WHA GWAAN JAMAICA JAMAICA – Restaurant
13910 W HILLSBOROUGH AVE, TAMPA, FL, 33635 813-367-3798 https://www.jamaicajamaicaislandcuisine.com/0Cuisine: Restaurant
Dietary options: vegetarian, vegan, dairy-free, high-protein, keto, low-carb, pescatarian, heart-healthy, plant-based, low-sodium, low-fat, whole30, paleo, glp1, anti-inflammatory, dash-sodium-reduced, low-cholesterol, gerd, atkins, south-beach, alkaline, aip, zone, volumetrics, tlc, renal, macrobiotic, lectin-free, slow-carb
Menu
Breakfast
Offered anytime daily.
- Ackee and Saltfish - $22.49: Jamaica's national dish Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: breakfast, brunch
- Cook Up Saltfish - $16.49 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch
- Okra and Saltfish - $17.49 Dietary tags: Pescatarian, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, dinner, lunch
- Butter Bean and Saltfish - $16.49 Available at: breakfast, brunch
Appetizers
- Saltfish Fritters - $11.99: Crunchy on the outside; soft and flavorful on the inside. Dietary tags: Pescatarian Available at: dinner, lunch
- Conch Fritters - $14.99: Crunchy on the outside; soft and flavorful on the inside. Dietary tags: Pescatarian Available at: dinner, lunch
- Yaad Style Pizza - $19.99: Choice of jerk chicken, oxtail, or ackee and saltfish served on dough. Available at: dinner, lunch
- Jamaican Patty - $3.49: Flaky pastry stuffed with beef, spicy curry chicken, cheesy beef, or veggie filling. Available at: dinner, lunch
- Tropical Salsa with Plantain Chips - $9.99: Fresh tropical fruits and vegetables with crispy plantain chips. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Jerk Wings (9 Piece) - $15.79: Marinated in signature jerk seasoning and grilled. Dietary tags: Lectin-Free Available at: dinner, lunch
- Bar-B-Fried Wings (9 Piece) - $15.79: Crispy fried wings coated in sweet and tangy barbecue sauce. Available at: dinner, lunch
Main Courses
- Oxtail - $26.99: Tender, slow-cooked oxtail. Available at: dinner, lunch
- Curry Goat - $23.99: Cooked in a blend of aromatic spices. Dietary tags: Whole30, Paleo Available at: dinner, lunch
- Jerk Chicken - $16.49: Marinated in authentic spices and grilled. Available at: dinner, lunch
- Brown Stew Chicken - $14.99: Simmered in a rich, brown stew sauce with a hint of sweetness. Dietary tags: Keto, Low-Carb, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Slow-Carb Available at: dinner, lunch
- Curry Chicken - $14.99: Tender chicken cooked in a fragrant and rich curry. Dietary tags: High-Protein, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Wha Gwaan's Surf & Jerk - $24.49: Jerk chicken and fiery citrus shrimp. Available at: dinner, lunch
Seafood
- Escovitch Lobster - $31.99: Fried lobster with spicy tangy escovitch sauce. Dietary tags: Pescatarian, Lectin-Free Available at: dinner, lunch
- Curry Lobster - $31.99: Succulent lobster cooked in a fragrant curry sauce. Dietary tags: Whole30, Pescatarian, Paleo, Alkaline Available at: dinner, lunch
- Brown Stew Fish - $27.99: Snapper fried and slow-cooked in a rich stew sauce. Dietary tags: Pescatarian, Lectin-Free Available at: dinner, lunch
- Curry Shrimp - $19.99 Dietary tags: Pescatarian, Low-Fat, Anti-Inflammatory, GERD-Friendly, Volumetrics, Alkaline, AIP, Lectin-Free Available at: dinner, lunch
Vegan
- Ox-less Tail - Ital - $24.99: House-made plant-based protein with traditional oxtail flavor. Available at: dinner, lunch
- Ital Stew - $17.99: Fresh vegetables and savory coconut milk. Dietary tags: Vegan, Vegetarian, Dairy-Free, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: dinner, lunch
- Ackee and Heart of Palm - $22.99: Vegan version of the national dish. Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free Available at: breakfast, brunch, dinner, lunch
- Curry Chickpeas - $15.99: Caribbean spices with creamy chickpeas. Dietary tags: Vegetarian, Pescatarian Available at: dinner, lunch
Sides
- Rice and Peas - $4.99: Cooked with coconut milk and spices. Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, Renal, Macrobiotic Available at: dinner, lunch
- Macaroni and Cheese - $4.99: Baked and cheesy. Dietary tags: Vegetarian, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- Cassava Fries - $4.99: Crispy, golden, and seasoned. Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based Available at: dinner, lunch
- Fried Sweet Plantain - $3.49 Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free Available at: dinner, lunch
Desserts
- Black Rum Cake - $5.99 Dietary tags: Vegan, Vegetarian, Pescatarian
- Butter Toffee Cake - $8.49 Dietary tags: Vegetarian, Pescatarian
- Sweet Potato Pudding - $5.49 Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Beverages
- Soursop - $7.49: Homemade Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Lectin-Free
- Sorrel - $7.49: Homemade Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Irish Moss (Seamoss) - $9.99: Homemade Dietary tags: Vegan, Vegetarian, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Ginger Beer - $7.49: Homemade
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