THREE BIRDS TAVERN – American
Tavern serving Gulfport under the Three Birds name, pouring pints over pub plates on its own site. The format works the neighborhood-tavern register — burgers, drafts, and the art village's regulars. It suits Gulfport pint rounds, post-beach landings, and regulars whose stool is understood.
4759 5133 Gulfport Blvd. S, Gulfpor t, FL 727-895-2049 https://www.threebirdstavern.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at THREE BIRDS TAVERN
Dairy-Free at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 10 dairy-free-tagged dishes on its current menu, including Daily Hummus Platter, Soup of the Day - Bowl and Onion Rings. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 5 gluten-free-tagged dishes on its current menu, including Soup of the Day - Bowl, Veggie Overload Omelet and Soup of the Day - Cup. Tags come from dish-level menu analysis and update when the menu changes.
Halal at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 25 halal-tagged dishes on its current menu, including Classic Caesar, Spiced Mahi-Mahi and Blackened Grouper. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 5 high-protein-tagged dishes on its current menu, including Lamb Burger, Citrus Chicken and Shepherd’s Pie. Tags come from dish-level menu analysis and update when the menu changes.
Keto at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 1 keto-tagged dish on its current menu, including Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 1 low-carb-tagged dish on its current menu, including Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 1 nut-free-tagged dish on its current menu, including Soup of the Day - Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at THREE BIRDS TAVERN
THREE BIRDS TAVERN in Gulfport has 7 vegan-tagged dishes on its current menu, including Daily Hummus Platter, Soup of the Day - Bowl and Soup of the Day - Cup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at THREE BIRDS TAVERN
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Fries | 64.7 g | 64.3 g |
| Chicken Cobb Salad | 62.9 g | 56.8 g |
| Citrus Chicken | 47.6 g | 54.1 g |
| Chicken Marsala | 4 g | 54 g |
| Guinness Stout | 4.6 g | 52.9 g |
| Three Little Pigs Omelet | 29.2 g | 44.8 g |
| Shepherd’s Pie | 11.9 g | 39.7 g |
| Classic Caesar | 61.1 g | 36.1 g |
| Double Smash Burger | 69.8 g | 31.3 g |
| Linguini Alfredo | 89.1 g | 27.9 g |
| Black & Blue Burger | 44 g | 26.9 g |
| Lamb Burger | 33.1 g | 20.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Brauhaus Bavarian Pretzel - $9.95: House-made beer, jalapeno & cheddar dipping sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Flash Fried Calamari - $16: Hand breaded, tomato coulis, garlic aioli Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Daily Hummus Platter - $14: Chickpeas, tahini, olive oil, daily special ingredients, flatbread, fresh vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Chicken Tenders - $19: Choice of BBQ, Mild, Medium or Hot Hot sauce Available at: dinner, lunch
- Buffalo Shrimp - $17: Breaded fried shrimp, side blue cheese dressing Available at: dinner, lunch
- Loaded Fries - $18: Beer cheese, pulled pork, diced jalapenos, scallions, BBQ, side ranch Dietary tags: High-Fiber Available at: dinner, lunch
- JoJo's - $14: Unpeeled potato wedges deep-fried, house-made beer, jalapeno & cheddar dipping sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Onion Rings - $8.5: Breaded to order, sriracha aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Wings - Six - $10.95: Fresh jumbo chicken wings, choice of sauce, carrots, celery, ranch or blue cheese Available at: dinner, lunch
- Wings - Twelve - $19.95: Fresh jumbo chicken wings, choice of sauce, carrots, celery, ranch or blue cheese Available at: dinner, lunch
Salads & Soups
- Soup of the Day - Cup - $9: Daily offering Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Soup of the Day - Bowl - $12: Daily offering Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Classic Wedge - $12: Iceberg lettuce, tomato, bacon, red onion, blue cheese crumbles, blue cheese dressing Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tavern Salad - $9: Mixed greens, craisins, feta, sunflower seeds, citrus vinaigrette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Classic Caesar - $9: Romaine, parmesan, croutons, Caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Spinach Salad - $10: Baby spinach, onion, beets, bacon, blue cheese crumbles, balsamic vinaigrette Dietary tags: Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Cobb Salad - $20: Grilled chicken, blue cheese, tomato, avocado, bacon, chopped egg, romaine, ranch dressing Available at: dinner, lunch
Entrées
- Fish & Chips - $22: Beer batter cod, malted tartar sauce, coleslaw, fries Dietary tags: Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Spiced Mahi-Mahi - $28: Sundried tomato citrus butter, island rice, seasonal vegetable Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Blackened Grouper: Tartar sauce, island rice, seasonal vegetable Dietary tags: Halal, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Shrimp Dinner - $21: Grilled, scampi, fried or blackened shrimp, island rice, seasonal vegetable Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pan Seared Salmon - $28: Asian BBQ sauce, island rice, seasonal vegetables Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC Available at: dinner, lunch
- Citrus Chicken - $24: Sundried tomato citrus butter, mashed potatoes Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Chicken Marsala - $22: Mushrooms, mashed potatoes Dietary tags: High-Protein Available at: dinner, lunch
- Shepherd’s Pie - $21: Ground lamb & beef, mashed potatoes, vegetable succotash, Guinness gravy, crispy onions Dietary tags: High-Protein Available at: dinner, lunch
- Grilled Beef Tenderloin - $32: 6-ounce, crispy onions, mashed potatoes Available at: dinner, lunch
Pasta
- Chicken Parmesan - $22: Hand breaded chicken, mozzarella, linguini noodles, house marinara sauce Dietary tags: Low-Sodium Available at: dinner, lunch
- Seafood Marinara - $28: Shrimp, mahi, house marinara, linguini noodles Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Linguini Alfredo - $15.95: Linguini noodles, creamy alfredo sauce Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Handhelds
- Double Smash Burger - $18: Two 4oz patties, pepper jack, sauteed onions, house fries Available at: dinner, lunch
- Avocado, Bacon & Egg Burger - $19: Avocado, fried egg, bacon, citrus cilantro chili mayo, Tabasco, house fries Available at: breakfast, brunch, dinner, lunch
- Black & Blue Burger - $17: Applewood bacon, blue cheese, greens, tomato, house fries Dietary tags: High-Fiber Available at: dinner, lunch
- Mushroom Guinness Gravy Burger - $18: Cheddar cheese, crispy onions, house fries Available at: dinner, lunch
- Lamb Burger - $22: Feta cheese, tzatziki sauce, red onion, greens, tomato, house fries Dietary tags: High-Protein Available at: dinner, lunch
- Pork Tacos - $18: Beer braised pulled pork, cole slaw, bbq sauce, pineapple salsa, house fries Available at: dinner, lunch
- 4th Street Tacos - $18: Choice of chicken, shrimp, or fish, queso fresco, aioli, house fries Available at: dinner, lunch
- Pulled Pork Sammy - $17: Chipotle BBQ sauce, creamy mustard slaw, pickles, house fries Available at: dinner, lunch
- Mahi Sandwich - $26: Blackened or grilled, house-made tartar sauce, house fries Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Chicken & Blue Cheese - $18: Fried chicken breast, buffalo wing sauce, lettuce, tomato, blue cheese dressing, house fries Available at: dinner, lunch
- Pressed Cuban - $19: Pulled pork, Swiss cheese, ham, pickles, garlic mayo, mustard, Cuban bread, house fries Available at: dinner, lunch
Weekend Brunch
- Basic Fix - $14: Two eggs, applewood smoked bacon or sausage links, seasoned potatoes Available at: breakfast, brunch
- Biscuits & Gravy - $9: Sausage gravy over fresh baked biscuit Dietary tags: Low-Sodium Available at: breakfast, brunch
- Eggs Benedict - $16: Poached eggs, hollandaise, choice of Canadian bacon or pulled pork, seasoned potatoes Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Brunch Sliders - $16: Two pulled pork or ground sirloin sliders, fried egg, seasoned potatoes Available at: breakfast, brunch, lunch
- Three Little Pigs Omelet - $18: Three eggs, peppers, onions, pulled pork, bacon, seasoned potatoes Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free Available at: breakfast, brunch
- Veggie Overload Omelet - $16: Three eggs, avocado, spinach, tomato, onion, pepper, fresh fruit Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Soy Free Available at: breakfast, brunch
- French Toast - $16: Nutella, cream, fresh berries, maple syrup Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Avocado Toast & Tomato - $18: Blistered tomatoes, avocado, two scrambled eggs, greens, sesame seeds, balsamic glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Sides
- House Fries - $7 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Sweet Potato Fries - $8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Mashed Potatoes - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Seasonal Vegetable - $7 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Island Rice - $6 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Sweet Endings
- Bread Pudding of the Day - $10: Daily flavor Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Key Lime Pie - $9: Egg yolks, condensed milk, Key Lime juice, graham crust Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber
- Brownie Sundae - $8: House made brownie, vanilla ice cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soft Drinks - $3.5: Coke, Diet Coke, Sprite, Root Beer, Lemonade, Ginger Ale
- Kahwa Cold Brew - $4.75 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Aperol Spritz - $12: Aperol, Prosecco, Club Soda
- Guinness Stout - $7: Draft beer
Frequently Asked Questions about THREE BIRDS TAVERN
- Is THREE BIRDS TAVERN dairy-free-friendly?
- Yes. THREE BIRDS TAVERN has 10 dairy-free-tagged dishes on its current menu, including Daily Hummus Platter, Soup of the Day - Bowl and Onion Rings.
- What can I eat at THREE BIRDS TAVERN on a dairy-free diet?
- Daily Hummus Platter, Soup of the Day - Bowl and Onion Rings carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does THREE BIRDS TAVERN have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Daily Hummus Platter and Soup of the Day - Bowl.
- Is THREE BIRDS TAVERN gluten-free?
- 5 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at THREE BIRDS TAVERN?
- Loaded Fries, at roughly 64.3g of protein (estimated from ingredients).
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