LA BRASA GRILL – Mexican
Rotisserie chicken is the anchor, and La Brasa Grill's Sanford kitchen on Orlando Drive sells it by the quarter, the half and the family platter. Around it sits a Peruvian-leaning Latin menu: lomo saltado and pollo saltado from the wok, ceviche, chupe de mariscos, fried fish, pork chops, with rice, beans, yuca and sweet plantains doing the supporting work. Diners keep returning for the portion sizes and the speed of the counter, and it functions as a weeknight staple more than an occasion. Big plates, fair prices, no theatre.
3784 Orlando Dr., Sanford, FL 32773 561-318-2513 https://www.labrasagrill.com/all-locations0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at LA BRASA GRILL
Dairy-Free at LA BRASA GRILL
LA BRASA GRILL in Sanford has 24 dairy-free-tagged dishes on its current menu, including Garden Salad, Brown Rice and 1/4 Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at LA BRASA GRILL
LA BRASA GRILL in Sanford has 17 gluten-free-tagged dishes on its current menu, including 1/4 Chicken, Pork Chops and Criollo Fish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at LA BRASA GRILL
LA BRASA GRILL in Sanford has 32 halal-tagged dishes on its current menu, including Garden Salad, Seafood Paella and Brown Rice. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at LA BRASA GRILL
LA BRASA GRILL in Sanford has 3 high-protein-tagged dishes on its current menu, including Fish Ceviche, Grilled Steak and Fried Rice with Shrimp. Tags come from dish-level menu analysis and update when the menu changes.
Keto at LA BRASA GRILL
LA BRASA GRILL in Sanford has 6 keto-tagged dishes on its current menu, including Fish Ceviche, Grilled Steak and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at LA BRASA GRILL
LA BRASA GRILL in Sanford has 7 low-carb-tagged dishes on its current menu, including Fish Ceviche, Grilled Steak and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at LA BRASA GRILL
LA BRASA GRILL in Sanford has 4 nut-free-tagged dishes on its current menu, including Garden Salad, Grilled Steak and Chicken Soup. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at LA BRASA GRILL
LA BRASA GRILL in Sanford has 19 vegan-tagged dishes on its current menu, including Garden Salad, Brown Rice and Garlic Potatoes. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at LA BRASA GRILL
| Dish | Net carbs | Protein |
|---|---|---|
| Fried Rice with Beef | 41.4 g | 35.3 g |
| Fried Rice with Shrimp | 3 g | 30.8 g |
| Grilled Steak | 0.8 g | 30 g |
| Pork Chops | 130.5 g | 25.5 g |
| Shrimp Chowder (Chupe de Camarones) | 3.3 g | 24.6 g |
| Kid's Chicken Tenders | 85.4 g | 17 g |
| Inca Kola | 38 g | 16.3 g |
| Seafood Mix Ceviche | 3.5 g | 16.2 g |
| Fried Rice with Seafood | 43.6 g | 15.8 g |
| Fish Ceviche | 1.6 g | 15.5 g |
| Chicken Tenders | 9.2 g | 15.2 g |
| Steam Vegetables | 33.2 g | 14 g |
Nutrition values are estimated from ingredients.
Menu
Combos
- 1/4 Chicken - $9.19: Served with two sides of your choice. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- 1/2 Chicken - $11.49: Served with two sides of your choice. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Grilled Boneless Breast - $14.99: Served with two sides of your choice. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Stir-Fry (Pollo Saltado) - $14.29: Served with two sides of your choice. Available at: dinner, lunch
- Chicken Tenders - $11.49: Served with two sides of your choice. Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Grilled Steak - $17.99: Served with two sides of your choice. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Steak & Shrimp - $17.99: Served with two sides of your choice. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Pork Chops - $21.99: Served with two sides of your choice. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Beef Stir-Fry (Lomo Saltado) - $16.59: Served with two sides of your choice. Available at: dinner, lunch
- Fried Fish - $14.99: Served with two sides of your choice. Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Criollo Fish - $15.99: Served with two sides of your choice. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Bowls
- Bowl of Grilled Chicken - $10.29: Option of rice (White or Cilantro) & Beans or salad (House or Caesar). Available at: dinner, lunch
- Bowl of Grilled Steak - $14.49: Option of rice (White or Cilantro) & Beans or salad (House or Caesar). Available at: dinner, lunch
Fried Rice
- Fried Rice with Chicken - $12.59 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fried Rice with Beef - $15.49 Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Fried Rice with Shrimp - $19.49 Dietary tags: High-Protein, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fried Rice with Seafood - $19.49 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Soup & Salads
- Chicken Soup - $6.99 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Caesar Salad - $11.49 Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Specials
- Fish Ceviche - $18.49 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, Alkaline, Slow-Carb Available at: dinner, lunch
- Seafood Mix Ceviche - $19.49 Dietary tags: Keto, Low-Carb, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Raw-Food, Alkaline, Slow-Carb Available at: dinner, lunch
- Seafood Chowder (Chupe de Mariscos) - $19.99 Dietary tags: Pescatarian Available at: dinner, lunch
- Shrimp Chowder (Chupe de Camarones) - $19.99 Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Shrimp Paella - $19.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Seafood Paella - $19.99 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Fish a lo Macho - $18.99 Dietary tags: Keto, Low-Carb, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Family Meals
- #1: Whole Rotisserie Chicken (w/ Rice & Beans) - $23.99 Available at: dinner, lunch
- #1: Whole Rotisserie Chicken (w/ 2 Sides) - $25.99: Served with two sides of your choice. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- #2: Beef Stir-Fry (w/ Rice & Beans) - $43.49 Available at: dinner, lunch
- #2: Beef Stir-Fry (w/ 2 Sides) - $46.99: Served with two sides of your choice. Available at: dinner, lunch
- #3: Chicken Stir-Fry (w/ Rice & Beans) - $39.99 Available at: dinner, lunch
- #3: Chicken Stir-Fry (w/ 2 Sides) - $43.99: Served with two sides of your choice. Available at: dinner, lunch
Side Dishes
- White Rice - $3.09 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Brown Rice - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cilantro Rice - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Black Beans - $3.39 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Steam Vegetables - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Garden Salad - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Caesar Salad - $3.99 Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- French Fries - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Sweet Plantains - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Yucca - $4.59 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Garlic Potatoes - $4.29 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Fried Green Plantains (Tostones) - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Kid's Meals
- Kid's Chicken Tenders - $8.49: Served with one side of your choice. Available at: dinner, lunch
- Kid's Grilled Chicken Strips - $8.49: Served with one side of your choice. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Fountain Soda - $1.99
- Inca Kola - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Inca Kola Diet - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Bottle Water - $1.99
- Purple Corn Drink (Chicha Morada) - $3.99: Non alcoholic Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
- Passion Fruit Juice - $3.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Mango Juice - $3.99 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
Desserts
- Alfajor Caramel Cookies - $2.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Chocolate Cake - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Vanilla Cake - $4.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal
- Flan - $4.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Add-ons
- Extra Sauce (Creamy Garlic) - $0.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Extra Sauce (Parsley Garlic) - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Extra Sauce (Spicy Garlic) - $0.5 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
Frequently Asked Questions about LA BRASA GRILL
- Is LA BRASA GRILL dairy-free-friendly?
- Yes. LA BRASA GRILL has 24 dairy-free-tagged dishes on its current menu, including Garden Salad, Brown Rice and 1/4 Chicken.
- What can I eat at LA BRASA GRILL on a dairy-free diet?
- Garden Salad, Brown Rice and 1/4 Chicken carry the dairy-free tag, out of 24 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does LA BRASA GRILL have vegan options?
- Yes. 19 dishes are tagged vegan on the current menu, including Garden Salad and Brown Rice.
- Is LA BRASA GRILL gluten-free?
- 17 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at LA BRASA GRILL?
- Fried Rice with Beef, at roughly 35.3g of protein (estimated from ingredients).
Restaurants near LA BRASA GRILL
- LABRASA ROTISSERIE & GRILL — Mexican
- JALISCO BAR & GRILL — Mexican
- JALISCO TOWN — Mexican
- TACO CABANA — Mexican
- BUBBAKOOS BURRITOS — Mexican
- El Zocalo — Mexican
- Tijuana Flats — Mexican
- DON JULIO MEXICAN KITCHEN AND TEQUILA BAR — Mexican
- Currito — Mexican
- ZACAPA MEXICAN RESTAURANT & BAR — Mexican
- CALI TACOS & MEXICAN RESTAURANT — Mexican
- La Fonda Mexican Kitchen — Mexican
