Tower Market and Deli – American
The morning sun streams into this bustling neighborhood hub, where the comforting aroma of golden-toasted bagels and savory, peppered gravy invites locals to linger over a hearty breakfast. From the sweet and salty harmony of a Southern cheese and jam bagel to the sizzle of farm-fresh eggs and savory meats, every dish captures the soulful, unpretentious charm of a classic deli morning.
1305, Gallatin Avenue, Nashville, TN +16156501005 https://www.towerdelimarket.com/0Cuisine: American
Price range: $$
Dietary options: nut-free, vegetarian, dairy-free, high-protein, keto, low-carb, gluten-free, vegan, mediterranean, pescatarian, sugar-free, whole30, paleo, diabetic, heart-healthy, low-fat, plant-based, low-sodium, high-fiber, atkins, south-beach, weight-watchers, clean-eating, low-cholesterol, anti-inflammatory, dash-sodium-reduced, zone, tlc, raw-food, volumetrics, detox, alkaline, carnivore, mayo-clinic, slow-carb, candida, lectin-free, macrobiotic, pegan
Currently closed
Hours
- Monday - Friday
- 5:30 AM - 9:00 PM
- Saturday - Sunday
- 7:00 AM - 9:00 PM
Menu
- Buttered Bagel - $3.5: Choice of bagel with butter. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Bagel With Cream Cheese - $4.5: Choice of bagel with cream cheese. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Bagel Deluxe - $8: Eggs, cheese, grilled peppers, onions on your choice of bagel. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Biscuits & Gravy - $5: Two biscuits, country gravy. Dietary tags: Nut-Free
- Western Bagel - $9.5: Eggs, ham, cheese, peppers, onion and tomato on your choice of bagel. Dietary tags: High-Protein, Nut-Free
- Italian Bagel - $8.5: Eggs, pepperoni, mozzarella on your choice of bagel. Dietary tags: High-Protein, Nut-Free
- Southern Cheese & Jam Bagel - $5.5: Bagel and cream cheese with jam or honey. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- 2 Eggs Any Style - $5.5: Served on a croissant, biscuit or roll. Dietary tags: High-Protein, Vegetarian, Nut-Free, Sugar-Free
- 2 Eggs & Cheese Any Style - $6.5: Served with a croissant, biscuit or roll. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- Any Meat, Eggs & Cheese - $8.5: Ham, chicken sausage, turkey sausage, pork sausage or bacon served on a croissant, biscuit, roll or bagel. Dietary tags: High-Protein, Nut-Free
- Sausage Biscuit - $4.5 Dietary tags: High-Protein, Nut-Free
- Chicken & Cheese Biscuit - $9 Dietary tags: High-Protein, Nut-Free
- Breakfast Burrito - $10.5: Chorizo, eggs, cheese, potato, peppers and onions in a tortilla. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Breakfast BLT - $9: Bacon, fried egg, lettuce and tomato on wheat bread. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Philly Steak Breakfast - $10: Premium cut rib-eye steak, egg, cheese, grilled peppers and onions on a roll. Dietary tags: High-Protein, Nut-Free
- Tower Bagel Supreme - $11: Lox, cream cheese, tomato, capers and red onions on choice of bagel. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Tower’s Own Breakfast Special - $11.5: Eggs, cheese and your choice of turkey, ham or pastrami on a hero or roll. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Tower Burrito - $10.5: Hereford beef, eggs, cheese, peppers, onions, potato and chipotle mayo in a tortilla. Dietary tags: High-Protein, Nut-Free
- Veggie Breakfast Burrito - $10.5: Zucchini, spinach, eggs, potatoes, peppers and onions in a tortilla. Dietary tags: High-Protein, Vegetarian, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, High-Fiber
- Cali Croissant - $9: Ham, eggs, cheese and spinach on a croissant. Dietary tags: High-Protein, Nut-Free
- Tower’s Leo Special - $11: Lox, eggs, onion, capers and Boar's Head havarti cheese on a sesame seed bagel. Dietary tags: High-Protein, Nut-Free, Pescatarian, Sugar-Free
- Tower Omelette Plate - $12.5: Eggs, cheese, peppers, onions, choice of meat, served with home fries, biscuit, or toast. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- English Fowl - $6: Chicken sausage patty, fried egg on an English muffin. Dietary tags: High-Protein, Nut-Free
- Reuben Breakfast - $11.5: Corned beef, eggs and cheese on marble rye bread. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Brisket Hash - $12: Smoked brisket, peppers, onions and 2 over easy eggs. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Diabetic, Sugar-Free, Atkins, Clean-Eating, Candida
- Steak n Eggs - $10.5: Prime rib, Moroccan harissa, eggs on a tortilla. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Avocado Toast - $8.5: Avocado, fried eggs on wheat bread. Dietary tags: Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, High-Fiber, Mayo-Clinic
- Avocado Egg Bagel - $9.5: Avocado, eggs, cream cheese and arugula on everything bagel. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- The Reuben - $11.5: Corned beef, Swiss, sauerkraut and thousand island dressing on marble rye. Dietary tags: High-Protein, Nut-Free
- Turkey Avocado - $12: Turkey, cheese, bacon, pickled onion, avocado and mayo on a hero. Dietary tags: High-Protein, Nut-Free
- The Italian - $13: Prosciutto ham, Genoa salami, pepperoni, provolone and boom boom sauce on a hero. Dietary tags: High-Protein, Nut-Free
- Philly Cheese - $13: Premium rib-eye beef, provolone, onion and pepper on a hero. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Spicy Sicilian - $13: Capicola ham, beef salami, pepperoni and provolone cheese with boom boom sauce on a hero. Dietary tags: High-Protein, Nut-Free
- East Nasty - $13: Spicy breaded chicken breast, capicola ham, jalapeno bacon, pepper jack cheese and boom boom sauce on a ciabatta. Dietary tags: High-Protein, Nut-Free
- Lamb Philly - $13: Roasted leg of lamb, provolone cheese, grilled peppers and onions with Moroccan harissa on a hero. Dietary tags: High-Protein, Nut-Free
- Lamb Sandwich - $12: Roasted sliced leg of lamb, cole slaw and specially made sauce on a brioche roll. Dietary tags: High-Protein, Nut-Free
- Tower Chicken Deluxe - $12: Grilled chicken, bacon, lettuce, tomato, melted cheddar and mayo on a roll. Dietary tags: High-Protein, Nut-Free
- Chicken Delight - $11: Chicken cutlet, Monterey Jack, lettuce, tomato and honey mustard on a roll. Dietary tags: High-Protein, Nut-Free
- Deli Delight - $11: Honey glazed ham, turkey, Swiss and honey mustard on a roll. Dietary tags: High-Protein, Nut-Free
- Chicken Salad Sandwich - $10: Freshly made chicken salad on a roll. Dietary tags: High-Protein, Nut-Free
- Vegetarian Delight - $11: Zucchini, onions, squash, spinach, Havarti cheese and pickled red onion on a wrap. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, High-Fiber, Mayo-Clinic
- Grilled Mediterranean - $11: Eggplant, red pepper, mushroom, onion, hummus, feta cheese and garlic aioli on a wrap. Dietary tags: Vegetarian, Nut-Free, Mediterranean, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Mayo-Clinic
- Grilled Chicken Wrap - $10: Freshly grilled chicken, avocado, lettuce and tomato on a wrap. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- Pastrami Melt - $13: Pastrami, Swiss, peppers, onions and spicy mustard on a hero. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Roast Beef Sandwich - $13: Roast beef, provolone and mayo on a hero. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Music City Tuna - $11: Freshly made tuna salad and Pepper Jack cheese on marble rye or a roll. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Music City Gobbler - $11.5: Turkey, avocado, cheddar and boom boom sauce on wheat. Dietary tags: High-Protein, Nut-Free
- The Legend - $12: Roast beef, melted cheddar, BBQ sauce and grilled onion on a hero. Dietary tags: High-Protein, Nut-Free
- Tower Supreme - $12: Cajun turkey, ham, American cheese, bacon and mayo on a hero. Dietary tags: High-Protein, Nut-Free
- Classic Turkey Club - $12: Turkey, bacon, Monterey Jack, tomato and leaf lettuce on sourdough white. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Cali Sandwich - $11: Sliced chicken, avocado, lettuce, provolone and tomato on a ciabatta. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Chicken Philly - $13: Freshly grilled chicken, Pepper Jack cheese and grilled peppers and onions on a hero. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- The Cuban - $13: Ham, roast pork, Swiss cheese, pickles and mustard on pressed Cuban bread. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Classic BLT - $9: Bacon, lettuce, tomato and mayo on white or wheat bread. Dietary tags: High-Protein, Dairy-Free, Nut-Free
- AWA - $11: Salsalito turkey, mayo, tomato, arugula, sprouts and avocado on rye bread. Dietary tags: High-Protein, Nut-Free, Sugar-Free, High-Fiber
- Meatball Sub - $12: Homemade meatballs in marinara sauce with mozzarella served on a hero. Dietary tags: High-Protein, Nut-Free
- Classic Corned Beef - $11: Thinly sliced corned beef with mustard on rye bread. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Salsalito Wrap - $11.5: Salsalito Turkey, Monterey Jack cheese, avocado and cranberry-orange relish. Dietary tags: High-Protein, Nut-Free
- Grilled Cheese - $10: Havarti, gouda and cheddar cheese melted on grilled, buttered sourdough bread. Dietary tags: Vegetarian, Nut-Free, Pescatarian, Sugar-Free
- The Godfather - $12: Pastrami, corned beef, Swiss and boom boom sauce on a hero. Dietary tags: High-Protein, Nut-Free
- Egg Salad Sandwich - $9: Egg salad, romaine heart and tomatoes on sourdough white. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Beef Brisket Sandwich - $13: Thickly sliced brisket with muenster cheese, topped with coleslaw, pickles and spicy BBQ sauce on a hero. Dietary tags: High-Protein, Nut-Free
- Fried Eggplant Sandwich - $11: Fried eggplant, provolone cheese, spinach, tomato and pickled onions on ciabatta bread. Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Ham And Cheese Sandwich - $11: Honey Ham, Mayo, Lettuce, Tomato and Cheese on a Hero. Dietary tags: High-Protein, Nut-Free
- Pastrami Sandwich - $12: Pastrami and Mustard on a Rye Bread. Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free
- Po'Boy Fish Sammie - $13: Fried Fish, Tartar Sauce, Lettuce, Tomato and pickles on Ciabatta Bread. Dietary tags: High-Protein, Nut-Free, Pescatarian
- Chop Cheese - $13: Ground Beef, Garlic, Grilled onion and Cheese on a Hero Bread. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- BBQ Chicken Salad Sandwich - $12: BBQ chicken salad, Lettuce, Tomatoes on Brioche roll. Dietary tags: High-Protein, Nut-Free
- Tower Signature Burgers - $11: 6 oz Tennessee Hereford beef, Mayo, lettuce, tomato, red onions and pickles on Brioche Roll. Dietary tags: High-Protein, Nut-Free
- Nashville Veggie Burger - $12: Roasted sweet potatoes, quinoa, sprouts, arugula and pickled onions. Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic
- Beyond Meat Burger - $13: Beyond Meat Patty, Mayo, Lettuce, Tomato, Red onions and Pickles on a Brioche Roll. Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian, Plant-Based
- Smashed Burger - $15: Double patty, grilled onions, cheese and mayo. Dietary tags: High-Protein, Nut-Free, Sugar-Free
- Garden Salad - $8: Romaine hearts, spring mix, red peppers, cucumber, carrot, grape tomatoes. Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb, Pegan, Candida
- Chicken Salad - $10 Dietary tags: High-Protein, Low-Carb, Diabetic, Atkins, South-Beach, Volumetrics
- Tuna Salad - $10 Dietary tags: High-Protein, Low-Carb, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Volumetrics, Mayo-Clinic
- Macaroni Salad - $8 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Potato Salad - $8 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Coleslaw Salad - $8 Dietary tags: Vegetarian, Gluten-Free, Nut-Free, Pescatarian
- Egg Salad - $8 Dietary tags: High-Protein, Keto, Low-Carb, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, Candida, Lectin-Free
- Hummus - $9
- Italian Pasta - $9 Dietary tags: Nut-Free, Mediterranean
- Fruit Salad - $9 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Weight-Watchers, DASH Sodium-Reduced, Clean-Eating, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Pegan
- Peanut Butter & Jelly - $5 Dietary tags: Vegetarian, Pescatarian, Low-Cholesterol
- Grilled Cheese (Kids) - $6.5 Dietary tags: Vegetarian, Nut-Free, Pescatarian
- Turkey Sandwich (Kids) - $6.5: Turkey and cheese on white bread. Dietary tags: High-Protein, Nut-Free
- Ham Sandwich (Kids) - $6.5: Ham and cheese on white bread. Dietary tags: Nut-Free
- Chicken Tender Basket - $8: 3pc chicken tender and French fries. Dietary tags: High-Protein, Nut-Free
- Vampire Juice - $9: Apple, beet, carrot, celery, ginger, orange.
- Ginger Roots Juice - $9: Apple, carrot, ginger, orange.
- Summer Splash Juice - $9: Apple, orange, celery.
- Buffalo Green Juice - $9: Apple, orange, cucumber, lemon.
- Roast Beef, Turkey, Salami & Cheese Platter - $100: Roast Beef, Turkey, Salami, Swiss and American Cheese. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Carnivore, Candida, Lectin-Free
- Italian Meat & Cheese Platter - $70: Genoa Salami, Pepperoni, Ham, Provolone, Gouda and Mozzarella Cheese. Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Diabetic, Sugar-Free, Atkins, Carnivore, Lectin-Free
- Raw Veggies with House Dip Platter - $60 Dietary tags: Low-Carb, Vegetarian, Gluten-Free, Nut-Free, Mediterranean, Pescatarian, Diabetic, Sugar-Free, Atkins, South-Beach, High-Fiber, Volumetrics, Mayo-Clinic
- Hummus with Pita Bread (Catering) - $45 Dietary tags: Vegan, Vegetarian, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, TLC, Mayo-Clinic
- Garden Salad with Dressing (Catering) - $80 Dietary tags: Low-Carb, Vegetarian, Mediterranean, Pescatarian, Diabetic, Heart-Healthy, Plant-Based, Atkins, South-Beach, Weight-Watchers, High-Fiber, Low-Cholesterol, Raw-Food, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Slow-Carb
- Chicken Salad with Hawaiian Rolls (Catering) - $70 Dietary tags: High-Protein, Nut-Free
- Grilled Chicken Tray - $75 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Heart-Healthy, Low-Fat, Sugar-Free, Atkins, South-Beach, Weight-Watchers, Clean-Eating, Zone, TLC, Mayo-Clinic, Slow-Carb, Candida, Lectin-Free
- Rice Tray - $80 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, TLC, Mayo-Clinic, Macrobiotic
- Baked Ziti Tray - $70 Dietary tags: High-Protein, Vegetarian, Nut-Free, Pescatarian
- Chicken Wings Tray - $55: 30pc with celery and ranch. Dietary tags: High-Protein, Nut-Free
- Steamed Veggies Tray - $50 Dietary tags: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Diabetic, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Atkins, South-Beach, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic, Slow-Carb, Pegan, Candida