The Grain Shed – American
The air at The Grain Shed is thick with the comforting scent of toasted flour and caramelized sugar, drawing guests into a rustic sanctuary where the ancient art of baking takes center stage. Golden, flaky croissants and sugar-dusted morning buns share the counter with vibrant, thick-cut toasts topped with earthy beets or savory liver paté, all anchored by the deep, nutty flavors of house-milled artisan bread. It is a soulful destination that celebrates the honest textures of heritage grains, offering a warm and communal experience that honors the journey from field to oven.
1026 East Newark Avenue, Spokane, Washington 99202 +15092413853 https://www.thegrainshed.coopRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Grain Shed
Dairy-Free at The Grain Shed
The Grain Shed in Spokane has 4 dairy-free-tagged dishes on its current menu, including Zucchini Bread, Boreka and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Grain Shed
The Grain Shed in Spokane has 1 gluten-free-tagged dish on its current menu, including Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Grain Shed
The Grain Shed in Spokane has 17 halal-tagged dishes on its current menu, including Butter & Jam Toast, Morning Buns and Zucchini Bread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Grain Shed
The Grain Shed in Spokane has 3 high-protein-tagged dishes on its current menu, including The Breakfast Sando, The Corned Beef on Marble Rye and Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Grain Shed
The Grain Shed in Spokane has 1 keto-tagged dish on its current menu, including Drip Coffee (12oz). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Grain Shed
The Grain Shed in Spokane has 1 low-carb-tagged dish on its current menu, including Drip Coffee (12oz). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Grain Shed
The Grain Shed in Spokane has 1 nut-free-tagged dish on its current menu, including Green Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Grain Shed
The Grain Shed in Spokane has 5 vegan-tagged dishes on its current menu, including Zucchini Bread, Boreka and Drip Coffee (12oz). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Grain Shed
| Dish | Net carbs | Protein |
|---|---|---|
| Butter & Jam Toast | 0 g | 49.3 g |
| The Turkey | 60.8 g | 47.7 g |
| The Breakfast Sando | 7.5 g | 47.5 g |
| The Corned Beef on Marble Rye | 18 g | 45.2 g |
| The Grinder | 68.9 g | 38.8 g |
| The Beetmaker | 22.5 g | 37.6 g |
| Avocado Toast | 32 g | 23 g |
| Green Salad | 0 g | 14.1 g |
| Wine | 2.2 g | 11.7 g |
| Ham and Cheese Croissant | 16.9 g | 7.6 g |
| Croissant | 22 g | 6.7 g |
| Cold Brew (16oz) | 39.3 g | 5.6 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its fair pricing and reliable portion sizes, guests highlight the consistent quality of the dining experience. Reviewers appreciate the value-driven menu and straightforward approach, noting that the dependable service and comfortable atmosphere
Menu
Pastries
- Croissant - $3.5: Classic butter croissant with layers of butter and dough Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Chocolate Croissant - $4: Croissant base with high quality chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Cookies - $3: Chocolate Chip, Ginger Molasses, Oatmeal Raisin, or Nelson Cookie (butterscotch, pecans, and sour cherries) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Zucchini Bread - $4: Sonora white wheat based zucchini bread with walnuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: breakfast, brunch
- Morning Buns - $3: Yeasted dough, butter, cinnamon, and brown sugar Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Boreka - $8: Flaky pastry filled with curried vegetables, topped with sesame seeds Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch, lunch
Toast
- Avocado Toast - $8.5: Schug, Avocado, Seeds, Lemon Zest Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Beets and Feta Toast - $8.5: Muhammara, Beets, Feta, Seeds, Lemon Zest Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: brunch, lunch
- Butter & Jam Toast - $6: Seasonal jam, Butter, Seeds, Lemon Zest Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Liver Paté on Artisan Bread - $8.5: Liver paté, Capers, Schug, Seeds, Lemon Zest, Pink Peppercorn Available at: brunch, dinner, lunch
Sandwiches
- The OG - $12: Cukes, radish, greens, schug, and smoked gouda Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- The Grinder - $15: Salami, pork loin, mortadella, schug, cukes, radish, and greens Available at: dinner, lunch
- The Breakfast Sando - $13: Fried egg, pork loin, cheddar, greens, and schug Dietary tags: High-Protein Available at: breakfast, brunch, lunch
- The Turkey - $16: Roasted turkey, avocado, red onion, slaw, and mayo Dietary tags: High-Fiber Available at: dinner, lunch
- The Beetmaker - $15: Salami, marinated beets, muhammara, greens, and cheddar Available at: dinner, lunch
- The Corned Beef on Marble Rye - $16: Corned beef, swiss cheese, dijon mustard, mayo, side of sauerkraut Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- The Grilled Cheese on Lunchbox - $10: Cheddar and Muenster cheese melted between toasted Lunchbox bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ham and Cheese Croissant - $8: Ham and cheese inside a flaky croissant Dietary tags: Low-Sodium Available at: breakfast, brunch, lunch
Salads and More
- Green Salad - $11: Cukes, radish, beets, seeds, and lemon vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Granola Cup - $8.5: Yogurt, fruit, jam, and honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Toasted Focaccia - $10: Served with olives and labneh Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Bread Flight with Sauces - $12: Assortment of artisan bread with butter, jam, schug, and muhammara Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Bread Flight with Sauces and Cheeses - $15: Assortment of artisan bread with butter, jam, schug, muhammara, and cheeses Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Beverages
- Drip Coffee (12oz) - $3.25: Free refills Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cold Brew (16oz) - $6
- Iced Tea - $3
- Hot Tea - $2.5: English Breakfast, Earl Grey, Matcha Green, Peach Green, Peppermint, Blueberry Hibiscus, Masala Chai, or Turmeric Ginger
- Soda - $3.5
- Sparkling Water - $3.5
- Beer/Cider/Mead (Pint) - $8: Check taplist for current options Dietary tags: Vegetarian, Pescatarian
- Wine - $10: Red/White/Rosé
Frequently Asked Questions about The Grain Shed
- Is The Grain Shed dairy-free-friendly?
- Yes. The Grain Shed has 4 dairy-free-tagged dishes on its current menu, including Zucchini Bread, Boreka and Green Salad.
- What can I eat at The Grain Shed on a dairy-free diet?
- Zucchini Bread, Boreka and Green Salad carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Grain Shed have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Zucchini Bread and Boreka.
- Is The Grain Shed gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Grain Shed?
- Butter & Jam Toast, at roughly 49.3g of protein (estimated from ingredients).
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