WHARF CASUAL SEAFOOD – Seafood
Gulf seafood served fast and without ceremony: order at the counter, take a number, and wait for a basket that lands heavier than you expected. Wharf Casual Seafood keeps two Tallahassee rooms going, one on Lagniappe Way off Mahan and one out at Bannerman Crossings, both built around fried shrimp baskets, the Apalachicola platter, bacon-wrapped shrimp and blue crab claws, with gouda grits, smashed potatoes, red beans and rice and oversized hushpuppies filling the sides column. The loaded fried green tomatoes get ordered on repeat. Regulars talk about the portions, the lunch price and staff who know their names. Casual in name only.
3439 BANNERMAN ROAD, TALLAHASSEE, FL, 32312 850-508-3779 https://www.wharfcasualseafood.com/0Cuisine: Seafood
Price range: $$
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, glp1, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at WHARF CASUAL SEAFOOD
Dairy-Free at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 13 dairy-free-tagged dishes on its current menu, including Deviled Egg Potato Salad, Garlic Green Beans and Shrimp Entrée. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 7 gluten-free-tagged dishes on its current menu, including Shrimp Entrée, Mahi Mahi Entrée and Crab Claws. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 30 halal-tagged dishes on its current menu, including Chargrilled Oysters, Blackened Mahi Mahi Tacos and Deviled Egg Potato Salad. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 4 high-protein-tagged dishes on its current menu, including Baja Shrimp Tacos, Shrimp Entrée and Oysters on the Half-Shell. Tags come from dish-level menu analysis and update when the menu changes.
Keto at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 4 keto-tagged dishes on its current menu, including Shrimp Entrée, Fried Mushrooms and Oysters on the Half-Shell. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 4 low-carb-tagged dishes on its current menu, including Shrimp Entrée, Fried Mushrooms and Oysters on the Half-Shell. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 2 nut-free-tagged dishes on its current menu, including Shrimp Entrée and Oysters on the Half-Shell. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WHARF CASUAL SEAFOOD
WHARF CASUAL SEAFOOD in Tallahassee has 5 vegan-tagged dishes on its current menu, including Garlic Green Beans, Smash Potatoes and Sweet Potato Fries. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WHARF CASUAL SEAFOOD
| Dish | Net carbs | Protein |
|---|---|---|
| Oysters on the Half-Shell | 0.2 g | 39.1 g |
| Shrimp Cobb Salad | 5.3 g | 35.2 g |
| Smoked Gouda Cheese Grits | 58.6 g | 31.7 g |
| Catfish Sandwich | 27.6 g | 30.1 g |
| Shrimp Entrée | 1.1 g | 27.8 g |
| Cajun Shrimp & Grits | 31.7 g | 25.5 g |
| Baja Shrimp Tacos | 18.8 g | 25.2 g |
| Mahi Mahi Sandwich | 21.8 g | 19.5 g |
| Deviled Egg Potato Salad | 43 g | 19.1 g |
| Fried Green Tomatoes | 9 g | 16.4 g |
| Cheddar Burger | 56.6 g | 15.7 g |
| Chicken Tenders | 9.2 g | 15.2 g |
Nutrition values are estimated from ingredients.
Menu
Starters
- Fried Green Tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Loaded Fried Green Tomatoes Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Crab Claws Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Mushrooms: Served with Ranch Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Oysters on the Half-Shell: Select Locations Only Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, GLP-1, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Chargrilled Oysters: Select Locations Only Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
Salads & Gumbo
- Shrimp Cobb Salad: Romaine Arcadian Lettuce Blend, Bacon, Egg, Blue Cheese, Tomato, and Grilled Shrimp Dietary tags: Atkins, South-Beach Available at: dinner, lunch
- St. George Salad: Romaine Arcadian Lettuce Blend, Goat Cheese, Candied Pecans, Dried Cranberries, Tomato, Almonds, Bacon, and Balsamic Vinaigrette Available at: dinner, lunch
- Seafood Gumbo: Available in Sampler, Petite, or Regular sizes Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Bowls
- Cajun Shrimp & Grits: Blackened Shrimp, Andouille Sausage, Cheddar Cheese, and BBQ Butter Sauce Available at: dinner, lunch
- Wharf Shrimp & Grits: Grilled Shrimp, Goat Cheese, Applewood Smoked Bacon, and an Herb Cream Sauce Available at: dinner, lunch
- Red Beans & Rice with Shrimp & Conecuh Sausage: With Shrimp and Conecuh Sausage Available at: dinner, lunch
Sandwiches & Po Boys
- Cheddar Burger: Cheddar Cheese, Lettuce, Tomato, and Onion on Brioche Bun Dietary tags: Anti-Inflammatory, GERD-Friendly, Volumetrics Available at: dinner, lunch
- Catfish Sandwich: Classically Prepared with House Made Tartar Sauce on Brioche Bun Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Shrimp Po Boy: Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll Dietary tags: Halal, Pescatarian, Anti-Inflammatory Available at: dinner, lunch
- Oyster Po Boy: Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Mahi Mahi Sandwich: Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll Dietary tags: Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, High-Fiber, Low-Cholesterol, TLC Available at: dinner, lunch
- Chicken Sandwich: Served with Lettuce, Tomato, and Wharf Sauce on Hoagie Roll Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC Available at: dinner, lunch
Tacos
- Blackened Mahi Mahi Tacos: Grilled Mahi Mahi, Cabbage, Lettuce, Pico de Gallo, and Feta Cheese Dietary tags: Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Baja Shrimp Tacos: Grilled Shrimp, Cabbage, Lettuce, Pico De Gallo, and Creamy Ranch Dressing Dietary tags: High-Protein, Halal, Pescatarian Available at: dinner, lunch
- Wharf Shrimp Tacos: Spicy Shrimp, Cabbage, Lettuce, Pico de Gallo, and Blue Cheese Crumbles Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Steak & Chicken
- 8oz Sirloin: Select Locations Only Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- 12oz Ribeye: Select Locations Only Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Loaded Chicken Dietary tags: Anti-Inflammatory, High-Fiber, Low-Cholesterol, AIP, Lectin-Free
- Chicken Tenders: Plain or Wharf style Dietary tags: Anti-Inflammatory
- Honey Pecan Chicken
Entrées
- Shrimp Entrée: Blackened, Broiled, or Crispy Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Low-Fodmap, Carnivore, Alkaline, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Bacon Wrapped Shrimp Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Catfish Entrée Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Wharf Cake Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Low-Cholesterol Available at: dinner, lunch
- Mahi Mahi Entrée Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Wharf Platter: Shrimp, Catfish, & Wharf Cake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Destin Platter: Shrimp, Mahi Mahi, & Wharf Cake Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Wharf Sides
- Smoked Gouda Cheese Grits Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: breakfast, brunch, dinner, lunch
- Deviled Egg Potato Salad Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Natural Cut Fries Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Atkins, South-Beach, Slow-Carb Available at: dinner, lunch
- Smash Potatoes Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline Available at: dinner, lunch
- Garlic Green Beans Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Anti-Inflammatory, South-Beach, Low-Cholesterol, Alkaline, Macrobiotic, Slow-Carb Available at: dinner, lunch
- Hushpuppies Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC Available at: dinner, lunch
- Red Beans & Rice Available at: dinner, lunch
- Southern Coleslaw Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
- Sweet Potato Fries Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, South-Beach, Slow-Carb Available at: dinner, lunch
- Loaded Baked Potato: Premium Side Dietary tags: Low-Sodium Available at: dinner, lunch
Beverages
- Fresh Squeezed Lemonade: Classic, Blueberry, or Strawberry
- Iced Tea
- Bottled Water
Desserts
- Homemade Banana Pudding Dietary tags: Vegetarian, Halal, Pescatarian
- Carrot Cake Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Bread Pudding Dietary tags: Vegetarian, Pescatarian, Low-Sodium
Frequently Asked Questions about WHARF CASUAL SEAFOOD
- Is WHARF CASUAL SEAFOOD dairy-free-friendly?
- Yes. WHARF CASUAL SEAFOOD has 13 dairy-free-tagged dishes on its current menu, including Deviled Egg Potato Salad, Garlic Green Beans and Shrimp Entrée.
- What can I eat at WHARF CASUAL SEAFOOD on a dairy-free diet?
- Deviled Egg Potato Salad, Garlic Green Beans and Shrimp Entrée carry the dairy-free tag, out of 13 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WHARF CASUAL SEAFOOD have vegan options?
- Yes. 5 dishes are tagged vegan on the current menu, including Garlic Green Beans and Smash Potatoes.
- Is WHARF CASUAL SEAFOOD gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WHARF CASUAL SEAFOOD?
- Oysters on the Half-Shell, at roughly 39.1g of protein (estimated from ingredients).
Restaurants near WHARF CASUAL SEAFOOD
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- CHUCK'S FISH — Seafood
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- HANGAR 38 — American
- BLU HALO — Steakhouse
- MA'S DINER — American
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