Tijuana Flats – Mexican
Vibrant murals and an edgy, high-octane energy define this spirited Tex-Mex destination, where the air is thick with the scent of sizzling proteins and freshly pressed tortillas. Diners dive into a kaleidoscope of bold flavors, from overstuffed tacos to golden chimichangas, all centered around a legendary hot sauce bar that invites a playful, customized heat to every bite.
160, Tuskawilla Road #1208, Winter Springs, FL 32708 +14077062468 https://tijuanaflats.com/location/winter-springs/0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Tijuana Flats
Dairy-Free at Tijuana Flats
Tijuana Flats in Winter Springs has 5 dairy-free-tagged dishes on its current menu, including Taco Tuesdaze Combo, Standard Salad and Street Taco Trio. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tijuana Flats
Tijuana Flats in Winter Springs has 2 gluten-free-tagged dishes on its current menu, including Saturdaze 2 for $24 and Bangin Chicken® Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tijuana Flats
Tijuana Flats in Winter Springs has 9 halal-tagged dishes on its current menu, including Taco Tuesdaze Combo, Standard Salad and Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tijuana Flats
Tijuana Flats in Winter Springs has 1 low-carb-tagged dish on its current menu, including Saturdaze 2 for $24. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tijuana Flats
Tijuana Flats in Winter Springs has 4 vegan-tagged dishes on its current menu, including Taco Tuesdaze Combo, Standard Salad and Street Taco Trio. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tijuana Flats
Tijuana Flats in Winter Springs has 6 vegetarian-tagged dishes on its current menu, including Taco Tuesdaze Combo, Standard Salad and Quesadilla. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Tijuana Flats
Tijuana Flats in Winter Springs has 4 heart-healthy-tagged dishes on its current menu, including Standard Salad, Garlic Lime Shrimp Bowl and Street Taco Trio. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Tijuana Flats
Tijuana Flats in Winter Springs has 8 low-sodium-tagged dishes on its current menu, including Taco Tuesdaze Combo, Standard Salad and Cheesy Steak Flautas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tijuana Flats
| Dish | Net carbs | Protein |
|---|---|---|
| Mexican Pizza | 129.1 g | 36.1 g |
| Burrito | 46.3 g | 34.5 g |
| Throwback Thursdaze Combo | 43.6 g | 13.7 g |
| Garlic Lime Shrimp Bowl | 0.4 g | 11.5 g |
| Quesadilla | 24 g | 10.3 g |
| Tostadas | 16.4 g | 8.6 g |
| Cheesy Steak Flautas | 16.4 g | 8.6 g |
| Taco Tuesdaze Combo | 58.4 g | 5.3 g |
| Saturdaze 2 for $24 | 17.5 g | 3.4 g |
| Chimichanga | 28.8 g | 2.1 g |
| Garlic Lime Shrimp Tacos | 0 g | 1 g |
| Standard Salad | 8.3 g | 0.1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Sunday
- 11:00 AM - 9:00 PM
- Monday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Saturday
- 11:00 AM - 10:30 PM
Menu
Entrées
- Uno Enchilada - $7.99: Single enchilada with choice of protein and toppings Available at: dinner, lunch
- Bangin Chicken® Tostadas - $8.99: Crispy tostadas topped with Bangin Chicken Available at: dinner, lunch
- Mexican Pizza - $8.99: Crispy tortillas layered with beans, meat, and cheese Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Tostadas - $7.99: Crispy corn tortillas with toppings Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Dos Enchiladas - $9.99: Two enchiladas with choice of protein Available at: dinner, lunch
- Street Taco Trio - $10.49: Three street-style tacos Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Bangin Chicken® Tacos - $9.49: Tacos featuring signature Bangin Chicken Available at: dinner, lunch
- Garlic Lime Shrimp Tacos - $10.99: Tacos with garlic lime seasoned shrimp Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Cheesy Steak Flautas - $11.29: Crispy rolled tortillas with steak and cheese Dietary tags: Low-Sodium Available at: dinner, lunch
- Burrito - $8.99: Large flour tortilla filled with choice of protein, rice, and beans Dietary tags: Halal, High-Fiber Available at: dinner, lunch
- Chimichanga - $9.99: Deep-fried burrito topped with cheese sauce Available at: dinner, lunch
- Quesadilla - $8.49: Grilled tortilla with melted cheese and choice of protein Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
Salads and Bowls
- Bangin Chicken® Salad - $9.99: Fresh greens topped with Bangin Chicken Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
- Bangin Chicken® Bowl - $8.99: Rice and beans bowl with Bangin Chicken Available at: dinner, lunch
- Garlic Lime Shrimp Bowl - $10.49: Rice and beans bowl with garlic lime shrimp Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Standard Salad - $7.49: Fresh garden salad with choice of dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Specials
- Taco Tuesdaze Combo - $7.99: Two tacos, chips, and a drink (Tuesdays only) Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: dinner, lunch
- Throwback Thursdaze Combo - $8.99: Burrito or bowl, chips, and a drink (Thursdays only) Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Saturdaze 2 for $24 - $24: Two entrees, two drinks, and one starter (Saturdays only) Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
Frequently Asked Questions about Tijuana Flats
- Is Tijuana Flats dairy-free-friendly?
- Yes. Tijuana Flats has 5 dairy-free-tagged dishes on its current menu, including Taco Tuesdaze Combo, Standard Salad and Street Taco Trio.
- What can I eat at Tijuana Flats on a dairy-free diet?
- Taco Tuesdaze Combo, Standard Salad and Street Taco Trio carry the dairy-free tag, out of 5 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tijuana Flats have vegan options?
- Yes. 4 dishes are tagged vegan on the current menu, including Taco Tuesdaze Combo and Standard Salad.
- Is Tijuana Flats gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tijuana Flats?
- Mexican Pizza, at roughly 36.1g of protein (estimated from ingredients).
Restaurants near Tijuana Flats
- Señor Tequila — Mexican
- LA FAMILIA LATIN FOOD — Mexican
- CALI TACOS & MEXICAN RESTAURANT — Mexican
- JALISCO TOWN — Mexican
- GRINGAMEX — Mexican
- LA BRASA GRILL — Mexican
- LABRASA ROTISSERIE & GRILL — Mexican
- BUBBAKOOS BURRITOS — Mexican
- La Fonda Mexican Kitchen — Mexican
- JALISCO BAR & GRILL — Mexican
- Moe's Southwest Grill — Mexican
- SENOR TACO MEXICAN TAQUERIA — Mexican
