WINGS N THINGS – American
A strip-mall American kitchen on Griffin Road in Cooper City that has grown well past its name. Wings come traditional or boneless with a long sauce list, but regulars also come for the black and bleu burger, zucchini chips, a hefty chef salad and cornbread that turns up alongside most things. The week has a rhythm: meatloaf on Mondays, a wings special on Wednesdays, discounted burgers on Thursdays, and seasonal runs like an Oktoberfest schnitzel. Diners talk about generous portions and attentive staff who know the regulars. Easy parking, warm room, no pretence.
8656 GRIFFIN RD, COOPER CITY, FL, 33328 954-434-1493 https://wingsnthingscoopercity.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
Diet fit at WINGS N THINGS
Dairy-Free at WINGS N THINGS
WINGS N THINGS in Cooper City has 14 dairy-free-tagged dishes on its current menu, including Soup of the Day (Cup), Homemade Chili (Cup) and Pretzel Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Gluten-Free at WINGS N THINGS
WINGS N THINGS in Cooper City has 12 gluten-free-tagged dishes on its current menu, including Soup of the Day (Cup), 50 Wings and Zucchini Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Halal at WINGS N THINGS
WINGS N THINGS in Cooper City has 19 halal-tagged dishes on its current menu, including Soup of the Day (Cup), Homemade Chili (Cup) and Caesar Salad (Small). Tags come from dish-level menu analysis and update when the menu changes.
High-Protein at WINGS N THINGS
WINGS N THINGS in Cooper City has 6 high-protein-tagged dishes on its current menu, including The Wedge, Homemade Chili (Cup) and 25 Wings. Tags come from dish-level menu analysis and update when the menu changes.
Keto at WINGS N THINGS
WINGS N THINGS in Cooper City has 6 keto-tagged dishes on its current menu, including Homemade Chili (Cup), Zucchini Sticks and 25 Wings. Tags come from dish-level menu analysis and update when the menu changes.
Low-Carb at WINGS N THINGS
WINGS N THINGS in Cooper City has 11 low-carb-tagged dishes on its current menu, including Homemade Chili (Cup), 50 Wings and Zucchini Sticks. Tags come from dish-level menu analysis and update when the menu changes.
Nut-Free at WINGS N THINGS
WINGS N THINGS in Cooper City has 3 nut-free-tagged dishes on its current menu, including Zucchini Sticks, 25 Wings and Sirloin Strip Steak. Tags come from dish-level menu analysis and update when the menu changes.
Vegan at WINGS N THINGS
WINGS N THINGS in Cooper City has 10 vegan-tagged dishes on its current menu, including Homemade Chili (Cup), Pretzel Sticks and Zucchini Sticks. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at WINGS N THINGS
| Dish | Net carbs | Protein |
|---|---|---|
| Nachos Supreme | 11.5 g | 43.6 g |
| Shepherd's Pie | 11.9 g | 39.7 g |
| The Wedge | 3.4 g | 37.4 g |
| Tex / Mex Salad | 124 g | 36.6 g |
| Chef Salad | 9 g | 31.7 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
| Meat Loaf | 74.1 g | 21.9 g |
| Homemade Chili (Cup) | 0 g | 21.6 g |
| Sirloin Strip Steak | 6.9 g | 21.6 g |
| Seafood Combo | 83.4 g | 19.4 g |
| 25 Wings | 0 g | 15.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Corn Nuggets - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Broccoli Bites - $8.49 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Zucchini Sticks - $8.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Onion Rings - $8.49 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Breaded Mushrooms - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Pickle Chips - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Pretzel Sticks - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spinach & Artichoke Dip - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nachos Supreme - $12.99 Available at: dinner, lunch
- Mozzarella Sticks (6 Pieces) - $8.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jalapeno Poppers (6 Pieces) - $9.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Quesadilla - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Tenders - $8.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Fried Clams - $9.49 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp - $10.49 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Shrimp - $10.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Garden Fresh Salads
- Tossed House Salad (Small) - $5.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad (Small) - $5.49 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chef Salad - $14.99: Roasted turkey, deli ham, egg wedges, American & Swiss cheeses on a large tossed house salad Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Buffalo Bleu Salad - $14.99: Grilled Chicken or Tenders tossed in sauce with tomatoes, mandarin oranges, red onions, cucumbers, bleu cheese crumbles and croutons Available at: dinner, lunch
- Spinach Salad - $11.99: Fresh spinach leaves, bacon, egg wedges, mushrooms, red onion, pecans, craisins, mandarin oranges, poppy seed dressing Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- The Wedge - $11.99: Iceberg lettuce, crumbled bleu cheese, bacon, tomatoes Dietary tags: High-Protein, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Tex / Mex Salad - $11.99: Mixed greens, black beans, shredded cheddar cheese, tortilla chips, salsa, red onions, sour cream, spicy ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cobb Salad - $11.99: Iceberg lettuce, diced tomato, bacon, egg, carrots, cucumber Available at: dinner, lunch
Soups & Chili
- Homemade Chicken Noodle Soup (Cup) - $5.49 Available at: dinner, lunch
- Soup of the Day (Cup) - $5.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Homemade Chili (Cup) - $6.49 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
Fresh Chicken Wings
- 10 Wings - $16.79: Never breaded or frozen Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- 15 Wings - $24.99 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 25 Wings - $40.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- 50 Wings - $72.99 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 10 Boneless Wings - $13.99: Lightly breaded Available at: dinner, lunch
Homemade Comfort Dinners
- Meat Loaf - $17.49: Ground beef, herbs, spices, brown gravy Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Country Fried Steak - $16.49: Chopped steak breaded and deep fried, white sausage gravy Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Breast Platter - $16.49: Char-grilled chicken breast with gravy Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sirloin Strip Steak - $18.99: Grilled sirloin strip steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shepherd's Pie - $16.99: Seasoned ground beef, mixed vegetables, mashed potatoes, cheddar cheese Dietary tags: High-Protein Available at: dinner, lunch
- Seafood Combo - $20.99: Two beer battered cod fillets, breaded shrimp, and crispy clam strips Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Beverages
- Coke - $3.25
- Fresh Brewed Tea - $3.25: Sweet or Unsweetened Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Sugar-Free, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bud Light (Pint) - $5.69: Draft Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- House Wine (Glass) - $4.99: Choice of Blush, Chablis, Burgundy, Chardonnay, or Merlot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about WINGS N THINGS
- Is WINGS N THINGS dairy-free-friendly?
- Yes. WINGS N THINGS has 14 dairy-free-tagged dishes on its current menu, including Soup of the Day (Cup), Homemade Chili (Cup) and Pretzel Sticks.
- What can I eat at WINGS N THINGS on a dairy-free diet?
- Soup of the Day (Cup), Homemade Chili (Cup) and Pretzel Sticks carry the dairy-free tag, out of 14 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- Does WINGS N THINGS have vegan options?
- Yes. 10 dishes are tagged vegan on the current menu, including Homemade Chili (Cup) and Pretzel Sticks.
- Is WINGS N THINGS gluten-free?
- 12 dishes are tagged gluten-free on the current menu. Chefi never infers allergen tags from a dish name alone, but a tag is not a certification — confirm preparation with the restaurant if you have celiac disease or a severe sensitivity.
- What is the highest-protein dish at WINGS N THINGS?
- Nachos Supreme, at roughly 43.6g of protein (estimated from ingredients).
Restaurants near WINGS N THINGS
- UNCLE AL'S — American
- SPAREZ DAVIE HAMMERJACKS EXPRESS — American
- Lunessa's Cafe — American
- BEYOND BILLIARDS — American
- STEAK N SHAKE — American
- GRANDE OAKS GOLF CLUB — American
- DAVID POSNACK JCC — American
- GERONIMOS GRILL — American
- BAHIA BOWLS ACAI CAFE — American
- MISSION BBQ — American
- PANGUICH — American
- MISSION BBQ — American
