The Plant – American
Sun-drenched and brimming with botanical energy, The Plant offers a vibrant escape where garden-fresh ingredients are transformed into nourishing, soul-satisfying fare. The kitchen balances health and indulgence, crafting everything from zesty lemon kale avocado sandwiches and colorful harvest bowls to savory udon and hearty gourmet burgers. It is a space where the morning begins with the aroma of pesto tofu scrambles and continues through the day with nutrient-dense power bowls, all served in an atmosphere of effortless, modern wellness.
2335, 3rd Street, 94107 https://theplantcafe.com0Cuisine: American
Price range: $
Dietary options: high-protein, dairy-free, nut-free, low-carb, gluten-free, vegetarian, vegan, pescatarian, diabetic, sugar-free, plant-based, heart-healthy, mediterranean, low-fat, whole30, paleo, low-sodium, atkins, south-beach, high-fiber, low-cholesterol, clean-eating, anti-inflammatory, weight-watchers, zone, volumetrics, tlc, detox, raw-food, alkaline, mayo-clinic, pegan, macrobiotic, slow-carb, candida, sirtfood
Currently closed
Hours
- Monday - Friday
- 10:00 AM - 6:30 PM
Menu
- Lemon Kale Avo Sandwich - $15: cheddar cheese (or lemon hummus if vegan), marinated kale, lemon, pickled onions, avocado, toasted garlic, vegan mayo, sesame seeds, sliced Acme bread Dietary tags: Vegetarian, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Mayo-Clinic
- Apple Pear Walnut - $13.25: romaine, mixed greens, pear, apple, walnuts, apple cider vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Apple Pear Chicken Walnut - $16.5: romaine, mixed greens, roasted chicken, pear, apple, blue cheese, walnuts, apple cider vinaigrette Dietary tags: High-Protein, Gluten-Free, Clean-Eating, High-Fiber, Zone, Volumetrics, Mayo-Clinic
- Gourmet Classic Burger - $19: grass-fed pasture-raised 6 oz beef patty, grilled onions, lettuce, tomato, vegan aioli, Acme bun Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Sweet Potato Harvest Bowl - $14: baked sweet potato, seasoned chickpeas, kale, broccoli, red onion, house-made tahini sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb
- Udon Bowl - $16: seasonal vegetables, spicy jalapeno cilantro wild mushroom lemongrass broth, udon, sunflower sprouts Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
- Avocado Toast - $9.5: avocado, arugula, shaved radish, sesame seeds, toasted garlic, toasted levain, lemon wedge Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Mayo-Clinic
- Breakfast Burrito - $13: scrambled eggs (or basil pesto tofu scramble), roasted potatoes, chipotle-black beans, avocado, cheddar cheese, flour tortilla, tomato salsa, side of sriracha Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Pesto Tofu Scramble - $14: basil pesto tofu, spinach, cherry tomatoes, sliced sourdough, roasted rosemary potatoes Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Power Bowl - $14: poached egg, brown rice, kale pesto, pickled watermelon radish, raw red radish, sautéed mushrooms, spinach, side of sriracha Dietary tags: High-Protein, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Volumetrics, TLC, Detox, Mayo-Clinic, Macrobiotic
- Spinach & White Cheddar Sandwich - $10.5: two scrambled eggs, tomato, warm pain de mie bun Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Bacon & White Cheddar Sandwich - $16.5: two scrambled eggs, tomato, arugula, bacon, warm pain de mie bun Dietary tags: High-Protein, Nut-Free
- Full Belly - $15.5: mixed greens, Dino kale, Napa cabbage, carrots, cucumber, cherry tomatoes, roasted beets, sunflower sprouts, quinoa, avocado, hummus, pickled onions, sunflower seeds, ginger miso dressing Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Dino Kale - $15.5: Dino kale, arugula, red quinoa, cherry tomatoes, avocado, carrots, cucumbers, toasted almonds, lemon cumin vinaigrette Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Sirtfood
- Chicken, Cashew & Avocado - $15.5: roasted chicken, avocado, romaine, carrots, cabbage, radish, cucumber, celery, cashews, herb garnish, Ginger Miso Dressing Dietary tags: High-Protein, Low-Carb, Dairy-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Caesar & Roasted Chicken - $17.25: roasted chicken, romaine, cherry tomato, carrot, croutons, parmesan, Caesar Dressing Dietary tags: High-Protein, Nut-Free, Volumetrics
- Cobb Deluxe - $19: roasted chicken, chopped romaine, bacon, avocado, Point-Reyes blue cheese, spring mix, hard-boiled egg, chickpeas, seasonal green vegetables, radish, garlic, herbs, balsamic vinaigrette Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, High-Fiber, Zone, Volumetrics
- Half Sandwich & Cup of Soup or Salad - $12.25: Choice of Chicken & Avo or Avo BLT Dietary tags: High-Protein, Volumetrics
- Avocado BLT - $19.5: bacon, mashed avocado, sliced tomatoes, lettuce, tomato aioli, toasted sliced bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Roasted Chicken & Avocado - $16: roasted chicken, greens, avocado, tomato, honey mustard, fresh sliced bread Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mayo-Clinic
- Tuna Sandwich - $13: House-made tuna salad, tomato, lettuce, toasted sliced bread Dietary tags: High-Protein, Nut-Free, Pescatarian
- Kale Chicken Caesar Wrap - $16: marinated Dino kale, chopped romaine, toasted garlic, parmesan, cherry tomatoes, red onion, sourdough croutons, Caesar dressing, flour tortilla Dietary tags: High-Protein, Nut-Free, High-Fiber
- Thai Wrap - $15: Choice of chicken, tofu, or shrimp (+1), romaine, Napa cabbage, cilantro, basil, mint, peanut sauce, jalapeno, carrots, onions, flour tortilla Dietary tags: High-Protein, Dairy-Free
- The Plant Burger - $14: vegan patty (lentils, mushrooms, beets, cashews, bulgur wheat), grilled onions, lettuce, tomato, vegan aioli, Acme bun Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Vegan Smash - $16: vegan patty (lentils, mushrooms, beets, cashews, bulgur wheat), grilled onions, lettuce, tomato, vegan mayo, house-made vegan cheese sauce, avocado, shiitake mushrooms, Acme bun Dietary tags: High-Protein, Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Homemade Turkey Burger - $15: ground turkey and vegetable patty, grilled onions, lettuce, tomato, dijonnaise, Acme bun Dietary tags: High-Protein, Nut-Free
- Crispy Chicken Burger - $15: seasoned breaded chicken breast, spicy slaw, tomato, shaved carrot, Acme bun Dietary tags: High-Protein, Nut-Free
- BBQ Honey Mustard Chicken - $16.5: BBQ chicken meat, house-made BBQ sauce, cabbage slaw, bun Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Soup (Cup) - $6: served with side of bread Dietary tags: Volumetrics
- Soup (Bowl) - $8: served with side of bread Dietary tags: Nut-Free, Volumetrics
- Yellow Curry - $14: lemongrass, cumin, coriander, turmeric, ginger, lime, seasonal vegetables, jasmine rice, sunflower sprouts Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Detox, Alkaline, Mayo-Clinic
- Teriyaki Chicken - $16.5: lemon Teriyaki chicken breast, broccoli, seasonal vegetables, cabbage slaw, jasmine rice, lemon, sunflower sprouts Dietary tags: High-Protein, Dairy-Free, Nut-Free, High-Fiber
- Fajita Bowl - $15.5: fajita seasoning, red pepper, red onions, green onions, avocado, pico de gallo, black beans, chipotle aioli, jasmine rice, romaine, cilantro Dietary tags: High-Protein, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Mayo-Clinic
- Ginger-Lime Salmon - $22: pan-seared wild line caught salmon, seasonal vegetables, ginger-lime scallion sauce, jasmine rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, South-Beach, Clean-Eating, TLC, Detox, Mayo-Clinic
- Chipotle Shrimp Lettuce Tacos - $12: 3 tacos in romaine, wild seasoned shrimp, purple cabbage, pickled red onions, chipotle aioli Dietary tags: High-Protein, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach
- Chipotle Shrimp Spring Rolls - $10: shrimp, chipotle aioli, cucumber, cabbage, lettuce, carrots, basil, mint, cilantro, rice paper, chipotle aioli dipping sauce Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian
- Shiitake Spring Rolls - $9: shiitake mushrooms, marinated tofu, cucumber, cabbage, lettuce, carrots, basil, mint, cilantro, rice paper, roasted onion peanut sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic
- Buffalo Cauliflower Wings - $7: cauliflower florets, house buffalo cashew sauce, vegan ranch Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Diabetic, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol
- Vegan Cheesy Potatoes - $6: roasted potatoes, house-made vegan cashew cheese sauce, herb garnish Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Sugar-Free, Clean-Eating, High-Fiber, Low-Cholesterol
- Side Salad - $5: mixed greens, carrots, cherry tomatoes, champagne vinaigrette Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Vegan Mac'n Cheese - $6: GF noodles, housemade cashew cheese sauce Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Cholesterol
- Coleslaw - $5: 8 oz housemade coleslaw Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, High-Fiber
- Individual Juice Selection (12oz) - $8: Choice of carrot, apple, orange, or celery
- Healthy Sunrise (12oz) - $8: carrot, beet, orange, apple, lemon
- Immune Builder (12oz) - $8: carrot, apple, ginger, lemon
- Green Basic (12oz) - $8: kale, apple, celery, lemon, parsley
- Protein Smoothie - $11: banana, blueberries, coconut, almond butter, hemp protein, choice of milk
- Super Green Smoothie - $11: avocado, kale, pineapple, lemon, juiced ginger, almond milk, apple/orange blend
- Pineapple Prebiotic Superfood - $13: Green Kingdom Epic Protein, coconut milk, pineapple, blueberries
- Raw Raspberry Cheesecake - $12: cashews, agave, lemon, raspberry, coconut, vanilla, salt, dates, black pepper Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Pegan