THROW SOCIAL – American
Miami room of Throw Social, running the eatertainment name's throwing games, cocktails, and shareable plates on its Miami page. The games-and-drinks formula holds. It suits Miami group bookings, birthday-crew outings, and competitors who claim the lane and the tab.
2301 NE Miami CT, Miami, FL, 33127 +1-202-880-2559 https://www.throwsocial.com/miami0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at THROW SOCIAL
Dairy-Free at THROW SOCIAL
THROW SOCIAL in Miami has 2 dairy-free-tagged dishes on its current menu, including TS House Salad and Steak Skewers. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at THROW SOCIAL
THROW SOCIAL in Miami has 1 gluten-free-tagged dish on its current menu, including Steak Skewers. Tags come from dish-level menu analysis and update when the menu changes.
Halal at THROW SOCIAL
THROW SOCIAL in Miami has 14 halal-tagged dishes on its current menu, including Lobster Mac, Chips & Dips Trio and Three-Cheese Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at THROW SOCIAL
THROW SOCIAL in Miami has 3 high-protein-tagged dishes on its current menu, including Grilled Wings, Deep South and Three-Cheese Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at THROW SOCIAL
THROW SOCIAL in Miami has 4 vegan-tagged dishes on its current menu, including TS House Salad, Soda, Coffee, Tea & Juice and Vita Coco Coconut Water. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at THROW SOCIAL
THROW SOCIAL in Miami has 14 vegetarian-tagged dishes on its current menu, including Mac & Cheese Bites, Chips & Dips Trio and Three-Cheese Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at THROW SOCIAL
THROW SOCIAL in Miami has 3 heart-healthy-tagged dishes on its current menu, including Lobster Mac, TS House Salad and Vita Coco Coconut Water. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at THROW SOCIAL
THROW SOCIAL in Miami has 2 low-fat-tagged dishes on its current menu, including TS House Salad and Vita Coco Coconut Water. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at THROW SOCIAL
| Dish | Net carbs | Protein |
|---|---|---|
| French Onion | 50.7 g | 53.8 g |
| Queso Mac | 4.5 g | 51.5 g |
| Grilled Steak Salad | 36.6 g | 48.3 g |
| Deep South | 23.2 g | 47 g |
| Three-Cheese Flatbread | 3.4 g | 31.7 g |
| Pepperoni Flatbread | 22.6 g | 28.6 g |
| THRōW Tender Tower for Four | 137.2 g | 28.5 g |
| The Italian | 68.8 g | 27.4 g |
| Chicken Skewers | 51.5 g | 26.8 g |
| Chips & Dips Trio | 66.4 g | 26.3 g |
| Burger Sliders | 150.6 g | 23.7 g |
| Margherita Flatbread | 19.9 g | 23.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Mac & Cheese Bites - $12: Deep-Fried with Parmesan Cheese with Titos Ala-Vodka Sauce Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: dinner, lunch
- Jumbo Coconut Shrimp - $16: 4 Jumbo Coconut Shrimp served with Mango Chutney Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lamb Lollipops - $18: 3 Lamb Lollipops, served with a Chimichurri, Whipped Feta and Crostini Olive Tapenade Dietary tags: Low-Sodium Available at: dinner, lunch
- Sticky Ribs - $17: 5 Baby Back Ribs, Deep Fried, Tossed in a Sticky Soy BBQ Available at: dinner, lunch
- Chips & Dips Trio - $15: Queso, Guac and Roasted Salsa served with Corn Chips Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Chicken Lettuce Wraps - $16: Chicken, Romaine Lettuce, Cucumber, Carrots, Onion, Chipotle Mayo Dietary tags: High-Fiber Available at: dinner, lunch
- Sweet Potato Waffle Fries - $16: Sweet Potato Fries served with Cinnamon Marshmallow Dipping Sauce Dietary tags: Pescatarian Available at: dinner, lunch
- Grilled Wings - $20: Tossed in: BBQ, Buffalo, Garlic Parmesan or Mango Habanero. Served w/ Blue Cheese or Ranch Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Steak Skewers - $19: Sirloin, Tomato, Red Onion, Green Pepper Brushed with a Red Chimichurri Sauce Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Volumetrics, Soy Free Available at: dinner, lunch
- Chicken Skewers - $15: Marinated Chicken, Red Onion, Green Pepper and Pineapple brushed with BBQ Sauce with Sesame Seeds, Green Onion Dietary tags: High-Fiber Available at: dinner, lunch
- THRōW Sampler - $25: Mix of Mac & Cheese Bites, Coconut Shrimp, Sweet Potato Fries & Wings Available at: dinner, lunch
- THRōW Tender Tower for Four - $40: Chicken Tenders (14), Fries, served with BBQ, Honey Mustard, Sweet & Sour and Ranch Dietary tags: High-Fiber Available at: dinner, lunch
Mac & Cheese Boats
- Cheez-It Crumble Topping - $12: Original Mac & Cheese with a Cheeze-It Crumble Dietary tags: Vegetarian, Halal, Pescatarian
- French Onion - $15: Caramelized Onions, Provolone Cheese, Gruyere, and French Bread Crumble Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Deep South - $16: Four-Cheese Blend, Chicken, Collard Greens, and a Corn Bread Crumble Dietary tags: High-Protein Available at: dinner, lunch
- Lobster Mac - $18: Lobster Claw, White Cheddar, Fontina & Parmesan Cheese with an Old Bay French Bread Crumble Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Queso Mac - $17: Queso, Ground Beef, Jalapeños, Cilantro, Onion, and a Tortilla Crumble Available at: dinner, lunch
- The Italian - $16: Sausage, Red & Green Peppers, Garlic, Tomato, Mozzerella, Parmesean Cheese Topped with Garlic Bread Crumble Available at: dinner, lunch
Handhelds
- Burger Sliders - $16: 3-Blend Patty, Green Onions, Pickle & Burger Sauce. Served with French Fries Dietary tags: High-Fiber Available at: dinner, lunch
- Pulled Pork Sliders - $16: Smoked Pulled Pork topped with Pineapple Jalapeño Slaw. Served with French Fries Available at: dinner, lunch
- House Burger - $16: 1/3 lb 3-Blend Patty, Lettuce, Tomato, Onion & Burger Sauce. Served with French Fries Dietary tags: Low-Sodium, High-Fiber Available at: dinner, lunch
- Loaded Grilled Cheese & Soup - $16: Sourdough Bread, Raspberry Jam, Bacon, Crunchy Kettle Chips and Gruyere Cheese & Tomato Soup for Dipping! Available at: dinner, lunch
- Fried Chicken Sandwich - $15: Fried Chicken Breast with Lettuce, Pickles & a Secret Sauce. Served with French Fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Steak Sandwich - $18: Grilled Steak, Arugula, Goat Cheese Crumbles, Garlic Aioli, Served on a Ciabatta Roll. Served with French Fries Dietary tags: Low-Sodium Available at: dinner, lunch
- Adult Happy Meal - $40: House Burger, Crispy Golden Fries, Garlic Aioli, Served with a Painkiller! Available at: dinner, lunch
Flatbreads
- Three-Cheese Flatbread - $15: Marinara, Mozzarella, Parmesan, Cheddar Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Margherita Flatbread - $16: Fresh Mozzarella, Roasted Tomato, Basil, Balsamic Glaze Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Pepperoni Flatbread - $17: Marinara, Mozzarella, Pepperoni, Basil Available at: dinner, lunch
- OPP Flatbread - $18: Onion, Prosciutto and Pineapple Available at: dinner, lunch
Salads
- TS House Salad - $16: Mixed Greens, Tomato, Red Onion, Cucumber, tossed in a White Balsamic Dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Caprese Salad - $16: Tomato, Fresh Mozzarella, Basil, Drizzled with Olive Oil and Balsamic Glaze Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Caesar Salad - $13: Romaine, Parmesan Cheese, Fried Capers, Croutons Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Grilled Steak Salad - $18: Grilled Steak, Mixed Greens, Tomato, Blue Cheese Crumbles, Crispy Onions with Peppercorn Ranch Dressing Available at: dinner, lunch
Desserts
- Chocolate Lava Cake - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Tiramisu - $9 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Berry Cheesecake - $9 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber
Beverages
- Soda, Coffee, Tea & Juice - $3: Coke, Diet Coke, Sprite, Orange Fanta, Ginger Ale, Cranberry, Grapefruit, Iced Tea, and Lemonade Dietary tags: Vegan, Vegetarian, Pescatarian, Low-Sodium, Low-Cholesterol, TLC, Juice-Cleanse
- Red Bull - $5: Regular and Sugar-Free
- No Days Off Water - $6: Proprietary blend of essential minerals Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Vita Coco Coconut Water - $10: Packed with nutrients, electrolytes, and vitamins Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
Frequently Asked Questions about THROW SOCIAL
- Is THROW SOCIAL dairy-free-friendly?
- Yes. THROW SOCIAL has 2 dairy-free-tagged dishes on its current menu, including TS House Salad and Steak Skewers.
- What can I eat at THROW SOCIAL on a dairy-free diet?
- TS House Salad and Steak Skewers carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does THROW SOCIAL have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including TS House Salad and Soda, Coffee, Tea & Juice.
- Is THROW SOCIAL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at THROW SOCIAL?
- French Onion, at roughly 53.8g of protein (estimated from ingredients).
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