WHIGHAM FAMILY KITCHEN – American
A family barbecue operation run out of a truck by siblings in the Progress Village corner of the Tampa–Brandon line, parked up Friday evenings and Saturday afternoons. The smoker does the talking: ribs, brisket, pulled pork, sausage and chicken, with potato salad, coleslaw, baked beans and collard greens beside them. What sets it apart is the dessert case, all made from scratch at home — red velvet, pound cake, pecan pie, cheesecake and strawberry shortcake. Takeout and neighbourhood delivery only. Slow-smoked, home-baked, and gone when it's gone.
220 W BRANDON BLVD UNIT 105, BRANDON, FL, 33511 813-405-6201 https://www.whighamfamilykitchen.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegetarian, heart-healthy, low-fat, low-sodium, paleo, pescatarian, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at WHIGHAM FAMILY KITCHEN
Dairy-Free at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 7 dairy-free-tagged dishes on its current menu, including Collard Greens (Large), Collard Greens (Small) and Slab of Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 7 gluten-free-tagged dishes on its current menu, including Collard Greens (Large), Collard Greens (Small) and Slab of Ribs. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 12 halal-tagged dishes on its current menu, including Mac n Cheese (Small), Collard Greens (Small) and Mac n Cheese (Large). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 4 high-protein-tagged dishes on its current menu, including Collard Greens (Small), Slab of Ribs and Baked Beans (Small). Tags come from dish-level menu analysis and update when the menu changes.
Keto at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 7 keto-tagged dishes on its current menu, including Slab of Ribs, Pulled Pork (1 lb) and Chicken Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 8 low-carb-tagged dishes on its current menu, including Slab of Ribs, Pulled Pork (1 lb) and Chicken Dinner. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 6 nut-free-tagged dishes on its current menu, including Collard Greens (Large), Collard Greens (Small) and Mac n Cheese (Large). Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at WHIGHAM FAMILY KITCHEN
WHIGHAM FAMILY KITCHEN in Brandon has 8 vegetarian-tagged dishes on its current menu, including Mac n Cheese (Small), Mac n Cheese (Large) and Potato Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WHIGHAM FAMILY KITCHEN
| Dish | Net carbs | Protein |
|---|---|---|
| Rib Sandwich (3 bones) | 47 g | 45.5 g |
| Brisket Bowl | 150.7 g | 39.3 g |
| Baked Beans (Small) | 0 g | 21.1 g |
| Collard Greens (Small) | 0 g | 21.1 g |
| Lemon Pound Cake Slice | 80.6 g | 18.4 g |
| Sausage Sandwich | 2 g | 14.5 g |
| Pulled Pork (1 lb) | 1.5 g | 9.1 g |
| Smoked Sausage Dinner | 1.8 g | 9 g |
| Potato Salad (Small) | 1.5 g | 4.5 g |
| Chicken Dinner | 5.2 g | 3.9 g |
| Collard Greens (Large) | 3.6 g | 3.7 g |
| Slab of Ribs | 4.8 g | 3.1 g |
Nutrition values are estimated from ingredients.
Menu
Dinners
Includes one meat and two sides
- Chicken Dinner - $12: One meat plus 2 sides Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pulled Pork Dinner - $15: One meat plus 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Smoked Sausage Dinner - $12: One meat plus 2 sides Dietary tags: Keto, Low-Carb, Whole30, Paleo, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Ribs Dinner - $15: One meat plus 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Brisket Dinner - $17: One meat plus 2 sides Dietary tags: Whole30, Paleo
Combos
Includes two meats and two sides
- Chicken and Sausage Combo - $16: 2 meats plus 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Double Chicken Combo - $16: 2 meats plus 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Ribs with Chicken, Sausage, or Pork Combo - $18: 2 meats plus 2 sides Dietary tags: Whole30, Paleo, AIP, Lectin-Free
- Any Combo with Brisket - $22: 2 meats plus 2 sides including brisket Dietary tags: Whole30, Paleo
Sandwiches
- Pulled Pork Sandwich - $9: When available
- Brisket Sandwich - $13.5
- Sausage Sandwich - $9 Dietary tags: Low-Carb, South-Beach
- Rib Sandwich (3 bones) - $12 Dietary tags: Low-Sodium, Renal
Bowls
- Brisket Bowl - $16.5: Brisket on top of mac n cheese with sauce Dietary tags: High-Fiber
- Pork Bowl - $14.5: Pork on top of mac n cheese with sauce
Sides
- Potato Salad (Small) - $3 Dietary tags: Vegetarian, Halal, Pescatarian, Anti-Inflammatory, Atkins, South-Beach, Slow-Carb
- Potato Salad (Large) - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Slow-Carb
- Coleslaw (Small) - $3: When available Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Atkins, South-Beach, Carnivore, Slow-Carb, Lectin-Free
- Coleslaw (Large) - $6: When available Dietary tags: Keto, Low-Carb, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, Renal, Slow-Carb, Lectin-Free
- Baked Beans (Small) - $3 Dietary tags: High-Protein
- Baked Beans (Large) - $6
- Mac n Cheese (Small) - $3 Dietary tags: Vegetarian, Halal, Pescatarian
- Mac n Cheese (Large) - $6 Dietary tags: Vegetarian, Halal, Pescatarian
- Collard Greens (Small) - $3 Dietary tags: High-Protein, Anti-Inflammatory, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
- Collard Greens (Large) - $6 Dietary tags: Low-Sodium, Atkins, South-Beach, Carnivore, AIP, Slow-Carb, Lectin-Free
À La Carte
- Slab of Ribs - $29 Dietary tags: Keto, Low-Carb, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free
- 1/2 Slab of Ribs - $17 Dietary tags: AIP, Lectin-Free
- Brisket (1 lb) - $20
- Brisket (1/2 lb) - $12
- Pulled Pork (1 lb) - $16 Dietary tags: Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Pulled Pork (1/2 lb) - $10 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
- Two Leg Quarters - $6 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free Available at: dinner, lunch
Desserts
- Chocolate Cake Slice - $6 Dietary tags: Vegetarian, Halal, Nut-Free, Pescatarian, Low-Sodium, Anti-Inflammatory, Soy Free, Sesame Free
- Red Velvet Cake Slice - $6 Dietary tags: High-Protein, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Lemon Pound Cake Slice - $5 Dietary tags: Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Butterscotch Cake Slice - $8 Dietary tags: High-Protein, Keto, Low-Carb, Halal, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Fodmap, Carnivore, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
- Ashlee's Classic Signature Cheesecake Slice - $7: Flavors may vary by week Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, GERD-Friendly, Zone, Volumetrics, AIP, Slow-Carb, Lectin-Free, Soy Free
Beverages
- Bottled Drinks (20 oz) - $2.5 Dietary tags: Halal, Alkaline, AIP, Macrobiotic, Lectin-Free
- Water - $1.5
Frequently Asked Questions about WHIGHAM FAMILY KITCHEN
- Is WHIGHAM FAMILY KITCHEN dairy-free-friendly?
- Yes. WHIGHAM FAMILY KITCHEN has 7 dairy-free-tagged dishes on its current menu, including Collard Greens (Large), Collard Greens (Small) and Slab of Ribs.
- What can I eat at WHIGHAM FAMILY KITCHEN on a dairy-free diet?
- Collard Greens (Large), Collard Greens (Small) and Slab of Ribs carry the dairy-free tag, out of 7 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Is WHIGHAM FAMILY KITCHEN gluten-free?
- 7 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WHIGHAM FAMILY KITCHEN?
- Rib Sandwich (3 bones), at roughly 45.5g of protein (estimated from ingredients).
Restaurants near WHIGHAM FAMILY KITCHEN
- BRANDON BBQ ON DEMAND, LLC — American
- EINSTEIN BROS BAGELS 1212 — American
- TAMPA BAY SHAVED ICE — American
- SCOOTER'S COFFEE — American
- MAMAS SOUL FOOD LAKELAND — American
- ROCKHILL CAFE — American
- PREPPED KITCHEN LLC — American
- ROLLING SPIRITS — American
- BAKERY PRO KITCHEN — American
- BUBBAQUES — American
- O'BRIENS IRISH PUB — American
- JUST LOVE COFFEE — American
