(THE) STRAND – American
Orlando's Strand, the Mills 50 neighborhood kitchen plating seasonal, locally sourced comfort on its own site — a district favorite with chef-driven bones. The kitchen works the neighborhood-seasonal register. It suits Mills 50 dinner rotations, local-sourcing loyalists, and regulars who let the menu's season decide.
807 N MILLS AVE, ORLANDO, FL, 32803 407-920-7744 https://www.strandorlando.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at (THE) STRAND
Dairy-Free at (THE) STRAND
(THE) STRAND in Orlando has 5 dairy-free-tagged dishes on its current menu, including Strand House Salad, Market Fish and Roasted Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at (THE) STRAND
(THE) STRAND in Orlando has 5 gluten-free-tagged dishes on its current menu, including Strand House Salad, Market Fish and Roasted Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Halal at (THE) STRAND
(THE) STRAND in Orlando has 9 halal-tagged dishes on its current menu, including Fried Green Tomatoes, Strand House Salad and Market Fish. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at (THE) STRAND
(THE) STRAND in Orlando has 1 high-protein-tagged dish on its current menu, including Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Keto at (THE) STRAND
(THE) STRAND in Orlando has 1 keto-tagged dish on its current menu, including Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at (THE) STRAND
(THE) STRAND in Orlando has 1 low-carb-tagged dish on its current menu, including Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at (THE) STRAND
(THE) STRAND in Orlando has 3 vegan-tagged dishes on its current menu, including Strand House Salad, Marinated Olives and Natural Wine by the Glass. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at (THE) STRAND
(THE) STRAND in Orlando has 7 vegetarian-tagged dishes on its current menu, including Strand House Salad, Olive Oil Cake and Chocolate Pot de Crème. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at (THE) STRAND
| Dish | Net carbs | Protein |
|---|---|---|
| Olive Oil Cake | 46.1 g | 29.4 g |
| Seasonal Beet Salad | 28.6 g | 25.3 g |
| Steak Frites | 49.3 g | 24.1 g |
| Chocolate Pot de Crème | 56.8 g | 21.7 g |
| Marinated Olives | 1.2 g | 17.8 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Deviled Eggs | 21.9 g | 8.9 g |
| House Focaccia | 0 g | 4.9 g |
Nutrition values are estimated from ingredients.
Menu
Dinner Starters
- House Focaccia - $8: Served with seasonal butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Marinated Olives - $7: Citrus, herbs, chili Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Deviled Eggs - $9: Daily preparation Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Green Tomatoes - $12: Remoulade sauce Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Salads
- Strand House Salad - $11: Mixed greens, seasonal vegetables, house vinaigrette Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Seasonal Beet Salad - $14: Roasted beets, goat cheese, toasted nuts, citrus Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
Main Courses
- Market Fish - $32: Chef's daily preparation with seasonal accompaniments Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Strand Burger - $18: House-ground beef, cheddar, caramelized onions, aioli, brioche bun, served with fries Available at: dinner, lunch
- Roasted Chicken - $28: Half chicken, pan jus, seasonal vegetables Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Steak Frites - $34: Hanger steak, herb butter, house fries Dietary tags: Low-Sodium Available at: dinner, lunch
Desserts
- Olive Oil Cake - $10: Seasonal fruit compote, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Pot de Crème - $9: Sea salt, espresso cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Beverages
- House Specialty Cocktail - $14: Rotating seasonal selection Dietary tags: Halal, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free
- Craft Beer - $8: Rotating draft or bottle
- Natural Wine by the Glass - $13: Red, White, or Rosé Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
Frequently Asked Questions about (THE) STRAND
- Is (THE) STRAND dairy-free-friendly?
- Yes. (THE) STRAND has 5 dairy-free-tagged dishes on its current menu, including Strand House Salad, Market Fish and Roasted Chicken.
- What can I eat at (THE) STRAND on a dairy-free diet?
- Strand House Salad, Market Fish and Roasted Chicken carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does (THE) STRAND have vegan options?
- Yes. 3 dishes are tagged vegan on the current menu, including Strand House Salad and Marinated Olives.
- Is (THE) STRAND gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at (THE) STRAND?
- Olive Oil Cake, at roughly 29.4g of protein (estimated from ingredients).
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