The Grill at Vine Ripe – American
Sunlight seems to dance through this vibrant eatery, where the comforting steam from bowls of zesty chicken lemon rice soup and earthy lentils creates an immediate sense of home. The kitchen balances the crisp, garden-fresh crunch of signature salads with the bold, savory indulgence of golden fries loaded with tender beef shawarma and spiced gyro. It is a lively culinary crossroads where wholesome Mediterranean traditions meet modern, crave-worthy comfort in every colorful bite.
8191, Fletcher Parkway, La Mesa, CA, 91942 +16193030426 https://grillatvine.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Grill at Vine Ripe
Dairy-Free at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 9 dairy-free-tagged dishes on its current menu, including Appetizer Sampler, Fattoush Salad and Fiery Falafel Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 1 gluten-free-tagged dish on its current menu, including Salmon Plate. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 30 halal-tagged dishes on its current menu, including Appetizer Sampler, Fattoush Salad and Caesar Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 1 high-protein-tagged dish on its current menu, including Lamb Chops. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 1 keto-tagged dish on its current menu, including Cucumber Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 1 low-carb-tagged dish on its current menu, including Cucumber Salad (Large). Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 2 nut-free-tagged dishes on its current menu, including Chicken Shawarma Plate and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Grill at Vine Ripe
The Grill at Vine Ripe in La Mesa has 13 vegan-tagged dishes on its current menu, including Appetizer Sampler, Fattoush Salad and Fiery Falafel Wrap. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Grill at Vine Ripe
| Dish | Net carbs | Protein |
|---|---|---|
| Fattoush Salad | 113.7 g | 52.6 g |
| Gyro Bowl | 67.1 g | 46.2 g |
| Beef Shawarma Wrap | 28.3 g | 41.2 g |
| Spicy Tender Wrap | 36.9 g | 39.3 g |
| Cali Shawarma Wrap | 40.1 g | 39.1 g |
| Gyro Fries | 48.6 g | 31.9 g |
| Ground Beef Kabob Wrap | 65.1 g | 30.4 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Chicken Tender Plate | 58.3 g | 25.1 g |
| Greek Salad | 5.7 g | 24.2 g |
| Chicken Tender Fries | 13.8 g | 24.2 g |
| Appetizer Sampler | 37.3 g | 24 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 8:00 AM - 8:00 PM
Menu
Appetizers & Soups
- Lentil Soup - $7.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Chicken, Lemon & Rice Soup - $7.99 Available at: dinner, lunch
- Appetizer Sampler - $20: Hummus, Tabbouleh, Baba Ghanoush, Cucumber Salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
Salads
- Fattoush Salad - $13.99: Romaine, cucumber, tomato, onion, bell pepper, pita chips, & pomegranate dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Greek Salad - $13.99: Romaine, cucumber, tomato, bell pepper, onion, peperoncini, olives, feta & Greek Dressing Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian Available at: dinner, lunch
- Apple & Walnut Salad - $13.99: Spring mix, romaine, berries, apples, walnuts, gorgonzola cheese & raspberry vinaigrette Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Caesar Salad - $13.99: Romaine, Cheese, Croutons, Cherry Tomatoes Available at: dinner, lunch
Fries
- Beef Shawarma Fries - $17.99: Tahini, House Sauce & Ranch Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Shawarma Fries - $17.99: Tahini, House Sauce & Ranch Dietary tags: Halal, Low-Sodium, High-Fiber Available at: dinner, lunch
- Gyro Fries - $17.99: Tahini, House Sauce & Ranch Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, High-Fiber Available at: dinner, lunch
- Chicken Tender Fries - $17.99: Tahini, House Sauce & Ranch Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Entrees
- Chicken Tikka Plate - $18.99: Rice, hummus, cucumber salad & garlic sauce Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Beef Shawarma Plate - $18.99: Rice, hummus, cucumber salad, & tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Gyro Plate - $18.99: Rice, hummus, cucumber salad, & tiziki sauce Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Salmon Plate - $21.99: Rice, hummus, cucumber salad & house sauce Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Falafel Plate - $15.99: Hummus, cucumber salad, pita & tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Soy Free Available at: dinner, lunch
- Grill Combo Plate - $21.99: Ground beef kabob, chicken tikka & beef shawarma with rice, hummus, cucumber salad & house sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Ground Beef Kabob Plate - $18.99: Rice, hummus, cucumber salad, & house sauce Dietary tags: Mediterranean Available at: dinner, lunch
- Lamb Chops - $25.95: Rice, hummus, cucumber salad, & house sauce Dietary tags: Vegetarian, Halal, Pescatarian, GERD-Friendly Available at: dinner, lunch
- Chicken Shawarma Plate - $18.99: Rice, hummus, cucumber salad, & garlic sauce Dietary tags: Halal, Nut-Free, Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Tender Plate - $18.99: Rice, hummus, cucumber salad, & garlic sauce Dietary tags: Mediterranean, Anti-Inflammatory Available at: dinner, lunch
Wraps & Sandwiches
- Fiery Falafel Wrap - $14: Fried eggplant, hummus, lettuce, tomato, pepperoncini & sriracha tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spicy Tender Wrap - $14: Chicken tenders, pepper jack, pepperoncinis, tomatoes & house sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Cali Shawarma Wrap - $14: Beef shawarma, crispy fries, guacamole, cheese & house sauce Dietary tags: High-Fiber Available at: dinner, lunch
- Gyro Pita Sandwich - $14: Lettuce, tomatoes, onion & tiziki sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Beef Shawarma Wrap - $14: Tomatoes, pickles & tahini sauce Dietary tags: Mediterranean, High-Fiber Available at: dinner, lunch
- Chicken Shawarma Wrap - $14: Lettuce, pickles & garlic sauce Available at: dinner, lunch
- Chicken Tender Wrap - $14: Tomatoes, pickles & ranch Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Falafel Wrap - $14: Tomatoes, pickles & tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Ground Beef Kabob Wrap - $14: Tomatoes, onions, & house sauce Dietary tags: Low-Fat, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Chicken Tikka Wrap - $14: Rice, hummus, cucumber salad, & house sauce Dietary tags: Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Halal Turkish Beef Kabob Sandwich - $13.99: Lahm Bi Ajeen (dough, beef, onions, tomato sauce), Beef Kabob, Tomatoes, Onions, Sumac & Aioli Sauce Available at: dinner, lunch
Bowls
- Gyro Bowl - $13.99: Rice, tomatoes, pickles, taziki sauce Available at: dinner, lunch
- Beef Shawarma Bowl - $13.99: Rice, tomatoes, pickles, tahini sauce Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Shawarma Bowl - $13.99: Rice, tomatoes, pickles, garlic sauce Available at: dinner, lunch
- Chicken Tender Bowl - $13.99: Rice, tomatoes, pickles, house sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Chicken Curry Bowl - $13.99: Spicy curry chicken & potatoes over rice Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Falafel Bowl - $13.99: Rice, tomatoes, pickles, tahini sauce Dietary tags: Halal, Low-Sodium, High-Fiber
Sides
- Tabbouleh (Small) - $10 Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based
- Tabbouleh (Large) - $14 Dietary tags: Halal, High-Fiber
- Hummus (Small) - $10 Dietary tags: Halal, Low-Sodium
- Hummus (Large) - $14 Dietary tags: Halal, Mediterranean, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC
- Baba Ghanoush (Small) - $10 Dietary tags: Halal, Dairy-Free, Mediterranean, Low-Sodium, Anti-Inflammatory, Renal
- Baba Ghanoush (Large) - $14 Dietary tags: Halal, Mediterranean, Low-Sodium, Anti-Inflammatory
- Cucumber Salad (Small) - $10 Dietary tags: Halal, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Macrobiotic, Soy Free
- Cucumber Salad (Large) - $14 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Anti-Inflammatory, Atkins, South-Beach, Low-Cholesterol, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Hummus w/ Shawarma (Small) - $11 Dietary tags: Mediterranean
- Hummus w/ Shawarma (Large) - $16 Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory
- Yellow Rice - $6 Dietary tags: High-Protein, Halal, Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, TLC, Renal
- French Fries - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
Frequently Asked Questions about The Grill at Vine Ripe
- Is The Grill at Vine Ripe dairy-free-friendly?
- Yes. The Grill at Vine Ripe has 9 dairy-free-tagged dishes on its current menu, including Appetizer Sampler, Fattoush Salad and Fiery Falafel Wrap.
- What can I eat at The Grill at Vine Ripe on a dairy-free diet?
- Appetizer Sampler, Fattoush Salad and Fiery Falafel Wrap carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Grill at Vine Ripe have vegan options?
- Yes. 13 dishes are tagged vegan on the current menu, including Appetizer Sampler and Fattoush Salad.
- Is The Grill at Vine Ripe gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Grill at Vine Ripe?
- Fattoush Salad, at roughly 52.6g of protein (estimated from ingredients).
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