Vital-Life Vegan Rastarant – Caribbean
This vibrant sanctuary hums with the soulful energy of "ital" cooking, where the air is thick with the aromatic warmth of simmering Caribbean stews and smoky jerk seasonings. Guests feast on golden-crisped oyster mushrooms and hearty legumes wrapped in flaky roti, or dive into nourishing bowls piled high with savory soy and spice-kissed chickpeas. It is a celebration of plant-based vitality that feeds both the body and the spirit, turning every meal into a colorful, flavor-drenched experience.
Broadview Avenue +14167784890 https://vitallifevegan.caRating: 4/5 (1 reviews)
Cuisine: Caribbean
Price range: $$$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at Vital-Life Vegan Rastarant
Dairy-Free at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 19 dairy-free-tagged dishes on its current menu, including Jerk Cauliflower Bites, Roti with 1 Stew and Roti with 2 Stew. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 8 gluten-free-tagged dishes on its current menu, including Jerk Cauliflower Bites, Everything Bowl and Okra Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 23 halal-tagged dishes on its current menu, including Jerk Cauliflower Bites, Roti with 1 Stew and Roti with 2 Stew. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 1 high-protein-tagged dish on its current menu, including Okra Stew. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 3 keto-tagged dishes on its current menu, including Okra Stew, Green Flash and Southern Tier. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 5 low-carb-tagged dishes on its current menu, including Okra Stew, Green Flash and Southern Tier. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 1 nut-free-tagged dish on its current menu, including Okra Stew. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Vital-Life Vegan Rastarant
Vital-Life Vegan Rastarant in Ottawa has 24 vegan-tagged dishes on its current menu, including Jerk Cauliflower Bites, Roti with 1 Stew and Roti with 2 Stew. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Vital-Life Vegan Rastarant
| Dish | Net carbs | Protein |
|---|---|---|
| Green Flash | 5.9 g | 43.8 g |
| Lentil Soup | 53.8 g | 29.1 g |
| Gluten-free Mac N Cheez | 86.3 g | 23 g |
| Curry Chickpea Bowl | 45.2 g | 22.7 g |
| Yuengling Lager | — | 17.8 g |
| Curry Chickpeas | 17 g | 15.1 g |
| Roti with 1 Stew | 30.1 g | 14.8 g |
| Roti with 2 Stew | 30.1 g | 14.8 g |
| Okra Stew | 2.4 g | 14.8 g |
| Tamarind Drink | 48.4 g | 2.4 g |
| Crispy Oyster Mushrooms | 16.2 g | 2.3 g |
| Quinoa | 10.2 g | 0.8 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Sunday
- 11:00 AM - 9:00 PM
What diners are saying
Celebrated for its intimate setting and well-prepared cuisine, guests rave about the delicious, well-seasoned pizzas that make it a perfect choice for special occasions. Reviewers highlight the welcoming and attentive service that enhances the dining experience, noting the warm atmosphere of this neighborhood gem. Standout dishes include the artisanal pizzas, which diners praise for their exceptional flavor and expert preparation.
Menu
Starters
- Jerk Cauliflower Bites - $18.2 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Crispy Oyster Mushrooms - $20.8 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, South-Beach, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- BBQ Cauliflower Bites - $18.2 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
Soups
- Lentil Soup - $9.1: Red lentils, onions, ginger, and a blend of warming spices Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
Wraps & Roti
- Roti with 1 Stew - $16.9 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Roti with 2 Stew - $19.5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Renal, Macrobiotic Available at: dinner, lunch
Main Courses
- BBQ Soy Bowl - $22.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Curry Chickpea Bowl - $20 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, Renal, Macrobiotic Available at: dinner, lunch
- Everything Bowl - $30 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Jerk Soy Bowl - $22.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic Available at: dinner, lunch
- Okra Bowl - $22.1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
Sides
- Gluten-free Mac N Cheez - $18.2 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- BBQ Soy - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Fried Plantain - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
- Okra Stew - $9.1 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Low-Fodmap, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pumpkin Stew - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Chickpeas - $7.8 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, High-Fiber, Alkaline, Renal, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Quinoa - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Brown Rice n Pea - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
Beverages
- Sorrel & Ginger - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Tamarind Drink - $9.1 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Volumetrics, Alkaline, Macrobiotic
- Mangolicious Moss Smoothie - $14.3: Spring water, tamarind, maple syrup, and spices Dietary tags: Vegetarian, Halal, Pescatarian
- Coco Spice Cocktail - $32: Captain Morgan spiced rum, pineapple Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal, Slow-Carb, Lectin-Free
- Tequila Sunrise - $25: Tequila, orange juice, grenadine
- Cuba Libre - $38: Dark rum, fresh lime, Coke
- Chardonnay Hand - $326: Alexander Valley Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Moscato Cavit - $199: Chile Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Riesling Michelle - $163: Santa Lucia Highlands Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Yuengling Lager - $9: Pale lager
- Southern Tier - $11: Strong pale lager Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, Atkins, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Green Flash - $9: Pale lager Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Atkins, High-Fiber, Slow-Carb, Lectin-Free
- Ranch Imperial - $7: Imperial Dietary tags: Vegetarian, Halal, Pescatarian
Frequently Asked Questions about Vital-Life Vegan Rastarant
- Is Vital-Life Vegan Rastarant dairy-free-friendly?
- Yes. Vital-Life Vegan Rastarant has 19 dairy-free-tagged dishes on its current menu, including Jerk Cauliflower Bites, Roti with 1 Stew and Roti with 2 Stew.
- What can I eat at Vital-Life Vegan Rastarant on a dairy-free diet?
- Jerk Cauliflower Bites, Roti with 1 Stew and Roti with 2 Stew carry the dairy-free tag, out of 19 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Vital-Life Vegan Rastarant have vegan options?
- Yes. 24 dishes are tagged vegan on the current menu, including Jerk Cauliflower Bites and Roti with 1 Stew.
- Is Vital-Life Vegan Rastarant gluten-free?
- 8 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Vital-Life Vegan Rastarant?
- Green Flash, at roughly 43.8g of protein (estimated from ingredients).
Restaurants near Vital-Life Vegan Rastarant
- The Real Jerk — Caribbean
- Sugar Kane — Caribbean
- Miss Natalie's Tropical Cuisine — Caribbean
- El Hijo de Tizoc — Mexican
- East End Vine — American
- Wok & Roast Chinese BBq — Chinese
- Liberty Shawarma — Middle Eastern
- Issander — Mediterranean
- Bonjour Brioche — French
- Riverside Burgers — American
- Dine and Dim — Chinese
- Real Greek Gyros — Greek
