The Sandbar and Grill – American
Sun-drenched and salt-kissed, this coastal retreat invites guests to linger over chilled platters of briny oysters and velvet-smooth New England clam chowder. The kitchen celebrates the ocean's bounty with vibrant Dungeness crab cocktails and sizzling prawns scampi, creating a relaxed atmosphere where the spirit of the shoreline is served on every plate.
Municipal Wharf 2, Monterey, California 93940 https://sandbarandgrillmonterey.comRating: 3/5 (1 reviews)
Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Sandbar and Grill
Dairy-Free at The Sandbar and Grill
The Sandbar and Grill in Monterey has 8 dairy-free-tagged dishes on its current menu, including Oysters on the Half Shell, Steamed Artichoke and Combo Louis Salad. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Sandbar and Grill
The Sandbar and Grill in Monterey has 8 gluten-free-tagged dishes on its current menu, including Oysters on the Half Shell, Prawns Scampi and Steamed Artichoke. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Sandbar and Grill
The Sandbar and Grill in Monterey has 20 halal-tagged dishes on its current menu, including Oysters on the Half Shell, Steamed Artichoke and Combo Louis Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Sandbar and Grill
The Sandbar and Grill in Monterey has 3 high-protein-tagged dishes on its current menu, including Oysters on the Half Shell, Salmon and Sandbar Cioppino. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Sandbar and Grill
The Sandbar and Grill in Monterey has 1 keto-tagged dish on its current menu, including Oysters on the Half Shell. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Sandbar and Grill
The Sandbar and Grill in Monterey has 9 low-carb-tagged dishes on its current menu, including Oysters on the Half Shell, Prawns Scampi and Combo Louis Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Sandbar and Grill
The Sandbar and Grill in Monterey has 2 nut-free-tagged dishes on its current menu, including Oysters on the Half Shell and French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Sandbar and Grill
The Sandbar and Grill in Monterey has 5 vegan-tagged dishes on its current menu, including Steamed Artichoke, French Fries and Tito’s Moscow Mule. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Sandbar and Grill
| Dish | Net carbs | Protein |
|---|---|---|
| Ahi Tuna Salad | 77.1 g | 82.1 g |
| Oysters on the Half Shell | 0.2 g | 39.1 g |
| Vegetable Ravioli | 29.8 g | 29.3 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Mai Tai | 9.5 g | 27 g |
| Salmon | 0 g | 24 g |
| Sandbar Cioppino | 8.6 g | 23.9 g |
| Mussels | 26.3 g | 22.5 g |
| Penne Puttanesca | 5.3 g | 21.2 g |
| New England Style Clam Chowder | 30 g | 14.3 g |
| Calamari | 2.3 g | 14.2 g |
| Classic Caesar Salad | 44.5 g | 13.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its approachable and casual atmosphere, guests highlight this spot as a reliable choice for a straightforward midday meal. Diners appreciate the consistent experience and find the menu to be an accessible option for those seeking a relaxed, no-fuss dining environment where the focus is on a simple and convenient lunch.
Menu
Appetizers
- Calamari - $12.5: Tender pieces pounded thin & fried golden Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
- Oysters on the Half Shell - $22.5: 1/2 dozen gourmet Pacific Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Clams - $19: Steamed with garlic, white wine, tomatoes & parsley Dietary tags: Pescatarian, Low-Sodium, Atkins, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Mussels - $13: Steamed with dry sherry, garlic, tomatoes & tarragon Dietary tags: Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Prawns Scampi - $14: Sautéed with white wine, garlic, lemon & parsley Dietary tags: Low-Carb, Gluten-Free, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Dungeness Crab Cocktail - $24: Fresh Dungeness crabmeat or crab & shrimp combo Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Prawn Cocktail - $12.5: Served with cocktail sauce Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- New England Style Clam Chowder - $10: Sandbar recipe Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Steamed Artichoke - $10: Local & fresh Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Salads
- Combo Louis Salad - $33: Prawns & fresh Dungeness crabmeat Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Cobb Salad - $18: Fresh roast chicken, bleu cheese, avocado & bacon Available at: dinner, lunch
- Classic Caesar Salad - $14: Housemade dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Ernie’s Salad - $37: Caesar with fresh Dungeness crabmeat Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Ahi Tuna Salad - $25: Seared rare, egg, tomato, olives & mustard dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Sandbar Wedge Salad - $10: Iceberg wedge with dressing Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Main Courses
- Sand Dabs - $27: Fresh grilled filets served with tartar sauce Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Fish & Chips - $23: Golden beer battered fish Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Salmon - $32: Roasted red pepper-tomato cream sauce, scalloped potatoes Dietary tags: High-Protein, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Sea Scallops - $38: Oven roasted with Madeira, mushrooms & cream Dietary tags: Pescatarian, Low-Sodium Available at: dinner, lunch
- Ahi Tuna - $31: Lightly blackened, wasabi cream & soba noodles Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Whole Dungeness Crab: Steamed in the shell with melted butter Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Sandbar Cioppino - $36: Tomato & vegetable broth with shrimp, crab, fish & calamari Dietary tags: High-Protein, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- New York Strip Steak - $48: Certified Angus 14oz with spinach Dietary tags: Low-Sodium
- Pork Tenderloin Schnitzel - $21: Tender pork with lemon caper butter
- BBQ Baby Back Pork Ribs - $29: Tender, lean & meaty Dietary tags: Low-Sodium
Pasta
- Penne Puttanesca - $36: Fresh fish, prawns, clams, garlic, anchovy, chili flakes, capers & olives Dietary tags: Halal, Pescatarian
- Penne Pasta Alfredo - $35: Prawns & scallops in roasted garlic Alfredo sauce Dietary tags: Halal, Pescatarian
- Vegetable Ravioli - $21: Vegan vegetable filled ravioli with tomatoes, garlic, broccolini & basil Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics
Sides
- Onion Rings - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- French Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Renal
- Parmesan Garlic Bread - $6.5 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory
Desserts
- Chocolate Bundt Cake - $11: Mini chocolate cake with chocolate sauce and crème anglaise Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Bread Pudding - $11: Sweet bread and custard with raisin and whiskey sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Lectin-Free, Soy Free
- Strawberry Shortcake - $11: Fresh baked shortcake with strawberries and whipped cream Dietary tags: Low-Carb, Low-Sodium, South-Beach
- Crème Brûlée - $11: Custard with caramelized sugar crunch Dietary tags: Low-Sodium
Beverages
- Bloody Mary - $12: A Sandbar favorite
- Aperol Spritz - $12: Aperol, Prosecco, Club Soda & Orange Slice
- Mai Tai - $12: Light and Dark Rums & Fruit Juices
- Tito’s Moscow Mule - $12: Tito’s Vodka, Ginger Beer & Lime Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Fat Lip Ale - $6: Local brew Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- William Hill Chardonnay - $9: California Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about The Sandbar and Grill
- Is The Sandbar and Grill dairy-free-friendly?
- Yes. The Sandbar and Grill has 8 dairy-free-tagged dishes on its current menu, including Oysters on the Half Shell, Steamed Artichoke and Combo Louis Salad.
- What can I eat at The Sandbar and Grill on a dairy-free diet?
- Oysters on the Half Shell, Steamed Artichoke and Combo Louis Salad carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Sandbar and Grill have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Steamed Artichoke and French Fries.
- Is The Sandbar and Grill gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Sandbar and Grill?
- Ahi Tuna Salad, at roughly 82.1g of protein (estimated from ingredients).
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