The Union – American
The Union pulses with the energy of a vibrant neighborhood hub, where the smoky aroma of wood-fired pizzas and the crisp pour of local craft beers invite guests to linger in a lively, communal atmosphere. The kitchen masterfully blends soulful comfort with global brightness, serving up plates of creamy shrimp and grits and nostalgic house-made spaghetti alongside vibrant ahi poke and whimsical pairings of warm doughnuts and coffee.
Providence Road https://www.theunionrestaurant.comRating: 4/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, pescatarian, plant-based, anti-inflammatory, dash-sodium-reduced, high-fiber, low-cholesterol, tlc, macrobiotic
Diet fit at The Union
Dairy-Free at The Union
The Union in Media has 1 dairy-free-tagged dish on its current menu, including Grandma Sedgwick's Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Union
The Union in Media has 4 halal-tagged dishes on its current menu, including Grandma Sedgwick's Spaghetti, Ahi Poke and Coffee and Doughnuts. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at The Union
The Union in Media has 2 high-protein-tagged dishes on its current menu, including Ahi Poke and Shrimp and Grits. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Union
The Union in Media has 2 vegan-tagged dishes on its current menu, including Grandma Sedgwick's Spaghetti and Local Beer. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Union
The Union in Media has 4 vegetarian-tagged dishes on its current menu, including Grandma Sedgwick's Spaghetti, Local Beer and Coffee and Doughnuts. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Union
The Union in Media has 1 heart-healthy-tagged dish on its current menu, including Grandma Sedgwick's Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at The Union
The Union in Media has 3 low-sodium-tagged dishes on its current menu, including Grandma Sedgwick's Spaghetti, Coffee and Doughnuts and Loaded Wood-Oven Pizza. Tags come from dish-level menu analysis and update when the menu changes.
Mediterranean at The Union
The Union in Media has 1 mediterranean-tagged dish on its current menu, including Grandma Sedgwick's Spaghetti. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Union
| Dish | Net carbs | Protein |
|---|---|---|
| The Union Burger | 145.9 g | 64.9 g |
| Shrimp and Grits | 22.1 g | 32.9 g |
| Ahi Poke | 20.2 g | 30.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Diners rave about the mouth-watering dishes and generous portions, frequently praising the knowledgeable and polite service that ensures a seamless dining experience. Celebrated for its cozy atmosphere, the space offers a memorable setting where guests feel welcomed and well-informed about the menu.
Menu
Main Courses
Homestyle comfort food favorites.
- Shrimp and Grits - $18: Homestyle shrimp and grits Dietary tags: High-Protein Available at: breakfast, brunch, dinner, lunch
- Grandma Sedgwick's Spaghetti - $15: Traditional family recipe spaghetti Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Ahi Poke - $16: Japanese-influenced ahi tuna poke Dietary tags: High-Protein, Halal, Pescatarian, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- The Union Burger - $14: Classic homestyle burger Dietary tags: High-Fiber Available at: dinner, lunch
Wood-Oven Pizza
Pizzas prepared in our authentic wood-fired oven.
- Loaded Wood-Oven Pizza - $17: Pizza baked in a wood-fired oven with assorted toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
Sweet treats to end your meal.
- Coffee and Doughnuts - $8: Fresh doughnuts served with coffee Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
Refreshing drinks and local brews.
- Local Beer - $6: Selection of local craft beers Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based
Frequently Asked Questions about The Union
- What percentage of this menu works for vegan, keto, gluten-free, or low-carb diets?
- The menu offers no vegan, keto, gluten-free, or low-carb options, though it features high-protein, dairy-free, and sugar-free dishes.
- Is this restaurant good value for money?
- The Union offers excellent value as a budget-friendly ($) restaurant where diners rave about mouth-watering dishes and generous portions.
- What do customers love most about this restaurant according to reviews?
- Diners rave about the mouth-watering dishes, generous portions, and the knowledgeable, polite service that ensures a seamless and welcoming experience.
- How many reviews does this restaurant have?
- The provided information for The Union does not specify the exact number of reviews received by the restaurant.
- How extensive is this restaurant's menu selection?
- The menu is extensive, featuring diverse American comfort food and global dishes that accommodate twelve different dietary preferences and requirements.
- What is the restaurant's atmosphere and style?
- The Union offers a lively, communal neighborhood atmosphere with a cozy setting, featuring wood-fired aromas and a vibrant, welcoming style.
- Which diets does this restaurant support based on its menu?
- The restaurant supports anti-inflammatory, clean-eating, dairy-free, heart-healthy, high-protein, low-fat, nut-free, pescatarian, raw-food, south-beach, sugar-free, and vegetarian diets.
- Where is this restaurant located?
- The specific location for The Union is not provided in the data, though it is described as a vibrant neighborhood hub.
- What type of diner would most enjoy this restaurant?
- Diners seeking a lively, budget-friendly communal hub with generous portions of American comfort food and diverse health-conscious options will enjoy this restaurant.
- Is this restaurant suitable for families?
- Families are welcomed with a communal atmosphere, budget-friendly pricing, and comforting menu items like house-made spaghetti, pizza, and doughnuts.
- Is The Union dairy-free-friendly?
- Yes. The Union has 1 dairy-free-tagged dish on its current menu, including Grandma Sedgwick's Spaghetti.
- What can I eat at The Union on a dairy-free diet?
- Grandma Sedgwick's Spaghetti carry the dairy-free tag, out of 1 tagged dish on the current menu. Every dish's diet tags are listed in the menu.
- Does The Union have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Grandma Sedgwick's Spaghetti and Local Beer.
- What is the highest-protein dish at The Union?
- The Union Burger, at roughly 64.9g of protein (estimated from ingredients).
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