The Med – Mediterranean
Stepping into this iconic Asheville staple feels like a warm embrace, where the comforting hum of a busy kitchen pairs with the irresistible aroma of buttery, house-made biscuits and golden hash browns crisping on the griddle. The experience bridges the gap between morning and afternoon with ease, offering everything from syrup-drenched French toast and hearty breakfast bowls to savory, spice-rubbed gyros and what stands as one of the city’s most quintessential chicken sandwiches.
57 College Street, Asheville NC 28801 https://themedavl.com/Rating: 4/5 (1 reviews)
Cuisine: Mediterranean
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Med
Dairy-Free at The Med
The Med in Asheville has 5 dairy-free-tagged dishes on its current menu, including Country Ham, Homemade Hash Browns and Traditional Breakfast. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Med
The Med in Asheville has 3 gluten-free-tagged dishes on its current menu, including Country Ham, Traditional Breakfast and Asheville Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Med
The Med in Asheville has 5 halal-tagged dishes on its current menu, including Pancakes, Homemade Hash Browns and Homemade Biscuits. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Med
The Med in Asheville has 1 keto-tagged dish on its current menu, including Country Ham. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Med
The Med in Asheville has 1 low-carb-tagged dish on its current menu, including Country Ham. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Med
The Med in Asheville has 3 vegan-tagged dishes on its current menu, including Homemade Hash Browns, Homemade Biscuits and Asheville Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Med
The Med in Asheville has 5 vegetarian-tagged dishes on its current menu, including Pancakes, Homemade Hash Browns and Homemade Biscuits. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Med
The Med in Asheville has 3 heart-healthy-tagged dishes on its current menu, including Homemade Hash Browns, Homemade Biscuits and Asheville Breakfast Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Med
| Dish | Net carbs | Protein |
|---|---|---|
| Country Ham | 0 g | 20.2 g |
| Pancakes | 49.7 g | 7.9 g |
| French Toast | 38.6 g | 6 g |
| Bloody Mary | 7.9 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Friday
- 8:00 AM - 3:00 PM
- Saturday
- 8:00 AM - 2:00 PM
- Sunday
- 9:00 AM - 2:00 PM
What diners are saying
Diners rave about the delectable menu offerings and satisfying portions, frequently highlighting the knowledgeable service from staff who demonstrate a deep understanding of every dish. Celebrated for its inviting ambiance that fosters a memorable dining experience, guests praise the seamless blend of high-quality flavors and attentive care. Reviewers consistently note that the combination of well-prepared food and a welcoming atmosphere makes it a standout choice for those seeking a superior meal.
Menu
Breakfast Specialties
Creative takes on classic breakfast plates made from scratch.
- Asheville Breakfast Burrito - $12.5: Freshly made breakfast burrito with local ingredients Available at: breakfast, brunch
- Asheville Breakfast Bowl - $11.95: Hearty breakfast bowl with scratch-made components Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Traditional Breakfast - $10.5: Classic breakfast plate with eggs and choice of meat Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: breakfast, brunch
- French Toast - $9.5: Scratch-made french toast Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Pancakes - $8.95: Fluffy house-made pancakes Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber, GERD-Friendly Available at: breakfast, brunch
Lunch Specialties
Delicious lunch plate specials, sandwiches, and burgers.
- Best Chicken Sandwich In Asheville - $13.5: Signature chicken sandwich Available at: dinner, lunch
- Gyros - $12: Traditional gyro with house-made sauce Available at: dinner, lunch
- The Med Burger - $12.95: Freshly prepared burger with local beef Available at: dinner, lunch
Sides
- Homemade Biscuits - $3.5: Freshly baked scratch biscuits Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, dinner, lunch
- Homemade Hash Browns - $4: Crispy shredded potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: breakfast, brunch
- Country Ham - $5: Locally sourced country ham Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
Beverages
- Mimosa - $9: Champagne and orange juice
- Bloody Mary - $10: House-made bloody mary mix and vodka
Frequently Asked Questions about The Med
- What are the most popular dishes at this restaurant?
- Popular dishes include the Asheville breakfast burrito, gyros, homemade biscuits, hash browns, and what is considered the city's best chicken sandwich.
- What should first-time visitors know about this restaurant?
- Visitors can expect budget-friendly Mediterranean and breakfast staples like house-made biscuits, gyros, and highly-rated chicken sandwiches in a welcoming atmosphere.
- Does this restaurant have a website or online ordering?
- The Med has a website at https://themedavl.com/, though the provided data does not specify online ordering capabilities.
- How many reviews does this restaurant have?
- The provided restaurant data does not specify the exact number of reviews available for The Med in Asheville.
- Is this restaurant currently open and operational?
- The provided information does not include specific operating hours to determine if the restaurant is currently open or operational.
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- Vegan options include hash browns; keto/low-carb options include the traditional breakfast; gluten-free options include hash browns and various high-protein dishes.
- What are the main concerns mentioned in customer reviews?
- Customer reviews for The Med are overwhelmingly positive, highlighting delectable menu offerings, satisfying portions, and knowledgeable, attentive service.
- What makes this restaurant unique or special?
- This iconic Asheville staple is celebrated for its house-made biscuits, quintessential chicken sandwiches, and knowledgeable service in a welcoming atmosphere.
- What is the price range at this restaurant?
- The Med is a budget-friendly ($) restaurant, offering affordable breakfast and Mediterranean dishes in Asheville.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Homemade Hash Browns accommodate multiple diets simultaneously, including vegan, vegetarian, gluten-free, dairy-free, nut-free, plant-based, sugar-free, low-cholesterol, and low-fodmap.
- Is The Med dairy-free-friendly?
- Yes. The Med has 5 dairy-free-tagged dishes on its current menu, including Country Ham, Homemade Hash Browns and Traditional Breakfast.
- What can I eat at The Med on a dairy-free diet?
- Country Ham, Homemade Hash Browns and Traditional Breakfast carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Med have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Homemade Hash Browns and Homemade Biscuits.
- Is The Med gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Med?
- Country Ham, at roughly 20.2g of protein (estimated from ingredients).
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