The Soop – Korean
The Soop offers a vibrant escape where the sizzle of kalbi short ribs and the comforting steam of bubbling soondu-bu jjigae create an inviting sanctuary of Korean flavors. Guests can dive into rainbow-hued bibimbap bowls topped with crisp microgreens or share plates of golden, honey-glazed fried chicken and chewy tteokbokki bathed in a spicy, silken sauce. Every dish, from the delicate tuna tataki to the hand-folded mandu, celebrates a harmonious balance of traditional soul and modern freshness, making each meal a soulful journey through the heart of Seoul.
1902, West Burnside Street, Portland, OR, 97209 https://www.thesoopportland.com/0Cuisine: Korean
Price range: $
Dietary options: high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday - Friday
- 10:00 AM - 8:00 PM
- Saturday
- 11:00 AM - 8:00 PM
Menu
Appetizers
- Mandu - $9.5: 6 pc Beef dumpling Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Aubergine Rolls - $9: 4 pieces stuffed with ricotta, tomatoes, scallions & nutmeg Dietary tags: Vegetarian, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Fresh Tuna Tataki - $12: Sun gold cherry tomatoes & organic greens Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
Main Courses
- Bibimbap Bowl - $17.5: Traditional Korean mixed rice bowl with cucumbers, squash, carrots, spinach, bean sprouts, and mushrooms topped with an egg. Choice of meat: bulgogi beef, spicy pork, shrimp, or tofu. Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Soondu-bu Jjigae - $22.5: Soft tofu soup with veggies and choice of protein. Served with 4 side dishes and white rice. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Microgreen Bibimbap Bowl - $19.5: Mixed rice bowl with sunflower sprouts, radish, alfalfa sprouts, red cabbage, salad mix, arugula, cilantro, and dry seaweed. Available at: dinner, lunch
- Korean Fried Chicken Wings - $24.5: Double fried, crispy chicken wings. Choice of two flavors. Available at: dinner, lunch
- Japchae Noodles - $24: Clear rice noodles, eggs, carrots, onions, and wilted spinach Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Kalbi Short Ribs - $36: Korean BBQ Short Ribs Available at: dinner, lunch
- Tteokbokki - $20: Rice cakes, fish cakes, boiled egg, and scallions in sweet & spicy gochujang sauce Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Kimbap Rolls - $11: Seaweed roll filled with microgreens, carrot, spinach, egg, pickled radish, and choice of meat. Available at: dinner, lunch
Sandwiches
- Fried Chicken Sandwich - $16.5: Crispy chicken breast served on a bun. Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: dinner, lunch
- BLT Sandwich - $19: Bacon, lettuce, tomato, sourdough bread, dijon mustard, mayo, and microgreens. Available at: dinner, lunch
- Veggie Sandwich - $13.5: Sourdough, microgreens, tomatoes, lettuce, avocados, honey mustard, and mayo Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
Pasta
- Penne Aglio e Olio - $12: Fresh garlic, herbs, cheese, and basil Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Handmade Pumpkin Ravioli - $12: Sage brown butter sauce with parmesan Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato Filled Gnocchi - $13: Mozzarella, fresh tomatoes & basil leaves Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Salads & Sides
- Microgreen Salad - $19: In-house grown microgreens, lettuce, tomatoes, and choice of nuts. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline Available at: dinner, lunch
- Organic Spinach Salad - $6: Parmesan & pine nuts Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Vegetable Fries - $8: Oven roasted sweet potato, zucchini & carrot fries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Microgreen (2 oz) - $7.5: Package of store-grown microgreens Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Beverages
- Hot Tea - $6: Brewed hot tea
- Soda - $4.75: Fizzy drink
- Frappuccino Coffee - $6: Frappuccino coffee Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Pure Leaf Organic Tea - $6.5: Pure leaf organic tea Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jinro Chamisul - $16.75: Soju Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sapporo - $7: Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Restaurants near The Soop
- Best Friend — Korean
- Crisp — Korean
- Crisp — Korean
- Soro Soro — Korean
- Koba Grill — Korean
- Kkoki Korean BBQ — Korean
- IC Bingsu — Korean
- Chimcking — Korean
- Happy Bibimbap House 2 — Korean
- Toji Korean Grill House — Korean
- Yu Gi Nong — Korean
- So Kong Dong Tofu & BBQ — Korean
