White Cap – Seafood
This breezy coastal haunt hums with a laid-back, surf-inspired energy, serving up imaginative libations like the vibrant Lava Lamp Slushy and the crisp, botanical Sundress. Beyond the playful cocktail names, a refined selection of sherries and curated wines by the glass provides a sophisticated counterpoint, inviting guests to linger in a space where salt-air relaxation meets creative mixology.
Taraval Street, San Francisco, California 94166 https://whitecapsf.com/Rating: 4/5 (1 reviews)
Cuisine: Seafood
Price range: $
Dietary options: dairy-free, gluten-free, halal, low-carb, vegan, vegetarian, low-fat, low-sodium, paleo, pescatarian, plant-based, whole30, dash-sodium-reduced, low-cholesterol, aip, alkaline, renal, tlc, juice-cleanse, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at White Cap
Dairy-Free at White Cap
White Cap in San Francisco has 2 dairy-free-tagged dishes on its current menu, including Monkey Wrench and White Cap Screwdriver. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at White Cap
White Cap in San Francisco has 1 gluten-free-tagged dish on its current menu, including White Cap Screwdriver. Tags come from dish-level menu analysis and update when the menu changes.
Halal at White Cap
White Cap in San Francisco has 2 halal-tagged dishes on its current menu, including Cat’s Paw and Brush Hammer. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at White Cap
White Cap in San Francisco has 1 low-carb-tagged dish on its current menu, including Sundress. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at White Cap
White Cap in San Francisco has 7 vegan-tagged dishes on its current menu, including Cat’s Paw, Monkey Wrench and Sundress. Tags come from dish-level menu analysis and update when the menu changes.
Vegetarian at White Cap
White Cap in San Francisco has 8 vegetarian-tagged dishes on its current menu, including Cat’s Paw, Monkey Wrench and Sundress. Tags come from dish-level menu analysis and update when the menu changes.
Low-Fat at White Cap
White Cap in San Francisco has 3 low-fat-tagged dishes on its current menu, including Sundress, Beer Selection and Dart Board. Tags come from dish-level menu analysis and update when the menu changes.
Low-Sodium at White Cap
White Cap in San Francisco has 4 low-sodium-tagged dishes on its current menu, including Sundress, White Cap Screwdriver and Beer Selection. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at White Cap
| Dish | Net carbs | Protein |
|---|---|---|
| Cat’s Paw | 124.2 g | 12.4 g |
| White Cap Screwdriver | 11.2 g | 10.9 g |
| Beer Selection | 51.7 g | 8.7 g |
| Dart Board | 63.2 g | 1.9 g |
| Sundress | 13.9 g | 0.5 g |
| Wine by the Glass | 5.1 g | 0.2 g |
Nutrition values are estimated from ingredients.
Currently open
Hours
- Monday - Thursday
- 3:00 PM - 11:00 PM
- Friday
- 3:00 PM - 12:30 AM
- Saturday
- 12:30 PM - 12:30 AM
- Sunday
- 12:30 PM - 11:00 PM
What diners are saying
Celebrated for its outstanding food and satisfying portions, guests consistently praise the inviting space that creates a truly memorable dining experience. Reviewers highlight the courteous and knowledgeable service, noting that the attentive staff helps guide them through the menu with ease. Diners frequently mention leaving the warm atmosphere feeling thoroughly satisfied with both the high quality of the meal and the welcoming environment.
Menu
Specialty Cocktails
Rotating seasonal cocktails focused on high-quality ingredients and craftsmanship.
- Monkey Wrench - $12: Havana Club Añejo Clasico rum, coconut milk, lime, house-made seaweed syrup, dried nori garnish Dietary tags: Vegan, Vegetarian, Dairy-Free, Pescatarian
- Sundress - $12: Volstead vodka, Suze bitters, watermelon, kaffir lime leaves Dietary tags: Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Slow-Carb, Lectin-Free
- Dart Board - $12: La Vida Mezcal, Pueblo Viejo Añejo Tequila, honey, ginger, lemon Dietary tags: Vegetarian, Pescatarian, Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal, Lectin-Free
- Lava Lamp Slushy - $12: Smirnoff vodka, Tio Pepe Fino sherry, Aperol, raspberry, lemon Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Hot Gun - $12: Mezcal margarita Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Lectin-Free
- Cat’s Paw - $12: Seasonal specialty cocktail Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Brush Hammer - $12: Seasonal specialty cocktail Dietary tags: Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
Refined Classics
Elevated takes on traditional standby cocktails.
- White Cap Screwdriver - $12: Volstead Vodka, Tio Pepe Fino Sherry, orange juice, pineapple Dietary tags: Vegan, Vegetarian, Gluten-Free, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, DASH Sodium-Reduced, Low-Cholesterol, TLC, Juice-Cleanse, Slow-Carb, Lectin-Free, Soy Free, Sesame Free
Beverages
A curated list of wines, beers, and specialized sherry programs.
- Sherry Selection - $12: Curated selection of Spanish sherries from Jerez Dietary tags: Lectin-Free
- Wine by the Glass - $12: Seasonal selection of red, white, and festive wines
- Beer Selection - $8: Rotating selection of craft beers Dietary tags: Low-Sodium, Low-Fat, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal
Frequently Asked Questions about White Cap
- Is White Cap dairy-free-friendly?
- Yes. White Cap has 2 dairy-free-tagged dishes on its current menu, including Monkey Wrench and White Cap Screwdriver.
- What can I eat at White Cap on a dairy-free diet?
- Monkey Wrench and White Cap Screwdriver carry the dairy-free tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does White Cap have vegan options?
- Yes. 7 dishes are tagged vegan on the current menu, including Cat’s Paw and Monkey Wrench.
- Is White Cap gluten-free?
- 1 dish is tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at White Cap?
- Cat’s Paw, at roughly 12.4g of protein (estimated from ingredients).
Restaurants near White Cap
- Hook Fish Co — Seafood
- Ocean Beach Cafe — Seafood
- Pacific Catch — Seafood
- Pacific Cafe — Seafood
- Fish in the Box — Seafood
- Billingsgate — Seafood
- Mangrove — Seafood
- Bar Crudo — Seafood
- Curio — Seafood
- Mission Street Oyster Bar — Seafood
- I'a Poke — Seafood
- Hayes Street Grill — Seafood
