WINGNUTS – American
A Cape Coral pub where the wall of sauces is the whole point: more than forty house-made options, from polite to sign-a-waiver, sold by the bottle if one converts you. Wings come fresh, never frozen, alongside corn nuggets, fried banana peppers with ranch, the Bust-A-Nut roll, and a garlic Beach Bread piled with tomato, mozzarella and blue cheese crumbles. Regulars talk about the homemade blue cheese, the crisp on the wings and a beer list that suits a long afternoon. Low-key room, big flavors. The kind of place people have been going to since they were kids.
231 DEL PRADO BLVD S STE 8, CAPE CORAL, FL, 33990 239-574-7070 https://www.wingnutsrestaurantfl.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at WINGNUTS
Dairy-Free at WINGNUTS
WINGNUTS in Cape Coral has 11 dairy-free-tagged dishes on its current menu, including Homemade Chips, Fried Mushrooms and Corn Nuggets. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WINGNUTS
WINGNUTS in Cape Coral has 3 gluten-free-tagged dishes on its current menu, including Fried Mushrooms, Wing Ding and Coleslaw (Half). Tags come from dish-level menu analysis and update when the menu changes.
Halal at WINGNUTS
WINGNUTS in Cape Coral has 23 halal-tagged dishes on its current menu, including Homemade Chips, Hail Caesar (Small) and Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WINGNUTS
WINGNUTS in Cape Coral has 1 high-protein-tagged dish on its current menu, including Fried Jalapeño Poppers. Tags come from dish-level menu analysis and update when the menu changes.
Keto at WINGNUTS
WINGNUTS in Cape Coral has 1 keto-tagged dish on its current menu, including Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WINGNUTS
WINGNUTS in Cape Coral has 2 low-carb-tagged dishes on its current menu, including Fried Mushrooms and Wing Ding. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WINGNUTS
WINGNUTS in Cape Coral has 1 nut-free-tagged dish on its current menu, including Fried Mushrooms. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WINGNUTS
WINGNUTS in Cape Coral has 9 vegan-tagged dishes on its current menu, including Homemade Chips, Fried Mushrooms and Corn Nuggets. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WINGNUTS
| Dish | Net carbs | Protein |
|---|---|---|
| Loaded Nachos | 62.3 g | 48.3 g |
| Nuts | 146.5 g | 45.4 g |
| Loaded Philly | 69.4 g | 32.4 g |
| Cowboy Burger | 33.7 g | 25.4 g |
| Chicken Tenders (5 pc) | 36.7 g | 22.5 g |
| Build Your Own Burger | 12.2 g | 20.2 g |
| Breakfast Burger | 111.2 g | 18.9 g |
| Corn On The Cob | 32.6 g | 17.3 g |
| Onion Straws | 7.2 g | 17 g |
| Fried Jalapeño Poppers | 0.2 g | 14.8 g |
| Corn Nuggets | 14.6 g | 10.4 g |
| Chicken Wrap | 13.1 g | 10.3 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Fried Pickle Chips - $7.99: Fresh cut pickles that are battered and fried Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Fried Banana Peppers - $7.99: Topped with parmesan and includes a side of ranch Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Atkins, South-Beach Available at: dinner, lunch
- Bust-A-Nut Roll - $6.99: Chicken, mozzarella, and coleslaw in a wonton wrapper, deep fried and topped with our sweet chili sauce Available at: dinner, lunch
- Fried Jalapeño Poppers - $10.99 Dietary tags: High-Protein, Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Fresh Grilled Jalapeno Poppers - $12.99: Carved out jalapenos stuffed with cream cheese, cheddar and bacon Available at: dinner, lunch
- Fried Mushrooms - $10.99: Basket of fried mushrooms Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian, Plant-Based, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Mozzarella Sticks - $9.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Onion Rings - $9.99: Fresh cut onions that are battered and fried Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Sodium, Renal Available at: dinner, lunch
- Onion Straws - $8.99: Fresh cut onions that are battered and fried, dusted with parmesan cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Soft Pretzels - $6.99: Includes sides of dipping cheese Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Buffalo Shrimp - $10.99: Fried shrimp tossed in your choice of sauce Available at: dinner, lunch
- Corn Nuggets - $9.99: Deep fried sweet corn Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian Available at: dinner, lunch
- Cape Coral Famous Beach Bread - $10.99: Garlic bread topped with diced tomato, mozzarella blue cheese crumbles, parsley, and basil Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Loaded Nachos - $14.99: A bed of chips topped with cheese, bacon, chili, jalapeños, lettuce, tomato, and sour cream Dietary tags: High-Fiber Available at: dinner, lunch
Wings & Tenders
- Traditional Wings (5 pc) - $9.99: Fresh, never frozen, cooked to order Available at: dinner, lunch
- Boneless Wings (5 pc) - $9.99 Available at: dinner, lunch
- Wing Ding - $15.99: Six wings and a side Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Zone, Volumetrics, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Chicken Tenders (5 pc) - $14.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Tenders Combo - $15.99: Four tenders and a side Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Nuts - $14.99: Basket of fried chicken bites tossed in your choice of sauce Dietary tags: High-Fiber Available at: dinner, lunch
Burgers & Hot Dogs
- Build Your Own Burger - $14.99: 1/2 lb fresh beef patty, served with one side Dietary tags: Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC, Renal Available at: dinner, lunch
- Patti Melted Me - $14.99: Grilled onions and cheese on rye, served with one side Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cowboy Burger - $15.99: Smoky BBQ sauce, bacon, cheese, served with one side Available at: dinner, lunch
- Charlie's Angel Burger - $15.99: Topped with bacon, lettuce, tomato, onion, and mayo, served with one side Available at: dinner, lunch
- Wingnuts Supreme - $16.99: Topped with bacon, lettuce, tomato, onion, spicy ranch, and cheese, served with one side Available at: dinner, lunch
- Jersey Giant - $19.99: Two 1/2 lb. patties, onion, bacon, cheddar, and mozzarella, served with one side Available at: dinner, lunch
- Breakfast Burger - $16.99: Topped with egg, bacon and cheese, served with one side Available at: breakfast, brunch, dinner, lunch
- Beef Hot Dog - $9.49: 1/4 lb all beef hot dog, deep fried or grilled, served with a side Available at: dinner, lunch
Sandwiches & Wraps
- Chicken Wrap - $13.99: Grilled or Crispy Chicken tossed in any sauce, served with a side Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Renal Available at: dinner, lunch
- Chicken Caesar Wrap - $13.99: Grilled or Crispy Chicken, romaine, caesar dressing, and parmesan cheese, served with a side Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Turkey & Cheese Sandwich - $10.99: Turkey and choice of cheese, served with a side Dietary tags: Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- In Your Face Sandwich - $16.99: Grilled chicken breast topped with grilled onions, mushrooms, bacon, and provolone, served with a side Available at: dinner, lunch
- Clubbie - $15.99: Turkey, Ham, Bacon, Cheese, Lettuce, Tomato on Rye or Texas Toast, served with a side Available at: dinner, lunch
- Loaded Philly - $15.5: Steak or chicken, topped with grilled onions, peppers, mushrooms, banana peppers and cheese, served with a side Dietary tags: High-Fiber Available at: dinner, lunch
Salads
- Greenie Salad (Small) - $5.99: Lettuce, tomato, peppers, onions, bacon, cheddar, and croutons Available at: dinner, lunch
- Hail Caesar (Small) - $5.99: Fresh romaine topped with grated parmesan, croutons, and caesar dressing Dietary tags: Halal, Pescatarian Available at: dinner, lunch
Sides
- Fresh Cut Fries - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Tater Tots - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal Available at: dinner, lunch
- Homemade Chips - $5 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Cheese Fries (Half) - $7 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium Available at: dinner, lunch
- Wingnuts Famous Xtreme Fries (Half) - $7.39: Chili, cheese, bacon, and sour cream Available at: dinner, lunch
- Stoner Bowl - $15.99: Tots covered in Steak or Chicken, grilled onion, peppers, mushrooms, and cheese Available at: dinner, lunch
- Corn On The Cob - $4.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Macrobiotic Available at: dinner, lunch
- Coleslaw (Half) - $4.5: Homemade coleslaw Dietary tags: Vegetarian, Halal, Gluten-Free, Dairy-Free, Whole30, Pescatarian, Paleo, Low-Sodium, Anti-Inflammatory, Lectin-Free, Soy Free Available at: dinner, lunch
Beverages
- Bottled Soda - $3.49
- Bottled Water - $2.5
- Freshly Brewed Tea - $3.49 Dietary tags: Vegan, Vegetarian, Halal, Pescatarian, Plant-Based, Alkaline, AIP, Macrobiotic, Lectin-Free
- Lemonade - $3.49
- Root Beer - $3.99
- Milk - $2
Desserts
- Dough Boy - $6.99: Cookie dough wrapped in wonton wrapper and fried Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
- Brownie Bites - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, TLC
- Ice Cream - $4: Bowl of vanilla ice cream with chocolate syrup, whipped cream Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium
Frequently Asked Questions about WINGNUTS
- Is WINGNUTS dairy-free-friendly?
- Yes. WINGNUTS has 11 dairy-free-tagged dishes on its current menu, including Homemade Chips, Fried Mushrooms and Corn Nuggets.
- What can I eat at WINGNUTS on a dairy-free diet?
- Homemade Chips, Fried Mushrooms and Corn Nuggets carry the dairy-free tag, out of 11 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WINGNUTS have vegan options?
- Yes. 9 dishes are tagged vegan on the current menu, including Homemade Chips and Fried Mushrooms.
- Is WINGNUTS gluten-free?
- 3 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WINGNUTS?
- Loaded Nachos, at roughly 48.3g of protein (estimated from ingredients).
Restaurants near WINGNUTS
- GOURMET LATTE' FL #1 — American
- STEAKNSHAKE — American
- FLORIDA BOY BURGER CO — American
- EINSTEIN BROS BAGELS #1370 — American
- PERSONAL TOUCH CATERING — American
- LENNY'S GRILL & SUBS #93 — American
- SOUTHERN BILLIARDS AND SPORTS BAR — American
- SUNSET CHICKEN — American
- Hart & Soul Cafe — American
- CHOP IT UP SANDWICHES — American
- HOUSE OF OMELETS — American
- BAHIA BOWLS — American
