The Real Deal – American
This bustling neighborhood hub hums with the energy of a classic American deli, where the air is thick with the savory aroma of premium sliced meats and freshly baked breads. Heaping platters of artisanal cold cuts and vibrant fruit salads take center stage, offering a communal feast that transforms a simple office lunch or family gathering into a celebration of hearty, honest flavors. Every meticulously packed box and signature wrap reflects a commitment to quality, delivering a satisfying, no-nonsense dining experience that feels both nostalgic and essential.
736, Centre Street, Jamaica Plain, MA, 02130 +16175221181 https://www.realdealdeli.net/0Cuisine: American
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Real Deal
Dairy-Free at The Real Deal
The Real Deal in Jamaica Plain has 9 dairy-free-tagged dishes on its current menu, including Roasted Eggplant Arrabiata, Italian Sausage and Veggie Tray. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Real Deal
The Real Deal in Jamaica Plain has 5 gluten-free-tagged dishes on its current menu, including Italian Sausage, Veggie Tray and Seasonal Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Real Deal
The Real Deal in Jamaica Plain has 18 halal-tagged dishes on its current menu, including Eggplant Parmesan, Roasted Eggplant Arrabiata and Assorted Sandwich Platter. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Real Deal
The Real Deal in Jamaica Plain has 3 high-protein-tagged dishes on its current menu, including Finger Roll Sandwiches, TRD Deluxe Cold Cut Platter and Supreme Cold Cut Platter. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Real Deal
The Real Deal in Jamaica Plain has 2 keto-tagged dishes on its current menu, including Greek Salad and Fresh Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Real Deal
The Real Deal in Jamaica Plain has 3 low-carb-tagged dishes on its current menu, including Veggie Tray, Greek Salad and Fresh Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Real Deal
The Real Deal in Jamaica Plain has 1 nut-free-tagged dish on its current menu, including Fresh Fruit Salad. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Real Deal
The Real Deal in Jamaica Plain has 8 vegan-tagged dishes on its current menu, including Roasted Eggplant Arrabiata, Veggie Tray and Gangster Wraps. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Real Deal
| Dish | Net carbs | Protein |
|---|---|---|
| Supreme Cold Cut Platter | 40.9 g | 85.1 g |
| TRD Deluxe Cold Cut Platter | 24.1 g | 77.1 g |
| Real Deal Boxed Lunch | 45.4 g | 57.1 g |
| Finger Roll Sandwiches | 17.3 g | 41.4 g |
| Chicken Parmagiana | 0 g | 37.2 g |
| All American Cold Cut Platter | 51 g | 36.2 g |
| Assorted Sandwich Platter | 30.5 g | 25.3 g |
| Greek Salad | 5.7 g | 24.2 g |
| Wild Mushroom Stuffed Ravioli | 28.9 g | 23.3 g |
| Italian Sausage | 44.7 g | 16.7 g |
| Pacific Beach Salad | 72.7 g | 15.6 g |
| Executive Box Lunch | 55.8 g | 14.7 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 8:00 PM
Menu
From The Deli
- All American Cold Cut Platter - $15.99: Roasted Turkey, Deluxe Ham, Roast Beef, American Cheese. Includes potato or pasta salad, mayo, mustard and fresh rolls. Available at: dinner, lunch
- Supreme Cold Cut Platter - $15.99: Roasted Turkey, Roast Beef, Chicken Salad or Solid White Tuna Salad, Cheddar Cheese. Includes potato or pasta salad, mayo, mustard and fresh rolls. Dietary tags: High-Protein Available at: dinner, lunch
- TRD Deluxe Cold Cut Platter - $15.99: Roasted Turkey, Corned Beef, Roast Beef, Swiss Cheese. Includes potato or pasta salad, mayo, mustard and fresh rolls. Dietary tags: High-Protein Available at: dinner, lunch
- Fresh Fruit Salad - $6.5: Bite sized seasonal selection Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
- Assorted Sandwich Platter - $114.99: Choice of assorted deli sandwiches with cheese, lettuce & tomato. 10 per platter. Dietary tags: Halal, Anti-Inflammatory Available at: lunch
- Signature Sandwich Platter - $119.99: Choice of cold signature deli sandwiches. 10 per platter. Dietary tags: Halal, Macrobiotic Available at: lunch
- Finger Roll Sandwiches - $45.99: Assorted chicken salad, tuna, tomato basil mozzarella. Dietary tags: High-Protein, Low-Sodium Available at: lunch
- Executive Box Lunch - $17.99: Cold signature sandwich, kettle chips, sweet treat, and soda or water. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Real Deal Boxed Lunch - $15.99: Choice of turkey, ham, or roast beef, kettle chips, sweet treat, and soda or water. Dietary tags: High-Fiber Available at: lunch
- Gangster Wraps - $119.99: Ten signature wraps cut in half (all cold). Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Main Courses
- Meatballs Marinara - $64.99: Homemade meatballs in marinara sauce Available at: dinner, lunch
- Chicken Parmagiana - $69.99: Breaded chicken cutlets with melted cheeses and marinara sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Stuffed Shells - $54.99: Ricotta filled shells topped with marinara sauce and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Baked Ziti with Vegetables - $54.99: Penne pasta baked with tomato sauce, ricotta, mozzarella, Parmesan and vegetables Available at: dinner, lunch
- Baked Ziti with Meat - $59.99: Penne pasta baked with tomato sauce, ricotta, mozzarella, Parmesan and meat Available at: dinner, lunch
- Wild Mushroom Stuffed Ravioli - $69.99: Served in an exotic mushroom marsala wine sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Spinach and Roasted Garlic Ravioli - $64.99: Topped with marinara Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chicken, Broccoli and Penne - $69.99: Prepared in a Parmesan, white wine cream sauce Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Eggplant Parmesan - $59.99: Homemade breaded eggplant with Italian cheeses and marinara sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Italian Sausage - $59.99: With sautéed peppers and onions Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Marinated Steak Tips - $169.99: Sautéed peppers and onions with rice pilaf Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Top Shelf Macaroni and Cheese - $59.99: Creamy blend of aged cheddar and American cheese topped with chopped bacon Available at: dinner, lunch
- Buffalo Macaroni and Cheese - $69.99: Creamy mac and cheese with buffalo chicken Available at: dinner, lunch
- Boneless Buffalo Wings - $64.99: Hot, Medium or Honey BBQ with bleu cheese Available at: dinner, lunch
- Lemon Garlic Chicken with Rice Pilaf - $69.99: Marinated grilled chicken in a lemon garlic wine sauce Available at: dinner, lunch
- Sausage Arrabiata - $54.99: Spicy marinara, shallots, garlic and fresh basil over penne with sausage Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Roasted Eggplant Arrabiata - $54.99: Spicy marinara, shallots, garlic and fresh basil over penne with roasted eggplant Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Lemon Garlic Primavera - $59.99: Sautéed zucchini, yellow squash and cherry tomatoes in a lemon garlic wine sauce over penne Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Salads
- Seasonal Salad - $49.99: Seasonal offerings Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Mixed Greens - $39.99: Seasonal greens, tomato, cucumber, red onions, shredded carrots Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Asian Sesame Chicken - $59.99: Sesame grilled chicken, romaine, carrots, red onion, crispy wonton strips, honey ginger dressing Available at: dinner, lunch
- Pacific Beach Salad - $49.99: Mixed greens, cucumber, pickled red onions, dried cranberries, goat cheese, white balsamic vinaigrette Dietary tags: High-Fiber Available at: dinner, lunch
- Buffalo Chicken Salad - $69.99: Mixed greens salad with boneless buffalo chicken and bleu cheese Available at: dinner, lunch
- Greek Salad - $49.99: Mixed greens salad with crumbled feta and Greek olives Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Caesar Salad - $39.99: Romaine, Parmesan cheese, crouton, Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Buffets
- Buffet #1 - $14.99: Baked Ziti, Meatballs in Marinara, Garden or Caesar Salad, Dinner Rolls and Butter Available at: dinner, lunch
- Buffet #2 - $16.99: Stuffed Shells, Chicken Parmesan, Eggplant Parmesan, Garden or Caesar Salad, Dinner Rolls and Butter Available at: dinner, lunch
- Buffet #3 - $16.99: Sweet Sausage with Peppers and Onions, Spinach and Roasted Garlic Ravioli, Meatballs in Marinara, Garden or Caesar Salad, Dinner Rolls and Butter Available at: dinner, lunch
- Buffet #4 - $17.99: All American Platters, Potato and Pasta Salad, Deluxe Deli Rolls, Coffee Service, Cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Buffet #5 - $19.99: Deluxe Platters, Spinach and Garlic Ravioli, Meatballs Marinara, Finger Roll Sandwiches, Caesar Salad, Dinner Rolls, Coffee Service, Cookies Available at: dinner, lunch
- Buffet #6 - $19.99: Deluxe Platters, Finger Roll Sandwiches, Meatballs Marinara, Sausage, Peppers and Onions, Caesar Salad, Deluxe Deli Rolls, Coffee Service, Cookies Available at: dinner, lunch
Sides and Add-ons
- Veggie Tray - $3.99: Assorted fresh vegetables Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Cheese and Crackers - $3.99: Assorted cheeses and crackers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Assorted Gourmet Cookies - $2.99: Individual gourmet cookies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Cookie Tray - $2.99: Assorted cookies on a tray Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coffee Service - $2.99: Freshly brewed coffee
Frequently Asked Questions about The Real Deal
- Is The Real Deal dairy-free-friendly?
- Yes. The Real Deal has 9 dairy-free-tagged dishes on its current menu, including Roasted Eggplant Arrabiata, Italian Sausage and Veggie Tray.
- What can I eat at The Real Deal on a dairy-free diet?
- Roasted Eggplant Arrabiata, Italian Sausage and Veggie Tray carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Real Deal have vegan options?
- Yes. 8 dishes are tagged vegan on the current menu, including Roasted Eggplant Arrabiata and Veggie Tray.
- Is The Real Deal gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Real Deal?
- Supreme Cold Cut Platter, at roughly 85.1g of protein (estimated from ingredients).
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