THREE BIRDS TAVERN – Restaurant
4759 5133 Gulfport Blvd. S, Gulfpor t, FL 727-895-2049 https://www.threebirdstavern.com/0Cuisine: Restaurant
Dietary options: vegetarian, gluten-free, high-protein, nut-free, dairy-free, keto, low-carb, vegan, mediterranean, pescatarian, diabetic, sugar-free, plant-based, heart-healthy, whole30, paleo, low-fat, high-fiber, atkins, south-beach, low-cholesterol, anti-inflammatory, clean-eating, volumetrics, zone, tlc, alkaline, detox, mayo-clinic, candida, macrobiotic, slow-carb, pegan
Currently closed
Menu
Starters
- Brauhaus Bavarian Pretzel - $9.95: House-made beer, jalapeno & cheddar dipping sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Flash Fried Calamari - $16: Hand breaded, tomato coulis, garlic aioli Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Sugar-Free
- Daily Hummus Platter - $14: Chickpeas, tahini, olive oil, daily special ingredients, flatbread, fresh vegetables Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, TLC, Alkaline, Mayo-Clinic
- Chicken Tenders - $19: Choice of BBQ, Mild, Medium or Hot Hot sauce Dietary tags: High-Protein, Nut-Free
- Buffalo Shrimp - $17: Breaded fried shrimp, side blue cheese dressing Dietary tags: High-Protein, Nut-Free, Pescatarian
- Loaded Fries - $18: Beer cheese, pulled pork, diced jalapenos, scallions, BBQ, side ranch Dietary tags: High-Protein, Nut-Free
- JoJo's - $14: Unpeeled potato wedges deep-fried, house-made beer, jalapeno & cheddar dipping sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Onion Rings - $8.5: Breaded to order, sriracha aioli Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Wings - Six - $10.95: Fresh jumbo chicken wings, choice of sauce, carrots, celery, ranch or blue cheese Dietary tags: High-Protein, Nut-Free, Atkins
- Wings - Twelve - $19.95: Fresh jumbo chicken wings, choice of sauce, carrots, celery, ranch or blue cheese Dietary tags: High-Protein, Nut-Free
Salads & Soups
- Soup of the Day - Cup - $9: Daily offering Dietary tags: Volumetrics
- Soup of the Day - Bowl - $12: Daily offering Dietary tags: Volumetrics
- Classic Wedge - $12: Iceberg lettuce, tomato, bacon, red onion, blue cheese crumbles, blue cheese dressing Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins
- Tavern Salad - $9: Mixed greens, craisins, feta, sunflower seeds, citrus vinaigrette Dietary tags: Vegetarian, Gluten-Free, Mediterranean, Pescatarian, High-Fiber, Volumetrics, Mayo-Clinic
- Classic Caesar - $9: Romaine, parmesan, croutons, Caesar dressing Dietary tags: Vegetarian, Nut-Free, Pescatarian, Volumetrics
- Spinach Salad - $10: Baby spinach, onion, beets, bacon, blue cheese crumbles, balsamic vinaigrette Dietary tags: Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Chicken Cobb Salad - $20: Grilled chicken, blue cheese, tomato, avocado, bacon, chopped egg, romaine, ranch dressing Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, South-Beach, Zone
Entrées
- Fish & Chips - $22: Beer batter cod, malted tartar sauce, coleslaw, fries Dietary tags: High-Protein, Nut-Free, Pescatarian
- Spiced Mahi-Mahi - $28: Sundried tomato citrus butter, island rice, seasonal vegetable Dietary tags: High-Protein, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Anti-Inflammatory, Clean-Eating, Mayo-Clinic
- Blackened Grouper: Tartar sauce, island rice, seasonal vegetable Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian
- Shrimp Dinner - $21: Grilled, scampi, fried or blackened shrimp, island rice, seasonal vegetable Dietary tags: High-Protein, Nut-Free, Pescatarian
- Pan Seared Salmon - $28: Asian BBQ sauce, island rice, seasonal vegetables Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian
- Citrus Chicken - $24: Sundried tomato citrus butter, mashed potatoes Dietary tags: High-Protein, Gluten-Free, Nut-Free, Sugar-Free
- Chicken Marsala - $22: Mushrooms, mashed potatoes Dietary tags: High-Protein, Nut-Free
- Shepherd’s Pie - $21: Ground lamb & beef, mashed potatoes, vegetable succotash, Guinness gravy, crispy onions Dietary tags: High-Protein, Nut-Free
- Grilled Beef Tenderloin - $32: 6-ounce, crispy onions, mashed potatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
Pasta
- Chicken Parmesan - $22: Hand breaded chicken, mozzarella, linguini noodles, house marinara sauce Dietary tags: High-Protein, Nut-Free
- Seafood Marinara - $28: Shrimp, mahi, house marinara, linguini noodles Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian
- Linguini Alfredo - $15.95: Linguini noodles, creamy alfredo sauce Dietary tags: Vegetarian, Nut-Free, Pescatarian
Handhelds
- Double Smash Burger - $18: Two 4oz patties, pepper jack, sauteed onions, house fries Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Avocado, Bacon & Egg Burger - $19: Avocado, fried egg, bacon, citrus cilantro chili mayo, Tabasco, house fries Dietary tags: High-Protein, Nut-Free
- Black & Blue Burger - $17: Applewood bacon, blue cheese, greens, tomato, house fries Dietary tags: High-Protein, Nut-Free
- Mushroom Guinness Gravy Burger - $18: Cheddar cheese, crispy onions, house fries Dietary tags: High-Protein, Nut-Free
- Lamb Burger - $22: Feta cheese, tzatziki sauce, red onion, greens, tomato, house fries Dietary tags: High-Protein, Nut-Free, Mediterranean
- Pork Tacos - $18: Beer braised pulled pork, cole slaw, bbq sauce, pineapple salsa, house fries Dietary tags: High-Protein, Dairy-Free, Nut-Free
- 4th Street Tacos - $18: Choice of chicken, shrimp, or fish, queso fresco, aioli, house fries Dietary tags: High-Protein, Nut-Free
- Pulled Pork Sammy - $17: Chipotle BBQ sauce, creamy mustard slaw, pickles, house fries Dietary tags: High-Protein, Nut-Free
- Mahi Sandwich - $26: Blackened or grilled, house-made tartar sauce, house fries Dietary tags: High-Protein, Nut-Free, Pescatarian
- Buffalo Chicken & Blue Cheese - $18: Fried chicken breast, buffalo wing sauce, lettuce, tomato, blue cheese dressing, house fries Dietary tags: High-Protein, Nut-Free
- Pressed Cuban - $19: Pulled pork, Swiss cheese, ham, pickles, garlic mayo, mustard, Cuban bread, house fries Dietary tags: High-Protein, Nut-Free
Weekend Brunch
- Basic Fix - $14: Two eggs, applewood smoked bacon or sausage links, seasoned potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Biscuits & Gravy - $9: Sausage gravy over fresh baked biscuit Dietary tags: Nut-Free
- Eggs Benedict - $16: Poached eggs, hollandaise, choice of Canadian bacon or pulled pork, seasoned potatoes Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Brunch Sliders - $16: Two pulled pork or ground sirloin sliders, fried egg, seasoned potatoes Dietary tags: High-Protein, Nut-Free
- Three Little Pigs Omelet - $18: Three eggs, peppers, onions, pulled pork, bacon, seasoned potatoes Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free
- Veggie Overload Omelet - $16: Three eggs, avocado, spinach, tomato, onion, pepper, fresh fruit Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Diabetic, Sugar-Free, Atkins, South-Beach, Clean-Eating, Zone, Detox, Mayo-Clinic, Candida
- French Toast - $16: Nutella, cream, fresh berries, maple syrup Dietary tags: Vegetarian, Pescatarian
- Avocado Toast & Tomato - $18: Blistered tomatoes, avocado, two scrambled eggs, greens, sesame seeds, balsamic glaze Dietary tags: Vegetarian, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Anti-Inflammatory, Clean-Eating, High-Fiber, Mayo-Clinic
Sides
- House Fries - $7 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, Low-Cholesterol
- Sweet Potato Fries - $8 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol
- Mashed Potatoes - $7 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian, Sugar-Free
- Seasonal Vegetable - $7 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida
- Island Rice - $6 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Clean-Eating, Low-Cholesterol, Macrobiotic
Sweet Endings
- Bread Pudding of the Day - $10: Daily flavor Dietary tags: Vegetarian, Pescatarian
- Key Lime Pie - $9: Egg yolks, condensed milk, Key Lime juice, graham crust Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Brownie Sundae - $8: House made brownie, vanilla ice cream Dietary tags: Vegetarian, Pescatarian
Beverages
- Soft Drinks - $3.5: Coke, Diet Coke, Sprite, Root Beer, Lemonade, Ginger Ale
- Kahwa Cold Brew - $4.75
- Aperol Spritz - $12: Aperol, Prosecco, Club Soda
- Guinness Stout - $7: Draft beer