Wet Stone Wine Bar & Cafe – Mediterranean
This intimate sanctuary invites guests to linger over artfully composed boards where artisanal meats and seasonal fruits meet the creamy indulgence of warmed burrata and crusty bread. The air hums with the soft clink of wine glasses and the savory perfume of roasted Marcona almonds, creating a sophisticated yet soulful backdrop for sharing Mediterranean-inspired small bites and conversation.
1927, 4th Avenue, San Diego, 92101 +16192552856 https://www.wetstonewinebar.com/0Cuisine: Mediterranean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, keto, low-carb, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at Wet Stone Wine Bar & Cafe
Dairy-Free at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 8 dairy-free-tagged dishes on its current menu, including Tomato Bruschetta, Madras Curried U-10 Tiger Prawns and Moqueca. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 6 gluten-free-tagged dishes on its current menu, including Madras Curried U-10 Tiger Prawns, Moqueca and Mediterranean Olive Mix. Tags come from dish-level menu analysis and update when the menu changes.
Halal at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 23 halal-tagged dishes on its current menu, including Tomato Bruschetta, Platanos Foster and House Made Pesto Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Keto at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 2 keto-tagged dishes on its current menu, including Natural Spring Water and Gildas (3). Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 3 low-carb-tagged dishes on its current menu, including Exotic Red Sangria, Natural Spring Water and Gildas (3). Tags come from dish-level menu analysis and update when the menu changes.
Vegan at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 15 vegan-tagged dishes on its current menu, including Tomato Bruschetta, Exotic Red Sangria and OG Coca Cola. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 26 vegetarian-tagged dishes on its current menu, including Tomato Bruschetta, Platanos Foster and House Made Pesto Flatbread. Tags come from dish-level menu analysis and update when the menu changes.
Heart-Healthy at Wet Stone Wine Bar & Cafe
Wet Stone Wine Bar & Cafe in San Diego has 4 heart-healthy-tagged dishes on its current menu, including Mediterranean Olive Mix, Natural Spring Water and Roasted Marcona Almonds & Olives. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at Wet Stone Wine Bar & Cafe
| Dish | Net carbs | Protein |
|---|---|---|
| Tostada Salad | 29.2 g | 81.3 g |
| House Made Hummus | 53.4 g | 51.9 g |
| Tomato Bruschetta | 72 g | 29.2 g |
| Wild Mushroom & Artichoke Flatbread | 1.2 g | 19.2 g |
| Surf & Turf | 0.1 g | 19 g |
| Moqueca | 60.2 g | 18.5 g |
| Gildas (3) | 0.7 g | 16 g |
| Tuna Carpaccio | 93.4 g | 15 g |
| Cheese Board with Trio of Fruits | 8.7 g | 10.6 g |
| Warmed Burrata Cheese | 8.7 g | 10.6 g |
| Side of Warmed Bread | 19.3 g | 9 g |
| Cheese Board with Trio of Fruits & Meats | 82.7 g | 8.7 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Tuesday - Saturday
- 5:00 PM - 10:00 PM
- Sunday
- 4:00 PM - 9:00 PM
Menu
Cheese Boards
Served with fresh bread.
- Cheese Board with Trio of Meats - $27: A trio of select gourmet cheeses and artisan meats with fresh bread Available at: dinner, lunch
- Cheese Board with Trio of Fruits - $22: A trio of select gourmet cheeses & trio of fruit items, served with warm bread Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Board with Trio of Fruits & Meats - $36: Trio of select gourmet cheese, meats & trio of fruit items, served with fresh bread
Table Starters
- Bowl of Potato Chips - $3.5: Sea Salted. Fried in Peanut Oil
- Gildas (3) - $10.5: Manzanilla olive, salted anchovy, Basque Guindilla pepper bathed in xvoo and lemon shave
- Mediterranean Olive Mix - $8.5: A mix of assorted Spanish olives Dietary tags: Halal, Whole30, Pescatarian, Paleo, Alkaline, AIP, Lectin-Free
- Roasted Marcona Almonds & Olives - $14: Spanish Marcona Almonds and olives Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Spanish Marcona Almonds - $8.5: Spanish Marcona Almonds Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, Macrobiotic
- Warmed Burrata Cheese - $13: Warmed ball of Burrata cheese with XVOO & aged Balsamic Vinegar, served with warmed bread Dietary tags: Vegetarian, Halal, Pescatarian
- Warmed Bread and Soft Butter - $6.5: Local Bakery's finest artisan bread with house made herbed garlic soft butter Dietary tags: Vegetarian, Halal, Pescatarian
Salads
- Red and Golden Beet Salad with Mixed Quinoa - $15: Over chevrine-yogurt crema, drizzled with a toasted cumin-seed vinaigrette, arugula and toasted pinenuts Dietary tags: Vegetarian, Halal, Pescatarian
- Tostada Salad - $16: Crispy corn tortilla, puree of black beans, corn relish, mix gourmet greens, yogurt crema and quesos mexicanos Dietary tags: High-Fiber
Bocaditos, Tapas, Small Plates
- Guava Paste Quesadilla - $12: Flour tortilla with melted 3-Mexican cheese mix Dietary tags: Vegetarian, Halal, Pescatarian
- Papas ala WetStone - $12: Roasted pee wee potatoes, garlic & paprika served with house aioli Dietary tags: Vegetarian, Halal, Whole30, Pescatarian, Paleo
- House Made Hummus - $13: Peruvian Aji Panca-infused garnished with xvoo, Medjool date, sprinkle of quinoa and/or pomegranate arils & pita Dietary tags: Vegan, Vegetarian, Halal, Mediterranean, Pescatarian, Plant-Based, High-Fiber
- Roasted Seasonal Vegetables over Tahina - $13: Roasted and tossed in spiced oil of aji rocoto, sesame oil, soy sauce, garlic and ginger, served over house-made Mashawsha sauce Dietary tags: Vegetarian, Halal, Pescatarian
- Tomato Bruschetta - $13: Tomato, basil, shiitakes, capers & garlic drizzled w/ soy & xvoo served w/ crostini Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, High-Fiber Available at: dinner, lunch
- Madras Curried U-10 Tiger Prawns - $17: Large tiger prawns, poached and chilled, bathed in Madras Curry Vinaigrette, served over spiced aioli Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Chorizos Cantimpalitos - $14: Spanish roasted pork cocktail sausages paired with warm bread and Dijon mustard Available at: dinner, lunch
- Morcilla Pintxo Trio - $16.5: Spanish blood sausage, Basque roasted Piquillo pepper, and 6-month aged Spanish Manchego cheese, drizzled with house-made chimichurri served on crostini Available at: dinner, lunch
- Steak & Chimichurri Crostini Duo - $16: Marinated cubes of beef tenderloin topped with house made chimichurri on warmed crostini Available at: dinner, lunch
- Provoleta - $15: Argentine melted cheese dish with chimichurri and crostini Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
Small Plate Entrees
- Asado o Churrasco - $37.5: Angus flat iron steak, Merguez lamb sausage, achiote marinated boneless chicken breast & morcilla, served with chimichurri over wilted greens with a bleu cheese crostino Available at: dinner, lunch
- Steak Skewers - $30: 8 oz of beef tenderloin cubes with Lomo Saltado essence, served with avocado corn relish Dietary tags: Low-Sodium, Volumetrics Available at: dinner, lunch
- Surf & Turf - $39.5: 4 oz filet mignon skewer & (3) U-10 Tiger Shrimp over avocado corn relish with bleu cheese crostino Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Tuna Carpaccio - $25: Hot oil seared tuna topped with toasted garlic, pine nuts, soy, and citrus, served with crostini Dietary tags: Halal, Pescatarian, High-Fiber, Macrobiotic Available at: dinner, lunch
- Moqueca - $28: Brazilian seafood soup with roasted tomatoes, clam stock, chiles, cilantro, plantain, local white fish & tiger shrimps Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
Flatbread Pizzas
- Wild Mushroom & Artichoke Flatbread - $21: Melted fontina, sauteed mushrooms and brined artichoke hearts Available at: dinner, lunch
- House Made Pesto Flatbread - $19.5: Seasonal herbs, select cheeses & nuts Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Achiote Chicken & Chorizo Bilbao Flatbread - $23: Red sauce, 3-cheese, crema & chimichurri Available at: dinner, lunch
Desserts
- Dark Chocolate and Guava Paste Bread Pudding - $10: Topped with fresh cream Dietary tags: Vegetarian, Pescatarian, Low-Sodium
- Platanos Foster - $9.5: Roasted sweet plantains in spiced syrup of cardamom, star anise and cinnamon, topped with fresh cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Dessert Pairing - $21: House-made dessert with a 3 oz pour of fortified wine Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
Add-ons & Sides
- Boneless Achiote Chicken Breast (4 oz) - $9: White meat Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free
- Filet Mignon Skewer (4 oz) - $14: Succulent skewer Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Pescatarian, Atkins, Slow-Carb, Soy Free
- Tiger Prawns (3) - $15: Three large prawns Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free
- Side of Warmed Bread - $2: Extra portion of bread Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Alkaline, Renal, Macrobiotic, Soy Free
Beverages
- Agua Fresca - $6: Rotating flavor selection Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Beer Soda - $4.25: Ginger beer Dietary tags: Vegan, Vegetarian, Pescatarian
- Natural Spring Water - $3: Bottled quality water Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, Carnivore, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- OG Coca Cola - $3.5: Classic cola Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- San Pellegrino Sparkling Water - $3.5: Sparkling water
- Tropical White Sangria - $11: Mango, lychee, peach & melon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Cholesterol, Lectin-Free
- Exotic Red Sangria - $11: Blueberries, ginger & citrus Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Fat, Low-Cholesterol, Slow-Carb, Lectin-Free
- Kalimotxo - $10: Red wine and Coca Cola with orange segment Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Slow-Carb, Lectin-Free
- Atxa Vermut Rojo Cocktail - $12: Sweet red vermouth, soda water, orange slice and Manzanilla olive Dietary tags: Vegan, Vegetarian, Pescatarian
Frequently Asked Questions about Wet Stone Wine Bar & Cafe
- Is Wet Stone Wine Bar & Cafe dairy-free-friendly?
- Yes. Wet Stone Wine Bar & Cafe has 8 dairy-free-tagged dishes on its current menu, including Tomato Bruschetta, Madras Curried U-10 Tiger Prawns and Moqueca.
- What can I eat at Wet Stone Wine Bar & Cafe on a dairy-free diet?
- Tomato Bruschetta, Madras Curried U-10 Tiger Prawns and Moqueca carry the dairy-free tag, out of 8 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does Wet Stone Wine Bar & Cafe have vegan options?
- Yes. 15 dishes are tagged vegan on the current menu, including Tomato Bruschetta and Exotic Red Sangria.
- Is Wet Stone Wine Bar & Cafe gluten-free?
- 6 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at Wet Stone Wine Bar & Cafe?
- Tostada Salad, at roughly 81.3g of protein (estimated from ingredients).
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