Trumpet Blossom Cafe – American
This light-filled haven elevates plant-forward dining into an art form, where the air is scented with the zest of seasonal pickles and the savory warmth of scratch-made soups. Crispy hearts of palm crabcakes and seitan wings tossed in bold mango-habanero glazes offer a playful dance of textures and heat, creating a soulful experience that feels both nourishing and wonderfully inventive.
310, East Prentiss Street, Iowa City, IA, 52240 +13192480077 https://www.trumpetblossom.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, juice-cleanse, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Trumpet Blossom Cafe
Dairy-Free at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 19 dairy-free-tagged dishes on its current menu, including Featured Soup (Bowl), Mango-Habanero Seitan Wings and House Veggie Burger (Frozen). Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 4 gluten-free-tagged dishes on its current menu, including Hearts of Palm Crabcakes, Coconut Bacon Bits and Fruit Crumble. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 34 halal-tagged dishes on its current menu, including Walnut Parmesan Seitan Wings, Featured Soup (Bowl) and Chocolate Chip Cookie. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 1 high-protein-tagged dish on its current menu, including Seasonal Juice Blend. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 3 keto-tagged dishes on its current menu, including Cobra Verde, Maine Root Ginger Brew and Seasonal Juice Blend. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 5 low-carb-tagged dishes on its current menu, including Cobra Verde, Maine Root Ginger Brew and Seasonal Juice Blend. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 18 vegan-tagged dishes on its current menu, including Featured Soup (Bowl), House Veggie Burger (Frozen) and Featured Soup (Cup). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Trumpet Blossom Cafe
Trumpet Blossom Cafe in Iowa City has 35 vegetarian-tagged dishes on its current menu, including Walnut Parmesan Seitan Wings, Featured Soup (Bowl) and Chocolate Chip Cookie. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Trumpet Blossom Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Peanut Butter Banana Smoothie | 60.9 g | 57.5 g |
| Spicy Peanut Tofu Bowl | 30.9 g | 38.5 g |
| Red Bean Veggieburger | 88.6 g | 30.2 g |
| Green Salad (Large) | 66.5 g | 28.1 g |
| Rachael Wrap | 41.3 g | 23.1 g |
| Cheese Plate | 41.9 g | 22.6 g |
| Coconut Bacon Bits | 52.2 g | 22 g |
| Fresh Lemonade or Limeade | 1.6 g | 20.3 g |
| Falafel Burger | 42.8 g | 20 g |
| Fruit Crumble | 50.4 g | 19.7 g |
| Trumpet Blossom Chill | 19.4 g | 19.7 g |
| Reuben | 23.1 g | 16.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Thursday
- 11:00 AM - 8:00 PM
- Friday - Saturday
- 11:00 AM - 9:00 PM
Menu
Appetizers & Small Plates
- Pickled Seasonal Vegetables - $11.5: Sprouts and seeds Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Walnut Parmesan Seitan Wings - $13: Tomato herb dip and pickled veggies Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Mango-Habanero Seitan Wings - $13: Herb aioli and pickled veggies Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Cheese Plate - $17: Cashew cheese wedge, crackers, lemon white bean hummus, olives, pickled veggies Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hearts of Palm Crabcakes - $14: Fresh greens, dijon caper aioli Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Lectin-Free, Soy Free Available at: dinner, lunch
Soups & Salads
- Green Salad (Small) - $6.5: Fresh veggies and sprouts, choice of balsamic vinaigrette, creamy herb, or sweet mustard dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Green Salad (Medium) - $10: Fresh veggies and sprouts, choice of balsamic vinaigrette, creamy herb, or sweet mustard dressing Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Green Salad (Large) - $13: Fresh veggies and sprouts, choice of balsamic vinaigrette, creamy herb, or sweet mustard dressing Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Featured Soup (Cup) - $6.5: Served with choice of bread or buckwheat corncake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Featured Soup (Bowl) - $8: Served with choice of bread or buckwheat corncake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Solstice Salad - $16: Seasonal greens and veggies, brown rice, olives, 2 falafel patties, lemon tahini dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber Available at: dinner, lunch
Main Courses
- Vegan BLT - $11: Maple-cayenne aioli, coconut bacon, greens, caramelized onion, tomato relish, grilled bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Rachael Wrap - $9.5: Vegan egg salad made with local tofu, herb aioli, greens, pickles, caramelized onion Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Red Bean Veggieburger - $10: Housemade burger, BBQ aioli, greens, caramelized onion, pickles, tomato, toasted bun Dietary tags: High-Fiber Available at: dinner, lunch
- Reuben - $10: Tempeh, pickled cabbage, onions, 1000 island dressing on housemade grilled bread Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Falafel Burger - $11: Greens, pickled veggies, tomato relish, herb aioli, on a toasted bun Dietary tags: High-Fiber Available at: dinner, lunch
- Miso BBQ Mushroom Burrito - $11.5: Roasted sweet potatoes, veggie slaw, coconut bacon, maple-mustard aioli, toasted pepitas Available at: dinner, lunch
- Falafel Wrap - $11: Edamame hummus, greens, fresh veggies, pickled cabbage, lemon tahini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Classic Cashew Mac & Cheeze - $14: Housemade creamy cashew coconut sauce, breadcrumbs, walnut parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Peanut Tofu Bowl - $19: Roasted sweet potatoes, brown rice, greens, pickled red cabbage, curry lime yogurt sauce, roasted peanuts Dietary tags: High-Fiber Available at: dinner, lunch
Sides & Add-ons
- Handcut Fries (Small) - $6.5: Original or sweet potato with red pepper or maple-cayenne aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Handcut Fries (Large) - $9: Original or sweet potato with red pepper or maple-cayenne aioli Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Coconut Bacon Bits - $1.5 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, High-Fiber, AIP, Lectin-Free, Soy Free
- Single Falafel Patty - $1.5 Dietary tags: Low-Sodium
- House Veggie Burger (Frozen) - $3 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Desserts
- Fruit Crumble - $9: Often served with cashew cream Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Macrobiotic, Soy Free
- Cake & Topping - $7: Usually with a sauce on the side Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Milkshake - $9: Housemade ice cream, flavors change frequently Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Chocolate Chip Banana Bread - $4.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
- Chocolate Chip Cookie - $3.5 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- 6-inch 2-layer Cake - $40: Serves up to 10 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- 8-inch 2-layer Cake - $50: Serves up to 16 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- 10-inch 2-layer Cake - $75: Serves up to 24 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Seasonal Juice Blend - $9: 16 oz Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Juice-Cleanse, Slow-Carb, Lectin-Free
- Strawberry Banana Smoothie - $6.5: 16 oz, made with soy milk
- Peanut Butter Banana Smoothie - $6.5: 16 oz, made with soy milk
- Fresh Lemonade or Limeade - $4: 16 oz, made with sparkling water Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Low-Cholesterol, GERD-Friendly, TLC, Renal
- Maine Root Root Beer - $3.5: 12 oz bottle Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- Maine Root Ginger Brew - $3.5: 12 oz bottle Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Atkins, South-Beach, Carnivore, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Cobra Verde - $4: Green coffee energy drink, 16 oz Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Pescatarian
- Drip Coffee - $4: 12 oz, Wake Up IA beans
- Americano - $4: Hot 12 oz or iced 16 oz
- Latte - $5: Hot 12 oz or iced 16 oz
- Dark Chocolate Mocha - $6: Hot 12 oz or iced 16 oz
- Chai Latte - $5: Hot 12 oz or iced 16 oz
- Turmeric Latte - $5.5: Hot 12 oz
- Trumpet Blossom Chill - $5: Coffee ice cubes, vegan milk, cinnamon, and rose, 16 oz Dietary tags: Low-Carb, Vegetarian, Pescatarian, Low-Sodium
Kids' Menu
- PB&J - $4: Peanut butter and strawberry jam on whole wheat bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, High-Fiber, Low-Cholesterol, GERD-Friendly, TLC, Renal Available at: lunch
- Vegan Cheese Quesadilla - $7: With tomato dipping sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Tempeh Strips or Tofu Bites - $5: With tomato dipping sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Buttered Noodles - $7: Curly noodles tossed with vegan butter Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Frequently Asked Questions about Trumpet Blossom Cafe
- Is Trumpet Blossom Cafe dairy-free-friendly?
- Yes. Trumpet Blossom Cafe has 19 dairy-free-tagged dishes on its current menu, including Featured Soup (Bowl), Mango-Habanero Seitan Wings and House Veggie Burger (Frozen).
- What can I eat at Trumpet Blossom Cafe on a dairy-free diet?
- Featured Soup (Bowl), Mango-Habanero Seitan Wings and House Veggie Burger (Frozen) carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Trumpet Blossom Cafe have vegan options?
- Yes. 18 dishes are tagged vegan on the current menu, including Featured Soup (Bowl) and House Veggie Burger (Frozen).
- Is Trumpet Blossom Cafe gluten-free?
- 4 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Trumpet Blossom Cafe?
- Peanut Butter Banana Smoothie, at roughly 57.5g of protein (estimated from ingredients).
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