The Green Room – American
This sun-drenched oasis invites guests into a world of vibrant health, where the hum of blenders and the scent of fresh-pressed citrus create an atmosphere of pure, coastal vitality. From the deep purples of an Acai Dream to the brilliant hues of a Blue Moon smoothie, each chilled creation captures the essence of a summer morning in a glass. Every sip of a Berry Blazed blend or a crisp Sunrise juice offers a revitalizing escape, turning a simple wellness ritual into a vivid sensory celebration.
142 Ashworth Avenue, Hampton NH 03842 https://greenroomnh.com/Rating: 5/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Green Room
Dairy-Free at The Green Room
The Green Room in Hampton has 17 dairy-free-tagged dishes on its current menu, including B-each-L-T, Paradise Salad and Premium Toppings/Blend-ins. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Green Room
The Green Room in Hampton has 11 gluten-free-tagged dishes on its current menu, including B-each-L-T, Paradise Salad and The Drifter. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Green Room
The Green Room in Hampton has 36 halal-tagged dishes on its current menu, including Bagel, Summer Salad and Paradise Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Green Room
The Green Room in Hampton has 1 high-protein-tagged dish on its current menu, including Sunny Side Toastie. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Green Room
The Green Room in Hampton has 1 keto-tagged dish on its current menu, including The Strip. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Green Room
The Green Room in Hampton has 2 low-carb-tagged dishes on its current menu, including The Strip and Nitro Brew. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Green Room
The Green Room in Hampton has 16 vegan-tagged dishes on its current menu, including Paradise Salad, Cinnamon Rainbows and Garden Grove. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Green Room
The Green Room in Hampton has 37 vegetarian-tagged dishes on its current menu, including Bagel, Summer Salad and Paradise Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Green Room
| Dish | Net carbs | Protein |
|---|---|---|
| Sunny Side Toastie | 4.5 g | 47.5 g |
| Standard Toppings/Blend-ins | 141.5 g | 45.8 g |
| The Strip | 7.7 g | 34.9 g |
| Fresco Salad | 47.5 g | 34.6 g |
| Chopped Greek Salad | 23.4 g | 31.3 g |
| The Horizon | 4.5 g | 26.7 g |
| Summer Nights | 92.8 g | 24.2 g |
| Summer Salad | 57.5 g | 24 g |
| Wave Length | 21.3 g | 21.4 g |
| Paradise Salad | 9.6 g | 21.1 g |
| Nitro Brew | 0 g | 20.1 g |
| Greek Goddess | 94.9 g | 19.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Friday
- 8:00 AM - 3:00 PM
- Saturday - Sunday
- 8:00 AM - 5:00 PM
What diners are saying
Celebrated for its incredible seafood and high-quality appetizers, guests rave about the consistently delicious flavors found throughout the entire menu. Reviewers highlight the cozy atmosphere as a perfect backdrop for a meal, noting that the prompt and professional service ensures a seamless and welcoming dining experience. Standout dishes include the fresh seafood selections, which diners frequently recommend as a must-try for anyone visiting this inviting spot.
Menu
Smoothies & Bowls
Available as 16oz ($9.22), 24oz ($10.11), or Bowl ($12.90). Bowls topped with Granola, Fresh Strawberries, Bananas, Blueberries & Coconut Chips.
- Wake Up Call - $9.22: Cold Brew, Banana, Almond Milk, Almond Butter & Granola Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic
- Summer Nights - $9.22: Pitaya (Pink Dragon Fruit), Banana, Pineapple & Almond Milk Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Soy Free
- Blue Skies - $9.22: Wild Blueberries, Banana, Granola, Almond Milk, Honey & Cinnamon Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Sunrise - $9.22: Banana, Pineapple, Mango & Orange Juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Berry Blazed - $9.22: Strawberry, Raspberry, Wild Blueberries, Banana & Apple Juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free, Soy Free, Sesame Free
- Beach Please - $9.22: Strawberry, Banana, Vanilla Yogurt, Honey & Almond Milk Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC
- The Green Room Smoothie - $9.22: Spinach, Banana, Peanut Butter & Almond Milk Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Acai Dream - $9.22: Acai, Banana, Almond Milk & Honey Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
- Blue Moon - $9.22: Blue Majik, Pineapple, Banana & Coconut Milk Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Popsicle Juice Smoothie - $9.22: Passion Fruit, Raspberry, Banana, Mango & Apple Juice Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- New Skool - $9.22: Kale, Pineapple, Banana & Coconut Milk Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Lectin-Free, Soy Free
- PB Mudslide - $9.22: Banana, Cacao, Peanut Butter, Honey & Almond Milk Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Breakfast -ish
Available on a Bagel, Wrap or Local Sourdough.
- The Horizon - $9.22: Egg, Spinach, Tomato, Red Bell Pepper & Sharp Cheddar Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: breakfast, brunch
- Bernie’s - $9.22: Egg, Avocado, Bacon & Sharp Cheddar Cheese Available at: breakfast, brunch
- Mile Marker - $9.22: Egg, Chive Cream Cheese, Bacon & Frank’s Hot Sauce Available at: breakfast, brunch
- Wave Length - $9.22: Egg, Fresh Mozzarella, Black Forest Ham, Basil & Tomato Dietary tags: South-Beach Available at: breakfast, brunch
- The Strip - $9.22: Egg, Sausage, Red Onion, Jalapeños & Sharp Cheddar Cheese Dietary tags: Keto, Low-Carb, Atkins, South-Beach Available at: breakfast, brunch
- The Drifter - $9.22: Peanut Butter, Banana & Honey Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Macrobiotic Available at: breakfast, brunch
- Vegan Egg Sandwich Special - $9.22: Vegan Omelet with Bell Peppers, Red Onion & Vegan Cheese Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: breakfast, brunch, lunch
Lunch -ish
Available on a Bagel, Wrap or Local Sourdough.
- B-each-L-T - $11.98: Bacon, Romaine, Tomato, Avocado & Mayo Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: brunch, lunch
- Groundswell - $11.98: Turkey Breast or Black Forest Ham, Local Mixed Greens, Tomato, Red Onion, Sharp Cheddar Cheese, Bacon & Mayo Available at: dinner, lunch
- Riptide - $11.98: Turkey Breast or Black Forest Ham, Local Mixed Greens, Tomato, Red Onion, Shredded Carrot, Cucumber, Avocado & Sharp Cheddar Cheese Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Garden Grove - $11.98: Hummus, Avocado, Local Mixed Greens, Tomato, Red Onion, Yellow Pepper, Cucumber & Shredded Carrot Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol, Alkaline Available at: dinner, lunch
- Greek Goddess - $11.98: Local Mixed Greens, House Made Vinaigrette, Cucumber, Tomato, Red Onion, Parsley, Chickpeas, Kalamata Olives & Feta Cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Ca-breezy - $11.98: Tomatoes, Mozzarella, Local Mixed Greens, Basil & House Balsamic Drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Toasties
Available on Local Sourdough.
- OG Toastie - $8.29: Smashed Avocado, Cherry Tomatoes, Feta, Fresh Basil & Balsamic Drizzle Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Sunny Side Toastie - $8.29: Smashed Avocado, Bacon, Over Easy Egg, Chives & Chili Flakes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Whole30, Paleo, Atkins, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: breakfast, brunch, lunch
- Cinnamon Rainbows - $8.29: Banana, Strawberry, Blueberry, Peanut Butter & Cinnamon Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, Macrobiotic, Soy Free Available at: breakfast, brunch, lunch
Salads
- Paradise Salad - $11.98: Local Mixed Greens, Yellow and Red Bell Pepper, Purple Cabbage, Red Onion, Cherry Tomatoes, Cucumber & House Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Fresco Salad - $11.98: Local Mixed Greens, Black Beans, Fajita Spiced Bell Peppers and Onions, House Pico De Gallo, Avocado, Cilantro, Shredded Sharp Cheddar Cheese, Jalapenos & House Cilantro Lime Dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chopped Greek Salad - $119.8: Organic Romaine, Chickpeas, Cucumbers, Red Onion, Cherry Tomatoes, Kalamata Olives, Yellow and Red Bell Pepper, Feta Cheese, Parsley & House Vinaigrette Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, South-Beach, High-Fiber Available at: dinner, lunch
- Summer Salad - $11.98: Baby Spinach, Fresh Strawberries and Blueberries, Feta Cheese, Slivered Almonds & House Balsamic Vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Beverages
- Hot Coffee - $1.84
- Iced Coffee - $3.69
- Nitro Brew - $5.53 Dietary tags: Low-Carb, Halal, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Hot Tea - $1.84
- Iced Tea - $3.69
- Fresh Squeezed Lemonade - $4.61
- Whole Fresh Coconut - $8.29 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Basic Latte - $3.69 Dietary tags: Vegetarian, Halal, Pescatarian
- Organic Juice - Feel the Hydration - $8.29: Spinach, Cucumber, Apple, Lime & Celery Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Organic Juice - Sublime - $8.29: Watermelon, Strawberry, Lime & Mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Organic Juice - Beet Box - $8.29: Beet, Cucumber & Apple Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Organic Juice - Warm Breeze - $8.29: Carrot, Apple, Lemon & Turmeric Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Organic Juice - Kale-aid - $8.29: Kale, Cucumber, Apple, Lemon, Celery & Ginger Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Organic Juice - Sunny Daze - $8.29: Orange, Pineapple & Carrot Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
Sides & Add-ons
- Bagel - $2.76: Plain, Asiago, Cinnamon Raisin, Everything, French Toast, Sesame or GF Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Cream Cheese - $1.84: Plain, Chive, Jalapeño Cheddar, Honey Almond, Veggie, Olive & Pimento Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Spreads - $1.84: Peanut Butter, Jelly, Honey, Almond Butter, SunButter, Cinnamon Sugar Butter or Hummus Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Standard Toppings/Blend-ins - $0.92: Peanut Butter, Almond Butter, Nutella, Honey, Seeds, etc. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian
- Premium Toppings/Blend-ins - $1.84: Collagen, Blue Majik, GF Granola, Protein Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about The Green Room
- What is the overall customer sentiment about this restaurant?
- Customers highly praise the incredible seafood, high-quality appetizers, and professional service, resulting in a perfect 5.0/5 average rating.
- Is this a good spot for a date or special occasion?
- The cozy atmosphere, professional service, and highly-rated seafood make this an inviting spot for a special occasion or date.
- How does this restaurant compare to others in the same cuisine type?
- This American restaurant stands out with a perfect 5.0/5 rating, celebrated for its incredible seafood, high-quality appetizers, and professional service.
- What is the restaurant's atmosphere and style?
- The Green Room offers a cozy, sun-drenched atmosphere with a coastal vitality style, featuring professional service and a welcoming environment.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers extensive options including the vegan Paradise Salad, keto-friendly Bernie’s and The Horizon, plus various gluten-free and low-carb dishes.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Bernie’s and The Horizon both accommodate keto and gluten-free diets, while the Paradise Salad fits over thirty different dietary requirements.
- What should first-time visitors know about this restaurant?
- Visitors should expect high-quality seafood, professional service, and a cozy atmosphere at this budget-friendly American spot rated 5.0/5.
- What's the best way to experience this restaurant?
- Enjoy a seamless meal in the cozy atmosphere while sampling the highly-rated seafood, appetizers, and fresh-pressed juices.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for The Green Room mention no concerns, instead celebrating the incredible seafood, high-quality appetizers, and professional service.
- What are the standout dishes based on the menu?
- Standout menu items include the Acai Dream, Blue Moon smoothie, Berry Blazed blend, Sunrise juice, and highly recommended fresh seafood selections.
- Is The Green Room dairy-free-friendly?
- Yes. The Green Room has 17 dairy-free-tagged dishes on its current menu, including B-each-L-T, Paradise Salad and Premium Toppings/Blend-ins.
- What can I eat at The Green Room on a dairy-free diet?
- B-each-L-T, Paradise Salad and Premium Toppings/Blend-ins carry the dairy-free tag, out of 17 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Green Room have vegan options?
- Yes. 16 dishes are tagged vegan on the current menu, including Paradise Salad and Cinnamon Rainbows.
- Is The Green Room gluten-free?
- 11 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Green Room?
- Sunny Side Toastie, at roughly 47.5g of protein (estimated from ingredients).
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