TOASTED BAGELERY & DELI – American
Homemade bagels with a New York and New Jersey backbone and a Miami accent, run by the Mohammed brothers across a handful of Miami-area shops. Breakfast and lunch only, doors open early and shut by mid-afternoon. The sandwiches take their names from the neighbourhoods: the Little Havana with steak and grilled onions, the Coral Way with nova lox and egg whites, plus a Philly cheesesteak bagel, a bacon egg and cheese on everything, and paninis like the Grand Tuscani. Diners consistently praise the texture, soft inside with a proper crust, and how fast the line moves.
180 NE 29th Street, Miami, FL 33137 305.400.6996 https://www.toastedbagelry.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at TOASTED BAGELERY & DELI
Dairy-Free at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 9 dairy-free-tagged dishes on its current menu, including Banana, Side of Bacon and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 4 gluten-free-tagged dishes on its current menu, including Banana, Side of Bacon and Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 38 halal-tagged dishes on its current menu, including Plain Croissant, Blueberry Muffin and South Point Tuna. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 1 high-protein-tagged dish on its current menu, including Fresh Fruit. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 3 keto-tagged dishes on its current menu, including Fresh Fruit, Dasani Water and Perrier. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 4 low-carb-tagged dishes on its current menu, including Side of Bacon, Fresh Fruit and Dasani Water. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 2 nut-free-tagged dishes on its current menu, including Fresh Fruit and Side of Avocado. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at TOASTED BAGELERY & DELI
TOASTED BAGELERY & DELI in Miami has 7 vegan-tagged dishes on its current menu, including Banana, Fresh Fruit and Side of Avocado. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TOASTED BAGELERY & DELI
| Dish | Net carbs | Protein |
|---|---|---|
| Venetian Sandwich | 16.3 g | 31.5 g |
| Bagel with Flavored Cream Cheese | 113.5 g | 19.8 g |
| Guava & Cheese Croissant | 22.4 g | 17.2 g |
| Fresh Fruit | 0 g | 15.3 g |
| Side of Bacon | 9.2 g | 15.2 g |
| Bagel with Butter | 6.9 g | 12.7 g |
| Double Chocolate Chip Muffin | 123.9 g | 9 g |
| Bagel with Lox Cream Cheese | 1.8 g | 8 g |
| Cappuccino | 12 g | 8 g |
| Bagel with Plain Cream Cheese | 13.3 g | 7.4 g |
| Plain Croissant | 22 g | 6.7 g |
| Almond Croissant | 22 g | 6.7 g |
Nutrition values are estimated from ingredients.
Menu
Omelets
- Hammocks Omelet - $12.5: Veggies and cheese. Served with a toasted bagel with butter Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Downtown Omelet - $14.25: Meat and cheese. Served with a toasted bagel with butter. Dietary tags: Low-Sodium Available at: breakfast, brunch
- Coral Reef Omelet - $16.75: Nova lox and onions. Served with home friends or a toasted bagel with butter. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch
- Wynnwood Omelet - $12.5: Cheese omelet. Served with a toasted bagel with butter. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
Breakfast All Day
- Tiger Tail Bagel - $10.5: Choice of one meat with egg and cheese. Available at: breakfast, brunch, lunch
- Hobbie Beach Bagel - $7.75: Two eggs with cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Sunset Bagel - $5.75: Eggs on a bagel. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
- Little Havana Bagel - $11.75: Egg, steak, grilled onions and American cheese. Available at: breakfast, brunch, lunch
- 836 Protein Wrap - $12.25: Five egg whites and oven gold roasted turkey. Available at: breakfast, brunch, lunch
- Coral Wave Bagel - $13.85: Two egg whites, nova lox and onions on a bagel. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Bayside Breakfast Burrito - $11.75: Three scrambled eggs, peppers, onions, sausage and salsa. Available at: breakfast, brunch
- Collins Breakfast Wrap - $11.75: Three scrambled eggs, spinach, feta cheese and onions. Available at: breakfast, brunch, lunch
- TOASTED Bagel - $10.75: Two egg whites, asparagus, mushrooms and imported Swiss cheese. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: breakfast, brunch
Grilled Sandwiches
- Crispy Midtown - $14.99: Grilled chicken breast topped with lean bacon, lettuce, tomato, melted American cheese and mayo served on a bagel. Available at: dinner, lunch
- Miami Style Ruben PASTRAMI - $14.99: Very lean pastrami, melted imported Swiss cheese, sauerkraut and Russian dressing Available at: dinner, lunch
- Stoneman Douglas Melt - $14.99: Homemade tuna salad and tomato with melted imported Swiss cheese served open face on a bagel Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- The Alton BLT - $14.99: Crispy bacon, lettuce and tomato served on toasted white bread with hellman's mayonnaise Available at: dinner, lunch
- The Heat Wrap - $14.99: Grilled chicken thrown in with spicy Buffalo wing sauce, lettuce, sliced tomato and cool ranch dressing. Available at: dinner, lunch
- The Rickenbacker - $14.99: Grilled chicken with a medley of grilled vegetables, roasted peppers with melted mozzarella cheese. Available at: dinner, lunch
- West Ave. Cheese Steak - $14.99: Grilled steak, sauteed green peppers, onions, melted American cheese Available at: dinner, lunch
Deli Sandwiches
- Buenavista Sandwich - $14.99: Cooked deluxe ham, Genoa salami, provolone cheese, lettuce, tomato, onion, topped with oil and vinegar. Available at: dinner, lunch
- Venetian Sandwich - $14.99: Roasted red pepper, green peppers, red onions, cucumbers, lettuce, tomato with our homemade veggie cream cheese and chipotle mayo served on a bagel. Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory Available at: lunch
- Normandi Lox - $16.99: Philadelphia cream cheese, nova lox, tomato, onions and capers served on a fresh bagel. Dietary tags: Halal, Pescatarian Available at: breakfast, brunch, lunch
- Miracle Avacado Wrap - $15.99: Oven gold roasted turkey, avocado, bacon, American cheese, lettuce tomato and mayo. Available at: dinner, lunch
- Biscayne Chicken Sandwich - $14.99: Homemade chicken salad. Avocado, bacon, lettuce and tomato. Available at: dinner, lunch
- Fisher Island Salad Sandwich - $14.99: Homemade white fish, lettuce, tomato and onions. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- South Point Tuna - $14.99: Homemade tuna, lettuce, tomato and onions. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Flagler Egg Salad Sandwich - $13.99: Homemade egg salad and tomato. Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: lunch
Paninis
- Peacock Panini - $15.25: Oven gold roasted turkey, avocado, shredded cheddar cheese, romaine lettuce, tomato served on grilled panini bread Available at: dinner, lunch
- Lincoln Rd. Panini - $15.25: Grilled chicken, roasted peppers, fresh mozzarella and pesto served on grilled panini bread Available at: dinner, lunch
- Grand Tuscan Panini - $15.25: Fresh mozzarella, tomato, basil, spinach and sun dried tomato served on grilled panini bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Salads
- Grove Salad - $16.49: Grilled chicken, romaine lettuce, cranberries, walnuts and fresh mozzarella cheese with our homemade balsamic vinaigrette dressing Available at: dinner, lunch
- Olympia Salad - $16.49: Grilled chicken, romaine lettuce, tomato, cucumbers, black olives, onions, feta cheese with oil and vinegar dressing Available at: dinner, lunch
- Orange Bowl Salad - $16.49: Grilled chicken, romaine lettuce, walnuts, Mandarin oranges and Chinese noodles with our special Asian dressing Available at: dinner, lunch
- Biltmore Caesar Salad - $16.49: Grilled chicken, romaine lettuce, shredded Parmesan, cheese tossed with croutons and Caesar dressing Available at: dinner, lunch
Bagels & Spreads
- Single Bagel - $1.99: Choice of Plain, Everything, Asiago, Sesame, Blueberry, Cinnamon Raisin, Whole Wheat, Whole Wheat Everything, Multi-Grain, Onion, Poppy, or Salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Half Dozen Bagels - $8.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: breakfast, brunch, lunch
- Dozen Bagels - $17.99 Dietary tags: Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: breakfast, brunch, lunch
- Bagel with Butter - $2.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch
- Bagel with Plain Cream Cheese - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel with Flavored Cream Cheese - $4.99: Guava, Strawberry, Walnut Raisin, Jalapeno, Vegetable, Scallion, or Sundried Tomato Dietary tags: Vegetarian, Halal, Pescatarian, High-Fiber Available at: breakfast, brunch
- Bagel with Lox Cream Cheese - $6.49 Dietary tags: Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, lunch
Bakery
- Plain Croissant - $4.39: Freshly Baked, buttery, flaky original croissant Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
- Nutella Chocolate Croissant - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
- Almond Croissant - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC Available at: breakfast, brunch
- Guava & Cheese Croissant - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Cookie - $2.75 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Blueberry Muffin - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, GERD-Friendly Available at: breakfast, brunch
- Double Chocolate Chip Muffin - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
Beverages
- Dasani Water - $2.19 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Perrier - $3.29 Dietary tags: Keto, Low-Carb, Halal, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Coconut Water - $3.29 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free
- Fresh Squeezed OJ - $4.28 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Low-Sodium, Renal
- Fresh Squeezed Lemonade - $4.39
- Blended Frappuccino - $4.39 Dietary tags: Vegetarian, Halal, Pescatarian
- Cappuccino - $4.39
- Hot Coffee - $3.49
- Iced Coffee - $3.69
- Smoothie - Strawberry Banana - $4.39 Dietary tags: Vegetarian, Halal, Pescatarian
Sides
- Chips - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Banana - $1.75 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Side of Bacon - $2.99 Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, South-Beach, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Side of Avocado - $1.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, dinner, lunch
- Fresh Fruit - $5.49: Seasonal fresh fruit. Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: breakfast, brunch, lunch
Frequently Asked Questions about TOASTED BAGELERY & DELI
- Is TOASTED BAGELERY & DELI dairy-free-friendly?
- Yes. TOASTED BAGELERY & DELI has 9 dairy-free-tagged dishes on its current menu, including Banana, Side of Bacon and Fresh Fruit.
- What can I eat at TOASTED BAGELERY & DELI on a dairy-free diet?
- Banana, Side of Bacon and Fresh Fruit carry the dairy-free tag, out of 9 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does TOASTED BAGELERY & DELI have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Banana and Fresh Fruit.
- Is TOASTED BAGELERY & DELI gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TOASTED BAGELERY & DELI?
- Venetian Sandwich, at roughly 31.5g of protein (estimated from ingredients).
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