The Bagel Table – American
This lively neighborhood cornerstone hums with the irresistible scent of toasted, kettle-boiled bagels and the savory sizzle of griddled eggs and hardwood-smoked bacon. Guests can dive into signature creations like the "Freddie from Chelsea" or savor the buttery, golden layers of a ham and cheese croissant, all served in a warm atmosphere that turns a simple breakfast into a cherished daily ritual.
86, Guest Street, 02134 +16172088232 http://mybageltable.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Bagel Table
Dairy-Free at The Bagel Table
The Bagel Table in Boston has 5 dairy-free-tagged dishes on its current menu, including Bananas, Potato Chips and Cinnamon Swirls. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Bagel Table
The Bagel Table in Boston has 2 gluten-free-tagged dishes on its current menu, including Bananas and Fruit Cups. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Bagel Table
The Bagel Table in Boston has 30 halal-tagged dishes on its current menu, including Bananas, Brownies and Black & Whites. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Bagel Table
The Bagel Table in Boston has 1 high-protein-tagged dish on its current menu, including Dark Roast Blend. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Bagel Table
The Bagel Table in Boston has 2 keto-tagged dishes on its current menu, including Dark Roast Blend and Greek Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Bagel Table
The Bagel Table in Boston has 7 low-carb-tagged dishes on its current menu, including Fruit Cups, Garden Salad and Egg & Cheese. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Bagel Table
The Bagel Table in Boston has 1 nut-free-tagged dish on its current menu, including Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Bagel Table
The Bagel Table in Boston has 8 vegan-tagged dishes on its current menu, including Bananas, Potato Chips and Fruit Cups. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Bagel Table
| Dish | Net carbs | Protein |
|---|---|---|
| Schmears | 72.9 g | 54.1 g |
| Dark Roast Blend | 5.6 g | 40.9 g |
| Tuna Salad Sandwich | 12.8 g | 27.4 g |
| Greek Salad | 5.7 g | 24.2 g |
| English Muffins 4-pk | 39.3 g | 23.8 g |
| Freddie from Chelsea | 9.3 g | 23.6 g |
| Ham, Egg, & Cheese | 59.1 g | 22.1 g |
| Bacon, Egg, & Cheese | 16.4 g | 21.3 g |
| The Full Table | 3.1 g | 20 g |
| Turkey, Egg, & Cheese | 32.7 g | 14 g |
| Muffins | 122.2 g | 12.7 g |
| Crumb Cake Squares | 127.9 g | 12.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 7:00 AM - 2:00 PM
Menu
Bagels and Schmears
- Bagel: Varieties: Plain, Egg, Wheat, Honey Grain, Marble, French Toast, Jalapeño Cheddar, Veggie, Cinnamon Raisin, Salt, Poppy, Sesame, Asiago, Onion, Wheat Everything, Everything Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Schmears: Plain Cream Cheese, Plain Lite Cream Cheese, Chive Cream Cheese, Veggie Cream Cheese, Lox Spread, Peanut Butter, Hummus, Avocado Spread, Jam, Butter Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, GERD-Friendly, TLC
Specialty Bagel Sandwiches
- Freddie from Chelsea: Lox, cream cheese, tomato, onion, capers on request Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- The Full Table: Bacon, sausage, double egg and double cheese on a bagel of your choice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Breakfast Sandwiches
- Ham, Egg, & Cheese Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free Available at: breakfast, brunch, lunch
- Turkey, Egg, & Cheese
- Sausage, Egg, & Cheese Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Bacon, Egg, & Cheese
- Egg & Cheese Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Ham & Cheese Croissant Dietary tags: Low-Sodium
Sandwiches
- 2BLT Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ham Sandwich Dietary tags: Low-Carb, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Pastrami Sandwich Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal
- Chicken Salad Sandwich
- Tuna Salad Sandwich Dietary tags: Halal, Pescatarian, High-Fiber
- Roast Turkey Sandwich
Salads
- Greek Salad Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach
- Garden Salad Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
Bakery
- English Muffins 4-pk Dietary tags: Vegetarian, Halal, Pescatarian
- Challah Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Raspberry Linzer Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- M&M Cookies Dietary tags: Vegetarian, Halal, Pescatarian
- Chocolate Chip Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cinnamon Swirls Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Croissants Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Whoopie Pies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cupcakes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Black & Whites Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Crumb Cake Squares Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Muffins Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: breakfast, brunch
Snacks
- Bananas Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast
- Potato Chips Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Yogurt Parfaits Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Fruit Cups Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
Beverages
- Americano
- Espresso
- Cocoa Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Dark Roast Blend Dietary tags: High-Protein, Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Latte
- Cappuccino
- Tea: Selection of Regular and Decaf
- House Roast Blend Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Coffee
- Iced Tea
- Chocolate Milk
- Orange Juice
- Lemonade
- Apple Juice
- Bottled Water
- Seltzer Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
Frequently Asked Questions about The Bagel Table
- Is The Bagel Table dairy-free-friendly?
- Yes. The Bagel Table has 5 dairy-free-tagged dishes on its current menu, including Bananas, Potato Chips and Cinnamon Swirls.
- What can I eat at The Bagel Table on a dairy-free diet?
- Bananas, Potato Chips and Cinnamon Swirls carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Bagel Table have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Bananas and Potato Chips.
- Is The Bagel Table gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Bagel Table?
- Schmears, at roughly 54.1g of protein (estimated from ingredients).
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