid-Town
| Dish | Net carbs | Protein |
|---|---|---|
| The Big Bang | 86 g | 74.5 g |
| Birria Grilled Cheese | 38.2 g | 56.2 g |
| Chicken Parm | 21.3 g | 55.6 g |
| Shrimp Pad Thai | 70.6 g | 54.2 g |
| Turkey Bacon | 57.4 g | 48.5 g |
| Teriyaki Salmon | 77.8 g | 46.1 g |
| Grilled Chicken Sandwich | 108.1 g | 41.2 g |
| Lobster Mac & Cheese | 78.4 g | 38.6 g |
| Shaking Beef | 60.6 g | 37.6 g |
| Thai Chicken Salad | 92.5 g | 37.4 g |
| Turkey Club | 67.4 g | 36.1 g |
| Blackened Shrimp Caesar | 28.1 g | 35.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers & Snacks
- French Onion Soup Dumplings - $16: gruyère cheese Available at: dinner, lunch
- Edamame - $11: yuzu salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Curry Chicken Spring Rolls - $14: fish sauce dipping sauce Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Esquites Fries - $12: charred corn-chickpea fries, chili-lime mayo Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Szechuan Shoestring Fries - $13: chinese mustard Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Renal, Slow-Carb Available at: dinner, lunch
- Hummus - $14: cucumber, pita Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Thai Chicken Satay - $17: peanut sauce Available at: dinner, lunch
- Short Rib Bao Buns - $26: spicy ginger tomato sauce, cilantro, pickles, red onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Pork Tacos - $14: korean bbq sauce Available at: dinner, lunch
- Chicken Lettuce Wraps - $17: peanut hoisin, endive, romaine Dietary tags: High-Fiber Available at: dinner, lunch
- Cheesesteak Eggrolls - $21: sriracha ketchup Dietary tags: GERD-Friendly Available at: dinner, lunch
- BBQ Chicken Quesadilla - $16: avocado sour cream Dietary tags: Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- White Pizza - $14: charred broccoli, lemon ricotta, roasted garlic crema Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Zone, Volumetrics Available at: dinner, lunch
Salads
- The Continental Salad - $17: tomato, cucumber, feta, red onion, herb vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Blackened Shrimp Caesar - $19: kale, romaine, grilled corn, avocado, tomato, cotija, chipotle caesar Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Crispy Calamari Salad - $18: carrot, tomato, bean sprouts, soy-sesame dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Thai Chicken Salad - $16: napa cabbage, watercress, peanuts, crispy rice noodle Dietary tags: High-Fiber Available at: dinner, lunch
Main Courses
- Shrimp Pad Thai - $26: rice noodles, tofu, egg, peanuts Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Korean Fried Chicken - $24: crispy fried chicken breast, kimchi slaw, pickled cucumber Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Tuna Poke Bowl - $26: cucumber, ginger, hijiki, spicy mayo Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Pastrami Fried Rice - $24: brussels sprouts, black pepper mustard aïoli, two sunny side up eggs Available at: breakfast, brunch, dinner, lunch
- Lobster Mac & Cheese - $28: orzo pasta, gruyere & fontina Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Tofu & Eggplant Stir Fry - $16: spicy chili sauce, celery, cashews Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Grilled Swordfish - $32: harissa, lentil & rice pilaf, garlic yogurt Dietary tags: High-Protein Available at: dinner, lunch
- Peruvian Chicken - $29: smashed yukon potatoes, cilantro sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
- Seared Tuna - $29: sesame crusted (served rare) with mushroom risotto Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Shaking Beef - $29: vietnamese filet mignon stir-fry with onion & tomato Available at: dinner, lunch
- Killer Shrimp - $27: coconut jasmine rice, thai curry Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Parm - $26: vodka sauce, spaghetti, mozzarella Dietary tags: High-Fiber Available at: dinner, lunch
- Chicken Tikka Masala - $18: almond-raisin basmati rice, raita Available at: dinner, lunch
- Teriyaki Salmon - $27: over cedar plank, shiitake, steamed rice Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Strip Steak - $38: wasabi maître d’ butter, fries Dietary tags: Low-Sodium Available at: dinner, lunch
Sandwiches & Burgers
- Turkey Club - $22: bacon, lettuce, tomato, mayo, whole wheat, fries Dietary tags: High-Fiber Available at: dinner, lunch
- Grilled Chicken Sandwich - $21: bacon, avocado, tomato, black pepper aïoli, ciabatta, fries Dietary tags: High-Fiber Available at: dinner, lunch
- Salmon Burger - $24: toasted brioche, lettuce, tartar sauce, fries Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- No. 1 Veggie Sandwich - $16: avocado, cheddar, garlic aïoli, sprouts, red onion, cucumber, on poppy seed sourdough Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Burger Royale - $23.5: grilled double cheeseburger, bacon, pickles, red onion, sauce royale, fries Dietary tags: High-Fiber Available at: dinner, lunch
- Birria Grilled Cheese - $19: birria beef, onion, cilantro, braised chili beef dipping sauce Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
Brunch Specialties
- Monkey Bread - $13: pull-apart brioche, vanilla icing Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- The Big Bang - $21: short stack, scrambled eggs, bacon, turkey sausage, breakfast potatoes, toast Available at: breakfast, brunch
- Eggs Benedict - $16: toasted english muffin, poached eggs, ham, hollandaise Dietary tags: Low-Sodium, TLC Available at: breakfast, brunch
- Smoked Salmon Benedict - $17: toasted english muffin, poached eggs, smoked salmon, hollandaise Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Egg Sandwich - $15: bacon, cheddar, kale, fresno chili, pickled red onion, garlic aïoli Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Avocado Toast - $11: roasted tomatoes, pickled red onion, crunchy seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: breakfast, brunch, lunch
- Chilaquiles - $14: corn tortillas, chicken, salsa roja, lime crema, cotija, two sunny side up eggs Available at: breakfast, brunch
- Spinach & Feta Omelet - $15 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Bacon & Cheddar Omelet - $15 Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
- Denver Omelet - $15: cheddar, ham, peppers, onions Dietary tags: High-Fiber Available at: breakfast, brunch
- Bananas Foster French Toast - $14: granola streusel, banana-rum syrup, whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
- Belgian Waffle - $17: strawberry compote, streusel, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Lox & Bagel - $16: tomato, cucumber, red onion, cream cheese, plain or everything bagel Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Two Eggs Any Style - $16: choice of bacon or sausage, breakfast potatoes, toast Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Steak & Eggs - $36: filet medallions, two eggs any style, breakfast potatoes Dietary tags: Anti-Inflammatory, South-Beach Available at: breakfast, brunch
- Nutella & Banana Crêpes - $14 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Buttermilk Pancakes - $13: butter, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
Sides
- Chicken Udon Soup - $13: dashi broth, scallions Available at: dinner, lunch
- Chilled Sesame Noodles - $14: soba noodles, cucumber, broccoli, cashew Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Crispy Brussels Sprouts - $13: roasted garlic yogurt Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Fresh Fruit - $6 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Bagel & Cream Cheese - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Breakfast Potatoes - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline Available at: breakfast, brunch
- Turkey Bacon - $5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, High-Fiber, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Turkey Sausage - $5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: breakfast, brunch
- Applewood Bacon - $5 Dietary tags: Low-Carb, South-Beach Available at: breakfast, brunch
- Pork Sausage - $5 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch
Desserts
- Brookie - $12: warm deep dish brownie-chocolate chip cookie, vanilla gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Mexican Chocolate Layer Cake - $12: tres leches ice cream, mexican hot chocolate sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cookies & Cream Tres Leches - $12: whipped cream, chocolate cookie crumble Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Sticky Toffee Pudding - $11: date cake, toffee sauce, milk chocolate guinness ice cream, candied pecans Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Basque Cheesecake - $11: salted caramel, almond ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly
- Ice Cream & Sorbet - $9: vanilla, pistachio, almond, mint chocolate chip, cherry sorbet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Cosmo Spacely - $7: citrus vodka, triple sec, white cranberry, lemon bitters Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Lectin-Free
- Tang-A-Rita - $7: hornitos reposado, lime, tang Dietary tags: Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Spiced Cider (Spirit Free) - $7: cinnamon, allspice & clove with house-made apple chip Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Happy Hour Wine - $6: Red, White, or Sparkling
- Outlaw Mile Hi Lite Lager - $5 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about The Continental Mid-Town
- Is The Continental Mid-Town dairy-free-friendly?
- Yes. The Continental Mid-Town has 11 dairy-free-tagged dishes on its current menu, including Turkey Sausage, Tofu & Eggplant Stir Fry and Peruvian Chicken.
- What can I eat at The Continental Mid-Town on a dairy-free diet?
- Turkey Sausage, Tofu & Eggplant Stir Fry and Peruvian Chicken carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Continental Mid-Town have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Tofu & Eggplant Stir Fry and Breakfast Potatoes.
- Is The Continental Mid-Town gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Continental Mid-Town?
- The Big Bang, at roughly 74.5g of protein (estimated from ingredients).
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