The Little Owl – Mediterranean
Nestled on a sun-dappled West Village corner, this intimate jewel box of a restaurant glows with a warm, convivial energy that makes every guest feel like a long-awaited regular. The kitchen breathes life into Mediterranean-inspired soul food, where the scent of charred seafood and herb-infused oils drifts through a room framed by ivy-clad brick and oversized windows. It is a quintessential neighborhood sanctuary that perfectly captures the intersection of rustic comfort and sophisticated, small-town charm.
90 Bedford Street, NY 10014 +1-212-741-4695 https://thelittleowlnyc.com/Rating: 4.5/5 (1369 reviews)
Cuisine: Mediterranean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Little Owl
Dairy-Free at The Little Owl
The Little Owl in New York has 22 dairy-free-tagged dishes on its current menu, including Hand-Cut Hatfield Bacon, Truffled Egg Scramble and Seasonal Gelati y Sorbetti. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Little Owl
The Little Owl in New York has 15 gluten-free-tagged dishes on its current menu, including Hand-Cut Hatfield Bacon, Seasonal Gelati y Sorbetti and Marinated Skirt Steak. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Little Owl
The Little Owl in New York has 40 halal-tagged dishes on its current menu, including Baja-Style Fish Tacos, Brioche French Toast and Dulce de Leche Brownie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Little Owl
The Little Owl in New York has 5 high-protein-tagged dishes on its current menu, including Bibb & Beets, Nova Scotia Halibut and Apple Strudel. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Little Owl
The Little Owl in New York has 1 keto-tagged dish on its current menu, including Cauliflower & Broccoli. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Little Owl
The Little Owl in New York has 6 low-carb-tagged dishes on its current menu, including Seasonal Gelati y Sorbetti, Red Pears & Pecorino and Two Eggs. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Little Owl
The Little Owl in New York has 4 nut-free-tagged dishes on its current menu, including French Fries, Grilled Chicken Breast and Sicilian Tuna Fish Salad Crostone. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Little Owl
The Little Owl in New York has 18 vegan-tagged dishes on its current menu, including Seasonal Gelati y Sorbetti, French Fries and Avocado. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Little Owl
| Dish | Net carbs | Protein |
|---|---|---|
| Bibb & Beets | 27.5 g | 46.2 g |
| Bibb & Beets | 27.5 g | 46.2 g |
| Thursday: English Breakfast | 41.3 g | 41.4 g |
| Sausage & Egg Burrito | 15.6 g | 38.2 g |
| Nova Scotia Halibut | 14.9 g | 38 g |
| Cheddar Denver Omelette | 17.5 g | 35.3 g |
| Two Eggs | 16.8 g | 32.6 g |
| Mushroom Omelette | 76.1 g | 31.5 g |
| Salade Frisée aux Lardons | 48.2 g | 27.9 g |
| the Bacon Cheeseburger & Fries | 26.8 g | 27.3 g |
| Arctic Char | 6.6 g | 26 g |
| Smoked Salmon & Egg White Scramble | 8.2 g | 24.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 12:00 PM - 11:00 PM
What diners are saying
Diners consistently praise Little Owl as a cozy, intimate gem in the West Village, often noting its iconic location under the "Friends" apartment. Guests rave about the warm, hospitable service, frequently mentioning staff members by name for making them feel welcome. Standout dishes include the "non-negotiable" meatball sliders, the unique broiled halibut, and the delicious Bibb and Beets salad. Whether visiting for brunch or dinner, reviewers highlight the spot-on execution of meals and the quaint neighborhood vibe that makes it a must-visit destination.
Menu
Breakfast
Monday-Friday 8am to 11am
- the Beignets - $12: nutella and raspberry sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Whole Wheat Pancakes - $12: New York maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Organic Oat Clusters - $11: cherry raisins, vanilla yogurt, pepitas Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Autumn Breakfast Bowl - $9: squash, arugula, pears, quinoa, hard boiled egg Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Smoked Salmon & Egg White Scramble - $17: spinach, mushrooms, peppers Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free
- Salade Frisée aux Lardons - $14: poached egg, bacon, crunchy croutons Dietary tags: High-Fiber
- Sausage & Egg Burrito - $14: avocado, cheddar, cilantro, rice, beans
- Mushroom Omelette - $15: fontina, leeks, green salad Dietary tags: Vegetarian, Halal, Pescatarian
- Gravy Meatball Sliders - $12: two little owl originals
Breakfast Sides
- Two Eggs - $8: cooked any style Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free
- Avocado Toast - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic
- Hand-Cut Hatfield Bacon - $11 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Pork Breakfast Patties - $9 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Brussels Sprout Home Fries - $14 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium
- Cheddar Grits - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Daily Dish
Specials by day of the week
- Monday: Calabrese Egg Toast - $11: potatoes, onions, peppers, broccoli rabe Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Tuesday: Croissant Sandwich - $14: sausage, egg, cheese
- Wednesday: Huevos à la Mexicana - $12: refritos, guacomole, tostada Dietary tags: High-Fiber
- Thursday: English Breakfast - $15: beans, eggs, roasted tomato, sausage, bacon, toast Dietary tags: High-Fiber
- Friday: Shrimp & Cheddar Grits - $12: spinach, leeks Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
Lunch - Breakfast Items
Available during lunch hours
- Truffled Egg Scramble - $28: toast, black truffle, parm Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory
- Skirt Steak & Eggs - $33: french fries and two fried eggs
- Cheddar Denver Omelette - $22: peppers, leeks, ham, toast Dietary tags: Anti-Inflammatory
- Whole Wheat Pancakes - $18: New York maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Brioche French Toast - $14: stewed berry Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Lunch - Appetizers
- Onion Soup - $18: beef bouillon, gruyère gratin Dietary tags: Anti-Inflammatory, Atkins, South-Beach
- Lil’ Gem à la Caesar - $15: garlic chips, parmesan croutons Dietary tags: Halal, Pescatarian
- Bibb & Beets - $19: delicata, pepitas, parm, sherry vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Lectin-Free, Soy Free
- Gemelli Pasta (Small) - $26: zucchini, sausage sauce, pecorino
- Gemelli Pasta (Large) - $36: zucchini, sausage sauce, pecorino
- Gravy Meatball Sliders - $18: three little owl originals
Lunch - Add-ons
- Toast - $4 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Pasture Eggs - $9 Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free
- Hatfield Bacon - $14 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Marinated Skirt Steak - $18 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Grilled Chicken - $12 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free
- BBQ Shrimp - $16 Dietary tags: Halal, Pescatarian
- Avocado - $12 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Seasonal Vegetables
- Green Beans - $17: chiles, sesame, mint, oyster sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC
- Baked Eggplant Parm - $21: rich tomato–basil sauce, arugula salad Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, South-Beach, Alkaline, Slow-Carb, Soy Free
- Brussels Sprouts & Delicata Squash - $19: maple, chile, endives, pepita pesto Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Cauliflower & Broccoli - $18: curried lime labneh Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach
- French Fries - $15: chile aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Low-Sodium, Renal
Lunch - Entrées
- Baja-Style Fish Tacos - $29: bean salad, avocado-lime dressing Dietary tags: Halal, Pescatarian, High-Fiber
- the Bacon Cheeseburger & Fries - $28: American cheese, pickle, sesame seed bun
- Grilled Chicken Breast - $25: brussels sprouts, crunchy potatoes, dijon sherry jus Dietary tags: Nut-Free
- Sicilian Tuna Fish Salad Crostone - $31: pickeled vegetables, olive aioli Dietary tags: Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Grilled Branzino Filet - $33: crispy lobster paella
Dinner - Appetizers
- Lobster Bisque - $21: chopped Maine lobster, chives Dietary tags: Pescatarian
- Gemelli Pasta (Small) - $26: zucchini, sausage sauce, pecorino
- Gemelli Pasta (Large) - $36: zucchini, sausage sauce, pecorino
- Bibb & Beets - $19: delicata, pepitas, parm, sherry vinaigrette Dietary tags: High-Protein, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Lectin-Free, Soy Free
- Cara Cara Orange - $18: fennel, arugula, palm hearts, olive dressing Dietary tags: Low-Sodium
- Tuscan-Style Tortelli - $32: cheesy potato filling, rosemary truffle sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Red Pears & Pecorino - $24: frisée, toasted almonds, aged balsamico Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, TLC
- Gravy Meatball Sliders - $18: three little owl originals
Dinner - Entrées
- Arctic Char - $38: cauliflower, avocado mousse Dietary tags: Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC
- Nova Scotia Halibut - $46: chive mashed, lemon crème fraîche gravy Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, South-Beach, High-Fiber
- Bell & Evans Chicken - $36: brussels sprouts, crunchy potatoes, dijon sherry jus Dietary tags: Low-Sodium, Atkins, Slow-Carb
- Crispy Atlantic Cod - $38: toasted orzo ragout, escarole, tomato, olives, capers Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber, Low-Cholesterol
- Grilled & Filleted Whole Branzino - $48: crispy pan-fried lobster paella
- the Pork Chop & Butter Beans - $42: parmesan, fennel, wild dandelion
- Petit NY Strip - $49: fontina fonduta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
Dessert
14 ea.
- Pear Crisp - $14: mascarpone gelato Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Dulce de Leche Brownie - $14: espresso gelato Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pumpkin Pie Panna Cotta - $14: ginger snaps Dietary tags: Pescatarian
- Cherry Kahlua Bread Pudding - $14: Mexican chocolate sauce, whipped cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Cinnamon Sugar Spiced Beignets - $14: raspberry sauce, nutella Dietary tags: Vegetarian, Halal, Pescatarian
- Graham Cracker Cheesecake - $14: red wine agave blueberries Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Seasonal Gelati y Sorbetti - $14: three scoops Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Apple Strudel - $14: vanilla gelato Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
Christmas Holiday Dinner
Three-course prix-fixe $125 per person
- Christmas Holiday Dinner Prix-Fixe - $125: Three-course prix-fixe menu Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Happy Hour - Cocktails
Half-price cocktails 7.50 ea.
- Seasonal Sangria - $7.5: vino tinto, macerated fruit Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Sparkling Negroni - $7.5: cappelletti, vermouth di torino, prosecco, orange Dietary tags: Low-Sodium
- Lil ‘Rita - $7.5: agave wine, ‘triple sec’, cocchi americano, lime Dietary tags: Vegan, Vegetarian, Pescatarian
- Fraise Pressé - $7.5: vin blanc, strawberry lemonade, prosecco Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Love on the Rocks - $7.5: ‘spiced rum’ wine, cappelletti, ginger, lime Dietary tags: Low-Sodium
- Pink Prosecco Lemonade - $7.5: pink grapefruit lemonade, prosecco Dietary tags: Vegan, Vegetarian, Pescatarian
- Maria-Chelada - $7.5: clamato bloody mix, beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Mimosa - $7.5: orange juice & prosecco
- Bellini - $7.5: peach pureé & prosecco
Beer
5 ea.
- Phonograph Harvest Cider - $5: New York Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Six Point Sweet Action - $5: New York Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Sunday Beer - $5: Brooklyn, New York Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Lagunitas IPA - $5: California
- Allagash White - $5: Maine
- Sapporo - $5: Japan Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Lil' Eats
- French Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium
Frequently Asked Questions about The Little Owl
- What type of cuisine does this restaurant specialize in?
- The Little Owl specializes in Mediterranean cuisine, specifically Mediterranean-inspired soul food featuring charred seafood and herb-infused oils.
- How extensive is this restaurant's menu selection?
- The menu features 45 dietary categories and highlights 15 dishes, including Mushroom Omelettes, Beignets, and various gluten-free and vegan options.
- What are the standout dishes based on the menu?
- Standout menu items include the gravy meatball sliders, broiled halibut, Bibb and Beets salad, beignets, and the autumn breakfast bowl.
- What do customers love most about this restaurant according to reviews?
- Rated 4.5/5, customers love the cozy atmosphere, hospitable service, iconic location, meatball sliders, broiled halibut, and Bibb and Beets salad.
- How does this restaurant compare to others in the same cuisine type?
- This expensive Mediterranean restaurant distinguishes itself with a 4.5/5 rating, offering intimate service and spot-on execution of diverse dietary options.
- What are the main concerns mentioned in customer reviews?
- Reviewers express no major concerns, instead praising the iconic location, hospitable service, meatball sliders, broiled halibut, and Bibb and Beets salad.
- What's the best way to experience this restaurant?
- Visit this intimate West Village gem for brunch or dinner to enjoy hospitable service and the "non-negotiable" gravy meatball sliders.
- What is the price range at this restaurant?
- The Little Owl is an expensive restaurant with a price level categorized as three dollar signs ($$$).
- Is this restaurant good for casual dining or more upscale?
- This expensive ($$$) Mediterranean restaurant offers a sophisticated yet cozy and intimate dining experience with a 4.5/5 rating.
- What type of diner would most enjoy this restaurant?
- Diners seeking an intimate, cozy Mediterranean experience, "Friends" fans, and those with specific dietary needs would enjoy this expensive ($$$) restaurant.
- Is The Little Owl dairy-free-friendly?
- Yes. The Little Owl has 22 dairy-free-tagged dishes on its current menu, including Hand-Cut Hatfield Bacon, Truffled Egg Scramble and Seasonal Gelati y Sorbetti.
- What can I eat at The Little Owl on a dairy-free diet?
- Hand-Cut Hatfield Bacon, Truffled Egg Scramble and Seasonal Gelati y Sorbetti carry the dairy-free tag, out of 22 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Little Owl have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Seasonal Gelati y Sorbetti and French Fries.
- Is The Little Owl gluten-free?
- 15 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Little Owl?
- Bibb & Beets, at roughly 46.2g of protein (estimated from ingredients).
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