WINGS N THINGS – American
8656 GRIFFIN RD, COOPER CITY, FL, 33328 954-434-1493 https://wingsnthingscoopercity.com/0Cuisine: American
Price range: $
Dietary options: dairy-free, gluten-free, halal, high-protein, keto, low-carb, nut-free, vegan, vegetarian, heart-healthy, low-fat, low-sodium, mediterranean, paleo, pescatarian, plant-based, sugar-free, whole30, anti-inflammatory, atkins, dash-sodium-reduced, gerd, high-fiber, low-cholesterol, south-beach, aip, alkaline, carnivore, low-fodmap, renal, tlc, volumetrics, zone, lectin-free, macrobiotic, slow-carb, sesame-free, soy-free
What to order at WINGS N THINGS
| Dish | Net carbs | Protein |
|---|---|---|
| Nachos Supreme | 11.5 g | 43.6 g |
| Shepherd's Pie | 11.9 g | 39.7 g |
| The Wedge | 3.4 g | 37.4 g |
| Tex / Mex Salad | 124 g | 36.6 g |
| Chef Salad | 9 g | 31.7 g |
| Cobb Salad | 43.9 g | 28.2 g |
| Cheese Quesadilla | 35.4 g | 24.3 g |
| Meat Loaf | 74.1 g | 21.9 g |
| Homemade Chili (Cup) | 0 g | 21.6 g |
| Sirloin Strip Steak | 6.9 g | 21.6 g |
| Seafood Combo | 83.4 g | 19.4 g |
| 25 Wings | 0 g | 15.7 g |
Nutrition values are estimated from ingredients.
Menu
Appetizers
- Corn Nuggets - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Low-Cholesterol Available at: dinner, lunch
- Broccoli Bites - $8.49 Dietary tags: Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Zucchini Sticks - $8.49 Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Gluten-Free, Dairy-Free, Nut-Free, Mediterranean, Whole30, Pescatarian, Paleo, Heart-Healthy, Plant-Based, Low-Sodium, Low-Fat, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, GERD-Friendly, Low-Fodmap, Carnivore, Zone, Volumetrics, TLC, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Onion Rings - $8.49 Dietary tags: Vegetarian, Halal, Dairy-Free, Pescatarian, Heart-Healthy, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC, Renal Available at: dinner, lunch
- Breaded Mushrooms - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium, Renal Available at: dinner, lunch
- Pickle Chips - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Pescatarian, Plant-Based, Low-Sodium Available at: dinner, lunch
- Pretzel Sticks - $8.49 Dietary tags: Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, Low-Cholesterol, TLC, Macrobiotic Available at: dinner, lunch
- Spinach & Artichoke Dip - $12.99 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Nachos Supreme - $12.99 Available at: dinner, lunch
- Mozzarella Sticks (6 Pieces) - $8.49 Dietary tags: Vegetarian, Halal, Pescatarian, Heart-Healthy, Low-Sodium, Anti-Inflammatory, DASH Sodium-Reduced, TLC Available at: dinner, lunch
- Jalapeno Poppers (6 Pieces) - $9.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, Anti-Inflammatory Available at: dinner, lunch
- Cheese Quesadilla - $7.49 Dietary tags: Vegetarian, Halal, Pescatarian, Low-Sodium, High-Fiber Available at: dinner, lunch
- Chicken Tenders - $8.99 Dietary tags: Anti-Inflammatory Available at: dinner, lunch
- Fried Clams - $9.49 Dietary tags: Halal, Gluten-Free, Pescatarian, Lectin-Free, Soy Free Available at: dinner, lunch
- Fried Shrimp - $10.49 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Buffalo Shrimp - $10.99 Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, AIP, Lectin-Free, Soy Free Available at: dinner, lunch
Garden Fresh Salads
- Tossed House Salad (Small) - $5.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Caesar Salad (Small) - $5.49 Dietary tags: Halal, Pescatarian Available at: dinner, lunch
- Chef Salad - $14.99: Roasted turkey, deli ham, egg wedges, American & Swiss cheeses on a large tossed house salad Dietary tags: High-Protein, Low-Carb, Anti-Inflammatory, South-Beach Available at: dinner, lunch
- Buffalo Bleu Salad - $14.99: Grilled Chicken or Tenders tossed in sauce with tomatoes, mandarin oranges, red onions, cucumbers, bleu cheese crumbles and croutons Available at: dinner, lunch
- Spinach Salad - $11.99: Fresh spinach leaves, bacon, egg wedges, mushrooms, red onion, pecans, craisins, mandarin oranges, poppy seed dressing Dietary tags: Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Zone, Volumetrics, TLC Available at: dinner, lunch
- The Wedge - $11.99: Iceberg lettuce, crumbled bleu cheese, bacon, tomatoes Dietary tags: High-Protein, Anti-Inflammatory, Atkins, South-Beach Available at: dinner, lunch
- Tex / Mex Salad - $11.99: Mixed greens, black beans, shredded cheddar cheese, tortilla chips, salsa, red onions, sour cream, spicy ranch dressing Dietary tags: Vegetarian, Halal, Pescatarian Available at: dinner, lunch
- Cobb Salad - $11.99: Iceberg lettuce, diced tomato, bacon, egg, carrots, cucumber Available at: dinner, lunch
Soups & Chili
- Homemade Chicken Noodle Soup (Cup) - $5.49 Available at: dinner, lunch
- Soup of the Day (Cup) - $5.49 Dietary tags: Halal, Gluten-Free, Dairy-Free, Whole30, Paleo, Anti-Inflammatory, Low-Cholesterol, Alkaline, AIP, Macrobiotic, Lectin-Free, Soy Free Available at: dinner, lunch
- Homemade Chili (Cup) - $6.49 Dietary tags: High-Protein, Keto, Low-Carb, Vegan, Vegetarian, Halal, Dairy-Free, Mediterranean, Pescatarian, Heart-Healthy, Plant-Based, Low-Sodium, Anti-Inflammatory, Atkins, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, Alkaline, Renal, Slow-Carb Available at: dinner, lunch
Fresh Chicken Wings
- 10 Wings - $16.79: Never breaded or frozen Dietary tags: Low-Sodium, Renal Available at: dinner, lunch
- 15 Wings - $24.99 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 25 Wings - $40.99 Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Nut-Free, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- 50 Wings - $72.99 Dietary tags: Low-Carb, Gluten-Free, Low-Sodium, South-Beach, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- 10 Boneless Wings - $13.99: Lightly breaded Available at: dinner, lunch
Homemade Comfort Dinners
- Meat Loaf - $17.49: Ground beef, herbs, spices, brown gravy Dietary tags: Gluten-Free, Dairy-Free, Whole30, Paleo, Low-Sodium, Low-Fat, Anti-Inflammatory, DASH Sodium-Reduced, GERD-Friendly, Volumetrics, TLC, AIP, Renal, Lectin-Free, Soy Free Available at: dinner, lunch
- Country Fried Steak - $16.49: Chopped steak breaded and deep fried, white sausage gravy Dietary tags: Low-Sodium Available at: dinner, lunch
- Chicken Breast Platter - $16.49: Char-grilled chicken breast with gravy Dietary tags: Low-Carb, Gluten-Free, Dairy-Free, Whole30, Paleo, Heart-Healthy, Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, Low-Cholesterol, TLC, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free Available at: dinner, lunch
- Sirloin Strip Steak - $18.99: Grilled sirloin strip steak Dietary tags: High-Protein, Keto, Low-Carb, Gluten-Free, Dairy-Free, Nut-Free, Whole30, Paleo, Low-Sodium, Atkins, South-Beach, Low-Fodmap, Carnivore, AIP, Renal, Slow-Carb, Lectin-Free, Soy Free, Sesame Free Available at: dinner, lunch
- Shepherd's Pie - $16.99: Seasoned ground beef, mixed vegetables, mashed potatoes, cheddar cheese Dietary tags: High-Protein Available at: dinner, lunch
- Seafood Combo - $20.99: Two beer battered cod fillets, breaded shrimp, and crispy clam strips Dietary tags: Pescatarian, High-Fiber Available at: dinner, lunch
Beverages
- Coke - $3.25
- Fresh Brewed Tea - $3.25: Sweet or Unsweetened Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Halal, Whole30, Pescatarian, Paleo, Plant-Based, Low-Sodium, Sugar-Free, Atkins, South-Beach, Carnivore, Alkaline, AIP, Renal, Macrobiotic, Slow-Carb, Lectin-Free
- Bud Light (Pint) - $5.69: Draft Beer Dietary tags: Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Renal
- House Wine (Glass) - $4.99: Choice of Blush, Chablis, Burgundy, Chardonnay, or Merlot Dietary tags: Keto, Low-Carb, Vegan, Vegetarian, Pescatarian, Plant-Based, Low-Sodium, Atkins, Renal, Slow-Carb, Lectin-Free
Frequently Asked Questions about WINGS N THINGS
- What is the highest-protein dish at WINGS N THINGS?
- Nachos Supreme, at roughly 43.6g of protein (estimated from ingredients).
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