The Spice and Tea Exchange – American
An aromatic haven where the warm, woody scent of Korintje cinnamon mingles with the sharp, smoky allure of bourbon black pepper to greet every visitor. Vibrant jars of beet root powder and artisanal nests of squid ink linguine line the shelves, offering a sensory treasure trove that transforms the simple act of seasoning into a vivid culinary adventure.
130 East Exchange Avenue, Fort Worth TX 76164 https://spiceandtea.com/stockyardsRating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at The Spice and Tea Exchange
Dairy-Free at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 12 dairy-free-tagged dishes on its current menu, including Organic Beet Root Powder, Cocoa Nibs and Candied Ginger. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 8 gluten-free-tagged dishes on its current menu, including Organic Beet Root Powder, Cocoa Nibs and Cinnamon Ground - True Ceylon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 12 halal-tagged dishes on its current menu, including Organic Beet Root Powder, Cocoa Nibs and Candied Ginger. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 3 keto-tagged dishes on its current menu, including Cinnamon Ground - True Ceylon, Basil Extra Virgin Olive Oil and Cinnamon Chunk - Korintje. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 4 low-carb-tagged dishes on its current menu, including Cinnamon Ground - True Ceylon, Balsamic Vinegar of Modena and Basil Extra Virgin Olive Oil. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 4 nut-free-tagged dishes on its current menu, including Organic Beet Root Powder, Cinnamon Ground - True Ceylon and Basil Extra Virgin Olive Oil. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 12 vegan-tagged dishes on its current menu, including Organic Beet Root Powder, Cocoa Nibs and Candied Ginger. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Spice and Tea Exchange
The Spice and Tea Exchange in Fort Worth has 12 vegetarian-tagged dishes on its current menu, including Organic Beet Root Powder, Cocoa Nibs and Candied Ginger. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Spice and Tea Exchange
| Dish | Net carbs | Protein |
|---|---|---|
| Garden Harvest Orzo Blend | 20.2 g | 23.2 g |
| Squid Ink Linguine | 21.5 g | 13.9 g |
| Basil Extra Virgin Olive Oil | 6.2 g | 7.4 g |
| Organic Beet Root Powder | 4.3 g | 1.3 g |
| Cinnamon Chunk - Korintje | 0 g | 1 g |
| Cinnamon Ground - True Ceylon | 0 g | 1 g |
| Balsamic Vinegar of Modena | 12.8 g | 0.4 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 10:00 AM - 6:00 PM
- Friday - Sunday
- 10:00 AM - 7:00 PM
What diners are saying
Diners value the consistent and dependable atmosphere for family lunches, praising the reliable experience that keeps long-term guests returning for a familiar meal. Reviewers highlight the approachable menu and straightforward flavors,
Menu
Spices & Powders
- Cinnamon Chunk - Korintje - $5.59: Dried, cured tree bark from Korintje cassia Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Cinnamon Ground - True Ceylon - $6.19: Dried, cured tree bark originating from Sri Lanka Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Organic Beet Root Powder - $6.29: Beets Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Bourbon Smoked Black Pepper - $6.29: Cracked premium peppercorns slow-smoked using barrel staves Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
- Aji Amarillo Pepper Powder - $6.29: Peruvian yellow chile Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Soy Free
Pasta & Grains
- Garden Harvest Orzo Blend - $10.99: Traditional, porcini, tomato, and spinach orzo varieties Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Squid Ink Linguine - $12.99: Durum semolina wheat, cuttlefish ink Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tri-Color Harvest Pasta - $10.99: Durum semolina wheat pasta shaped like fall leaves and pumpkins Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Oils & Vinegars
- Balsamic Vinegar of Modena - $17.99: Classic balsamic vinegar Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Basil Extra Virgin Olive Oil - $22.99: 100% Extra Virgin Olive Oil from Puglia, Italy, fused with basil Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Truffle Extra Virgin Olive Oil - $22.99: 100% Extra Virgin Olive Oil fused with truffle Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Snacks & Sweets
- Candied Ginger - $7.99: Ginger root, sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Cocoa Nibs - $6.29: Roasted cocoa beans Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about The Spice and Tea Exchange
- Is The Spice and Tea Exchange dairy-free-friendly?
- Yes. The Spice and Tea Exchange has 12 dairy-free-tagged dishes on its current menu, including Organic Beet Root Powder, Cocoa Nibs and Candied Ginger.
- What can I eat at The Spice and Tea Exchange on a dairy-free diet?
- Organic Beet Root Powder, Cocoa Nibs and Candied Ginger carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Spice and Tea Exchange have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Organic Beet Root Powder and Cocoa Nibs.
- Is The Spice and Tea Exchange gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Spice and Tea Exchange?
- Garden Harvest Orzo Blend, at roughly 23.2g of protein (estimated from ingredients).
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