The Wayland Mill – American
Sunlight streams through the windows of this repurposed industrial gem, where the comforting warmth of an American diner harmonizes with the refined, seasonal artistry of Japanese soul food. Guests linger over a Japanese-American breakfast featuring the savory depth of miso-chashu gravy draped over buttery biscuits, or explore a vibrant parade of seasonal salads that showcase the crisp, clean flavors of the "Sansai" tradition. The experience is anchored by masterfully constructed sandos, like the rich Chashu Porchetta, which offer a bold, handheld symphony of textures and global flavors perfect for a soulful midday escape.
3800, Latona Avenue Northeast, Seattle, 98105 https://www.thewaylandmill.com0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at The Wayland Mill
Dairy-Free at The Wayland Mill
The Wayland Mill in Seattle has 12 dairy-free-tagged dishes on its current menu, including Saint Paul Sando, Seared Marinated Shiitakes and Sweet Potato Okonomi. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at The Wayland Mill
The Wayland Mill in Seattle has 7 gluten-free-tagged dishes on its current menu, including Seared Marinated Shiitakes, Sweet Potato Okonomi and Tamago Omelet. Tags come from dish-level menu analysis and update when the menu changes.
Halal at The Wayland Mill
The Wayland Mill in Seattle has 33 halal-tagged dishes on its current menu, including Sansai "Three Things", Saint Paul Sando and Seared Marinated Shiitakes. Tags come from dish-level menu analysis and update when the menu changes.
Keto at The Wayland Mill
The Wayland Mill in Seattle has 4 keto-tagged dishes on its current menu, including Macchiato or Cortado, Orion Can and Meursault, Mat Rot (Glass). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at The Wayland Mill
The Wayland Mill in Seattle has 7 low-carb-tagged dishes on its current menu, including Seared Marinated Shiitakes, Tamago Omelet and Macchiato or Cortado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at The Wayland Mill
The Wayland Mill in Seattle has 23 vegan-tagged dishes on its current menu, including Seared Marinated Shiitakes, Sweet Potato Okonomi and Seasoned French Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at The Wayland Mill
The Wayland Mill in Seattle has 34 vegetarian-tagged dishes on its current menu, including Hojicha Canelé, Saint Paul Sando and Seared Marinated Shiitakes. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at The Wayland Mill
The Wayland Mill in Seattle has 12 heart-healthy-tagged dishes on its current menu, including Seared Marinated Shiitakes, Sweet Potato Okonomi and Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at The Wayland Mill
| Dish | Net carbs | Protein |
|---|---|---|
| Cappuccino or Flat White | 41.4 g | 33.8 g |
| Steven Smith Brewed Tea | 95.4 g | 30.8 g |
| Sweet Potato Okonomi | 0 g | 25.9 g |
| Gindara Nanban Style | 22.9 g | 24.1 g |
| Toast & Jam | 0.3 g | 22.9 g |
| Chashu Porchetta | 12.2 g | 22.1 g |
| Seared Marinated Shiitakes | 11.9 g | 21.7 g |
| Yuzu Almond Cake | 99.8 g | 21.7 g |
| Meursault, Mat Rot (Glass) | 2.8 g | 20.1 g |
| Teriyaki Canadian Bacon | 66.5 g | 15.7 g |
| Orion Can | 0 g | 15.5 g |
| Tamago Omelet | 9.6 g | 15.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Wednesday - Saturday
- 8:00 AM - 8:00 PM
- Sunday - Tuesday
- 8:00 AM - 3:00 PM
Menu
Set Meals
- Sansai "Three Things" - $15: shio miso soup with black garlic, tofu & wakame, a bowl of buttered rice with furikake, and tsukemono: mixed pickles Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Japanese-American Breakfast - $20: tamago omelet with mirin, dashi & aonori, Saint Bread shokupan with nice butter & housemade jam, and choice of teriyaki glazed Canadian bacon or seared marinated shiitakes Available at: breakfast, brunch
Salads
- Fruit Salad - $9: honeycrisp apple, mixed pears, cranberries, herbs & brown sugar syrup Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: brunch, lunch
- Cabbage Salad - $9: carrot-ginger dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Caesar Salad - $14: cabbage, arugula, panko breadcrumbs, shottsuru-yuzu dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Autumn/Winter Salad - $14: lacinato kale goma-ae, Asian pear, curried walnuts Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Potato Salad - $7: kewpie, carrot, cucumber, furikake Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb, Soy Free Available at: dinner, lunch
Main Courses
- Biscuit & Miso-Chasu Gravy - $13: buttermilk biscuit, pork gravy & scallions Available at: breakfast, brunch
- Saint Paul Sando - $15: toasted Saint Bread shokupan, tamago omelet, foo young slaw, & yum yum sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Chashu Porchetta Sando - $18: scallion focaccia, oyster sauce gai lan, cheese, yuzu kosho mayo Available at: dinner, lunch
- Sweet Potato Okonomi - $17: cabbage, yuzu kosho kewpie, walnut rayu, aonori, scallion Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
- Gindara Nanban Style - $25: pan seared black cod, sweet & sour vinegar, tartar sauce, pickled carrots, edamame Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chashu Porchetta - $20: rolled pork belly, scallion-ginger salsa verde, hot mustard sauce Available at: dinner, lunch
- Hambagu Meatloaf - $19: ground beef, onions, bulldog glaze, herb salad Available at: dinner, lunch
- "Buffalo" Chicken Karaage - $19: marinated chicken strips, buffalo sauce, miso-blue cheese dressing, celery sticks Available at: dinner, lunch
Sides
- Seasoned French Fries - $8: golden curry-roasted garlic ketchup Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Bowl of Buttered Rice - $4: with furikake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Black Garlic Miso Soup - $5 Dietary tags: Halal, Pescatarian, Macrobiotic Available at: dinner, lunch
- Tsukemono: Mixed Pickles - $7 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Tamago Omelet - $7 Dietary tags: Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Toast & Jam - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: breakfast, brunch
- Teriyaki Canadian Bacon - $8 Available at: breakfast, brunch, dinner, lunch
- Seared Marinated Shiitakes - $8 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Baked Goods & Desserts
- Yuzu Almond Cake - $7.5: almond frangipane, yuzu glaze, almond brittle Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, High-Fiber, Renal
- Coconut Kokuto Coffee Cake (GF) - $4: coconut, pecans, miso & Okinawan caramel topping Dietary tags: Vegetarian, Halal, Gluten-Free, Pescatarian, Low-Sodium, High-Fiber
- Neri Goma Cookie - $4: toasted white sesame, white chocolate, dark chocolate, macadamia nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Hojicha Canelé - $4: hojicha, Japanese whisky Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Ginger Scone - $5.5: smoked bacon, scallion, fresh ginger Dietary tags: GERD-Friendly Available at: breakfast, brunch
- Peanut Butter Shoyu Icebox Pie - $7.5: black sesame-chocolate crust, crème fraîche whip, candied peanuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Satsuma Meringue Pie - $7.5: Hokkaido butter cookie crust, satsuma custard, torched meringue Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Toasted Rice Panna Cotta - $7: toasted rice & vanilla bean cream with candied kumquat topping Dietary tags: Pescatarian
Beverages
- Drip Coffee - $4.25: Camber Coffee
- Iced Coffee - $5
- Espresso or Americano - $4.25 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Atkins, South-Beach, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Macchiato or Cortado - $4.75 Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Carnivore, TLC
- Cappuccino or Flat White - $5.25 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC
- Latte - $5.75
- Mocha - $6.25
- Mizuba Matcha or Hojicha - $7 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Steven Smith Brewed Tea - $4: English Breakfast, Earl Grey, Green, Chamomile, or Mint Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- London Fog - $5.5: Earl Grey, vanilla, milk
- Rishi Chai - $5.5: Masala or Ginger Turmeric Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Iced Tea - $4
- Yuzu Palmer - $5: Yuzu juice, lemonade, iced tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal, Juice-Cleanse
- Hot Chocolate - $4
- Lemonade - $4
- Yuzu Lemonade - $5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- LaCroix Sparkling Water - $2.5 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Seattle Soda Co. - $3: Cola, Diet Cola, Lemon-Lime, or Root Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Fat, Low-Cholesterol, TLC, Renal
- Asahi Draft - $8
- Ravenna IPA Draft - $8 Dietary tags: Lectin-Free
- Orion Can - $7 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Son of Man Cider - $8: Basque Style cider Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Holy Mountain Grapefruit Seltzer - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Amabuki Ichigo Sake - $13: Junmai Ginjo Sake Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Arnaud Lambert Crémant - $15: Crémant de Loire sparkling Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Teutonic White - $13: Willamette Valley white Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- La Croix Saint-Laurent Rosé - $14: Sancerre Rosé Dietary tags: Vegetarian, Pescatarian
- Bow & Arrow Pinot Noir - $15: Willamette Valley Pinot Noir Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Meursault, Mat Rot (Glass) - $13: Burgundy, France Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, Slow-Carb, Lectin-Free
Frequently Asked Questions about The Wayland Mill
- Is The Wayland Mill dairy-free-friendly?
- Yes. The Wayland Mill has 12 dairy-free-tagged dishes on its current menu, including Saint Paul Sando, Seared Marinated Shiitakes and Sweet Potato Okonomi.
- What can I eat at The Wayland Mill on a dairy-free diet?
- Saint Paul Sando, Seared Marinated Shiitakes and Sweet Potato Okonomi carry the dairy-free tag, out of 12 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does The Wayland Mill have vegan options?
- Yes. 23 dishes are tagged vegan on the current menu, including Seared Marinated Shiitakes and Sweet Potato Okonomi.
- Is The Wayland Mill gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at The Wayland Mill?
- Cappuccino or Flat White, at roughly 33.8g of protein (estimated from ingredients).
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