Verbena Free Spirited – American
Sunlight streams through the windows of Verbena Free Spirited, a vibrant sanctuary where wholesome ingredients are transformed into colorful, nourishing masterpieces. Guests linger over artfully composed sushi bowls and crisp, herb-flecked salads, while the comforting crunch of warm potato chips and savory hummus adds a playful, artisanal touch to this refreshing, plant-forward escape.
1434 West 29th Street, Cleveland OH 44113 https://verbenafreespirited.com/Rating: 3/5 (1 reviews)
Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Verbena Free Spirited
Dairy-Free at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 10 dairy-free-tagged dishes on its current menu, including Veggie Sandwich, Chickpea Salad and Warm Potato Chips. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 3 gluten-free-tagged dishes on its current menu, including Stuffed Dates, Kava Leilo Blackberry Orange and Warm Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 23 halal-tagged dishes on its current menu, including Tinned Fish Plate, Veggie Sandwich and Sushi Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 1 low-carb-tagged dish on its current menu, including Warm Marinated Olives. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 12 vegan-tagged dishes on its current menu, including Veggie Sandwich, Chickpea Salad and Warm Potato Chips. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 23 vegetarian-tagged dishes on its current menu, including Veggie Sandwich, Chickpea Salad and Philomena Bakery Cookies. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 5 heart-healthy-tagged dishes on its current menu, including Veggie Sandwich, Kava Leilo Blackberry Orange and Ghia Affogato. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at Verbena Free Spirited
Verbena Free Spirited in Cleveland has 20 low-sodium-tagged dishes on its current menu, including Tinned Fish Plate, Veggie Sandwich and Chickpea Salad. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Verbena Free Spirited
| Dish | Net carbs | Protein |
|---|---|---|
| Stuffed Dates | 24.5 g | 41.8 g |
| CTR Teas | 72.6 g | 31.8 g |
| Chickpea Salad | 23.9 g | 28.5 g |
| CTR Signature Rice Bowl | 67.8 g | 28.1 g |
| Hummus | 30.9 g | 20.5 g |
| Dirty Chai Martini | 147.7 g | 17.1 g |
| Matcha Latte | 33 g | 12 g |
| Veggie Sandwich | 18.7 g | 10.4 g |
| Overnight Oats | 29.2 g | 8.9 g |
| Sushi Bowl | 42.9 g | 7.4 g |
| Tinned Fish Plate | 23.9 g | 6.3 g |
| Toast | 44 g | 4.6 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Wednesday - Thursday
- 9:00 AM - 8:00 PM
- Friday - Saturday
- 9:00 AM - 9:00 PM
- Sunday
- 9:00 AM - 6:00 PM
What diners are saying
Guests highlight the dependable service and appreciate the venue as a solid option for a quick, casual meal. Praised for its approachable atmosphere, reviewers find it a reliable choice for those seeking a straightforward dining
Menu
Day Food
- CTR Signature Rice Bowl - $13: Sushi rice, ginger carrot slaw, spicy kale, soft-boiled egg, Romaine, cabbage slaw, sesame seed, matcha miso dressing Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Overnight Oats - $6.5: Rolled oats, chia seeds, oatmilk, chocolate, tahini, chocolate hazelnut spread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, High-Fiber, TLC Available at: breakfast, brunch
- Toast - $9: Sourdough bread or gluten free salt bagel with Avocado and microgreens or Ricotta cheese with seasonal toppings Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch, lunch
- Veggie Sandwich - $11: Garlic hummus, cucumber, ginger carrot slaw, tomato, garlic cashew cream, sourdough bread Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Sushi Bowl - $13: Sushi rice, avocado, soft-boiled egg, carrot slaw, cucumber, furikake, pickled ginger, vegan spicy mayo Dietary tags: Halal, Pescatarian, High-Fiber Available at: dinner, lunch
- Chickpea Salad - $11: Chickpea salad, crunchy veggies, pepitas, smoked paprika dressing, garlic cashew cream, flour wrap Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal Available at: lunch
- Abby's Salad - $12: Warm sushi rice, romaine, spicy kale, tomatoes, pistachios, shaved parmesan, olive oil, smoked Maldon sea salt Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Night Food
- Warm Marinated Olives - $7: Mixed olives with citrus Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Warm Potato Chips - $7: Utz potato chips Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Hummus - $7: House-made garlic hummus with toasted baguette Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Plant-Based, Low-Sodium, High-Fiber, Renal, Macrobiotic Available at: dinner, lunch
- Stuffed Dates - $9: Medjool dates, whipped coconut yogurt, tahini, pistachios, lemon, mint Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic, Soy Free Available at: dinner, lunch
- Seasonal Crostini - $9: Rotating seasonal selection of toppings on toasted baguette Dietary tags: Halal, Macrobiotic Available at: dinner, lunch
- Marinated Feta - $9: Feta, thyme, red pepper flakes, lemon zest, toasted baguette Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Board - $15: Spanish goat cheese, Pecorino Fiore Dolce, Parmesan Reggiano, aged Manchego, fig jam, toasted baguette Available at: dinner, lunch
- Tinned Fish Plate - $20: Fishwife tinned fish, toasted baguette, butter, caperberries Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
Desserts
- Assorted Sorbet & Gelato - $6: Vanilla Gelato or Raspberry Sorbet Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ghia Affogato - $8: Ghia aperitif over raspberry sorbet Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC
- Traditional Affogato - $8: Duck Rabbit espresso over vanilla gelato, served with Effie’s cocoa biscuit Dietary tags: Low-Sodium
- Philomena Bakery Cookies - $3.5: Chocolate Chip, Oatmeal Chocolate Chip, Cinnamon Sugar, or Peanut Butter & Sea Salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Pistachio Sans Rival Cake - $10: Toasted cashew meringue, buttercream frosting, pistachios, white chocolate Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Ube Brownie with Sea Salt - $5: Filipino style brownie with sea salt Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- CTR Teas - $5: Choice of: Jasmine Green, Chai Masala, Early Grey, Turmeric Ginger, Shark Week, Holy Lemongrass, Rooibos Chai, Get Right, Peach Peony Dietary tags: Halal, Pescatarian, Anti-Inflammatory, High-Fiber
- Matcha Latte - $7: Cleveland Tea Revival Matcha with choice of milk
- La Verbena - $9: Verbena house tea blend with choice of Aplos Arise or Aplos Calme functional spirits Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Dirty Chai Martini - $11: Seedlip Spice 94, chai masala tea, spiced coffee syrup, sweetened condensed milk Dietary tags: Vegetarian, Pescatarian, Low-Sodium, High-Fiber
- Dromme Manhattan - $13: Dromme Calm, Spiritless Kentucky 74 Bourbon, orange bitters, Luxardo cherries Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium
- Prima Pave Sparkling Blanc de Blancs - $9: Glass pour Dietary tags: Vegetarian, Halal, Pescatarian
- Espresso - $4: Duck Rabbit espresso
- Cin Cin - $9: Seedlip Spice 94, spiced coffee syrup, sweetened condensed milk, coca-cola Dietary tags: Vegetarian, Halal, Pescatarian
Bottle Shoppe
- Newblood Red Blend - $17.99: Non-alcoholic Shiraz with hints of oak, plum, and dark chocolate Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Kava Leilo Blackberry Orange - $4.99: Kava and L-theanine relaxation drink Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Dr. Zero Zero AmarNo - $38.99: Non-alcoholic Italian botanical bitter Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
- The Pathfinder Spirit - $40: Fermented and distilled non-alcoholic spirit Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Low-Cholesterol
Frequently Asked Questions about Verbena Free Spirited
- What do customers love most about this restaurant according to reviews?
- Reviewers appreciate the dependable service, approachable atmosphere, and find it a reliable, solid option for a quick, casual meal.
- What is the price range at this restaurant?
- Verbena Free Spirited is a budget-friendly ($) American restaurant offering a variety of plant-forward and health-conscious dishes.
- What should first-time visitors know about this restaurant?
- First-time visitors can expect a budget-friendly, casual American spot rated 3.0/5 that specializes in plant-forward dishes and dependable service.
- Where is this restaurant located?
- The provided restaurant data does not include a specific address or location for Verbena Free Spirited.
- Which diets does this restaurant support based on its menu?
- The restaurant supports numerous diets including vegan, vegetarian, gluten-free, keto, paleo, mediterranean, plant-based, dairy-free, and heart-healthy options across its menu.
- Which dishes work for multiple diets at once (e.g., keto + gluten-free)?
- Ghia Affogato works for multiple diets including keto, gluten-free, vegan, dairy-free, halal, heart-healthy, and low-sodium.
- How extensive is this restaurant's menu selection?
- The menu features diverse American options including sushi bowls, salads, and artisanal snacks, catering to over 30 dietary preferences.
- How does this restaurant compare to others in the same cuisine type?
- This budget-friendly American restaurant stands out for its extensive plant-forward diet options despite a moderate 3.0/5 rating for casual dining.
- What makes this restaurant unique or special?
- Verbena Free Spirited is a plant-forward sanctuary specializing in colorful, nourishing masterpieces like artfully composed sushi bowls and artisanal snacks.
- What's the best way to experience this restaurant?
- Experience this restaurant for a quick, casual meal featuring plant-forward dishes like sushi bowls and salads in an approachable atmosphere.
- Is Verbena Free Spirited dairy-free-friendly?
- Yes. Verbena Free Spirited has 10 dairy-free-tagged dishes on its current menu, including Veggie Sandwich, Chickpea Salad and Warm Potato Chips.
- What can I eat at Verbena Free Spirited on a dairy-free diet?
- Veggie Sandwich, Chickpea Salad and Warm Potato Chips carry the dairy-free tag, out of 10 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Verbena Free Spirited have vegan options?
- Yes. 12 dishes are tagged vegan on the current menu, including Veggie Sandwich and Chickpea Salad.
- Is Verbena Free Spirited gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Verbena Free Spirited?
- Stuffed Dates, at roughly 41.8g of protein (estimated from ingredients).
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