The Soop – Korean
The Soop offers a vibrant escape where the sizzle of kalbi short ribs and the comforting steam of bubbling soondu-bu jjigae create an inviting sanctuary of Korean flavors. Guests can dive into rainbow-hued bibimbap bowls topped with crisp microgreens or share plates of golden, honey-glazed fried chicken and chewy tteokbokki bathed in a spicy, silken sauce. Every dish, from the delicate tuna tataki to the hand-folded mandu, celebrates a harmonious balance of traditional soul and modern freshness, making each meal a soulful journey through the heart of Seoul.
1902, West Burnside Street, Portland, OR, 97209 https://www.thesoopportland.com/0Cuisine: Korean
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Soop
Dairy-Free at The Soop
The Soop in Portland has 7 dairy-free-tagged dishes on its current menu, including Japchae Noodles, Microgreen (2 oz) and Vegetable Fries. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Soop
The Soop in Portland has 3 gluten-free-tagged dishes on its current menu, including Microgreen (2 oz), Microgreen Salad and Fresh Tuna Tataki. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Soop
The Soop in Portland has 15 halal-tagged dishes on its current menu, including Japchae Noodles, Microgreen (2 oz) and Handmade Pumpkin Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Soop
The Soop in Portland has 2 high-protein-tagged dishes on its current menu, including Kalbi Short Ribs and Mandu. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Soop
The Soop in Portland has 1 keto-tagged dish on its current menu, including Frappuccino Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Soop
The Soop in Portland has 1 low-carb-tagged dish on its current menu, including Frappuccino Coffee. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Soop
The Soop in Portland has 7 vegan-tagged dishes on its current menu, including Microgreen (2 oz), Vegetable Fries and Soondu-bu Jjigae. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Soop
The Soop in Portland has 15 vegetarian-tagged dishes on its current menu, including Japchae Noodles, Microgreen (2 oz) and Handmade Pumpkin Ravioli. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Soop
| Dish | Net carbs | Protein |
|---|---|---|
| Fresh Tuna Tataki | 37.8 g | 32.3 g |
| Bibimbap Bowl | 74.3 g | 23.6 g |
| Mandu | 5.8 g | 22.3 g |
| Kalbi Short Ribs | 0 g | 21.6 g |
| BLT Sandwich | 19.8 g | 19.2 g |
| Penne Aglio e Olio | 43.8 g | 18.1 g |
| Potato Filled Gnocchi | 2.6 g | 11.1 g |
| Veggie Sandwich | 18.7 g | 10.4 g |
| Fried Chicken Sandwich | 17.9 g | 9.1 g |
| Korean Fried Chicken Wings | 38.8 g | 8.8 g |
| Tteokbokki | 1.9 g | 3.9 g |
| Aubergine Rolls | 6.8 g | 2.9 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Friday
- 10:00 AM - 8:00 PM
- Saturday
- 11:00 AM - 8:00 PM
Menu
Appetizers
- Mandu - $9.5: 6 pc Beef dumpling Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Aubergine Rolls - $9: 4 pieces stuffed with ricotta, tomatoes, scallions & nutmeg Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Fresh Tuna Tataki - $12: Sun gold cherry tomatoes & organic greens Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
Main Courses
- Bibimbap Bowl - $17.5: Traditional Korean mixed rice bowl with cucumbers, squash, carrots, spinach, bean sprouts, and mushrooms topped with an egg. Choice of meat: bulgogi beef, spicy pork, shrimp, or tofu. Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Soondu-bu Jjigae - $22.5: Soft tofu soup with veggies and choice of protein. Served with 4 side dishes and white rice. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Microgreen Bibimbap Bowl - $19.5: Mixed rice bowl with sunflower sprouts, radish, alfalfa sprouts, red cabbage, salad mix, arugula, cilantro, and dry seaweed. Available at: dinner, lunch
- Korean Fried Chicken Wings - $24.5: Double fried, crispy chicken wings. Choice of two flavors. Available at: dinner, lunch
- Japchae Noodles - $24: Clear rice noodles, eggs, carrots, onions, and wilted spinach Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Kalbi Short Ribs - $36: Korean BBQ Short Ribs Dietary tags: High-Protein, Low-Sodium, TLC, Renal Available at: dinner, lunch
- Tteokbokki - $20: Rice cakes, fish cakes, boiled egg, and scallions in sweet & spicy gochujang sauce Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Kimbap Rolls - $11: Seaweed roll filled with microgreens, carrot, spinach, egg, pickled radish, and choice of meat. Available at: dinner, lunch
Sandwiches
- Fried Chicken Sandwich - $16.5: Crispy chicken breast served on a bun. Dietary tags: Low-Sodium Available at: dinner, lunch
- BLT Sandwich - $19: Bacon, lettuce, tomato, sourdough bread, dijon mustard, mayo, and microgreens. Available at: dinner, lunch
- Veggie Sandwich - $13.5: Sourdough, microgreens, tomatoes, lettuce, avocados, honey mustard, and mayo Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: dinner, lunch
Pasta
- Penne Aglio e Olio - $12: Fresh garlic, herbs, cheese, and basil Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Handmade Pumpkin Ravioli - $12: Sage brown butter sauce with parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Potato Filled Gnocchi - $13: Mozzarella, fresh tomatoes & basil leaves Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads & Sides
- Microgreen Salad - $19: In-house grown microgreens, lettuce, tomatoes, and choice of nuts. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Organic Spinach Salad - $6: Parmesan & pine nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Vegetable Fries - $8: Oven roasted sweet potato, zucchini & carrot fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Microgreen (2 oz) - $7.5: Package of store-grown microgreens Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Hot Tea - $6: Brewed hot tea
- Soda - $4.75: Fizzy drink
- Frappuccino Coffee - $6: Frappuccino coffee Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Pure Leaf Organic Tea - $6.5: Pure leaf organic tea Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Jinro Chamisul - $16.75: Soju Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
- Sapporo - $7: Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about The Soop
- Is The Soop dairy-free-friendly?
- Yes. The Soop has 7 dairy-free-tagged dishes on its current menu, including Japchae Noodles, Microgreen (2 oz) and Vegetable Fries.
- What can I eat at The Soop on a dairy-free diet?
- Japchae Noodles, Microgreen (2 oz) and Vegetable Fries carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Soop have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Microgreen (2 oz) and Vegetable Fries.
- Is The Soop gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Soop?
- Fresh Tuna Tataki, at roughly 32.3g of protein (estimated from ingredients).
Restaurants near The Soop
- Best Friend — Korean
- Crisp — Korean
- Koba Grill — Korean
- Kkoki Korean BBQ — Korean
- IC Bingsu — Korean
- Addy's Sandwich Bar — American
- Piattino — Italian
- Screen Door — American
- The Mezz — Mediterranean
- Harlow Cafe + Juice Bar — American
- HunnyMilk — American
- Petunia's Pies & Pastries — American
