TRIDENT – Seafood
126 W FLETCHER AVE, TAMPA, FL, 33612 813-507-7077 https://www.thetridentinn.com/restaurant0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, slow-carb, sesame-free, soy-free
Diet fit at TRIDENT
Dairy-Free at TRIDENT
TRIDENT in Tampa has 2 dairy-free-tagged dishes on its current menu, including Pan-Seared Halibut and Add Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at TRIDENT
TRIDENT in Tampa has 2 gluten-free-tagged dishes on its current menu, including Pan-Seared Halibut and Add Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Halal at TRIDENT
TRIDENT in Tampa has 13 halal-tagged dishes on its current menu, including Add Chicken, Pan-Seared Halibut and Warm Crab Dip. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at TRIDENT
TRIDENT in Tampa has 1 high-protein-tagged dish on its current menu, including Add Prosciutto. Tags come from dish-level menu analysis and update when the menu changes.
Keto at TRIDENT
TRIDENT in Tampa has 1 keto-tagged dish on its current menu, including Add Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at TRIDENT
TRIDENT in Tampa has 1 low-carb-tagged dish on its current menu, including Add Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at TRIDENT
TRIDENT in Tampa has 1 nut-free-tagged dish on its current menu, including Add Bacon. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at TRIDENT
TRIDENT in Tampa has 2 vegetarian-tagged dishes on its current menu, including Bread & Burrata and Spring Garden Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at TRIDENT
| Dish | Net carbs | Protein |
|---|---|---|
| Warm Crab Dip | 54.5 g | 37 g |
| Yellowfin Tuna Tataki | 44.3 g | 27 g |
| Add Prosciutto | 0.5 g | 19.1 g |
| Shrimp & Scallop Scampi | 5.5 g | 16.1 g |
| Wild Mushroom Bolognese | 19.5 g | 15.1 g |
| Spring Garden Salad | 80 g | 14.1 g |
| Pan-Seared Halibut | 11.3 g | 7.1 g |
| Colossal Shrimp Cocktail | 2.1 g | 5.8 g |
| Kimchi Fries | 13.9 g | 3.9 g |
| Add Chicken | 2.8 g | 1.5 g |
| Add Bacon | 1.4 g | 1.4 g |
| Caesar Salad | 13.9 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Bread & Burrata - $18: House Focaccia, creamy burrata, herb emulsion, cured Roma tomato, extra virgin olive oil, sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Warm Crab Dip - $20: jumbo crab, cheddar cream, shallots, baguette toast points Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lobster Bisque - $23: Atlantic Lobster, sherry cream, crème fraîche, chive oil Dietary tags: Pescatarian Available at: dinner, lunch
- Atlantic Mussels - $19: garlic, shallots, white wine butter, lemon, grilled House Focaccia Dietary tags: Pescatarian Available at: dinner, lunch
- Blueberry Soy Glazed Baby Back Ribs - $16: fried pork ribs, blueberry soy glaze, scallion, toasted sesame
- Kimchi Fries - $13: crispy fries, kimchi, scallion, miso sesame aioli Dietary tags: Halal, Pescatarian
Lighter Fare
- Caesar Salad - $14: romaine, shaved parmesan, croutons, house Caesar dressing Dietary tags: Halal, Pescatarian, Anti-Inflammatory
- Spring Garden Salad - $15: mixed lettuces, watermelon radish, heirloom tomato, cucumber, red onion, croutons, buttermilk ranch Dietary tags: Vegetarian, Halal, Pescatarian
- Yellowfin Tuna Tataki - $21: Togorashi-spiced tuna, asian slaw, avocado wasabi crema, wonton crisps, Nuoc Chom dipping sauce Dietary tags: Halal, Pescatarian, Low-Sodium
- Colossal Shrimp Cocktail - $28: (4) colossal shrimp, cocktail sauce, dilly bean, lemon Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Mains
- Wild Mushroom Bolognese - $26: pappardelle pasta, local mushrooms, stracciatella, parmesan, basil Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics
- NY Strip - $46: 10oz strip steak, braised rainbow chard, fried new potatoes, compound butter Available at: dinner, lunch
- Pan-Seared Halibut - $32: roasted baby potatoes, melted leeks, tomato fennel broth, rouille Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, South-Beach, High-Fiber, Slow-Carb, Soy Free Available at: dinner, lunch
- Shrimp & Scallop Scampi - $31: shrimp, scallops, housemade pasta, garlic lemon butter sauce, heirloom tomato Dietary tags: Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Southern Fried Chicken & Succotash - $27: roasted fingerling potatoes, sautéed asparagus, herb gremolata Available at: dinner, lunch
- The Trident Prime Burger - $18: 7oz prime blend, aged cheddar, heirloom tomato, bib lettuce, red onion, house bread & butter pickles, fries Dietary tags: Halal Available at: dinner, lunch
- Trident House Lobster Roll - $38: Atlantic lobster, house lemon mayo, toasted brioche, chives, house bread & butter pickle Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
Add-ons
- Add Prosciutto - $6: Extra prosciutto for salads or pasta Dietary tags: High-Protein, Anti-Inflammatory
- Add Chicken - $8: Extra chicken for salads or pasta Dietary tags: Halal, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal
- Upgrade to Kimchi Fries - $3: Substitute standard fries for kimchi fries Dietary tags: Halal, Pescatarian, Low-Sodium
- Add Bacon - $3: Extra bacon for burger Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about TRIDENT
- Is TRIDENT dairy-free-friendly?
- Yes. TRIDENT has 2 dairy-free-tagged dishes on its current menu, including Pan-Seared Halibut and Add Bacon.
- What can I eat at TRIDENT on a dairy-free diet?
- Pan-Seared Halibut and Add Bacon carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is TRIDENT gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at TRIDENT?
- Warm Crab Dip, at roughly 37g of protein (estimated from ingredients).
Restaurants near TRIDENT
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- RUMFISH GRILL — Seafood
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