Tumeric & Company – Indian
Golden hues and the intoxicating aroma of toasted spices fill the air at Tumeric & Company, where traditional Indian street food is reimagined with a playful, modern flair. From the satisfying crunch of onion pakoras to the buttery, spiced decadence of baked pav bhaji, every dish offers a vibrant explosion of flavor that feels both nostalgic and refreshingly new. Whether tucking into a hearty tikka masala bowl or sharing a plate of zesty Chicken 65, diners are treated to a soulful experience that celebrates the bold, colorful essence of contemporary Indian cuisine.
975, Main Street, Nashville, TN, 37206 +16157395037 https://www.turmeric-and-company.com/0Cuisine: Indian
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Tumeric & Company
Dairy-Free at Tumeric & Company
Tumeric & Company in Nashville has 20 dairy-free-tagged dishes on its current menu, including Gobi Manchurian, Dal Tadka and Veg Manchow Soup. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Tumeric & Company
Tumeric & Company in Nashville has 7 gluten-free-tagged dishes on its current menu, including Pork Bites, Moilee and Saag. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Tumeric & Company
Tumeric & Company in Nashville has 37 halal-tagged dishes on its current menu, including Gobi Manchurian, Dal Tadka and Butter Naan. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Tumeric & Company
Tumeric & Company in Nashville has 4 high-protein-tagged dishes on its current menu, including Lamb Chops, Chicken Tikka Masala Bowl and Chicken Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Tumeric & Company
Tumeric & Company in Nashville has 4 keto-tagged dishes on its current menu, including House Salad, Chicken Wings and Pickled Onion. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Tumeric & Company
Tumeric & Company in Nashville has 10 low-carb-tagged dishes on its current menu, including Spicy Desi Chicken Curry, Pork Bites and House Salad. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Tumeric & Company
Tumeric & Company in Nashville has 1 nut-free-tagged dish on its current menu, including Pickled Onion. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Tumeric & Company
Tumeric & Company in Nashville has 17 vegan-tagged dishes on its current menu, including Gobi Manchurian, Dal Tadka and Veg Manchow Soup. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Tumeric & Company
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Wings | 1.4 g | 57.1 g |
| Chicken Tikka Masala Bowl | 29.8 g | 44.2 g |
| Veg Samosa | 48.9 g | 40.7 g |
| Kadai | 43.6 g | 29.3 g |
| Curry Mayo | 7 g | 23.4 g |
| Spicy Pork Roll | 22.8 g | 22.2 g |
| Veg Platter | 0 g | 22.1 g |
| Paneer Tikka Masala Bowl | 32.9 g | 21.2 g |
| Chicken 65 | 6.9 g | 20.8 g |
| Pork Bites | 16.2 g | 19.2 g |
| Tandoori Salmon with Cilantro Yogurt Sauce | 77.8 g | 17.5 g |
| Dal Makhni | 40 g | 15.3 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Tuesday - Sunday
- 11:00 AM - 12:00 AM
Menu
Appetizers
- Sidewinder Masala Fries - $5.99: Thick, Crispy sidewinder cut fries. Indian Chat Masala, Kashmiri Chili Powder Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Baked Pav Bhaji - $8.99: Mumbai Style Bhaji in a house turmeric brioche bun Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Pork Bites - $9.99: Smoky dry spice, garlic, curry leaves, green chili, Serrano mayo, Lemon wedge Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
- Onion Pakora - $6.99: Crispy onion fritters, tamarind, mint Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Chicken 65 - $8.99: Fried spicy chicken, curry leaves, red chili garlic sauce Available at: dinner, lunch
- Chicken Samosa - $5.99: Spiced chicken pastry. Mint chutney, tamarind sauce Available at: dinner, lunch
- Veg Samosa - $4.99: Spiced Green peas and potatoes, mint & tamarind Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
Salads
- House Salad - $5.99: Mix Lettuce, Cucumber, Carrots, Radish, Fresh Lemon Vinaigrette & House Ranch Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Lunch Bowl Specials
- Chicken Tikka Masala Bowl - $12.99: Creamy chicken curry, basmati rice, house salad Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Paneer Tikka Masala Bowl - $10.99: Grilled paneer, tikka masala sauce, basmati rice, house salad Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Coconut Veg Curry Bowl - $10.99: Coconut curry vegetables, basmati rice, house salad Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Tandoori Salmon Bowl - $18.99: Salmon fillet, cilantro yogurt sauce, basmati rice, house salad Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chicken Korma Bowl - $12.99: Cashew chicken korma, basmati rice, house salad Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Main Courses
- Tikka Masala - $13.99: Choice of protein in creamy tomato sauce Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Korma - $13.99: Choice of protein in cashew nut sauce Available at: dinner, lunch
- Moilee - $13.99: Choice of protein in coconut milk curry Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Kadai - $13.99: Choice of protein cooked with bell peppers and onions Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Soy Free Available at: dinner, lunch
- Dal Makhni - $12.99: Slow-cooked lentils, French butter, fenugreek Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Dal Tadka - $10.99: Yellow Lentils Simmered with Tempering of Garlic Cumin Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Chicken Manchurian - $11.99: Crispy chicken, tangy Indo-Chinese gravy Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Paneer Manchurian - $10.99: Crispy paneer, chili sauce Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Saag - $13.99: Choice of protein in spinach-based sauce Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Spicy Desi Chicken Curry - $14.99: Tender chicken cooked in a fiery, flavorful gravy with bold Indian spices Dietary tags: Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chana Masala - $11.99: Spicy, tangy chickpea curry cooked with tomatoes, onions, and traditional Indian spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Tandoor Grill
- Chicken Wings - $10.99: Grilled wings marinated in yogurt and Indian spices Dietary tags: High-Protein, Keto, Low-Carb, South-Beach Available at: dinner, lunch
- Lamb Chops - $18.99: Juicy lamb chops grilled with garlic and ginger, served with truffle mashed potatoes Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Veg Platter - $12.99: Mix of paneer, peppers, mushrooms, and broccoli grilled in the tandoor Dietary tags: Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Tandoori Salmon with Cilantro Yogurt Sauce - $19.99: Juicy salmon fillet marinated in tandoori spices and yogurt, served with cilantro yogurt sauce, cumin rice, and house Salad Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Kathi Rolls
- Butter Chicken Roll - $9.99: Soft paratha stuffed with butter chicken, onions, and chutney Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Spicy Potato & Cheese Roll - $8.99: Masala potatoes and melted cheese in a crispy paratha Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Spicy Pork Roll - $10.99: Slow-cooked shredded pork with Indian spices, onions, and peppers, wrapped in a flaky paratha with mint chutney and pickled onions Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Paneer Tikka Roll - $9.99: Grilled paneer in tikka spices, onions, and peppers, wrapped in a flaky paratha with mint chutney and pickled onions Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Lamb Tikka Roll - $11.99: Soft Paratha Stuffed with Lamb Tikka Onions & Chutney Available at: dinner, lunch
Indo Chinese
- Vegan Manchurian - $10.99: Crispy veg balls in soy-garlic chili sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Street Style Chowmein - $11.99: Stir-fried noodles with mixed veggies & Indo-Chinese sauce Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium Available at: dinner, lunch
- Veg Manchow Soup - $5.99: Traditional Indo-Chinese spicy soup with vegetables Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based Available at: dinner, lunch
- Chicken Manchow Soup - $6.99: Traditional Indo-Chinese spicy soup with chicken Available at: dinner, lunch
- Gobi Manchurian - $10.99: Crispy cauliflower tossed in chili garlic sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
Bread
- Garlic Naan - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Butter Naan - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tandoori Roti - $3.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Cheese Naan - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Assorted Basket - $7.99: 3 pieces: Butter, garlic, and cheese naan Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Desserts
- Gulab Jamun Cheesecake - $5.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Saffron Rice Pudding - $3.99 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Coca-Cola - $2.99: Original Taste Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Sprite - $2.99: Lemon-lime flavored, caffeine free
- Diet Coke - $2.99: No-calorie soft drink
- Mango Lassi - $4.49
- Masala Chai - $3.49
Condiments
- Mint Chutney - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free, Soy Free
- Tamarind Sauce - $2.99 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb
- Chili Garlic - $2.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Curry Mayo - $2.99 Dietary tags: High-Protein, Low-Carb, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, South-Beach, Slow-Carb, Lectin-Free, Soy Free
- Pickled Onion - $2.99 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Frequently Asked Questions about Tumeric & Company
- Is Tumeric & Company dairy-free-friendly?
- Yes. Tumeric & Company has 20 dairy-free-tagged dishes on its current menu, including Gobi Manchurian, Dal Tadka and Veg Manchow Soup.
- What can I eat at Tumeric & Company on a dairy-free diet?
- Gobi Manchurian, Dal Tadka and Veg Manchow Soup carry the dairy-free tag, out of 20 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Tumeric & Company have vegan options?
- Yes. 17 dishes are tagged vegan on the current menu, including Gobi Manchurian and Dal Tadka.
- Is Tumeric & Company gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Tumeric & Company?
- Chicken Wings, at roughly 57.1g of protein (estimated from ingredients).
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