The Plant – American
Sun-drenched and brimming with botanical energy, The Plant offers a vibrant escape where garden-fresh ingredients are transformed into nourishing, soul-satisfying fare. The kitchen balances health and indulgence, crafting everything from zesty lemon kale avocado sandwiches and colorful harvest bowls to savory udon and hearty gourmet burgers. It is a space where the morning begins with the aroma of pesto tofu scrambles and continues through the day with nutrient-dense power bowls, all served in an atmosphere of effortless, modern wellness.
2335, 3rd Street, 94107 https://theplantcafe.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Plant
Dairy-Free at The Plant
The Plant in San Francisco has 14 dairy-free-tagged dishes on its current menu, including Coleslaw, Side Salad and Fajita Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Plant
The Plant in San Francisco has 2 gluten-free-tagged dishes on its current menu, including Coleslaw and Vegan Cheesy Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Plant
The Plant in San Francisco has 28 halal-tagged dishes on its current menu, including Tuna Sandwich, Chipotle Shrimp Lettuce Tacos and Coleslaw. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Plant
The Plant in San Francisco has 3 high-protein-tagged dishes on its current menu, including Thai Wrap, Ginger-Lime Salmon and Buffalo Cauliflower Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Plant
The Plant in San Francisco has 1 keto-tagged dish on its current menu, including Buffalo Cauliflower Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Plant
The Plant in San Francisco has 1 low-carb-tagged dish on its current menu, including Buffalo Cauliflower Wings. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Plant
The Plant in San Francisco has 15 vegan-tagged dishes on its current menu, including Side Salad, Soup (Bowl) and Avocado Toast. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Plant
The Plant in San Francisco has 23 vegetarian-tagged dishes on its current menu, including Coleslaw, Side Salad and Fajita Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Plant
| Dish | Net carbs | Protein |
|---|---|---|
| Cobb Deluxe | 103.7 g | 77.7 g |
| Shiitake Spring Rolls | 158.5 g | 66.4 g |
| Breakfast Burrito | 102 g | 62.5 g |
| Full Belly | 118.8 g | 47.6 g |
| Thai Wrap | 19 g | 46.6 g |
| Vegan Smash | 95.2 g | 40.1 g |
| Chipotle Shrimp Spring Rolls | 123.3 g | 38.1 g |
| Protein Smoothie | 15 g | 37.5 g |
| Udon Bowl | 29.5 g | 36.8 g |
| Dino Kale | 35.2 g | 35.8 g |
| The Plant Burger | 82.9 g | 34.6 g |
| Teriyaki Chicken | 41.8 g | 33.2 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 10:00 AM - 6:30 PM
Menu
Seasonal Specials
- Lemon Kale Avo Sandwich - $15: cheddar cheese (or lemon hummus if vegan), marinated kale, lemon, pickled onions, avocado, toasted garlic, vegan mayo, sesame seeds, sliced Acme bread Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: brunch, dinner, lunch
- Apple Pear Walnut - $13.25: romaine, mixed greens, pear, apple, walnuts, apple cider vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Apple Pear Chicken Walnut - $16.5: romaine, mixed greens, roasted chicken, pear, apple, blue cheese, walnuts, apple cider vinaigrette Available at: dinner, lunch
- Gourmet Classic Burger - $19: grass-fed pasture-raised 6 oz beef patty, grilled onions, lettuce, tomato, vegan aioli, Acme bun Available at: dinner, lunch
- Sweet Potato Harvest Bowl - $14: baked sweet potato, seasoned chickpeas, kale, broccoli, red onion, house-made tahini sauce Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Udon Bowl - $16: seasonal vegetables, spicy jalapeno cilantro wild mushroom lemongrass broth, udon, sunflower sprouts Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
Breakfast
- Avocado Toast - $9.5: avocado, arugula, shaved radish, sesame seeds, toasted garlic, toasted levain, lemon wedge Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: breakfast, brunch, lunch
- Breakfast Burrito - $13: scrambled eggs (or basil pesto tofu scramble), roasted potatoes, chipotle-black beans, avocado, cheddar cheese, flour tortilla, tomato salsa, side of sriracha Available at: breakfast, brunch
- Pesto Tofu Scramble - $14: basil pesto tofu, spinach, cherry tomatoes, sliced sourdough, roasted rosemary potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Power Bowl - $14: poached egg, brown rice, kale pesto, pickled watermelon radish, raw red radish, sautéed mushrooms, spinach, side of sriracha Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch
- Spinach & White Cheddar Sandwich - $10.5: two scrambled eggs, tomato, warm pain de mie bun Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
- Bacon & White Cheddar Sandwich - $16.5: two scrambled eggs, tomato, arugula, bacon, warm pain de mie bun Available at: breakfast, brunch, lunch
Salads
- Full Belly - $15.5: mixed greens, Dino kale, Napa cabbage, carrots, cucumber, cherry tomatoes, roasted beets, sunflower sprouts, quinoa, avocado, hummus, pickled onions, sunflower seeds, ginger miso dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Anti-Inflammatory, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Dino Kale - $15.5: Dino kale, arugula, red quinoa, cherry tomatoes, avocado, carrots, cucumbers, toasted almonds, lemon cumin vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken, Cashew & Avocado - $15.5: roasted chicken, avocado, romaine, carrots, cabbage, radish, cucumber, celery, cashews, herb garnish, Ginger Miso Dressing Dietary tags: High-Fiber Available at: dinner, lunch
- Caesar & Roasted Chicken - $17.25: roasted chicken, romaine, cherry tomato, carrot, croutons, parmesan, Caesar Dressing Available at: dinner, lunch
- Cobb Deluxe - $19: roasted chicken, chopped romaine, bacon, avocado, Point-Reyes blue cheese, spring mix, hard-boiled egg, chickpeas, seasonal green vegetables, radish, garlic, herbs, balsamic vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
Sandwiches & Burgers
- Half Sandwich & Cup of Soup or Salad - $12.25: Choice of Chicken & Avo or Avo BLT Available at: dinner, lunch
- Avocado BLT - $19.5: bacon, mashed avocado, sliced tomatoes, lettuce, tomato aioli, toasted sliced bread Available at: dinner, lunch
- Roasted Chicken & Avocado - $16: roasted chicken, greens, avocado, tomato, honey mustard, fresh sliced bread Dietary tags: High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Tuna Sandwich - $13: House-made tuna salad, tomato, lettuce, toasted sliced bread Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Kale Chicken Caesar Wrap - $16: marinated Dino kale, chopped romaine, toasted garlic, parmesan, cherry tomatoes, red onion, sourdough croutons, Caesar dressing, flour tortilla Dietary tags: High-Fiber Available at: dinner, lunch
- Thai Wrap - $15: Choice of chicken, tofu, or shrimp (+1), romaine, Napa cabbage, cilantro, basil, mint, peanut sauce, jalapeno, carrots, onions, flour tortilla Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- The Plant Burger - $14: vegan patty (lentils, mushrooms, beets, cashews, bulgur wheat), grilled onions, lettuce, tomato, vegan aioli, Acme bun Dietary tags: High-Fiber Available at: dinner, lunch
- Vegan Smash - $16: vegan patty (lentils, mushrooms, beets, cashews, bulgur wheat), grilled onions, lettuce, tomato, vegan mayo, house-made vegan cheese sauce, avocado, shiitake mushrooms, Acme bun Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Homemade Turkey Burger - $15: ground turkey and vegetable patty, grilled onions, lettuce, tomato, dijonnaise, Acme bun Dietary tags: Low-Sodium Available at: dinner, lunch
- Crispy Chicken Burger - $15: seasoned breaded chicken breast, spicy slaw, tomato, shaved carrot, Acme bun Available at: dinner, lunch
- BBQ Honey Mustard Chicken - $16.5: BBQ chicken meat, house-made BBQ sauce, cabbage slaw, bun Available at: dinner, lunch
Bowls
- Soup (Cup) - $6: served with side of bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Soup (Bowl) - $8: served with side of bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Yellow Curry - $14: lemongrass, cumin, coriander, turmeric, ginger, lime, seasonal vegetables, jasmine rice, sunflower sprouts Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Teriyaki Chicken - $16.5: lemon Teriyaki chicken breast, broccoli, seasonal vegetables, cabbage slaw, jasmine rice, lemon, sunflower sprouts Available at: dinner, lunch
- Fajita Bowl - $15.5: fajita seasoning, red pepper, red onions, green onions, avocado, pico de gallo, black beans, chipotle aioli, jasmine rice, romaine, cilantro Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Ginger-Lime Salmon - $22: pan-seared wild line caught salmon, seasonal vegetables, ginger-lime scallion sauce, jasmine rice Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sides
- Chipotle Shrimp Lettuce Tacos - $12: 3 tacos in romaine, wild seasoned shrimp, purple cabbage, pickled red onions, chipotle aioli Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chipotle Shrimp Spring Rolls - $10: shrimp, chipotle aioli, cucumber, cabbage, lettuce, carrots, basil, mint, cilantro, rice paper, chipotle aioli dipping sauce Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Shiitake Spring Rolls - $9: shiitake mushrooms, marinated tofu, cucumber, cabbage, lettuce, carrots, basil, mint, cilantro, rice paper, roasted onion peanut sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Macrobiotic Available at: dinner, lunch
- Buffalo Cauliflower Wings - $7: cauliflower florets, house buffalo cashew sauce, vegan ranch Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Vegan Cheesy Potatoes - $6: roasted potatoes, house-made vegan cashew cheese sauce, herb garnish Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Side Salad - $5: mixed greens, carrots, cherry tomatoes, champagne vinaigrette Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb Available at: dinner, lunch
- Vegan Mac'n Cheese - $6: GF noodles, housemade cashew cheese sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Coleslaw - $5: 8 oz housemade coleslaw Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Individual Juice Selection (12oz) - $8: Choice of carrot, apple, orange, or celery Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Healthy Sunrise (12oz) - $8: carrot, beet, orange, apple, lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Immune Builder (12oz) - $8: carrot, apple, ginger, lemon Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Green Basic (12oz) - $8: kale, apple, celery, lemon, parsley Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Protein Smoothie - $11: banana, blueberries, coconut, almond butter, hemp protein, choice of milk
- Super Green Smoothie - $11: avocado, kale, pineapple, lemon, juiced ginger, almond milk, apple/orange blend
- Pineapple Prebiotic Superfood - $13: Green Kingdom Epic Protein, coconut milk, pineapple, blueberries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Lectin-Free
Desserts
- Raw Raspberry Cheesecake - $12: cashews, agave, lemon, raspberry, coconut, vanilla, salt, dates, black pepper Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
Frequently Asked Questions about The Plant
- Is The Plant dairy-free-friendly?
- Yes. The Plant has 14 dairy-free-tagged dishes on its current menu, including Coleslaw, Side Salad and Fajita Bowl.
- What can I eat at The Plant on a dairy-free diet?
- Coleslaw, Side Salad and Fajita Bowl carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Plant have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Side Salad and Soup (Bowl).
- Is The Plant gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Plant?
- Cobb Deluxe, at roughly 77.7g of protein (estimated from ingredients).
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