WHA GWAAN JAMAICA JAMAICA – Caribbean
Reggae on the speakers, a full bar at the back and a room that gleams - this West Hillsborough Avenue kitchen makes a proper case for Jamaican cooking in Tampa. The jerk chicken is the anchor, joined by curry goat over rice and peas, jerk steak, escovitch snapper and a saltfish cook-up, with festivals and fried dumplings on the side and an ackee-and-heart-of-palm plate that gives vegans something real to order. Karaoke nights and live performances keep the place loud in the best way. Diners keep returning for the seasoning and the welcome. Come hungry, stay late.
13910 W HILLSBOROUGH AVE, TAMPA, FL, 33635 813-367-3798 https://www.jamaicajamaicaislandcuisine.com/0Cuisine: Caribbean
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, soy-free
Diet fit at WHA GWAAN JAMAICA JAMAICA
Dairy-Free at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 14 dairy-free-tagged dishes on its current menu, including Fried Sweet Plantain, Cook Up Saltfish and Rice and Peas. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 13 gluten-free-tagged dishes on its current menu, including Fried Sweet Plantain, Brown Stew Fish and Cook Up Saltfish. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 22 halal-tagged dishes on its current menu, including Fried Sweet Plantain, Butter Toffee Cake and Brown Stew Fish. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 2 high-protein-tagged dishes on its current menu, including Jamaican Patty and Curry Chicken. Tags come from dish-level menu analysis and update when the menu changes.
Keto at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 2 keto-tagged dishes on its current menu, including Brown Stew Chicken and Sorrel. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 2 low-carb-tagged dishes on its current menu, including Brown Stew Chicken and Sorrel. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 10 vegan-tagged dishes on its current menu, including Fried Sweet Plantain, Rice and Peas and Cassava Fries. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at WHA GWAAN JAMAICA JAMAICA
WHA GWAAN JAMAICA JAMAICA in Tampa has 14 vegetarian-tagged dishes on its current menu, including Fried Sweet Plantain, Butter Toffee Cake and Rice and Peas. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WHA GWAAN JAMAICA JAMAICA
| Dish | Net carbs | Protein |
|---|---|---|
| Jamaican Patty | 12.7 g | 84.5 g |
| Curry Chicken | 0 g | 37.2 g |
| Ginger Beer | 61.3 g | 18.9 g |
| Ackee and Saltfish | 35.6 g | 18.4 g |
| Curry Chickpeas | 17 g | 15.1 g |
| Sweet Potato Pudding | 41.7 g | 13.5 g |
| Butter Toffee Cake | 86.8 g | 13.1 g |
| Curry Shrimp | 80.9 g | 8 g |
| Conch Fritters | 5.8 g | 7.6 g |
| Macaroni and Cheese | 16.4 g | 5 g |
| Brown Stew Chicken | 7.4 g | 3.7 g |
| Rice and Peas | 7.4 g | 3.7 g |
Nutrition values are estimated from ingredients.
Menu
Breakfast
Offered anytime daily.
- Ackee and Saltfish - $22.49: Jamaica's national dish Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Soy Free Available at: breakfast, brunch
- Cook Up Saltfish - $16.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch
- Okra and Saltfish - $17.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Butter Bean and Saltfish - $16.49 Available at: breakfast, brunch
Appetizers
- Saltfish Fritters - $11.99: Crunchy on the outside; soft and flavorful on the inside. Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Conch Fritters - $14.99: Crunchy on the outside; soft and flavorful on the inside. Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Yaad Style Pizza - $19.99: Choice of jerk chicken, oxtail, or ackee and saltfish served on dough. Available at: dinner, lunch
- Jamaican Patty - $3.49: Flaky pastry stuffed with beef, spicy curry chicken, cheesy beef, or veggie filling. Dietary tags: High-Protein Available at: dinner, lunch
- Tropical Salsa with Plantain Chips - $9.99: Fresh tropical fruits and vegetables with crispy plantain chips. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Jerk Wings (9 Piece) - $15.79: Marinated in signature jerk seasoning and grilled. Dietary tags: Gluten-Free, Lectin-Free, Soy Free Available at: dinner, lunch
- Bar-B-Fried Wings (9 Piece) - $15.79: Crispy fried wings coated in sweet and tangy barbecue sauce. Available at: dinner, lunch
Main Courses
- Oxtail - $26.99: Tender, slow-cooked oxtail. Available at: dinner, lunch
- Curry Goat - $23.99: Cooked in a blend of aromatic spices. Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Soy Free Available at: dinner, lunch
- Jerk Chicken - $16.49: Marinated in authentic spices and grilled. Available at: dinner, lunch
- Brown Stew Chicken - $14.99: Simmered in a rich, brown stew sauce with a hint of sweetness. Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb, Soy Free Available at: dinner, lunch
- Curry Chicken - $14.99: Tender chicken cooked in a fragrant and rich curry. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Wha Gwaan's Surf & Jerk - $24.49: Jerk chicken and fiery citrus shrimp. Available at: dinner, lunch
Seafood
- Escovitch Lobster - $31.99: Fried lobster with spicy tangy escovitch sauce. Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Lobster - $31.99: Succulent lobster cooked in a fragrant curry sauce. Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Alkaline, Soy Free Available at: dinner, lunch
- Brown Stew Fish - $27.99: Snapper fried and slow-cooked in a rich stew sauce. Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Curry Shrimp - $19.99 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Vegan
- Ox-less Tail - Ital - $24.99: House-made plant-based protein with traditional oxtail flavor. Available at: dinner, lunch
- Ital Stew - $17.99: Fresh vegetables and savory coconut milk. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Ackee and Heart of Palm - $22.99: Vegan version of the national dish. Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: breakfast, brunch, dinner, lunch
- Curry Chickpeas - $15.99: Caribbean spices with creamy chickpeas. Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, South-Beach, High-Fiber Available at: dinner, lunch
Sides
- Rice and Peas - $4.99: Cooked with coconut milk and spices. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Macrobiotic Available at: dinner, lunch
- Macaroni and Cheese - $4.99: Baked and cheesy. Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Cassava Fries - $4.99: Crispy, golden, and seasoned. Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Fried Sweet Plantain - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Lectin-Free, Soy Free Available at: dinner, lunch
Desserts
- Black Rum Cake - $5.99 Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol
- Butter Toffee Cake - $8.49 Dietary tags: Vegetarian, Halal, Pescatarian
- Sweet Potato Pudding - $5.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Beverages
- Soursop - $7.49: Homemade Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Sorrel - $7.49: Homemade Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Irish Moss (Seamoss) - $9.99: Homemade Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Beer - $7.49: Homemade
Frequently Asked Questions about WHA GWAAN JAMAICA JAMAICA
- Is WHA GWAAN JAMAICA JAMAICA dairy-free-friendly?
- Yes. WHA GWAAN JAMAICA JAMAICA has 14 dairy-free-tagged dishes on its current menu, including Fried Sweet Plantain, Cook Up Saltfish and Rice and Peas.
- What can I eat at WHA GWAAN JAMAICA JAMAICA on a dairy-free diet?
- Fried Sweet Plantain, Cook Up Saltfish and Rice and Peas carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WHA GWAAN JAMAICA JAMAICA have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Fried Sweet Plantain and Rice and Peas.
- Is WHA GWAAN JAMAICA JAMAICA gluten-free?
- 13 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WHA GWAAN JAMAICA JAMAICA?
- Jamaican Patty, at roughly 84.5g of protein (estimated from ingredients).
Restaurants near WHA GWAAN JAMAICA JAMAICA
- JAMAICA JAMAICA ISLAND CUISINE — Caribbean
- TROPICAL FLAME TAMPA — Caribbean
- CAFE CARIBE — Caribbean
- POKE FALLS — Japanese
- Poké Falls — Japanese
- CUBAN FOODIES — Spanish
- CUBAN BREEZES — Spanish
- GRAND HARVEST BUFFET — Chinese
- OISHI SUSHI BAR — Restaurant
- LA PLACITA MODERN MEXICAN CUISINE — Mexican
- EL PARAISO MEXICAN RESTAURANT — Mexican
- WAREHOUSE DELI — American
