WAVE ASIAN BISTRO – Japanese
Downtown Mount Dora does not obviously need a sushi bar that turns rolls into hot dogs, crunch wraps and donuts, and yet here WAVE is, murals on the walls and a menu that treats convention as optional. Krab rangoon mozzarella sticks, pork belly and spicy butter krab bao buns, poke tacos, sushi pizza: it reads like a dare and eats like it was thought through. Regulars talk about generous portions and how hard it is to choose, and the room stays easy for families, with vegetarian and vegan options on hand. Creative, unfussy, genuinely fun.
301 N BAKER ST STE 100, MOUNT DORA, FL, 32757 352.638.0274 https://www.waveasianbistro.com/0Cuisine: Japanese
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at WAVE ASIAN BISTRO
Dairy-Free at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 7 dairy-free-tagged dishes on its current menu, including Mixed Vegetables, Spicy Tofu and Side of Steamed Rice. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 2 gluten-free-tagged dishes on its current menu, including Mixed Vegetables and Small Ginger Salad. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 22 halal-tagged dishes on its current menu, including Krab Rangoon Mozzarella Sticks, Mixed Vegetables and Bulgogi. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 1 high-protein-tagged dish on its current menu, including Pork Gyoza (6). Tags come from dish-level menu analysis and update when the menu changes.
Keto at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 1 keto-tagged dish on its current menu, including Mixed Vegetables. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 2 low-carb-tagged dishes on its current menu, including Mixed Vegetables and Blistered Shishitos. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 2 nut-free-tagged dishes on its current menu, including Mixed Vegetables and Spicy Tofu. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WAVE ASIAN BISTRO
WAVE ASIAN BISTRO in Mount Dora has 9 vegan-tagged dishes on its current menu, including Mixed Vegetables, Side of Steamed Rice and Hibachi Noodle (Small). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WAVE ASIAN BISTRO
| Dish | Net carbs | Protein |
|---|---|---|
| Bao Buns | 29.5 g | 45 g |
| Florida Roll | 13.5 g | 43 g |
| Blistered Shishitos | 10.1 g | 27.5 g |
| Chicken Lettuce Wraps | 63.8 g | 23.2 g |
| Pork Gyoza (6) | 1.5 g | 17.6 g |
| Egg Rolls (3) | 26.4 g | 15.8 g |
| Fried Calamari | 6 g | 15.5 g |
| Fried Rice (Small) | 0.3 g | 14.5 g |
| Fried Oreos | 4.8 g | 14 g |
| Bulgogi | 0 g | 12.4 g |
| Wonton Chips | 3.8 g | 10.9 g |
| Edamame | 2.8 g | 8.9 g |
Nutrition values are estimated from ingredients.
Menu
Small Plates
- Blistered Shishitos - $1: Pan seared shishito peppers drizzled with spicy sesame and garnished with bubu arare Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb
- Edamame - $1: Boiled soybeans in the pod, served with salt Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Slow-Carb
- Harumaki (3) - $1: Veggie filled spring rolls served with sweet thai chili Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based
- Egg Rolls (3) - $1: Fried Vietnamese egg rolls made with shredded pork, shrimp, carrots, and clear noodles Dietary tags: Low-Sodium, DASH Sodium-Reduced
- Pork Gyoza (6) - $1: Pork gyoza served pan seared Dietary tags: High-Protein, Low-Sodium, Renal
- Fried Calamari - $1: Crispy calamari served with a side of ponzu sauce Dietary tags: Halal, Pescatarian, Low-Sodium, DASH Sodium-Reduced
- Sushi Fries - $1: French fries tossed with togarashi and topped with spicy krab, masago, and scallions drizzled with eel sauce and spicy mayo Dietary tags: Halal, Pescatarian
- Wave Nachos - $1: Tuna, krab, avocado, masago, and scallions mixed with spicy mayo, surrounded by crispy wonton chips
- Chicken Lettuce Wraps - $1: Sauteed chicken, water chestnuts, and onions, served with lettuce leaves Dietary tags: High-Fiber
- Bao Buns - $1: Your choice of pork belly, spicy butter krab, or beef bulgogi on a fluffy bao bun
- Kimchi Butter Scallops - $1: Seared scallops cooked in our homemade kimchi butter sauce Dietary tags: Halal, Pescatarian
- Krab Rangoon Mozzarella Sticks - $1: House-made krab wonton mix with mozzarella cheese fried to perfection Dietary tags: Halal, Pescatarian
- Sushi Stack - $1: Sushi rice, spicy krab mix, avocado, and spicy tuna piled up into a tower topped with scallions, sesame seeds, spicy mayo & eel sauce Dietary tags: Halal, Pescatarian
Entrees
- Wave Ramen - $1: Ramen noodles in Tonkotsu broth with slices of pork belly, corn, scallion, kikurage, ajitama & nori
- Teriyaki Glazed Salmon - $1: Grilled salmon with a teriyaki glaze, served on a bed of steamed white rice, with a side of shoyu asian slaw Dietary tags: Halal, Pescatarian, Low-Cholesterol
- Bulgogi - $1: Korean grilled marinated beef with steamed rice, crunchy onion, scallions, kimchi, and a fried egg Dietary tags: Low-Sodium
- Spicy Tofu - $1: Crispy tofu tossed with a spicy brown sauce. Served with broccoli and steamed rice Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal
- #19 Combo Special - $1: Steak and chicken with hibachi noodles and fried or steamed rice and mixed vegetables
Specialty Rolls
- Florida Roll - $13.95: krab, cucumber, asparagus, and cream cheese inside, topped with tuna, avocado, togarashi, scallions, and spicy mayo Dietary tags: Halal, Pescatarian
Sides
- Side of Steamed Rice - $3 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Fried Rice (Small) - $4.25 Dietary tags: Vegetarian, Halal, Pescatarian
- Hibachi Noodle (Small) - $4.25 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Macrobiotic
- Mixed Vegetables - $5 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Small Ginger Salad - $3 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Cup of Clear Mushroom Soup - $3 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- Cup of Miso Soup - $3 Dietary tags: Halal, Low-Sodium Available at: dinner, lunch
- French Fries - $3 Dietary tags: Halal, Dairy-Free, Nut-Free, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Wonton Chips - $3 Available at: dinner, lunch
- Seaweed Salad - $6 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Desserts
- Taro Matcha No-Bake Cheesecake - $1: Layers of homemade taro and matcha cheesecake topped with crushed graham crackers, mint, and a raspberry Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic
- Yuzu Creme Brulee - $1: Homemade yuzu-infused creme brulee topped with raspberry compote and fresh mint Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium
- Fried Oreos - $1: Tempura fried oreos served with a scoop of ice cream, topped with nutella, condensed milk, and powdered sugar Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic
Frequently Asked Questions about WAVE ASIAN BISTRO
- Is WAVE ASIAN BISTRO dairy-free-friendly?
- Yes. WAVE ASIAN BISTRO has 7 dairy-free-tagged dishes on its current menu, including Mixed Vegetables, Spicy Tofu and Side of Steamed Rice.
- What can I eat at WAVE ASIAN BISTRO on a dairy-free diet?
- Mixed Vegetables, Spicy Tofu and Side of Steamed Rice carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WAVE ASIAN BISTRO have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Mixed Vegetables and Side of Steamed Rice.
- Is WAVE ASIAN BISTRO gluten-free?
- 2 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WAVE ASIAN BISTRO?
- Bao Buns, at roughly 45g of protein (estimated from ingredients).
Restaurants near WAVE ASIAN BISTRO
- SUSHI SAGA — Japanese
- KIKU JAPANESE RESTAURANT — Japanese
- JAPAN EXPRESS — Japanese
- MOMIJI JAPANESE RESTAURANT — Japanese
- KAWACHI SUSHI & BAR — Japanese
- Ichiban Chinese & Japanese Buffet — Japanese
- Little Something Different — American
- Cody's on 4th — American
- 1921 Mount Dora — American
- Magical Meat Boutique British Pub — British
- SHIVA INDIAN RESTAURANT — Indian
- MYSTIC ICE CREAM — American
