The Mill – American
The Mill captures the bustling charm of a quintessential morning retreat, where the rhythmic sizzle of the griddle and the scent of toasted brioche welcome early risers into a bright, airy space. From velvety custom omelettes and golden-yolked sandwiches to an eclectic array of hearty, regionally-inspired wraps, every dish celebrates the comforting, soulful flavors of a perfectly crafted American breakfast.
140 East 52nd Street, New York NY 10022 https://themillfoods.com/Rating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Mill
Dairy-Free at The Mill
The Mill in New York has 11 dairy-free-tagged dishes on its current menu, including Santorini Salad, Turkey Chili and Two Eggs Any Style Platter. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Mill
The Mill in New York has 6 gluten-free-tagged dishes on its current menu, including Turkey Chili, Meat Entree and Seafood Entree. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Mill
The Mill in New York has 20 halal-tagged dishes on its current menu, including Santorini Salad, Homemade Granola & Yogurt Parfait and Two Eggs Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Mill
The Mill in New York has 4 high-protein-tagged dishes on its current menu, including The JP, The Greek Salad and Supreme Wrap. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Mill
The Mill in New York has 2 keto-tagged dishes on its current menu, including Seafood Entree and Vegetarian Entree. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Mill
The Mill in New York has 2 low-carb-tagged dishes on its current menu, including Seafood Entree and Vegetarian Entree. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Mill
The Mill in New York has 2 nut-free-tagged dishes on its current menu, including Seafood Entree and Vegetarian Entree. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Mill
The Mill in New York has 6 vegan-tagged dishes on its current menu, including Santorini Salad, Vegetarian Entree and The Mill Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Mill
| Dish | Net carbs | Protein |
|---|---|---|
| Supreme Wrap | 26.7 g | 79.3 g |
| Grilled Chicken Caesar | 42.7 g | 48.3 g |
| Buffalo Salad | 94.7 g | 43.5 g |
| Santorini Salad | 28.4 g | 41.9 g |
| Jumbo New York Bagel | 102 g | 38.4 g |
| The Mill Salad | 57.9 g | 36.7 g |
| Harvest Cobb Salad | 7.2 g | 36.5 g |
| The Cali Salad | 14.2 g | 36.4 g |
| Tuna Delight | 29.7 g | 35.3 g |
| Turkey Chili | 37.2 g | 33.8 g |
| Upper 90 Wrap | 5.9 g | 32.7 g |
| The Greek Salad | 17.1 g | 32.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 6:00 AM - 7:00 PM
- Saturday
- 7:00 AM - 2:00 PM
What diners are saying
Celebrated for its mouth-watering flavors and satisfying portions, guests consistently praise the professional service and extensive menu knowledge that define the dining experience. Reviewers highlight the welcoming atmosphere as a key factor in their memorable visits, noting that the attentive staff ensures every diner leaves feeling thoroughly satisfied.
Menu
Breakfast Sandwiches & Platters
- Two Eggs Sandwich - $4.84: Two eggs on choice of bread Dietary tags: Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: breakfast, brunch, lunch
- Two Eggs Any Style Platter - $7.43: Served with Toast & Home Fries Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Custom Omelette - $9.08: Three fillings: choice of meats, vegetables, and cheeses Available at: breakfast, brunch
- Griddle Originals - $9.85: Buttermilk Pancake or Challah French Toast with Syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Specialty Breakfast Wraps
- American Wrap - $7.15: 2 Eggs, Home Fries & Cheddar Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch, lunch
- Mid-West Wrap - $9.85: 2 Eggs, Turkey, Avocado & Swiss Available at: breakfast, brunch, lunch
- Greek Wrap - $8.25: 2 Eggs, Spinach, Mushrooms, Home Fries & Feta Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch, lunch
- Southern Wrap - $7.15: 2 Eggs, Home Fries & Pepper Jack Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
- Billy Wrap - $8.75: 2 Eggs, Spinach, Turkey Bacon & Cheddar Available at: breakfast, brunch, lunch
- Coach Wrap - $9.63: 2 Egg Whites, Grilled Chicken & American Cheese Available at: breakfast, brunch, lunch
- The Hank Wrap - $8.53: 2 Eggs, Taylor Ham & American Cheese Available at: breakfast, brunch, lunch
- The Rooster Wrap - $9.63: 2 Eggs, Hash Browns, Chicken Cutlet, Pepper Jack Cheese and BBQ Sauce Available at: breakfast, brunch, lunch
- Upper 90 Wrap - $9.63: 2 Eggs, Pastrami, Home Fries & Provolone Cheese Dietary tags: High-Protein Available at: breakfast, brunch, lunch
- Supreme Wrap - $10.95: 2 Eggs, Grilled Chicken, Avocado, Grilled Onions, Salsa & Pepper Jack Cheese Dietary tags: High-Protein, Low-Sodium Available at: breakfast, brunch, lunch
Breakfast Sides & Grains
- Hot Cereal Bar - $6.05: Hearty oatmeal with choice of two toppings Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Homemade Granola & Yogurt Parfait - $6.05: Honey Granola, Non-fat Yogurt, Fresh Fruit & Berries Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch
- Fresh Seasonal Fruit Salad - $6.05: Mixed seasonal fruit Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, lunch
- Jumbo New York Bagel - $2.75: Choice of Plain, Poppy, Sesame, Cinnamon Raisin, Onion, Everything, or Whole Wheat Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Macrobiotic Available at: breakfast, brunch
Chef-Designed Salads
- Grilled Chicken Caesar - $15.35: Romaine, Grilled Chicken, Shaved Parmesan, Croutons & Caesar Dressing Available at: dinner, lunch
- The Mill Salad - $15.35: Kale, Quinoa, Tofu, Beets, Sunflower Seeds, Tomato, Red Onion, Dried Cranberries & Balsamic Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Buffalo Salad - $15.35: Romaine, Cajun Chicken, Carrot, Tomato, Red Onion, Celery & Blue Cheese Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- The Greek Salad - $15.35: Romaine, Grilled Chicken, Chickpeas, Crumbled Feta, Kalamata Olives, Cucumber with Olive Oil & Balsamic Vinaigrette Dietary tags: High-Protein, Mediterranean, Anti-Inflammatory, South-Beach, High-Fiber Available at: dinner, lunch
- Santorini Salad - $15.35: Spinach & Kale Mix, Falafel, Chickpeas, Roasted Red Pepper, Cucumber, Red Onion with Lemon Tahini Vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Harvest Cobb Salad - $15.35: Grilled Chicken, Bacon, Egg, Avocado, Walnut with Creamy Corn & Poblano Dressing Available at: dinner, lunch
- Thai Salad - $15.35: Romaine, Grilled Chicken, Carrots, Celery, Sprouts with Asian Peanut Dressing Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- The Cali Salad - $15.35: Kale, Grilled Chicken, Apples, Sweet Potatoes, Almonds, Goat Cheese & Balsamic Vinaigrette Dietary tags: South-Beach, High-Fiber Available at: dinner, lunch
- Avocado Dreaming - $15.35: Mixed Baby Greens, Avocado, Grilled Chicken, Red Onion, Tomatoes, Tortilla Chips, Fresh Lime Squeeze & Lime Chipotle Vinaigrette Available at: dinner, lunch
Specialty Sandwiches
- El Guapo - $14.03: Chicken Cutlet, Bacon, Shredded Parmesan & Caesar Dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- The NHB - $13.15: Chicken Cutlet, Fresh Mozzarella, Roasted Red Pepper & Russian Dressing Dietary tags: Low-Sodium Available at: dinner, lunch
- The Varick - $14.03: Prosciutto, Soppressata, Provolone, Jalapeño Peppers with Extra Virgin Olive Oil & Balsamic Vinaigrette Available at: dinner, lunch
- The Broadway - $12.65: Roast Beef, Cheddar & Horseradish Mayo Available at: dinner, lunch
- The JP - $12.65: Smoked Turkey, Tomato & Swiss Cheese Dietary tags: High-Protein, Anti-Inflammatory Available at: dinner, lunch
- Tuna Delight - $12.65: Tuna Salad, Cucumber, Tomato & Muenster Cheese Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- The 212 - $14.58: Roasted Turkey, Bacon, Avocado, Havarti & Whole Grain Mustard Available at: dinner, lunch
- Club Med - $13.48: Hummus, Sprouts, Tomato, Carrot, Cucumber, Avocado & Muenster Cheese Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Hot Grilled Sandwiches
- BLT - $8.75: Bacon, Lettuce, Tomato Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Grilled Cheese - $6.55: Melted cheese on choice of bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Chicken Parm Hero - $13.48: Breaded chicken, marinara, and melted cheese Available at: dinner, lunch
- Hamburger - $7.65: Beef patty with lettuce, tomato, and onions Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Gourmet Soups
- Chicken Noodle Soup - $7.43: Classic chicken noodle Dietary tags: Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Turkey Chili - $7.43: Hearty turkey chili Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, High-Fiber, Renal, Soy Free Available at: dinner, lunch
- Vegetarian Split Pea - $7.43: Rich veggie-friendly soup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Main Courses
- Vegetarian Entree - $16.45: Served with choice of two sides Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Meat Entree - $18.65: Served with choice of two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Poultry Entree - $17.65: Served with choice of two sides Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Seafood Entree - $19.75: Served with choice of two sides Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Beverages
- House Blend Coffee - $2.75: Hot brewed coffee
- Cappuccino - $3.85: Espresso with steamed milk foam
- Berry Blast Smoothie - $9.35: Strawberries, Blackberries, Banana & Apple Juice
- Heineken - $4.5: 12oz Bottle
Desserts
- Double Fudge Brownie - $5.78: Rich chocolate brownie Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Giant Homemade Cookie - $4.95: Choice of Chocolate Chip, Oatmeal Raisin, M&M, and more Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about The Mill
- Is The Mill dairy-free-friendly?
- Yes. The Mill has 11 dairy-free-tagged dishes on its current menu, including Santorini Salad, Turkey Chili and Two Eggs Any Style Platter.
- What can I eat at The Mill on a dairy-free diet?
- Santorini Salad, Turkey Chili and Two Eggs Any Style Platter carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Mill have vegan options?
- Yes. 6 dishes are tagged vegan on the current menu, including Santorini Salad and Vegetarian Entree.
- Is The Mill gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Mill?
- Supreme Wrap, at roughly 79.3g of protein (estimated from ingredients).
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