Tower Market and Deli – American
The morning sun streams into this bustling neighborhood hub, where the comforting aroma of golden-toasted bagels and savory, peppered gravy invites locals to linger over a hearty breakfast. From the sweet and salty harmony of a Southern cheese and jam bagel to the sizzle of farm-fresh eggs and savory meats, every dish captures the soulful, unpretentious charm of a classic deli morning.
1305, Gallatin Avenue, Nashville, TN +16156501005 https://www.towerdelimarket.com/0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, raw-food, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb
Currently closed
Hours
- Monday - Friday
- 5:30 AM - 9:00 PM
- Saturday - Sunday
- 7:00 AM - 9:00 PM
Menu
Breakfast
- Buttered Bagel - $3.5: Choice of bagel with butter. Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel With Cream Cheese - $4.5: Choice of bagel with cream cheese. Dietary tags: Vegetarian, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Bagel Deluxe - $8: Eggs, cheese, grilled peppers, onions on your choice of bagel. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Biscuits & Gravy - $5: Two biscuits, country gravy. Available at: breakfast, brunch
- Western Bagel - $9.5: Eggs, ham, cheese, peppers, onion and tomato on your choice of bagel. Available at: breakfast, brunch
- Italian Bagel - $8.5: Eggs, pepperoni, mozzarella on your choice of bagel. Available at: breakfast, brunch
- Southern Cheese & Jam Bagel - $5.5: Bagel and cream cheese with jam or honey. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- 2 Eggs Any Style - $5.5: Served on a croissant, biscuit or roll. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- 2 Eggs & Cheese Any Style - $6.5: Served with a croissant, biscuit or roll. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
- Any Meat, Eggs & Cheese - $8.5: Ham, chicken sausage, turkey sausage, pork sausage or bacon served on a croissant, biscuit, roll or bagel. Available at: breakfast, brunch
- Sausage Biscuit - $4.5 Available at: breakfast, brunch
- Chicken & Cheese Biscuit - $9 Available at: breakfast, brunch
- Breakfast Burrito - $10.5: Chorizo, eggs, cheese, potato, peppers and onions in a tortilla. Available at: breakfast, brunch
- Breakfast BLT - $9: Bacon, fried egg, lettuce and tomato on wheat bread. Dietary tags: Low-Sodium, DASH Sodium-Reduced Available at: breakfast, brunch, lunch
- Philly Steak Breakfast - $10: Premium cut rib-eye steak, egg, cheese, grilled peppers and onions on a roll. Available at: breakfast, brunch
- Tower Bagel Supreme - $11: Lox, cream cheese, tomato, capers and red onions on choice of bagel. Dietary tags: Pescatarian Available at: breakfast, brunch, lunch
- Tower’s Own Breakfast Special - $11.5: Eggs, cheese and your choice of turkey, ham or pastrami on a hero or roll. Available at: breakfast, brunch
- Tower Burrito - $10.5: Hereford beef, eggs, cheese, peppers, onions, potato and chipotle mayo in a tortilla. Available at: breakfast, brunch
- Veggie Breakfast Burrito - $10.5: Zucchini, spinach, eggs, potatoes, peppers and onions in a tortilla. Dietary tags: Low-Sodium, High-Fiber Available at: breakfast, brunch
- Cali Croissant - $9: Ham, eggs, cheese and spinach on a croissant. Dietary tags: High-Protein, Anti-Inflammatory Available at: breakfast, brunch
- Tower’s Leo Special - $11: Lox, eggs, onion, capers and Boar's Head havarti cheese on a sesame seed bagel. Available at: breakfast, brunch
- Tower Omelette Plate - $12.5: Eggs, cheese, peppers, onions, choice of meat, served with home fries, biscuit, or toast. Available at: breakfast, brunch
- English Fowl - $6: Chicken sausage patty, fried egg on an English muffin. Available at: breakfast, brunch
- Reuben Breakfast - $11.5: Corned beef, eggs and cheese on marble rye bread. Dietary tags: High-Protein Available at: breakfast, brunch
- Brisket Hash - $12: Smoked brisket, peppers, onions and 2 over easy eggs. Dietary tags: Whole30, Paleo Available at: breakfast, brunch
- Steak n Eggs - $10.5: Prime rib, Moroccan harissa, eggs on a tortilla. Available at: breakfast, brunch
- Avocado Toast - $8.5: Avocado, fried eggs on wheat bread. Dietary tags: Vegetarian, Pescatarian, High-Fiber Available at: breakfast, brunch
- Avocado Egg Bagel - $9.5: Avocado, eggs, cream cheese and arugula on everything bagel. Dietary tags: Vegetarian, Pescatarian Available at: breakfast, brunch
Sandwiches
- The Reuben - $11.5: Corned beef, Swiss, sauerkraut and thousand island dressing on marble rye. Available at: dinner, lunch
- Turkey Avocado - $12: Turkey, cheese, bacon, pickled onion, avocado and mayo on a hero. Dietary tags: Anti-Inflammatory, High-Fiber, GERD-Friendly, Volumetrics Available at: dinner, lunch
- The Italian - $13: Prosciutto ham, Genoa salami, pepperoni, provolone and boom boom sauce on a hero. Available at: dinner, lunch
- Philly Cheese - $13: Premium rib-eye beef, provolone, onion and pepper on a hero. Available at: dinner, lunch
- Spicy Sicilian - $13: Capicola ham, beef salami, pepperoni and provolone cheese with boom boom sauce on a hero. Available at: dinner, lunch
- East Nasty - $13: Spicy breaded chicken breast, capicola ham, jalapeno bacon, pepper jack cheese and boom boom sauce on a ciabatta. Available at: dinner, lunch
- Lamb Philly - $13: Roasted leg of lamb, provolone cheese, grilled peppers and onions with Moroccan harissa on a hero. Available at: dinner, lunch
- Lamb Sandwich - $12: Roasted sliced leg of lamb, cole slaw and specially made sauce on a brioche roll. Available at: dinner, lunch
- Tower Chicken Deluxe - $12: Grilled chicken, bacon, lettuce, tomato, melted cheddar and mayo on a roll. Available at: dinner, lunch
- Chicken Delight - $11: Chicken cutlet, Monterey Jack, lettuce, tomato and honey mustard on a roll. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, TLC Available at: dinner, lunch
- Deli Delight - $11: Honey glazed ham, turkey, Swiss and honey mustard on a roll. Dietary tags: High-Protein Available at: dinner, lunch
- Chicken Salad Sandwich - $10: Freshly made chicken salad on a roll. Available at: lunch
- Vegetarian Delight - $11: Zucchini, onions, squash, spinach, Havarti cheese and pickled red onion on a wrap. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Grilled Mediterranean - $11: Eggplant, red pepper, mushroom, onion, hummus, feta cheese and garlic aioli on a wrap. Dietary tags: Vegetarian, Mediterranean, Pescatarian Available at: dinner, lunch
- Grilled Chicken Wrap - $10: Freshly grilled chicken, avocado, lettuce and tomato on a wrap. Available at: dinner, lunch
- Pastrami Melt - $13: Pastrami, Swiss, peppers, onions and spicy mustard on a hero. Dietary tags: Low-Carb, Whole30, Paleo, South-Beach, Slow-Carb Available at: dinner, lunch
- Roast Beef Sandwich - $13: Roast beef, provolone and mayo on a hero. Available at: dinner, lunch
- Music City Tuna - $11: Freshly made tuna salad and Pepper Jack cheese on marble rye or a roll. Dietary tags: Pescatarian Available at: dinner, lunch
- Music City Gobbler - $11.5: Turkey, avocado, cheddar and boom boom sauce on wheat. Available at: dinner, lunch
- The Legend - $12: Roast beef, melted cheddar, BBQ sauce and grilled onion on a hero. Dietary tags: Low-Sodium, High-Fiber, GERD-Friendly, TLC Available at: dinner, lunch
- Tower Supreme - $12: Cajun turkey, ham, American cheese, bacon and mayo on a hero. Dietary tags: High-Protein Available at: dinner, lunch
- Classic Turkey Club - $12: Turkey, bacon, Monterey Jack, tomato and leaf lettuce on sourdough white. Dietary tags: High-Fiber Available at: dinner, lunch
- Cali Sandwich - $11: Sliced chicken, avocado, lettuce, provolone and tomato on a ciabatta. Available at: dinner, lunch
- Chicken Philly - $13: Freshly grilled chicken, Pepper Jack cheese and grilled peppers and onions on a hero. Available at: dinner, lunch
- The Cuban - $13: Ham, roast pork, Swiss cheese, pickles and mustard on pressed Cuban bread. Available at: dinner, lunch
- Classic BLT - $9: Bacon, lettuce, tomato and mayo on white or wheat bread. Available at: dinner, lunch
- AWA - $11: Salsalito turkey, mayo, tomato, arugula, sprouts and avocado on rye bread. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
- Meatball Sub - $12: Homemade meatballs in marinara sauce with mozzarella served on a hero. Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Classic Corned Beef - $11: Thinly sliced corned beef with mustard on rye bread. Available at: dinner, lunch
- Salsalito Wrap - $11.5: Salsalito Turkey, Monterey Jack cheese, avocado and cranberry-orange relish. Dietary tags: High-Protein, Low-Sodium Available at: dinner, lunch
- Grilled Cheese - $10: Havarti, gouda and cheddar cheese melted on grilled, buttered sourdough bread. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- The Godfather - $12: Pastrami, corned beef, Swiss and boom boom sauce on a hero. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- Egg Salad Sandwich - $9: Egg salad, romaine heart and tomatoes on sourdough white. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: lunch
- Beef Brisket Sandwich - $13: Thickly sliced brisket with muenster cheese, topped with coleslaw, pickles and spicy BBQ sauce on a hero. Available at: dinner, lunch
- Fried Eggplant Sandwich - $11: Fried eggplant, provolone cheese, spinach, tomato and pickled onions on ciabatta bread. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Ham And Cheese Sandwich - $11: Honey Ham, Mayo, Lettuce, Tomato and Cheese on a Hero. Available at: dinner, lunch
- Pastrami Sandwich - $12: Pastrami and Mustard on a Rye Bread. Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Po'Boy Fish Sammie - $13: Fried Fish, Tartar Sauce, Lettuce, Tomato and pickles on Ciabatta Bread. Dietary tags: Pescatarian Available at: dinner, lunch
- Chop Cheese - $13: Ground Beef, Garlic, Grilled onion and Cheese on a Hero Bread. Dietary tags: High-Protein, High-Fiber Available at: dinner, lunch
- BBQ Chicken Salad Sandwich - $12: BBQ chicken salad, Lettuce, Tomatoes on Brioche roll. Available at: dinner, lunch
Burgers
- Tower Signature Burgers - $11: 6 oz Tennessee Hereford beef, Mayo, lettuce, tomato, red onions and pickles on Brioche Roll. Available at: dinner, lunch
- Nashville Veggie Burger - $12: Roasted sweet potatoes, quinoa, sprouts, arugula and pickled onions. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Beyond Meat Burger - $13: Beyond Meat Patty, Mayo, Lettuce, Tomato, Red onions and Pickles on a Brioche Roll. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Smashed Burger - $15: Double patty, grilled onions, cheese and mayo. Available at: dinner, lunch
Salads
- Garden Salad - $8: Romaine hearts, spring mix, red peppers, cucumber, carrot, grape tomatoes. Dietary tags: Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb Available at: dinner, lunch
- Chicken Salad - $10 Dietary tags: High-Fiber, Lectin-Free Available at: dinner, lunch
- Tuna Salad - $10 Dietary tags: High-Protein, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Slow-Carb, Lectin-Free Available at: dinner, lunch
- Macaroni Salad - $8 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Potato Salad - $8 Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Coleslaw Salad - $8 Dietary tags: Vegetarian, Pescatarian, Lectin-Free Available at: dinner, lunch
- Egg Salad - $8 Dietary tags: Vegetarian, Pescatarian, Lectin-Free Available at: lunch
- Hummus - $9 Available at: dinner, lunch
- Italian Pasta - $9 Dietary tags: Vegan, Vegetarian, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Fruit Salad - $9 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, lunch
Kids Menu
- Peanut Butter & Jelly - $5 Dietary tags: Vegan, Vegetarian, Pescatarian Available at: lunch
- Grilled Cheese (Kids) - $6.5 Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
- Turkey Sandwich (Kids) - $6.5: Turkey and cheese on white bread. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Ham Sandwich (Kids) - $6.5: Ham and cheese on white bread. Available at: dinner, lunch
- Chicken Tender Basket - $8: 3pc chicken tender and French fries. Dietary tags: High-Protein, Low-Sodium, DASH Sodium-Reduced, Renal Available at: dinner, lunch
Beverages
- Vampire Juice - $9: Apple, beet, carrot, celery, ginger, orange. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Volumetrics, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Ginger Roots Juice - $9: Apple, carrot, ginger, orange. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Summer Splash Juice - $9: Apple, orange, celery. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Macrobiotic, Juice-Cleanse, Lectin-Free
- Buffalo Green Juice - $9: Apple, orange, cucumber, lemon. Dietary tags: Whole30, Paleo, AIP, Juice-Cleanse, Lectin-Free
Catering Trays
- Roast Beef, Turkey, Salami & Cheese Platter - $100: Roast Beef, Turkey, Salami, Swiss and American Cheese. Available at: dinner, lunch
- Italian Meat & Cheese Platter - $70: Genoa Salami, Pepperoni, Ham, Provolone, Gouda and Mozzarella Cheese. Available at: dinner, lunch
- Raw Veggies with House Dip Platter - $60 Dietary tags: Raw-Food, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Hummus with Pita Bread (Catering) - $45 Dietary tags: Mediterranean, Macrobiotic Available at: dinner, lunch
- Garden Salad with Dressing (Catering) - $80 Dietary tags: Macrobiotic Available at: dinner, lunch
- Chicken Salad with Hawaiian Rolls (Catering) - $70 Available at: dinner, lunch
- Grilled Chicken Tray - $75 Dietary tags: AIP, Lectin-Free Available at: dinner, lunch
- Rice Tray - $80 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Baked Ziti Tray - $70 Available at: dinner, lunch
- Chicken Wings Tray - $55: 30pc with celery and ranch. Dietary tags: High-Protein, Keto, Low-Carb, Low-Sodium, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore Available at: dinner, lunch
- Steamed Veggies Tray - $50 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
Restaurants near Tower Market and Deli
- Hugh-Baby's BBQ & Burger Shop - East Nashville — American
- Boston Commons — American
- Mitchell's Deli — American
- High Garden Tea — American
- Bolton's Spicy Chicken & Fish — American
- Krystal — American
- Graze — American
- The Wild Cow — American
- Ugly Mugs Nashville — American
- Brightside Bakeshop — American
- Weak Coffee — American
- Everbowl — American
