Urfa Bistro – Middle Eastern
Urfa Bistro invites guests into a vibrant Mediterranean haven where tables are quickly filled with colorful samplers of silky hummus, smoky eggplant dip, and golden, flaky spanakopita. The air carries the enticing aroma of charred, tender grilled octopus and savory feta rolls, creating a communal atmosphere that celebrates the rich, sun-drenched flavors of the region. Every bite offers a journey through traditional textures, from the satisfying crunch of herb-flecked falafel to the cool, refreshing tang of house-made tzatziki.
233, State Street, Los Altos, CA, 94022 +16503975614 https://urfabistro.com/0Cuisine: Middle Eastern
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, alkaline, renal, tlc, volumetrics, zone, juice-cleanse, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Urfa Bistro
Dairy-Free at Urfa Bistro
Urfa Bistro in Los Altos has 10 dairy-free-tagged dishes on its current menu, including Quince, Falafel and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Urfa Bistro
Urfa Bistro in Los Altos has 3 gluten-free-tagged dishes on its current menu, including Quince, Grilled Octopus and Eggplant Dip. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Urfa Bistro
Urfa Bistro in Los Altos has 20 halal-tagged dishes on its current menu, including Quince, Falafel and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Urfa Bistro
Urfa Bistro in Los Altos has 6 high-protein-tagged dishes on its current menu, including Grilled Salmon, Grilled Octopus and Chicken Shish. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Urfa Bistro
Urfa Bistro in Los Altos has 1 keto-tagged dish on its current menu, including Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Urfa Bistro
Urfa Bistro in Los Altos has 1 low-carb-tagged dish on its current menu, including Tzatziki. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Urfa Bistro
Urfa Bistro in Los Altos has 9 vegan-tagged dishes on its current menu, including Quince, Falafel and Hummus. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Urfa Bistro
Urfa Bistro in Los Altos has 20 vegetarian-tagged dishes on its current menu, including Quince, Triple Chocolate Mousse and Falafel. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Urfa Bistro
| Dish | Net carbs | Protein |
|---|---|---|
| Lamb Sauté | 64 g | 59.5 g |
| Arugula Salad | 20.9 g | 31.9 g |
| Beef Moussaka | 59.8 g | 31.4 g |
| Urfa Kebab | 89.4 g | 30 g |
| Veggie Moussaka | 67.4 g | 28.3 g |
| Grilled Veggie Wrap | 14.6 g | 28.1 g |
| Poached Pear | 112 g | 27.7 g |
| Lamb Shish | 53.3 g | 27.2 g |
| Greek Salad | 5.7 g | 24.2 g |
| Falafel | 36.4 g | 23.7 g |
| Grilled Salmon | 0 g | 23.6 g |
| Chicken Shish Wrap | 30.7 g | 21.1 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Sunday
- 11:00 AM - 2:00 PM, 5:00 PM - 8:30 PM
Menu
Appetizers
- Feta Roll - $12: fried rolled phyllo dough stuffed with feta, dill, and mushroom served with tzatziki sauce Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Eggplant Dip - $12: roasted eggplant with red bell peppers, parsley, garlic, olive oil, lemon juice Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, Juice-Cleanse, Soy Free, Sesame Free Available at: dinner, lunch
- Kizartma - $14: pan fried zucchini, eggplant, bell pepper, garlic and tomatoes topped with yogurt sauce Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Tzatziki - $12: Strained yogurt dip with dry mint, persian cucumber, dill, garlic, sumac Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Falafel - $14: Fried Garbanzo bean balls with garlic, tahini sauce Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Spanakopita - $14: Baked puff pastry stuffed with spinach, onion, and feta Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Hummus - $12: Garbanzo beans pure, tahini, lemon juice olive oil Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Cold Appetizer Sampler - $24: Sample of Tzatziki, hummus, eggplant dip, dolmas, olives, kizartma Dietary tags: Mediterranean, Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Hot Appetizer Sampler - $25: Sample of spanakopita, feta roll, falafel, grilled prawns, lamb ribs Available at: dinner, lunch
- Grilled Octopus - $22: braised then grilled, arugula, cherry tomatoes, honeydew, olive tapenade Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, TLC, Alkaline, Slow-Carb, Soy Free Available at: dinner, lunch
Salads & Soups
- Greek Salad - $16: Tomatoes, Cucumber, Olives, Red onion, Parsley, pepperoncini, feta, Lemon olive oil Dietary tags: Vegetarian, Halal, Mediterranean, Pescatarian, Atkins, South-Beach Available at: dinner, lunch
- Arugula Salad - $14: Baby arugula, pickled beets, turnips, feta, cherry tomatoes, pickled cabbage, lemon olive oil dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- House Salad - $10: Organic mixed greens, cucumber, tomatoes, balsamic dressing Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Red Lentil Soup - $12 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
Wraps (Lunch Only)
- Chicken Shish Wrap - $22: grilled chicken shish with tomato, onion, lettuce and tahini in lavash bread Dietary tags: Mediterranean, Anti-Inflammatory, Low-Cholesterol Available at: lunch
- Lamb Shish Wrap - $23: grilled leg of lamb with tomato, onion lettuce and tahini in lavash bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory Available at: lunch
- Urfa Kebab Wrap - $22: ground beef and lamb, Urfa pepper with tomato, onion, lettuce and tahini in lavash bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, High-Fiber Available at: lunch
- Beef Shish Wrap - $23: grilled marinated petit beef tenderloin with lettuce, tomato, onion, tahini in lavash bread Dietary tags: Mediterranean, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: lunch
- Grilled Veggie Wrap - $22: grilled veggies, hummus, lettuce, tomato, onion & tahini in lavash bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based Available at: lunch
- Ora King Salmon Wrap - $26: Grilled Scottish Salmon, lettuce, tomato, onion & tahini in lavash bread Dietary tags: Halal, Mediterranean, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: lunch
Main Courses
- Beyti Kebab - $27: grilled ground lamb and beef, house tomatoes sauce, clarified butter, garlic yogurt, lavash bread Dietary tags: High-Fiber Available at: dinner, lunch
- Lamb Sauté - $26: tender lamb leg sautéed with onions, mushrooms, bell peppers, tomatoes, baked in the oven, served with rice Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Stuffed Eggplant - $31: stuffed with bell peppers, onion, tomatoes, light tomato sauce, pine nuts, served with rice Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
- Veggie Moussaka - $32: oven-baked, layers of sliced eggplant, seasonal vegetables, marinara, served with rice Available at: dinner, lunch
- Beef Moussaka - $33: oven-baked, layers of sliced eggplant, potato and ground beef, marina, topped with bechamel, served with rice Available at: dinner, lunch
- Urfa Kebab - $26: grilled ground lamb & beef, urfa pepper spiced, grilled veggies, rice & bulgur Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Lamb Shish - $27: grilled tender boneless lamb with grilled veggies, rice & bulgur Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Beef Shish - $29: grilled petite beef tenderloin with grilled veggies, rice & bulgur Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Ground Chicken - $26: grilled ground chicken with grilled veggies, rice & bulgur Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Shish - $26: grilled chicken breast shish with grilled veggies, rice & bulgur Dietary tags: High-Protein, Low-Fat, Anti-Inflammatory, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics Available at: dinner, lunch
- Grilled Prawns - $31: grilled prawns, wild arugula, grilled veggies, rice Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Lamb Chops - $45: grilled new zealand lamb chops, grilled veggies, sautéed spinach, rice, pomegranate sauce Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Lamb Shank - $35: braised lamb shank, in red wine sauce, vegetables, rice Dietary tags: Low-Sodium, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Grilled Salmon - $35: grilled fresh Ora King Salmon, sauteed spinach, rice, capers, butter-Chardonnay sauce Dietary tags: High-Protein, Mediterranean, Pescatarian, Low-Sodium, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Desserts
- Baklava - $12: homemade with pistachio Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Quince - $14: oven-baked quince, apple, pistachio and pomegranate sauce (seasonal) Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Macrobiotic, Slow-Carb, Soy Free
- Kunefe - $14: shredded phyllo dough with fresh mozzarella Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Poached Pear - $14: red wine poached pear, vanilla bean gelato, fresh fruit coulis Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Triple Chocolate Mousse - $13: turkish coffee mousse, turkish pistachio, fresh berries Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Apricot Chardonnay Sorbet - $12 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Vanilla Bean Gelato - $12 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
Party Menus
- Party Menu #1 - $70: Soup or Salad, Entree (Chicken Shish, Grilled Salmon, or Lamb Shish), Dessert (Chocolate Mousse or Baklava) Available at: dinner, lunch
- Party Menu #2 - $80: Shared Starters (Eggplant Dip, Spanakopita), Soup or Salad, Entree (Game Hen, Grilled Salmon, or Beef Shish), Dessert (Baklava or Chocolate Mousse) Available at: dinner, lunch
- Party Menu #3 - $90: Shared Starters (Tzatziki, Feta Rolls), Soup or Salad, Entree (Branzino, Rib Eye Steak, Veg Risotto, or Lamb Chops), Dessert (Kunefe or Poached Pear) Available at: dinner, lunch
Frequently Asked Questions about Urfa Bistro
- Is Urfa Bistro dairy-free-friendly?
- Yes. Urfa Bistro has 10 dairy-free-tagged dishes on its current menu, including Quince, Falafel and Hummus.
- What can I eat at Urfa Bistro on a dairy-free diet?
- Quince, Falafel and Hummus carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Urfa Bistro have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Quince and Falafel.
- Is Urfa Bistro gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Urfa Bistro?
- Lamb Sauté, at roughly 59.5g of protein (estimated from ingredients).
Restaurants near Urfa Bistro
- Cafe Nur — Middle Eastern
- Oren's Hummus Shop — Middle Eastern
- The Halal Guys — Middle Eastern
- Kabul — Middle Eastern
- Dish Dash — Middle Eastern
- House of Kabobs — Middle Eastern
- Falafel Stop — Middle Eastern
- Oren's Hummus Shop — Middle Eastern
- Dish n' Dash — Middle Eastern
- Chelokababi — Middle Eastern
- Oren's Hummus — Middle Eastern
- Yas Restaurant — Middle Eastern
