Tijuana Flats – Mexican
Vibrant murals and an irreverent energy set the stage at this high-octane Tex-Mex haunt, where the rhythmic crunch of warm, seasoned chips provides the soundtrack to a lively meal. Diners gather over overflowing platters of loaded nachos and the signature Tijuana Trio, diving into velvety beefy queso and fiery "Atom Bombs" that celebrate bold, unapologetic flavors.
Tijuana Flats, Grand Hill Place, Holly Springs Towne Center, Holly Springs, Wake County, North Carolina, 27540, United States https://www.tijuanaflats.com/locations/holly-springs0Cuisine: Mexican
Price range: $
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, nut-free, vegan, vegetarian, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tijuana Flats
Dairy-Free at Tijuana Flats
Tijuana Flats in Holly Springs has 4 dairy-free-tagged dishes on its current menu, including Chips + Guac, Atom Bombs and Chips + Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tijuana Flats
Tijuana Flats in Holly Springs has 2 gluten-free-tagged dishes on its current menu, including Atom Bombs and Tijuana Trio. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tijuana Flats
Tijuana Flats in Holly Springs has 5 halal-tagged dishes on its current menu, including Chips + Guac, Atom Bombs and Chips + Queso. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tijuana Flats
Tijuana Flats in Holly Springs has 1 keto-tagged dish on its current menu, including Atom Bombs. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tijuana Flats
Tijuana Flats in Holly Springs has 2 low-carb-tagged dishes on its current menu, including Atom Bombs and Beefy Queso. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tijuana Flats
Tijuana Flats in Holly Springs has 1 nut-free-tagged dish on its current menu, including Atom Bombs. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tijuana Flats
Tijuana Flats in Holly Springs has 2 vegan-tagged dishes on its current menu, including Chips + Guac and Chips + Salsa. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Tijuana Flats
Tijuana Flats in Holly Springs has 3 vegetarian-tagged dishes on its current menu, including Chips + Guac, Chips + Queso and Chips + Salsa. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tijuana Flats
| Dish | Net carbs | Protein |
|---|---|---|
| Tijuana Trio | 63.6 g | 24 g |
| Nachos | 76.6 g | 20.4 g |
| Beefy Queso | 13 g | 6.9 g |
| Atom Bombs | 0.4 g | 1 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
Menu
Starters
Delicious starters to kick off your meal.
- Beefy Queso - $6.99 Dietary tags: Low-Carb, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Chips + Guac - $5.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chips + Salsa - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chips + Queso - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Nachos - $9.49 Dietary tags: High-Fiber Available at: dinner, lunch
- Tijuana Trio - $8.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Atom Bombs - $7.49 Dietary tags: Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
Frequently Asked Questions about Tijuana Flats
- Is Tijuana Flats dairy-free-friendly?
- Yes. Tijuana Flats has 4 dairy-free-tagged dishes on its current menu, including Chips + Guac, Atom Bombs and Chips + Salsa.
- What can I eat at Tijuana Flats on a dairy-free diet?
- Chips + Guac, Atom Bombs and Chips + Salsa carry the dairy-free tag, out of 4 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tijuana Flats have vegan options?
- Yes. 2 dishes are tagged vegan on the current menu, including Chips + Guac and Chips + Salsa.
- Is Tijuana Flats gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tijuana Flats?
- Tijuana Trio, at roughly 24g of protein (estimated from ingredients).
Restaurants near Tijuana Flats
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- Corbett's Burgers & Soda Bar — American
- My Way Tavern — American
- MacGregor Draft House — American
- Stick Boy Bread Company — American
- The Butcher's Market — Steakhouse
- Goodberry's Frozen Custard — American
- Goodberry's — American
- La Farm Bakery — French
- Sweet Fare — American
