WALLY HOUSE OF FLAVORS RESTAURANT LLC – American
4711 NW 14th St, Lauderhill, FL 954-900-5138 https://www.wallyhouseofflavors.com/0Cuisine: American
Price range: $$
Dietary options: high-protein, dairy-free, nut-free, gluten-free, vegan, vegetarian, sugar-free, pescatarian, mediterranean, heart-healthy, low-fat, plant-based, whole30, paleo, diabetic, clean-eating, high-fiber, anti-inflammatory, weight-watchers, low-cholesterol, south-beach, gerd, detox, volumetrics, tlc, alkaline, zone, low-fodmap, renal, mayo-clinic, macrobiotic, slow-carb, candida
Menu
Breakfast
- Cornmeal Crowfoot - $16: Cornmeal with crowfoot sauce, boiled plantain, salad Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Anti-Inflammatory, Weight-Watchers, Clean-Eating, High-Fiber, Low-Cholesterol, Volumetrics, TLC, Detox, Alkaline, Mayo-Clinic, Macrobiotic Available at: breakfast
- Plantain Cowfoot - $16: Boiled plantains with cowfoot Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber Available at: breakfast, dinner, lunch
- Spaghetti - $12: Spaghetti made with hotdog and eggs Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: breakfast, dinner, lunch
- Liver and Cod - $18: Liver, cod, vegetables, boiled plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Paleo, Diabetic, Low-Fat, Sugar-Free, South-Beach, Clean-Eating, High-Fiber, Zone, Detox, Mayo-Clinic, Slow-Carb, Candida Available at: breakfast, dinner, lunch
- Cornmeal Fish - $20: Cornmeal with stew fish, boiled plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian, Sugar-Free, Clean-Eating, High-Fiber Available at: breakfast
- Plantain Fish - $20: Stew snapper with boiled plantain Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, Detox Available at: breakfast, dinner, lunch
- Breakfast Sandwich - $3: Turkey, ham, lettuce, tomatoes, egg Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free Available at: breakfast, brunch, lunch
Main Courses
- Fried Pork Complete - $18: Fried pork, fried plantain, salad, with white or black rice Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Fried Goat Simple - $22: Fried goat, fried plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Fried Chicken Simple - $16: Fried chicken, fried plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Fried Wings Simple - $17: Fried chicken wings, fried plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Fried Turkey Simple - $18: Fried turkey, fried plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Fried Pork Simple - $17: Fried pork, fried plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
- Fried Goat Complete - $25: Fried goat, fried plantain, salad, with white or black rice Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Fried Fish Complete - $40: Fried fish, fried plantain, salad, with white or black rice Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Stew Goat Complete - $20: Stew goat, rice, boiled plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Stew Turkey Complete - $17: Stew turkey, rice, boiled plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Stew Fish Complete - $20: Stew fish, rice, boiled plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Sugar-Free, Clean-Eating Available at: dinner, lunch
- Stew Chicken Complete - $15: Stew chicken, rice, boiled plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Stew Cowfoot Complete - $16: Stew cowfoot, rice, boiled plantain, salad Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Legume Complete - $18: Beef, legumes, rice, boiled plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber Available at: dinner, lunch
- Spinach Complete - $18: Beef, spinach, rice, boiled plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber Available at: dinner, lunch
- Seafood Legume Complete - $20: Shrimp, conch, legumes, rice, boiled plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Low-Fat, Sugar-Free, Anti-Inflammatory, Clean-Eating, High-Fiber, TLC, Detox, Mayo-Clinic Available at: dinner, lunch
- Oxtail Complete - $20: Oxtail, rice, boiled plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free Available at: dinner, lunch
- Okra Complete - $18: Stew beef, okra, boiled plantain, salad, rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber Available at: dinner, lunch
- Stew Hen Complete - $25: Stew hen, rice, boiled plantain, salad Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free Available at: dinner, lunch
Lunch (Aroze)
- Stew Turkey Lunch - $12: Stew turkey, rice Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Stew Chicken Lunch - $11: Stew chicken, rice Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Stew Cowfoot Lunch - $11: Stew cowfoot, rice Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Haitian Legume Lunch - $13: Beef, legumes, rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber Available at: dinner, lunch
- Haitian Spinach Lunch - $12: Beef, legumes, rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber, Slow-Carb Available at: dinner, lunch
- Seafood Legume Lunch - $15: Beef, crab, shrimp, legumes, rice Dietary tags: High-Protein, Gluten-Free, Dairy-Free, Nut-Free, Sugar-Free, Clean-Eating, High-Fiber Available at: dinner, lunch
Plato Fritay
- Fritay Goat - $60: Fried goat with patty, marinade, akra Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
- Fritay Fish - $60: Fried snapper with patty, marinade, akra Dietary tags: High-Protein, Dairy-Free, Nut-Free, Pescatarian Available at: dinner, lunch
- Fritay Mixed Meat - $40: Fried pork, turkey, or chicken with patty, marinade, akra Dietary tags: High-Protein, Dairy-Free, Nut-Free Available at: dinner, lunch
Sides
- Marinade (3) - $5
- Akra (3) - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Sugar-Free, High-Fiber, Low-Cholesterol, Slow-Carb Available at: dinner, lunch
- Chicken Patty - $6 Dietary tags: High-Protein, Nut-Free Available at: dinner, lunch
- Cod Patty - $7 Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Herring Patty - $7 Dietary tags: High-Protein, Nut-Free, Mediterranean, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Shrimp Patty - $8 Dietary tags: High-Protein, Nut-Free, Pescatarian Available at: dinner, lunch
- Mix Patties - $10 Available at: dinner, lunch
- Rice (White or Black) - $5 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Fat, Sugar-Free, Clean-Eating, Low-Cholesterol, GERD-Friendly, Low-Fodmap, TLC, Renal, Mayo-Clinic, Macrobiotic Available at: dinner, lunch
- Fried Plantain - $1 Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, High-Fiber, Low-Cholesterol Available at: dinner, lunch
- Macaroni Gratine (Small) - $7: Haitian Mac and cheese Dietary tags: Vegetarian, Nut-Free, Pescatarian Available at: dinner, lunch
Special Meals & Soups
- Goat Soup (Bouyon Kabrit) - $13: Delicious goat soup Dietary tags: High-Protein, Dairy-Free, Nut-Free, Sugar-Free, Volumetrics Available at: dinner, lunch
- Pumpkin Soup (Soup Joumou) - $13: Delicious pumpkin soup Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
Beverages
- Organic Juices - $4
- Small Soda Cans - $1: Ginger Ale, Jupina, Watermelon, Coke, Sprite
- Bottled Sodas - $2: Coke, Sprite, Ginger Ale, Couronne
- Bottled Juices - $2: Coconut Water, Gatorade, Mystic, Snapple
- Big Juices & Smoothies - $3: Splash juices, smoothies
- Beer (Corona/Prestige/Heineken) - $2.5
- Guinness - $3
- Natural Juices - $5
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