Wagamama – Japanese
This high-energy sanctuary of pan-Asian flavors pulses with the rhythmic clatter of woks and the fragrant steam rising from oversized bowls of soul-warming ramen. Guests gather at communal tables to share vibrant plates of crispy bang bang cauliflower and pillowy bao buns, while the open kitchen turns out everything from delicate tuna tataki to the deep, spicy complexity of a tantanmen beef brisket broth.
1, South Market Street, Boston, MA, 02109 +16717429242 https://www.wagamama.us/restaurants/boston/boston-faneuil-hall0Cuisine: Japanese
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Wagamama
Dairy-Free at Wagamama
Wagamama in Boston has 6 dairy-free-tagged dishes on its current menu, including 2-Course Group Menu, Mixed Mushroom + Panko Eggplant Bao and 3-Course Group Menu. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wagamama
Wagamama in Boston has 2 gluten-free-tagged dishes on its current menu, including 2-Course Group Menu and Bang Bang Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wagamama
Wagamama in Boston has 12 halal-tagged dishes on its current menu, including Tuna Tataki, 2-Course Group Menu and Yasai Yaki Soba. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wagamama
Wagamama in Boston has 2 low-carb-tagged dishes on its current menu, including Chili Calamari and Bang Bang Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wagamama
Wagamama in Boston has 5 vegan-tagged dishes on its current menu, including 2-Course Group Menu, 3-Course Group Menu and Bang Bang Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Wagamama
Wagamama in Boston has 6 vegetarian-tagged dishes on its current menu, including 2-Course Group Menu, Mixed Mushroom + Panko Eggplant Bao and 3-Course Group Menu. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Wagamama
Wagamama in Boston has 7 heart-healthy-tagged dishes on its current menu, including 2-Course Group Menu, Yasai Yaki Soba and Bang Bang Cauliflower. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at Wagamama
Wagamama in Boston has 5 low-fat-tagged dishes on its current menu, including Yasai Yaki Soba, Spicy Pork Szechuan Ramen and Chicken Firecracker. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wagamama
| Dish | Net carbs | Protein |
|---|---|---|
| Chicken Mandarin Salad | 27.5 g | 47.8 g |
| Chicken Firecracker | 41.4 g | 41.3 g |
| Spicy Salmon Teriyaki | 57.3 g | 34.6 g |
| Ginger Chicken Udon | 79.8 g | 32.1 g |
| Tantanmen Beef Brisket Ramen | 6.5 g | 29.3 g |
| Chili Chicken Ramen | 13.2 g | 25.8 g |
| Chicken Gyoza Ramen | 60.1 g | 21.9 g |
| Wagamama Salad | 95.9 g | 21.8 g |
| Yasai Yaki Soba | 66.2 g | 21.4 g |
| Spicy Beef Brisket + Red Onion | 44 g | 20.1 g |
| Spicy Pork Szechuan Ramen | 42 g | 18.7 g |
| 3-Course Group Menu | 91.3 g | 12.4 g |
Nutrition values are estimated from ingredients.
Currently closed
Hours
- Monday - Thursday
- 11:00 AM - 10:00 PM
- Friday - Sunday
- 11:00 AM - 10:30 PM
Menu
Shareables
- Bang Bang Cauliflower - $10: Crispy cauliflower, firecracker sauce, red onions, scallions, fresh ginger, cilantro Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chili Calamari - $13: Fried squid, shichimi spice, chili + cilantro dipping sauce Dietary tags: Low-Carb, Halal, Pescatarian, South-Beach Available at: dinner, lunch
- Edamame - $8.5: Steamed edamame, served with salt or chili garlic salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb Available at: dinner, lunch
- Tuna Tataki - $13.5: Thinly sliced + lightly seared tuna, citrus ponzu, japanese mayonnaise Dietary tags: Halal, Pescatarian, Low-Sodium, South-Beach Available at: dinner, lunch
Bao and Gyoza
- Mixed Mushroom + Panko Eggplant Bao - $9.5: Two fluffy bao buns, japanese mayonnaise + cilantro Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Korean Fried Chicken Bao - $10.5: Korean fried chicken Available at: dinner, lunch
- Chili Hoisin Duck Bao - $13: Chili hoisin duck Available at: dinner, lunch
- Steamed Pork Gyoza - $9.5: Five tasty, steamed dumplings Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
Ramen
- Tantanmen Beef Brisket Ramen - $21.5: Korean beef brisket, half tea-stained egg, menma, kimchi, scallions, cilantro, bok choy, chicken broth Dietary tags: High-Fiber Available at: dinner, lunch
- Chili Chicken Ramen - $18: Grilled chicken, spicy chicken broth, red onion, scallions, chilies, cilantro Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Spicy Pork Szechuan Ramen - $22: Szechuan pork + teriyaki sauce, red onions, snow peas, spicy chicken broth, scallions, cilantro, half a tea-stained egg Dietary tags: Low-Fat, High-Fiber, GERD-Friendly Available at: dinner, lunch
- Chicken Gyoza Ramen - $19.5: Chicken gyoza, noodles, broth Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Chicken Ramen - $17.5: Grilled chicken, noodles, broth Dietary tags: Anti-Inflammatory Available at: dinner, lunch
Teppanyaki and Mains
- Chicken Yaki Soba - $18: Soba noodles with egg, chicken, bell peppers, bean sprouts, onion, scallions Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- Yasai Yaki Soba - $17: Soba noodles with egg, peppers, beansprouts, onion, scallions Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Ginger Chicken Udon - $20: Udon noodles, ginger chicken, snow peas, egg, chilies, beansprouts, red onion Dietary tags: Anti-Inflammatory, High-Fiber Available at: dinner, lunch
- Shrimp Yaki Soba - $18.5: Soba noodles with egg, bell peppers, beansprouts, onion, scallions Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Chicken Pad Thai - $19: Chicken, rice noodles, egg, chili, ginger, scallions, red onion, leeks, bean sprouts, cilantro Available at: dinner, lunch
- Spicy Salmon Teriyaki - $22.5: Marinated salmon, soba noodles, broccolini, asparagus, chilies, spicy miso, teriyaki sauce Dietary tags: Halal, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Chicken Katsu Curry - $19.5: Chicken, panko breadcrumbs, curry sauce, rice Available at: dinner, lunch
- Chicken Teriyaki - $19.5: Grilled chicken, teriyaki sauce, rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Spicy Beef Brisket + Red Onion - $20: Beef brisket, red onion, rice Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
- Chicken Firecracker - $20.5: Chicken, spicy firecracker sauce, rice Dietary tags: Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Renal Available at: dinner, lunch
Salads and Bowls
- Chicken Mandarin Salad - $17: BBQ chicken breast, mandarins, cherry tomatoes, snow peas, edamame, red onion, mandarin dressing, shallots Dietary tags: High-Fiber Available at: dinner, lunch
- Wagamama Salad - $15.5: Tomatoes, cucumber, asparagus, radish, seaweed, ginger, pickled carrots, citrus ponzu, miso, noodle crunch Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Nama Spicy Tuna Bowl - $19: Lightly seared + marinated tuna, sticky white rice, tomatoes, cucumber, edamame, radish, spicy mayo, seaweed, miso dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Group Dining Packages
- 2-Course Group Menu - $24.95: Shareable + Main Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- 3-Course Group Menu - $29.95: Shareable + Main + Dessert Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
Frequently Asked Questions about Wagamama
- Is Wagamama dairy-free-friendly?
- Yes. Wagamama has 6 dairy-free-tagged dishes on its current menu, including 2-Course Group Menu, Mixed Mushroom + Panko Eggplant Bao and 3-Course Group Menu.
- What can I eat at Wagamama on a dairy-free diet?
- 2-Course Group Menu, Mixed Mushroom + Panko Eggplant Bao and 3-Course Group Menu carry the dairy-free tag, out of 6 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Wagamama have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including 2-Course Group Menu and 3-Course Group Menu.
- Is Wagamama gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wagamama?
- Chicken Mandarin Salad, at roughly 47.8g of protein (estimated from ingredients).
Restaurants near Wagamama
- Avana Sushi — Japanese
- Waku Waku — Japanese
- Genki Ya — Japanese
- Yamato II — Japanese
- Wagamama — Japanese
- YōKi Express — Japanese
- Redwhite Boneless Ramen — Japanese
- Fat Baby — Japanese
- Santouka — Japanese
- Love Art Sushi — Japanese
- Pagu — Japanese
- The Mad Monkfish — Japanese
