TINGLING SOULFLY – Chinese
Chef Troy Tingling's Soulfly Chicken started as a Miami food truck and grew into a Wynwood storefront on North Miami Avenue. A first-generation Jamaican American who trained at Le Cordon Bleu, Tingling rebuilt soul food for a city that eats differently: gourmet fried chicken sandwiches, tenders and wings, smoked greens and fried corn, with the whole menu kept kosher and gluten-free, dairy-free and vegan options built in rather than bolted on. Note that the brick-and-mortar location has been closed for renovation, with catering and events still taking bookings. Soul food, reconsidered from the ground up.
2615 N Miami AVE, Miami, FL, 33127 +1-305-440-9121 https://www.soulflychicken.com/0Cuisine: Chinese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TINGLING SOULFLY
Dairy-Free at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 8 dairy-free-tagged dishes on its current menu, including Vinegar Slaw, Half Bird and Classic Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 4 gluten-free-tagged dishes on its current menu, including Half Bird, 3 Wings Plate and Smoked Greens. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 11 halal-tagged dishes on its current menu, including Vinegar Slaw, Half Bird and Classic Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 4 high-protein-tagged dishes on its current menu, including Half Bird, Classic Sandwich and Smoked Greens. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 1 keto-tagged dish on its current menu, including Half Bird. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 2 low-carb-tagged dishes on its current menu, including Half Bird and Whole Wings. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 2 nut-free-tagged dishes on its current menu, including Half Bird and Smoked Greens. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TINGLING SOULFLY
TINGLING SOULFLY in Miami has 7 vegan-tagged dishes on its current menu, including Vinegar Slaw, Half Bird and Classic Sandwich. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TINGLING SOULFLY
| Dish | Net carbs | Protein |
|---|---|---|
| Half Bird | 0.6 g | 63.9 g |
| Whole Wings | 19.6 g | 45.4 g |
| Taste Of The South | 28.4 g | 31.5 g |
| Classic Sandwich | 20 g | 24.9 g |
| Smoked Greens | 0 g | 22.9 g |
| Chicken Tenders (4 pieces) | 12.9 g | 14.4 g |
| 3 Tenders Plate | 74.2 g | 9.3 g |
| 3 Wings Plate | 74.2 g | 9.3 g |
| Fried Chicken Sandwich Plate | 37.4 g | 5.8 g |
| Banana Pudding | 14.2 g | 3.2 g |
| The Mac | 8 g | 2.6 g |
| Fried Corn | 9.9 g | 1.3 g |
Nutrition values are estimated from ingredients.
Menu
Main Courses
- Half Bird - $18: Breast, leg, and thigh Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chicken Tenders (4 pieces) - $14: 4 pieces of fried chicken tenders Available at: dinner, lunch
- Whole Wings - $12: Choice of 3, 6, or 9 pieces Dietary tags: High-Protein, Low-Carb, Gluten-Free, South-Beach, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 3 Tenders Plate - $16.5: 3 jumbo tenders served with choice of sides, dipping sauce, and pickles Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- 3 Wings Plate - $15.5: 3 jumbo wings served with choice of side, dipping sauce, and pickles Dietary tags: Gluten-Free, Low-Sodium, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
Chicken Sandwiches
- Taste Of The South - $13: Boneless breast, vinegar slaw, tomato, pickles, fly sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol Available at: dinner, lunch
- Bird On The Run - $13: Boneless breast dipped in hot spice oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Classic Sandwich - $12: Boneless breast, pickles, fly sauce Dietary tags: High-Protein, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, Low-Cholesterol, Macrobiotic Available at: dinner, lunch
- Fried Chicken Sandwich Plate - $15: Fried chicken breast, coleslaw, fly sauce, and pickles on a toasted bun, served with choice of side and dipping sauce Available at: dinner, lunch
Sides
- The Mac - $6: Creamy macaroni and cheese Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Waffle Fries - $5: Seasoned waffle cut potatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Vinegar Slaw - $4: Seasoned cabbage with vinegar dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Smoked Greens - $6: Braised collard greens Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Sweet Potato Biscuit - $4: Freshly baked and glazed with honey Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Dirty Rice - $6: Creole rice with Cajun flavors Available at: dinner, lunch
- Fried Corn - $5: Seasoned fried corn on the cob Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
Desserts
- Banana Pudding - $7: Homemade banana pudding with wafers Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Lavender Lemonade - $5: House-made lemonade infused with lavender
- Iced Tea - $4: Freshly brewed tea
- Water - $3: Bottled water
Frequently Asked Questions about TINGLING SOULFLY
- Is TINGLING SOULFLY dairy-free-friendly?
- Yes. TINGLING SOULFLY has 8 dairy-free-tagged dishes on its current menu, including Vinegar Slaw, Half Bird and Classic Sandwich.
- What can I eat at TINGLING SOULFLY on a dairy-free diet?
- Vinegar Slaw, Half Bird and Classic Sandwich carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TINGLING SOULFLY have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Vinegar Slaw and Half Bird.
- Is TINGLING SOULFLY gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TINGLING SOULFLY?
- Half Bird, at roughly 63.9g of protein (estimated from ingredients).
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