PANGUICH – American
Peruvian spot on Stirling Road in Cooper City serving authentic South American cooking from morning through evening. The kitchen focuses on traditional Peruvian flavors — the name plays on the beloved sanguich tradition — prepared for dine-in or easy online ordering and takeout. Doors open at 8 a.m. daily, making it as handy for breakfast as for dinner, with Sunday hours through mid-afternoon. It suits Peruvian expats in southwest Broward, curious neighbors exploring beyond the usual takeout, and anyone who wants hearty Latin comfort food without ceremony.
10215 Stirling Rd Cooper City, FL 33328 954 446 4776 https://panguichfl.com/0Cuisine: American
Price range: $$
Dietary options: low-sodium, anti-inflammatory, dash-sodium-reduced, south-beach, tlc, slow-carb
Diet fit at PANGUICH
Low-Sodium at PANGUICH
PANGUICH in Cooper City has 2 low-sodium-tagged dishes on its current menu, including Lomo Saltado Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Anti-Inflammatory at PANGUICH
PANGUICH in Cooper City has 2 anti-inflammatory-tagged dishes on its current menu, including Lomo Saltado Bowl. Tags come from dish-level menu analysis and update when the menu changes.
DASH Sodium-Reduced at PANGUICH
PANGUICH in Cooper City has 2 dash sodium-reduced-tagged dishes on its current menu, including Lomo Saltado Bowl. Tags come from dish-level menu analysis and update when the menu changes.
South-Beach at PANGUICH
PANGUICH in Cooper City has 2 south-beach-tagged dishes on its current menu, including Lomo Saltado Bowl. Tags come from dish-level menu analysis and update when the menu changes.
TLC at PANGUICH
PANGUICH in Cooper City has 2 tlc-tagged dishes on its current menu, including Lomo Saltado Bowl. Tags come from dish-level menu analysis and update when the menu changes.
Slow-Carb at PANGUICH
PANGUICH in Cooper City has 2 slow-carb-tagged dishes on its current menu, including Lomo Saltado Bowl. Tags come from dish-level menu analysis and update when the menu changes.
How tags work: Dish-level menu analysis by Chefi's rule-based diet engine with AI assistance; nutrition values are estimated from ingredients unless marked verified. Allergen and certification claims are never inferred.
What to order at PANGUICH
| Dish | Net carbs | Protein |
|---|---|---|
| Lomo Saltado Bowl | 1.8 g | 10 g |
| Lomo Saltado Bowl | 1.8 g | 10 g |
| Pan con Chicharron | 54.7 g | 8.6 g |
Nutrition values are estimated from ingredients.
Menu
Popular Items
- Pan con Chicharron Sandwich - $16.64: Fried pork, sweet potatoes and onions Available at: dinner, lunch
- Lomo Saltado Bowl - $14.45: Beef tenderloin sautéed with onions and tomatoes Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
- Lomo Saltado Sandwich - $17.69: Beef tenderloin sautéed with onions and tomatoes Available at: dinner, lunch
Sandwiches
- Pan con Chicharron - $16.64: Fried pork, sweet potatoes and onions Available at: breakfast, brunch, lunch
- Lomo Saltado Sandwich - $17.69: Beef tenderloin sautéed with onions and tomatoes Available at: dinner, lunch
Bowls
- Lomo Saltado Bowl - $14.45: Beef tenderloin sautéed with onions and tomatoes Dietary tags: Low-Sodium, Anti-Inflammatory, South-Beach, DASH Sodium-Reduced, TLC, Slow-Carb Available at: dinner, lunch
Frequently Asked Questions about PANGUICH
- Is PANGUICH low-sodium-friendly?
- Yes. PANGUICH has 2 low-sodium-tagged dishes on its current menu, including Lomo Saltado Bowl.
- What can I eat at PANGUICH on a low-sodium diet?
- Lomo Saltado Bowl carry the low-sodium tag, out of 2 tagged dishes on the current menu. Every dish's diet tags are listed in the menu.
- What is the highest-protein dish at PANGUICH?
- Lomo Saltado Bowl, at roughly 10g of protein (estimated from ingredients).
Restaurants near PANGUICH
- BAHIA BOWLS ACAI CAFE — American
- KING'S GRILL — American
- BARE BONES BBQ AND JERK LLC — American
- MAYOR'S CAFE — American
- JT'S SPORTS BAR & GRILL — American
- DAVID POSNACK JCC — American
- SMOOTHIE TIME — American
- WINGS N THINGS — American
- STEAK N SHAKE — American
- BEYOND BILLIARDS — American
- UNCLE AL'S — American
