JUST SPOONS SOUL – American
The Witherspoon family's second Broward room, Just Spoons Soul sits on West Broward Boulevard in Plantation and pushes soul food somewhere less expected. Macaroni lasagna is the calling card. Around it: chopped jerk honey BBQ turkey wings, meatloaf meatballs, golden glaze salmon bites, sticky fried catfish, smothered turkey wings with dressing. Fixins run to collards, cabbage, lima beans and cornbread, and dessert means bread pudding in peach cobbler, banana nut or sweet potato pie form. Wednesday through Sunday, afternoons into evening. Tradition, rewired.
5201 W BROWARD BLVD, PLANTATION, FL, 33317 954.336.8920 https://www.justspoonssoul.com/menu-1?menu=js-soul0Cuisine: American
Price range: $$
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, heart-healthy, low-sodium, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, low-cholesterol, south-beach, aip, alkaline, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at JUST SPOONS SOUL
Dairy-Free at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 2 dairy-free-tagged dishes on its current menu, including Side of Catfish and Garlic Green Beans. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 1 gluten-free-tagged dish on its current menu, including Side of Catfish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 28 halal-tagged dishes on its current menu, including Rich Auntie Lima Beans, Honey Hot Fried Shrimp (Signature) and Sticky Fried Catfish (Signature). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 3 low-carb-tagged dishes on its current menu, including Side of Catfish and Mango Tea. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 5 vegan-tagged dishes on its current menu, including Rich Auntie Lima Beans, Lips Poppin Lemonade and Vegetable Rice. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 13 vegetarian-tagged dishes on its current menu, including Rich Auntie Lima Beans, Strawberry Corn Bread and Lips Poppin Lemonade. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 2 heart-healthy-tagged dishes on its current menu, including Potato Wedges and Mango Tea. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at JUST SPOONS SOUL
JUST SPOONS SOUL in Plantation has 10 low-sodium-tagged dishes on its current menu, including Vegetable Rice, Potato Wedges and Side of Catfish. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at JUST SPOONS SOUL
| Dish | Net carbs | Protein |
|---|---|---|
| Potato Wedges | 5.3 g | 19.4 g |
| Tropical Twist | 56.8 g | 11.8 g |
| Mango Tea | 11.8 g | 5.3 g |
| Vegetable Rice | 13.9 g | 2.8 g |
| Garlic Green Beans | 0 g | 0.4 g |
| Side of Catfish | 14.1 g | 0.2 g |
Nutrition values are estimated from ingredients.
Menu
Featured Items
- Macaroni Lasagna - $19.99: Cheesy, saucy lasagna served with garlic croissant
- Add Wings (6pc) - $8: Fried wings Dietary tags: Lectin-Free
Petite Plates
- Golden Glaze Salmon Bites (Petite) - $24: 2pc Fried salmon bites glazed in signature honey mustard sauce. Served with rice, 1 side, and choice of bread. Dietary tags: Halal, Pescatarian
- Thique Like-Me Fried Pork Chop (Petite) - $23: 1 Fried bone-in center cut pork chop. Served with rice, 1 side, and choice of bread.
- Chopped Jerk Honey BBQ Turkey Wings (Petite) - $23: Served with rice, 1 side, and choice of bread.
- Meatloaf Meatballs (Petite) - $19: 4pc Savory turkey meatballs smothered in gravy. Served with rice, 1 side, and choice of bread.
- Fried Wings (Petite) - $21: 4pc Wings. Served with rice, 1 side, and choice of bread.
- Fried Chicken Lickin Tenders - $19: 3pc Boneless wings served with potato wedges
- Fried Shrimp (Petite) - $25: 4pc Colossal shrimp. Served with rice, 1 side, and choice of bread. Dietary tags: Halal, Pescatarian
- Fried Catfish (Petite) - $23: 2pc Catfish. Served with rice, 1 side, and choice of bread. Dietary tags: Halal, Pescatarian
- Cajun Fried Salmon (Petite) - $29: 1pc Salmon fillet served with rice and side options. Dietary tags: Halal, Pescatarian
Signature Plates
- Chopped Jerk Honey BBQ Turkey Wings (Signature) - $30: Served with choice of rice, 2 sides, and choice of bread.
- Thique-Like-Me Fried Pork Chops (Signature) - $32: 2 - 10oz Fried bone-in center cut chops. Served with choice of rice, 2 sides, and choice of bread.
- Smothered Turkey Wings & Dressing - $30: Dressing made with smoked turkey, maple chicken sausage, and ground turkey.
- Honey Garlic Fried Chicken Wings (Signature) - $27: 6pc Fried chicken wings tossed in honey garlic sauce. Served with choice of rice, 2 sides, and choice of bread.
- Sticky Fried Wings (Signature) - $27: 6pc Wings served sticky or plain. Served with choice of rice, 2 sides, and choice of bread.
- Hot Honey Fried Chicken Wings (Signature) - $27: 6pc Chicken wings tossed in hot honey sauce. Served with choice of rice, 2 sides, and choice of bread.
- Golden Glaze Salmon Bites (Signature) - $32: 4pc Fried salmon bites glazed in signature honey mustard sauce. Dietary tags: Halal, Pescatarian
- Honey Hot Fried Shrimp (Signature) - $30: Golden-fried shrimp with house-made hot honey glaze. Dietary tags: Halal, Pescatarian
- Fried Catfish (Signature) - $30: 3pc Catfish boneless fillet served with Cajun tartar sauce. Dietary tags: Halal, Pescatarian
- Sticky Fried Catfish (Signature) - $32: Catfish fillets with sticky glaze. Dietary tags: Halal, Pescatarian
- Cajun Fried Salmon (Signature) - $42: 2 Fillets Cajun fried salmon served with sassy sauce, choice of rice, 2 sides, and choice of bread. Dietary tags: Halal, Pescatarian
Fixins
- Rich Auntie Lima Beans - $8 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, Macrobiotic
- Gumbo Collard Greens - $9: Smoked chicken sausage, smoked turkey
- Soulful Cabbage - $8: Smoked turkey Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Vegetable Rice - $7: Carrots, peas, onions, and peppers Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Low-Sodium, Renal
- Dirty Yellow Rice - $8: Jerk chicken sausage, ground turkey, onions, peppers, spices, and herbs
- LIT Smoked Cheddar Mac & Cheese - $10 Dietary tags: Vegetarian, Halal, Pescatarian
- JS Cornbread Dressing - $9: Ground turkey, chicken sausage, smoked turkey
- Sweet Potato Pie Carrots - $8: Carrots prepared with sweet potato pie flavors Dietary tags: Vegetarian, Halal, Pescatarian
- Bussin Baked Beans - $6
- Garlic Green Beans - $8: Roasted in garlic and herbs with smoked turkey meat Dietary tags: South-Beach, Slow-Carb
- Potato Wedges - $6 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Slow-Carb
- Honey Butta Croissant - $5 Dietary tags: Vegetarian, Halal, Pescatarian
- Strawberry Corn Bread - $5 Dietary tags: Vegetarian, Halal, Pescatarian
- Brown Butter Corn Bread - $5 Dietary tags: Vegetarian, Halal, Pescatarian
A La Carte
- Side of Catfish - $16 Dietary tags: Low-Carb, Halal, Pescatarian, Low-Sodium, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Side of Pork Chops - $18 Dietary tags: AIP, Lectin-Free
- Side of Cajun Fried Salmon (1pc) - $18 Dietary tags: Halal, Pescatarian, Lectin-Free
- Side of Honey Garlic Fried Chicken Wings (6pc) - $14
- Side of Sticky Fried Wings (6pc) - $14 Dietary tags: Lectin-Free
- Side of Fried Wings (6pc) - $13 Dietary tags: Lectin-Free
Beverages
- Mango Tea - $8 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Lips Poppin Lemonade - $8: Mango, pineapple, lemonade. Garnish: mango, lime, lemon. Dietary tags: Vegan, Vegetarian, Halal, Pescatarian
- Tropical Twist - $10: Mango, orange, lime, and pineapple juice
Desserts
- Peach Cobbler Bread Pudding - $8 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory
- Banana Nut Bread Pudding - $8 Dietary tags: Low-Carb, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, South-Beach, Zone, Volumetrics, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free
- Sweet Potato Pie Bread Pudding - $8: Warm sweet potato pie folded into bread pudding with vanilla bean glaze. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free
House-Made Sauces
- Deep Sea - Cajun Tartar Sauce (2oz) - $2 Dietary tags: Halal, Low-Sodium, Soy Free Available at: dinner, lunch
- Spoons Sauce - Honey Hot (2oz) - $2 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
- Golden Glaze - Honey Mustard (2oz) - $2 Dietary tags: Halal, Low-Sodium, Soy Free Available at: dinner, lunch
- Sassy Sauce - Cajun Aioli (2oz) - $2 Dietary tags: Halal, Dairy-Free, South-Beach, Slow-Carb, Soy Free Available at: dinner, lunch
Frequently Asked Questions about JUST SPOONS SOUL
- Is JUST SPOONS SOUL dairy-free-friendly?
- Yes. JUST SPOONS SOUL has 2 dairy-free-tagged dishes on its current menu, including Side of Catfish and Garlic Green Beans.
- What can I eat at JUST SPOONS SOUL on a dairy-free diet?
- Side of Catfish and Garlic Green Beans carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does JUST SPOONS SOUL have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Rich Auntie Lima Beans and Lips Poppin Lemonade.
- Is JUST SPOONS SOUL gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at JUST SPOONS SOUL?
- Potato Wedges, at roughly 19.4g of protein (estimated from ingredients).
Restaurants near JUST SPOONS SOUL
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- RIVERSIDE MARKET PLANTATION — American
- Webby's Grub & Pub — American
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- PLANTATION DINER — American
- GEORGIA PIG — American
- CHICKEN KITCHEN — American
- MEALS PREP CLUB — American
- WALLY HOUSE OF FLAVORS RESTAURANT LLC — American
- BENNY'S SMASH BURGERS — American
- BLAZIN BBQ — American
- PROOF OF THE PUDDING — American
