Dairy-Free at Well & Good Café

Well & Good Café in Tigard has 3 dairy-free-tagged dishes on its current menu, including The Freeman, The Mason and Manitoba. Tags come from dish-level menu analysis and update when the menu changes.

Gluten-Free at Well & Good Café

Well & Good Café in Tigard has 1 gluten-free-tagged dish on its current menu, including Manitoba. Tags come from dish-level menu analysis and update when the menu changes.

Halal at Well & Good Café

Well & Good Café in Tigard has 30 halal-tagged dishes on its current menu, including The Gardener, Plain Bagel and The Shepherd. Tags come from dish-level menu analysis and update when the menu changes.

High-Protein at Well & Good Café

Well & Good Café in Tigard has 3 high-protein-tagged dishes on its current menu, including Plain Bagel, The Napa Valley and The Duke. Tags come from dish-level menu analysis and update when the menu changes.

Low-Carb at Well & Good Café

Well & Good Café in Tigard has 1 low-carb-tagged dish on its current menu, including The Napa Valley. Tags come from dish-level menu analysis and update when the menu changes.

Vegan at Well & Good Café

Well & Good Café in Tigard has 2 vegan-tagged dishes on its current menu, including The Mason and Hot Tea by Smith Tea. Tags come from dish-level menu analysis and update when the menu changes.

Vegetarian at Well & Good Café

Well & Good Café in Tigard has 29 vegetarian-tagged dishes on its current menu, including The Gardener, Plain Bagel and The Shepherd. Tags come from dish-level menu analysis and update when the menu changes.

Heart-Healthy at Well & Good Café

Well & Good Café in Tigard has 8 heart-healthy-tagged dishes on its current menu, including The Gardener, The Shepherd and Multi Grain Bagel. Tags come from dish-level menu analysis and update when the menu changes.

House-Made Buttermilk Waffles

• The Scarletty: Butter and maple syrup Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• The Kenn: Blueberries, lemon curd and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• The Ella: Bananas or strawberries with Nutella glaze and whipped cream Dietary tags: Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
• The Mia: Maple bacon and maple syrup Dietary tags: Low-Sodium, Renal Available at: breakfast, brunch

Breakfast Sandwiches

• The Duke: Sausage, egg, cheddar cheese on a triple cheese bagel Dietary tags: High-Protein, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
• The Mosser: Ham, egg and Swiss cheese on a plain bagel Available at: breakfast, brunch
• The Austin: Bacon, egg and provolone on a multi-grain bagel Available at: breakfast, brunch
• The Marlia: Avocado & cream cheese spread with spinach, tomatoes, red onions and egg on an everything bagel Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch

Avocado Toast

• The Mason: Multi grain toast, avocado spread, tomatoes & seasoning Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: breakfast, brunch, lunch
• The Olson: Multi grain toast, smashed avocado spread, pesto aioli, tomatoes, cucumber slices, egg slices, mix greens & parmesan Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch
• The Freeman: Multi grain toast, smashed avocado spread, red pepper aioli, tomatoes, egg slices, pickled onions & mix greens Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Anti-Inflammatory, High-Fiber Available at: breakfast, brunch, lunch

Breakfast Burritos

• The Meyers: Sausage, egg, hash brown, and cheddar cheese in a Garlic and herb tortilla Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
• The Brookster: Chorizo, egg, hash brown and pepper jack cheese in a sun-dried tomato tortilla Dietary tags: Anti-Inflammatory Available at: breakfast, brunch
• The Peterson: Veggies, hash browns, eggs and pepper jack cheese on a spinach tortilla Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch

Biscuits

• The Newell: House-made buttermilk biscuit with butter and jam Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• The Girly: House-made buttermilk biscuit with a house-mades sausage gravy on top Available at: breakfast, brunch

Oatmeal & Hot Cereal

• The Shepherd: Oatmeal with nuts and brown sugar Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, GERD-Friendly, TLC Available at: breakfast, brunch
• Ellie Oop: Oatmeal with craisins, almonds and cinnamon Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: breakfast, brunch

Warm Sandwiches

• The Monday: Ciabatta, turkey, provolone cheese, fresh tomatoes, and pesto Available at: dinner, lunch
• The Club: Ciabatta, turkey, bacon, provolone cheese, tomatoes, and red pepper aioli Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch
• The Italy: Ciabatta, Italian dressing, salami, ham, tomatoes, pickled onions & provolone cheese Available at: dinner, lunch
• The Kainos: Ciabatta, ranch dressing, bbq pulled chicken, bacon & cheddar cheese Available at: dinner, lunch

Cold Sandwiches

• The Gardener: 5-grain bread with spinach, cucumber, tomatoes, reds onions and a pepper herb cream cheese spread Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, TLC Available at: dinner, lunch
• The Gobbler: 5-grain bread with turkey, spring mix and cranberry cream cheese spread Dietary tags: High-Fiber, Volumetrics Available at: dinner, lunch

Salads

• The Maestro: Fresh spring mix with cherry tomatoes, crumbled bacon, hard boiled egg, peas, carrots Dietary tags: High-Fiber Available at: dinner, lunch
• The Napa Valley: Fresh spring mix with seasoned chicken breast strips, red grapes, green onions, sliced almonds & a pesto vinaigrette Dietary tags: High-Protein, Low-Carb, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
• The Augustus: Chicken caesar salad with fresh romaine lettuce, seasoned chicken, parmesan cheese, croutons & caesar dressing Available at: dinner, lunch
• The Santa Fe: Fresh spring mix with seasoned chicken, black beans, green onions, tomatoes, tortilla strips & avocado ranch dressing Available at: dinner, lunch

Parfaits

• Blueberry Parfait: Blueberry compote with a layer of greek yogurt and homemade granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• Strawberry Parfait: Strawberry compote with a layer of greek yogurt and homemade granola Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch

Baked Goods

• LB’s Triple Cinnamon Scone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• Todd Shmods Lemon Blueberry Scone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• Suzie Q Maple Pecan Scone Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• Di-Bells Cinnamon Roll Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: breakfast, brunch
• Lemon Blueberry Crumble Muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• Brando’s Coffee Cake Muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch
• Ross-a-Roonie Chocolate Muffin Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast
• Plain Bagel: Includes cream cheese or butter Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian Available at: breakfast, brunch
• Everything Bagel: Includes cream cheese or butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: breakfast, brunch
• Cheese Bagel: Includes cream cheese or butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch, lunch
• Multi Grain Bagel: Includes cream cheese or butter Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: breakfast, brunch
• Blaine’s Monster Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
• Birdie Boom Chocolate Chip Cookie Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
• Manitoba Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch

Beverages

• Fresh Brewed Coffee: Roasted by Sisters Coffee Company
• Americano
• Latte
• Cappuccino
• Mocha
• White Mocha
• Cold Brew
• Hot Chocolate
• Hot Tea by Smith Tea Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
• Chai Tea Latte
• Matcha Latte
• Iced Black Tea
• Lemonade
• Orange Juice
• Blackberry Peach Smoothie Dietary tags: Vegetarian, Halal, Pescatarian
• Strawberry Banana Smoothie
• Pineapple Mango Smoothie