The Happy Rooster – American
The Happy Rooster pulses with a spirited energy, inviting guests into a vibrant space where global comfort food meets the refined flair of a coastal bistro. Sizzling plates of charred octopus and herb-crusted lamb chops share the table with indulgent lobster quesadillas and golden, loaded tater tots, creating a playful yet sophisticated feast designed for sharing. Whether lingering over a Mediterranean platter or diving into a bowl of fragrant steamed mussels, diners find a convivial retreat where bold, eclectic flavors and a relaxed atmosphere make every visit feel like a celebration.
118, South 16th Street, Philadelphia, PA, 19102 +12159639311 https://thehappyroosterpa.com0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Happy Rooster
Dairy-Free at The Happy Rooster
The Happy Rooster in Philadelphia has 2 dairy-free-tagged dishes on its current menu, including Guacamole & Chips and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Happy Rooster
The Happy Rooster in Philadelphia has 1 gluten-free-tagged dish on its current menu, including Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Happy Rooster
The Happy Rooster in Philadelphia has 19 halal-tagged dishes on its current menu, including Citrus & Olive Salad, Add Salmon and Guacamole & Chips. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Happy Rooster
The Happy Rooster in Philadelphia has 10 high-protein-tagged dishes on its current menu, including Crab Cakes, Chicken Wings and Lamb Burger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Happy Rooster
The Happy Rooster in Philadelphia has 3 keto-tagged dishes on its current menu, including Add Chicken, Flank Steak Tagliata and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Happy Rooster
The Happy Rooster in Philadelphia has 3 low-carb-tagged dishes on its current menu, including Add Chicken, Flank Steak Tagliata and Grilled Octopus. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Happy Rooster
The Happy Rooster in Philadelphia has 1 nut-free-tagged dish on its current menu, including Chicken Cheesesteak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Happy Rooster
The Happy Rooster in Philadelphia has 1 vegan-tagged dish on its current menu, including Guacamole & Chips. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Happy Rooster
| Dish | Net carbs | Protein |
|---|---|---|
| Nicoise Salad | 33.2 g | 67.6 g |
| Chicken Wings | 1.4 g | 57.1 g |
| Citrus & Olive Salad | 36.7 g | 49.9 g |
| Flank Steak Tagliata | 0.7 g | 47.4 g |
| Mediterranean Platter | 37.3 g | 41 g |
| Chicken Cheesesteak | 32.8 g | 40.5 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Steak Frites | 49.3 g | 24.1 g |
| Tomato Soup with Grilled Cheese Sandwich | 87.1 g | 22.6 g |
| Mussels | 26.3 g | 22.5 g |
| Grilled Octopus | 0.1 g | 21 g |
| Lamb Burger | 33.1 g | 20.2 g |
Nutrition values are estimated from ingredients.
Hours
- Monday - Sunday
- 11:30 AM - 26:00
Menu
Appetizers
- Guacamole & Chips - $11: House-made guacamole, tortilla chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Chicken Quesadilla - $14: Chicken, cheese, tortilla Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lobster Quesadilla - $20: Lobster, cheese, tortilla Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Loaded Tater Tots - $12: Cheese curds, horseradish demi glaze Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Wings - $14: 6 per order, choice of Buffalo or bourbon BBQ Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Octopus - $20: Marinated grilled octopus, roasted pepper walnut sauce Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Calamari - $16: Sliced calamari, cherry peppers, sweet chili sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mediterranean Platter - $16: Hummus, whipped labneh, baba ghanoush, olives, pita Dietary tags: Mediterranean, Low-Sodium Available at: dinner, lunch
- Mussels - $18: White wine cream sauce, shallot Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Grilled Baby Lamb Chops - $22: Labneh, harissa crisp Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Soups
- Lobster Bisque - $15 Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Tomato Soup - $10 Dietary tags: Keto, Low-Carb, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- Tomato Soup with Grilled Cheese Sandwich - $14 Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber, Alkaline, AIP, Lectin-Free
- Corn Crab Chowder - $16 Dietary tags: Halal, Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free
Salads
- Classic Caesar Salad - $15: Romaine, croutons, parmesan, caesar dressing
- Cobb Salad - $18: Romaine & iceberg lettuce, tomato, bacon, fried chicken, hard-boiled egg, avocado, blue cheese, Cobb dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- Citrus & Olive Salad - $18: Baby gem, orange and grapefruit wedges, red onions, fennel, feta, pomegranate seeds, pine nuts, kalamata olives, orange vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Nicoise Salad - $19: Tuna, red bliss potato, haricots verts, hard boiled eggs, artichokes, cherry tomatoes, kalamata olives, dijon lemon vinaigrette Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory
- Poke Bowl - $21: Ahi tuna, sushi rice, avocado, cucumbers, edamame, radish, jalapeño, carrots, pickled ginger Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
Sandwiches
- Lobster Roll - $29: Fresh Maine lobster, light lemon mayo, buttered top cut bun. Served w/fries or salad Dietary tags: Halal, Pescatarian, Low-Sodium
- Crabcake Sandwich - $21: Lettuce, tomato, remoulade sauce. Served w/fries or salad Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach, DASH Sodium-Reduced
- Chicken Cheesesteak - $17: Caramelized onions, banana peppers, American cheese. Served w/fries or salad
- Spicy Fried Chicken Sandwich - $17: Marinated spicy chicken breast, slaw, pickles, sweet hot sauce, ranch. Served w/fries or salad Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Lamb Burger - $19: Grilled lamb patty, feta spread, mint chimichurri, romaine, special seasoning. Served w/fries or salad Dietary tags: High-Protein
- Chef’s Special Smash Burger - $20: Two 4 oz smashed beef patties, American cheese, lettuce, tomato, bacon jam. Served w/fries or salad
Main Courses
- Steak Frites - $32: 12 oz NY strip and fries
- Flank Steak Tagliata - $24: Marinated grilled flank steak over arugula, olive oil, lemon, shaved parmesan Dietary tags: High-Protein, Keto, Low-Carb, Atkins, South-Beach, Carnivore
- Chicken Milanese - $22: Sautéed breaded chicken cutlet, baby arugula, red onions, cherry tomatoes, shaved parmesan, lemon vinaigrette Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory
- Orecchiette - $22: Broccoli rabe, sausage, and cannelloni beans Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC
- Fish & Chips - $21 Dietary tags: Pescatarian, Low-Sodium, DASH Sodium-Reduced, Renal
- Crab Cakes - $27: Served w/arugula salad and remoulade sauce Dietary tags: Halal, Pescatarian, Low-Sodium
Add-ons
- Add Chicken - $7 Dietary tags: Halal, Nut-Free, Soy Free, Sesame Free
- Add Shrimp - $10 Dietary tags: Halal, Low-Sodium, Soy Free
- Add Salmon - $11 Dietary tags: High-Protein, Halal, Soy Free
- Add Flank Steak - $12 Dietary tags: Soy Free
Frequently Asked Questions about The Happy Rooster
- Is The Happy Rooster dairy-free-friendly?
- Yes. The Happy Rooster has 2 dairy-free-tagged dishes on its current menu, including Guacamole & Chips and Grilled Octopus.
- What can I eat at The Happy Rooster on a dairy-free diet?
- Guacamole & Chips and Grilled Octopus carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Happy Rooster have vegan options?
- Yes. 1 dish is tagged vegan on the current menu, including Guacamole & Chips.
- Is The Happy Rooster gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Happy Rooster?
- Nicoise Salad, at roughly 67.6g of protein (estimated from ingredients).
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