Dash Cafe – American
Sunlight streams into this vibrant morning haunt, where the sizzle of the griddle and the aroma of freshly toasted bagels signal the start of a flavorful day. From the zesty kick of breakfast tacos to the golden, syrup-drenched crunch of chicken and waffles, every dish reimagines morning classics with a bold, soulful twist. It’s a neighborhood gem where hearty portions and creative flair turn the first meal of the day into a celebratory feast.
5, Henshaw Street, 02134 +16172542797 https://dashcafe.net/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Dash Cafe
Dairy-Free at Dash Cafe
Dash Cafe in Boston has 15 dairy-free-tagged dishes on its current menu, including Fried Rice Wrap or Bowl, Fresh Chips and Guacamole and Apple. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Dash Cafe
Dash Cafe in Boston has 5 gluten-free-tagged dishes on its current menu, including Apple, Banana and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Dash Cafe
Dash Cafe in Boston has 45 halal-tagged dishes on its current menu, including Vegetable Panini, Fried Rice Wrap or Bowl and BNP Panini. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Dash Cafe
Dash Cafe in Boston has 6 high-protein-tagged dishes on its current menu, including Carnitas Burrito, Breakfast Cubano and Cubano. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Dash Cafe
Dash Cafe in Boston has 1 keto-tagged dish on its current menu, including Thai Iced Tea (Small). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Dash Cafe
Dash Cafe in Boston has 3 low-carb-tagged dishes on its current menu, including Thai Iced Tea (Small), Chai Latte (Small) and Deli Salad (8 oz). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Dash Cafe
Dash Cafe in Boston has 1 nut-free-tagged dish on its current menu, including French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Dash Cafe
Dash Cafe in Boston has 15 vegan-tagged dishes on its current menu, including Fresh Chips and Guacamole, Apple and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Dash Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Cubano | 12.1 g | 71 g |
| Roasted Tofu Salad | 0 g | 62.8 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Classic Cobb | 21.4 g | 61.1 g |
| California Club Wrap | 78.2 g | 58.9 g |
| Muffin | 252.1 g | 58.1 g |
| Breakfast Cubano | 21.1 g | 52.2 g |
| Fried Rice Wrap or Bowl | 97.4 g | 51.2 g |
| Breakfast Torta | 25.3 g | 50.1 g |
| South of The Border | 55 g | 44.7 g |
| Cheesy Garlic Bread | 33.9 g | 43.9 g |
| Vegetable Panini | 69.7 g | 42.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 8:00 AM - 4:00 PM
Menu
Breakfast
- Breakfast Torta - $9.5: Fried egg, house-made chorizo, cheese mix, black bean purée, tomato, cilantro, avocado, and habanero cream cheese on a sesame bagel. Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Breakfast Tacos - $5: Scrambled egg, home fries, cheese mix, black bean purée, and chorizo on a corn tortilla. Available at: breakfast, brunch
- Breakfast Cubano - $11: 2 fried eggs, shaved ham, Swiss cheese, pickled jalapeno dijonnaise, on a toasted ciabatta roll. Dietary tags: High-Protein Available at: breakfast, brunch, lunch
- Breakfast Burrito - $9: Scrambled eggs, cheese, home fries (contains peppers & onions) Available at: breakfast, brunch
- Egg Sandwich - $7: On Bagel, Bread, or Croissant with your choice of Swiss, Cheddar, Pepper Jack, American, or Provolone Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Lox of Love - $10.5: Smoked salmon, tomato, cucumber, red onion, capers, alfalfa sprouts, herb cream cheese, on your choice of bagel. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Toasted Bagel - $3: Plain, sesame, whole wheat, onion, French toast, egg, or everything Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
- The Lumberjack - $9.5: French toast bagel with maple butter, bacon, sausage, a fried egg, and American cheese. Available at: breakfast, brunch
- South of The Border - $9: Jalapeño bagel with grilled steak, a fried egg, pepper jack cheese, chipotle aioli, and tomato. Dietary tags: High-Fiber Available at: breakfast, brunch
- Chikin n' Waffles - $9: French toast bagel with fried chicken and maple aioli. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Asian Chikin n' Waffles - $9: Sriracha bagel with our Asian fried chicken and sriracha maple butter. Available at: breakfast, brunch
- Breakfast Banh Mi - $9: Jalapeño bagel with cucumber, pickled daikon and carrot, sriracha, cilantro, a fried egg, jalapeños, and your choice of Sausage or Avocado. Dietary tags: High-Fiber Available at: breakfast, brunch
- Garden of Eden - $10: Choice of bagel with a fried egg, sautéed mushrooms, spinach, avocado, tomato, sprouts, Swiss cheese, and grilled onions. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Your Dad - $9: Fried egg sandwich with cheddar, tomato, bacon, cilantro, arugula, and chipotle aioli on an onion bagel. Available at: breakfast, brunch, lunch
- Mexican Street Corn Avocado Toast - $7: Spiced creamed corn, sliced avocado, cilantro, cotija cheese, red onion, crema, and chile-lime pumpkin seeds on a griddled 7-grain toast Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Jalapeño Popper Breakfast Sandwich - $9: Egg bagel with jalapeño cream cheese, fried egg, bacon, avocado, tomato, and cheddar cheese. Available at: breakfast, brunch
Sandwiches
- Angie’s List - $14: Fried chicken, pepper jack cheese, avocado, tomato, lettuce, grilled onions, and chipotle aioli on sliced fresh challah bread. Available at: dinner, lunch
- Asian Fried Chicken Sandwich - $12.5: Sesame-panko crusted chicken breast, Asian slaw, sriracha mayo, toasted brioche. Available at: dinner, lunch
- Banh Mi - $12.5: Choice of Pork, Chicken, or Tofu. Cucumber, pickled carrot & daikon, jalapeño, cilantro, soy sauce, mayo, toasted French roll. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Caprese Panini - $13: Fresh mozzarella, tomato, basil pesto, and a balsamic reduction on a ciabatta roll. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Cubano - $13.5: Applewood smoked ham, pork carnitas, Swiss, sweet pickle, dijonnaise, toasted ciabatta. Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Beef Sandwich - $13.5: Grilled skirt steak, jalapeño jack, grilled red onions, tomato, arugula, chipotle aioli, toasted ciabatta. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Herb Grilled Chicken Sandwich - $12: Grilled chicken, Swiss, roasted red pepper, grilled red onion, mixed greens, tomatoes, roasted garlic aioli, toasted rosemary focaccia. Available at: dinner, lunch
- Mexican Torta - $12: Choice of Carnitas, Chile Chicken Verde, or Vegetarian. Black bean purée, cheese, avocado, tomato, onion, cilantro, jalapeño, sour cream on a sesame seed torta roll. Dietary tags: High-Fiber Available at: dinner, lunch
- Rachel - $12: Roast turkey breast, Swiss, Russian slaw on buttered griddled rye bread. Available at: dinner, lunch
- Reuben - $12: Corned beef, Swiss, sauerkraut, Russian dressing on buttered griddled rye bread. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Steak and Cheese - $13: Steak, provolone and American cheese, sautéed onions, peppers, mushrooms, and roasted garlic aioli on a ciabatta roll. Available at: dinner, lunch
- Turkey Breast Panini - $13: Herb roasted turkey breast with Brie cheese, sautéed Brussels sprouts, cranberry sauce, and sage mayo on a ciabatta roll. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Vegetable Panini - $13: Grilled zucchini & eggplant, roasted red pepper, grilled red onion, fresh mozzarella, pesto, toasted rosemary focaccia. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- BNP Panini - $7.5: Banana, Nutella, and chunky peanut butter on a pressed brioche bun. Dietary tags: Vegetarian, Halal, Pescatarian Available at: lunch
Burritos, Wraps, and Nachos
- Carne Asada Burrito - $10: Grilled skirt steak, sautéed bell pepper & onion, Oaxacan cheese, black beans, rice, salsa cruda. Dietary tags: Low-Sodium, High-Fiber, Volumetrics Available at: dinner, lunch
- Carnitas Burrito - $9.5: Crispy pork, tomatillo salsa, Oaxacan cheese, black beans, rice, salsa cruda. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Chicken Chile Verde Burrito - $9: Chicken stewed in tomatillo sauce, cheddar and jack cheese, black beans, rice, salsa cruda. Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Buffalo Chicken Wrap - $13: Crispy buffalo chicken breast with blue cheese, lettuce, celery, tomato, onion, and ranch sauce in a flour tortilla. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- California Club Wrap - $12.5: Roast turkey breast, bacon, cheddar, avocado, lettuce, tomato, mayo. Dietary tags: High-Fiber Available at: dinner, lunch
- Falafel Wrap - $12.5: Fried chickpea fritters, hummus, tzatziki, cucumber, red onion, tomato, cilantro lettuce. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Vegetable Wrap - $12: Grilled zucchini, eggplant, red onions, roasted red peppers, alfalfa sprouts, hummus and feta cheese. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Fried Rice Wrap or Bowl - $13.5: Rice, cabbage, carrots, egg, cilantro, onion, mushroom, peanuts, and red peppers stir-fried in Asian marinade. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Nachos - $12: Fresh fried corn tortilla chips with pico de gallo, cheese mix, black beans, garnished with scallions, cilantro, and Cotija cheese. Dietary tags: High-Fiber Available at: dinner, lunch
- Shanghai Shannon - $14: Asian Fried Chicken with cucumber, daikon & carrot mix, shredded cabbage, cilantro, scallions, crispy wontons, pepper jack cheese, and a sweet chili crema in a flour tortilla. Dietary tags: High-Fiber Available at: dinner, lunch
- Tacos (3 pieces) - $12: Two corn tortillas sandwiched with cheese, pico de gallo, sour cream, and Cotija cheese. Choice of: Chile Chicken, Carnitas, or Carne Asada. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Burrito Bowl - $13.5: Rice, black beans, pico de gallo, and cheese. Choice of: Chile Chicken, Carnitas, Veggies, or Carne Asada. Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Classic Quesadillas - $9.5: Cheddar jack cheese mix in a flour tortilla. Comes with salsa and sour cream. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Salads
- Asian Salad - $14.5: Romaine, red and green cabbage, carrots, green onions, cilantro, red bell peppers, toasted almonds, crispy wontons, ginger sesame vinaigrette. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, High-Fiber Available at: dinner, lunch
- Buffalo Chicken Salad - $14: Crispy buffalo chicken with blue cheese, tomato, red onion, celery, and ranch dressing served on a bed of mixed greens. Available at: dinner, lunch
- Bun Cha - $14.5: Green leaf lettuce, vermicelli noodles, pickled daikon or carrot mix, cucumbers, peanuts, cilantro, mint, nuoc cham fish sauce dressing. Available at: dinner, lunch
- Caesar Salad - $12: Romaine, parmesan cheese, croutons, Caesar dressing. Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Classic Cobb - $15: Romaine, tomatoes, bacon, hard boiled egg, avocado, bleu cheese, red wine vinaigrette. Dietary tags: High-Protein Available at: dinner, lunch
- Greek Salad - $14.5: Romaine lettuce, feta cheese, green peppers, red onions, cucumbers, Kalamata olives, tomatoes, pita croutons, creamy herb dressing. Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Grilled Beef Salad - $14.5: Mixed greens, bleu cheese, crispy shallots, tomatoes, balsamic vinaigrette. Available at: dinner, lunch
- House Salad - $10: Mixed greens, cucumbers, carrots, tomatoes, red onion, balsamic vinaigrette. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Roasted Tofu Salad - $13.5: Mixed greens, carrots, red bell peppers, edamame, green onion, tangy miso dressing. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Southwestern Salad - $14.5: Romaine, red bell peppers, corn, black beans, cilantro, cotija cheese, green onions, tortilla strips, chile lime vinaigrette. Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
Sides and Snacks
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Garlic Fries - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Sweet Potato Fries - $5.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Fresh Chips and Guacamole - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fresh Chips - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Guacamole - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Fresh Salsa - $2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline
- Cheesy Garlic Bread - $5 Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Fried Chicken Bites - $8: Crispy fried bites of white meat chicken. Choice of Asian with Sweet Chili Sauce or Classic with Buffalo Sauce. Available at: dinner, lunch
- Hummus and Pita - $4 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Banana - $0.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Apple - $1.25 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Deli Salad (8 oz) - $6.5 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts and Pastries
- Croissant - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Muffin - $3 Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Brownie - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Chocolate Chip Cookie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Peanut Butter Chocolate Cookie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Hot Tea - $2.5: Earl Grey, English Breakfast, Moroccan Mint, Gunpowder Green, Lemon Chamomile, Rooibos
- Drip Coffee (Small) - $3.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Espresso (Small) - $3.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Latte (Small) - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- Chai Latte (Small) - $4.25 Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Hot Chocolate (Small) - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Lavender Lemonade (Small) - $4 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Thai Iced Tea (Small) - $4 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, Carnivore
- Banana Berry Smoothie - $6.5: Strawberry, blueberry, banana, vanilla yogurt, orange juice.
- Dirty Monkey Smoothie - $7.5: Banana, Nutella, espresso, milk. Dietary tags: Vegetarian, Halal, Pescatarian
- Green Monster Smoothie - $7: Spinach, banana, apple, vanilla yogurt. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Protein Punch Smoothie - $7.5: Oats, peanut butter, Nutella, milk, banana. Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Dash Cafe
- Is Dash Cafe dairy-free-friendly?
- Yes. Dash Cafe has 15 dairy-free-tagged dishes on its current menu, including Fried Rice Wrap or Bowl, Fresh Chips and Guacamole and Apple.
- What can I eat at Dash Cafe on a dairy-free diet?
- Fried Rice Wrap or Bowl, Fresh Chips and Guacamole and Apple carry the dairy-free tag, out of 15 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Dash Cafe have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Fresh Chips and Guacamole and Apple.
- Is Dash Cafe gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Dash Cafe?
- Cubano, at roughly 71g of protein (estimated from ingredients).
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